Sharon Martin, DSW, LCSW

About

Sharon Martin, DSW, LCSW, is a licensed psychotherapist and codependency expert. She draws on cognitive behavioral therapy, positive psychology, mindfulness, and self-compassion to help people overcome codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. She is the author of The CBT Workbook for Perfectionism (New Harbinger, 2019) and The Better Boundaries Workbook (New Harbinger, 2021). Martin has contributed to outlets including Psych Central, The Good Men Project, and Highly Sensitive Refuge, and is a frequent guest on health and wellness podcasts.

Martin earned a master’s in social work from Boston College and a doctorate in social work from Simmons University, and has been a Licensed Clinical Social Worker for over 20 years. She sees clients online throughout California.

Books by Sharon Martin, DSW, LCSW

Recent Posts

Tired of Being a "Good Girl"?

The pressure to be a "good girl" can be exhausting. Learn how to challenge unrealistic expectations and reclaim your authentic self.

Choose to Be Present Rather Than Perfect

Perfectionism, characterized by unattainable goals and fear of failure, makes it hard to enjoy our lives. Mindfulness can help us appreciate the present and accept ourselves.

How to Say No and Feel Good About It

We can feel good about setting boundaries knowing that we're prioritizing our health and well-being and tending to our needs.

Routine Reset: Daily Habits for Good Mental Health

Safeguarding our mental health is more important than ever. One underestimated strategy is establishing a purposeful, consistent routine. The new year is a perfect time to begin.

8 Simple Ways to Increase Self-Compassion

Self-compassion has numerous health benefits, yet it can be hard to put into practice. Learn eight simple strategies to build your self-love practice.

How to Set Compassionate Boundaries

Boundaries can be kind and effective. Learn the art of setting compassionate boundaries that demonstrate respect for yourself and others.

The Power of Self-Love

Self-love can be a powerful strategy to aid well-being, yet many people have misconceptions about self-love that prevent them from engaging in it.

When Life Feels Out of Control, Focus on Yourself

Sometimes, life doesn't go as planned. To deal with unexpected challenges, we need to accept what's out of our control and focus on self-care.

Detaching With Love Is Good for Everyone

Detaching from other people's problems is good for your mental health and respects others' rights to self-determination.

23 Affirmations for 2023

Affirmations can help you cultivate a positive mindset and stay committed to personal growth in the new year.