Counselling in V14
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
Addiction is a complex and deeply personal struggle. Therefore, in order to address an addiction, individuals need comprehensive and compassionate support.
Our sessions will help you to identify triggers, manage cravings, and develop coping strategies. In addition, we will structure a plan around which your recovery can be maintained in the longer term.
The over-riding principle of recovery is change. By addressing your issues, making the necessary changes in your life, and working towards your goals, you can build a future free from the paralysis of addiction.
Addiction is a complex and deeply personal struggle. Therefore, in order to address an addiction, individuals need comprehensive and compassionate support.
Our sessions will help you to identify triggers, manage cravings, and develop coping strategies. In addition, we will structure a plan around which your recovery can be maintained in the longer term.
The over-riding principle of recovery is change. By addressing your issues, making the necessary changes in your life, and working towards your goals, you can build a future free from the paralysis of addiction.
Stop feeling stuck on autopilot. Let's build habits that work!
Are you tired of the gap between knowing what to do and actually doing it? Whether it’s chronic procrastination, workplace burnout, or executive dysfunction, we work together to help you move beyond 'autopilot' to regain control.
I combine psychological insight (MSc ABA) with practical, neurodiversity-affirming strategies to help you rewire your daily routines. We won’t just talk about why you feel stuck; we will build a step-by-step, personalised plan to change how you live and work.
Stop feeling stuck on autopilot. Let's build habits that work!
Are you tired of the gap between knowing what to do and actually doing it? Whether it’s chronic procrastination, workplace burnout, or executive dysfunction, we work together to help you move beyond 'autopilot' to regain control.
I combine psychological insight (MSc ABA) with practical, neurodiversity-affirming strategies to help you rewire your daily routines. We won’t just talk about why you feel stuck; we will build a step-by-step, personalised plan to change how you live and work.
Feeling low, anxious, over-analyzing, being detached, feeling lost, feeling guilty, having a strong critical voice, having relationship problems, being told you are over-sensitive-these are all issues we can look at in-depth. You may have a diagnosis but it is usually much more helpful to look at a formulation or map of your difficulties.
I am passionate about working with people who want to really understand what is contributing to their difficulties, and want to engage in experiential work to deeply address these. I specialise in Schema Therapy as it not only seeks to bring deep understanding, but also deep healing.
Feeling low, anxious, over-analyzing, being detached, feeling lost, feeling guilty, having a strong critical voice, having relationship problems, being told you are over-sensitive-these are all issues we can look at in-depth. You may have a diagnosis but it is usually much more helpful to look at a formulation or map of your difficulties.
I am passionate about working with people who want to really understand what is contributing to their difficulties, and want to engage in experiential work to deeply address these. I specialise in Schema Therapy as it not only seeks to bring deep understanding, but also deep healing.
I work with adults who feel stuck, overwhelmed, or caught in patterns that are difficult to shift alone. This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties. Some people are managing day to day but feel burnt out, disconnected, or struggling with self-esteem. Many are high-functioning and used to coping independently. I work in a neurodiversity-affirming way and aim to bring clarity to what is happening beneath the surface, so change feels more possible. You don’t need a diagnosis to begin therapy.
I work with adults who feel stuck, overwhelmed, or caught in patterns that are difficult to shift alone. This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties. Some people are managing day to day but feel burnt out, disconnected, or struggling with self-esteem. Many are high-functioning and used to coping independently. I work in a neurodiversity-affirming way and aim to bring clarity to what is happening beneath the surface, so change feels more possible. You don’t need a diagnosis to begin therapy.
Perhaps you find yourself stressed, anxious, struggling with a relationship, facing a difficult life transition or you are ready to understand yourself or your past better. You recognize the importance of mental and emotional well-being and feel ready to commit to engaging in the therapeutic process. You understand its not an overnight fix but you're looking for insight, guidance, emotional support and ways to cope.
Perhaps you find yourself stressed, anxious, struggling with a relationship, facing a difficult life transition or you are ready to understand yourself or your past better. You recognize the importance of mental and emotional well-being and feel ready to commit to engaging in the therapeutic process. You understand its not an overnight fix but you're looking for insight, guidance, emotional support and ways to cope.
I specialize in ADHD, Anxiety, Panic disorders, Relationship breakdown, Life changes and eating disorders. I have a Masters Degree in Counselling and Psychotherapy and also a Bachelors Degree in Psychology.
I work collaboratively with my clients, tailoring to each individual while taking time to really listen and to understand the experiences that have shaped them, the challenges they face and the goals that they have. I take the time to understand your experiences, identify patterns that may be holding you back, and explore practical and meaningful ways to move forward. Let the change start today.
I specialize in ADHD, Anxiety, Panic disorders, Relationship breakdown, Life changes and eating disorders. I have a Masters Degree in Counselling and Psychotherapy and also a Bachelors Degree in Psychology.
I work collaboratively with my clients, tailoring to each individual while taking time to really listen and to understand the experiences that have shaped them, the challenges they face and the goals that they have. I take the time to understand your experiences, identify patterns that may be holding you back, and explore practical and meaningful ways to move forward. Let the change start today.
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
Healing is not one-size-fits-all. Since qualifying as a Mental Health Nurse in 1993, I have dedicated my career to working with a diverse range of individuals, tailoring my approach to meet each person's unique needs.
My practice is deeply integrated, meaning I combine proven therapeutic techniques with continuous specialized training to give you the best possible care.
I believe there is no such thing as a "perfect" therapist or an "ideal" client—therapy is ultimately about human connection. Finding the right fit is essential for your growth.
Healing is not one-size-fits-all. Since qualifying as a Mental Health Nurse in 1993, I have dedicated my career to working with a diverse range of individuals, tailoring my approach to meet each person's unique needs.
My practice is deeply integrated, meaning I combine proven therapeutic techniques with continuous specialized training to give you the best possible care.
I believe there is no such thing as a "perfect" therapist or an "ideal" client—therapy is ultimately about human connection. Finding the right fit is essential for your growth.
You might have been functioning at a high level, professionally or relationally, holding it all together for yourself and often for others too. You can probably name many inner resources that have helped you get where you are, and you might be known for being empathetic, organised, active or wise. You may even be the first in your family to have come this far through expatriation, higher education, building a family of your own or a successful career. It often comes at a cost, and this may be why you're here. If some areas of life feel heavy right now, it's okay to ask for support. This could be your space to feel, heal and grow.
You might have been functioning at a high level, professionally or relationally, holding it all together for yourself and often for others too. You can probably name many inner resources that have helped you get where you are, and you might be known for being empathetic, organised, active or wise. You may even be the first in your family to have come this far through expatriation, higher education, building a family of your own or a successful career. It often comes at a cost, and this may be why you're here. If some areas of life feel heavy right now, it's okay to ask for support. This could be your space to feel, heal and grow.
Using a tailored approach to the needs and wants of an individual, I focus on children, young adults and adults who have experienced severe abuse and trauma. Having extensive experience with people of that nature, including my background in Forensic and Investigative Psychology, that taught me the art of patience and vulnerability are good starting points to heal and grow.
Using a tailored approach to the needs and wants of an individual, I focus on children, young adults and adults who have experienced severe abuse and trauma. Having extensive experience with people of that nature, including my background in Forensic and Investigative Psychology, that taught me the art of patience and vulnerability are good starting points to heal and grow.
How does your Counsellor compare?
Number of Counsellors in V14
50+
Average cost per session
€76
Counsellors in V14 who prioritize treating:
| 88% | Anxiety |
| 83% | Relationship Issues |
| 79% | Depression |
| 73% | Self Esteem |
| 67% | Stress |
| 63% | Trauma and PTSD |
| 62% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 100% | Laya |
| 94% | Irish Life |
| 88% | Aviva |
How Counsellors in V14 see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 76% | Female | |
| 24% | Male |