Women's Issues Counselling in Ennis

Are you feeling overwhelmed, stressed and unable to focus? I specialize in working with clients struggling with Anxiety, Stress, Depression, Trauma & Unresolved Childhood Issues. I offer weekly psychotherapy and counselling in a private and comfortable setting in Galway and online zoom sessions at a reduced rate. Life can be a struggle when dealing with anxiety, depression, stress, post-traumatic stress, grief, relationship issues, gender identity, unresolved childhood issues, loneliness, suicidal ideation and long-standing hurt or deeply embedded trauma. For specialized treatments I offer hypnotherapy. Together we explore this.

We've all been there - that anxiety, that feeling of not being good enough, that fear of committing in a relationship. More often than not, these feelings and beliefs about ourselves can stem from our earliest relationships. If you are experiencing any of the above or are finding that you just want to make sense of your story, then therapy is a great place to start. I provide a supportive space, enabling clients to journey within, so they can effect positive change in their lives. Every client has different needs, so my approach is tailored to each client, ensuring that the work we do together is relevant to their story.

I offer caring, expert assistance that can help you identify your problems and assist you in finding the best ways to cope with them. This may involve changing behaviours that contribute to the problem or by finding constructive ways to deal with a situation that is beyond your personal control.

Hi, my name is Breda and I am a CBT therapist CBT, (Cognitive behavioural therapy) is a type of talking therapy. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. I will show you how to change these negative patterns to improve the way you feel. Through CBT I will help you learn coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions”.

Helping clients to reconnect with themselves and improve upon personal issues such as anxiety, stress and overwhelmed feelings such as hopelessness, despair, guilt and shame. Finding a safe and comforting place to talk about all the emotions that come with life is tremendously beneficial. The beauty of the therapeutic relationship is the freedom to be able to explore anything without fear or repercussions, which isn’t always the case in the real world.

My name is Christine and I am an IACP accredited counsellor and psychotherapist. I hope to create a relaxing, confidential and compassionate space for you to share your story. People attend counselling for a variety of reasons, from feeling stuck in life and wanting to make some changes, to recognizing there are experiences from the past that may need to be explored gently with a mental health professional to move forward. Whatever you would like to explore I'm here to help you navigate through it and develop your own mental health toolkit to take with you.

Welcome, I know how important choosing the right counsellor is. It takes courage to ask for help. At any age life's challenges can be difficult. I offer a safe, non-judgmental and confidential space to help you explore and understand your inner thoughts and feelings.

Whatever it is that your are experiencing there is always a new perspective, approach, attitude, solution or change that can be made to help you manage your life and live more effectively by becoming more creative with learning and adapting new ways to living with what you cannot change, that which is possibly beyond your control. Kathy can help you explore your problems and the possible solutions to them. We will together consult and consider the changes that you may need to make. Discuss and contemplate the positives, personal growth, learning that may and can arise from painful situations that you are currently experiencing.

Sometimes we need a non-bias“outside” perspective to hear our own voices. As an integrative therapist I utilize approaches including CBT (Cognitive Behavioral Therapy, person centered, Solution focused, mindfulness etc. depending on the needs and requests of each individual. Pulling apart what may often feel like a tangled ball of wool in ones head in order to recognise, prioritize and cope with the sometimes over whelming thoughts, feeling and behaviors that present. Providing a secure, non-judgmental, confidential environment in which you can safely express your thoughts, feelings, and concerns at a rate that is comfortable to you