Ketogenic Diet

Can a Change in Diet Influence Autism Spectrum Disorder Symptoms?

A change in diet may help, but you’ll have to figure out which approach is best.

Beating Adrenal Fatigue: Adrenal Support, Diet, and Tips

Try these 6 super helpful strategies for overcoming stress and adrenal fatigue.

Keto Diets and Children: Impact of Keto Diets on the Mind

Are keto diets safe for children?

Time for a Paradigm Shift on Food and Mood

The evidence of links between food and mood continues to grow, issuing a clear call for a more comprehensive approach to mental health.

Which Diet Is Better, Low-Carb or Low-Fat?

With dozens of diets all promising a solution to permanent weight loss, which is best for you? A new study offers practical advice.

A Byte of Knowledge on Red Meat

We need to look with scrutiny at the latest scientific claims about red meat.

4 Reasons Why It's Not Your Fault if You Can’t Lose Weight

Wishing you had stuck to your New Year's resolution to lose weight? Here's why weight loss is so hard.

Dave Asprey's New Book "Super Human"

Asprey attributes almost all of his personal transformation to various methods of improving mitochondrial functioning.

Six Crucial Psychological Tips for Weight Loss

The key to weight loss may not be which diet you decide to follow, but the way you pursue your diet goals.

8 Reasons to Try Low-Carb for Mental Health

Stabilizing blood sugar and lowering insulin levels can take your brain off of the internal hormonal and neurotransmitter roller coaster caused by most modern diets.

The Ketogenic Diet May Help Stop Seizures

The ketogenic diet is the latest diet craze, but it turns out that it's not new at all. It's been around for almost 100 years, and can have profound effects on the brain.

Ketogenic Diets for Psychiatric Disorders: A New Review

What can a low-carbohydrate diet do for your mental health?

Your Brain on Ketones

A high-fat diet can actually help your brain work better. Here's how.