There are ways to temper your toughest critic and take constructive control of your feelings.
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By Anthony Tobia, M.D. on March 28, 2019 in Views Through the Psychiatrist’s Lens
Prom season is right around the corner, making this analysis of the film Carrie a must-read.
By Glenn Livingston Ph.D. on March 28, 2019 in Never Binge Again
Feeling heavy is often one of the worst triggers for people who overeat, but it doesn't have to be!
By Emily T. Troscianko on March 28, 2019 in A Hunger Artist
There are arguments for and against putting life on hold for recovery. How should you decide, and how can you make what you decide on work as well as possible for you?
By Sari Cooper, CST, LCSW on March 23, 2019 in Sex Esteem
As you plan your wedding, are you already feeling the pressure of dieting for the dress? Create an intention to focus on being a healthy embodied bride.
By Glenn Livingston Ph.D. on March 23, 2019 in Never Binge Again
If being alone is difficult for you, and you frequently turn to food for "comfort", this advice may help you finally stick to your diet, and enjoy the time by yourself.
By Glenn Livingston Ph.D. on March 21, 2019 in Never Binge Again
If you stick to your diet all day only to "lose it" in the evening, you might want to try this unusual procedure.
By Glenn Livingston Ph.D. on March 18, 2019 in Never Binge Again
Many factors can influence a slow metabolism problem. There are several simple things you can do to see if you have one, and make adjustments more easily than you may think!
By Emily T. Troscianko on March 08, 2019 in A Hunger Artist
A mother of four and paediatrician in recovery shares what she’s learned about parenting post-anorexia—both how parents can shape their children, and vice versa.
By Glenn Livingston Ph.D. on March 05, 2019 in Never Binge Again
Do you crave more food, even when you know you should be full? Shifting your mental perspective can make a difference.
By Alexis Conason Psy.D. on March 05, 2019 in Eating Mindfully
Is the latest health craze really just a diet in disguise? Why "wellness plans" are really just diets rebranded and how they can lead to a dangerous new eating disorder.
By Emily Page Lockamy MA, LPCA on March 02, 2019 in Reflections on Love and Loss
As National Eating Disorders Awareness Week ends, it's important to continue spreading awareness about effective therapy approaches.
By Nick Luxmoore on March 01, 2019 in Young People Up Close
Our relationship with food is also about our relationship with dependence and independence, power and powerlessness.
By Kristen Fuller, M.D. on February 28, 2019 in Happiness Is a State of Mind
People of color, the LGBTQ community, and men are less likely to seek treatment for an eating disorder due to cultural differences, fear of rejection, and discrimination.
By Cortney S. Warren Ph.D. on February 28, 2019 in Naked Truth
Why are middle-aged women are dying from drug overdoses at such high rates? Cultural pressure to be thin is a contributing factor.
By Edward Abramson Ph.D. on February 27, 2019 in It's Not Just Baby Fat!
Should presidential candidates try to lose weight prior to running for office?
By Glenn Livingston Ph.D. on February 27, 2019 in Never Binge Again
If you struggle with overeating when you feel bored try this one simple mindset shift!
By Dawn Delgado LMFT, CEDS-S on February 26, 2019 in Eating Disorders
Is your healthy eating killing you?
By Glenn Livingston Ph.D. on February 25, 2019 in Never Binge Again
Could the way you talk to yourself help you get thin and stay thin?
By Edward Abramson Ph.D. on February 17, 2019 in It's Not Just Baby Fat!
Be careful about how you think about your genes. Your thoughts could have unintended consequences.
By Emily T. Troscianko on February 14, 2019 in A Hunger Artist
Sex often vanishes in anorexia and returns in recovery. Learning—or relearning—how to let sexual appetites and connections be part of life again is complex and often scary.
By Glenn Livingston Ph.D. on February 14, 2019 in Never Binge Again
Do you sometimes find yourself in the middle of eating and feel you just can't stop? Almost as if someone were pointing a gun at your head and saying "eat?"
By Renee Engeln Ph.D. on February 11, 2019 in Beauty Sick
Evidence is piling up that researchers and health practitioners can no longer ignore this toxic mix of disordered eating and dangerous drinking.
By Glenn Livingston Ph.D. on February 04, 2019 in Never Binge Again
Are you so frightened of food cravings that you've been unable to improve your diet? A little knowledge about how the nervous system works can make a big difference!
By Gregory L. Jantz Ph.D. on February 01, 2019 in Hope for Relationships
Admitting an addiction to yourself can be extraordinarily difficult because of the terrifying possibility of rejection. Admitting it to others can seem like walking over hot coals.
By Susan Biali Haas M.D. on February 01, 2019 in Prescriptions for Life
Do you frequently turn to food to numb your feelings? Do you wish that you could stop? Follow these four steps to decode and heal your habit of emotional eating.
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