The Bright Side
Counsellor, Pre-Accredited Member IACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect (01) 230 8537 x57
The Bright Side Therapy offers warm, professional counselling for adults and adolescents facing anxiety, depression, stress, relationship difficulties, grief, and life transitions. We provide a safe, non-judgmental space where you can feel heard and empowered to make changes. Our approach is tailored to your needs, focusing on building insight, resilience, and practical coping strategies. Sessions are available online and in person (Walkinstown and Saggart), with affordable daytime options.
We aim to make therapy feel approachable and grounding, helping you reconnect with your strengths, gain clarity, and move forward with great
We offer integrative psychotherapy, CBT and ACT for adults and adolescents
Taking the first step towards therapy can feel daunting, but you don't have to navigate life's challenges alone. Whether you're feeling overwhelmed, stuck, or need a space to talk, we offer a warm, supportive environment where you can feel heard, understood, and empowered to create meaningful change at your own pace.
Call or Email The Bright Side Therapy now for a free 15 minute consultation - (01) 230 8537 x57
Let's Connect (01) 230 8537 x57
Finances
Fees
- Individual Sessions €70
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Mastercard, Visa The Bright Side Therapy
Counsellor, Pre-Accredited Member IACP
Call or Email us for a free 15 minute consultation now - (01) 230 8537 x57
Qualifications
- Verified by Psychology Today Membership with Irish Association for Counselling & Psychotherapy Alline de Paula
- In Practice for 2 years
- Counselling & Psychotherapy, BSc, Graduated 2026
Counsellor: Alline de Paula
Education and Years In Practice
The Bright Side Therapy
Counsellor, Pre-Accredited Member IACP
Call or Email us for a free 15 minute consultation now - (01) 230 8537 x57
Specialties and Expertise
Expertise
- Anxiety
- Body Image
- Career Guidance
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Geriatric and Seniors
- Infidelity
- Internet Addiction
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
The Bright Side Therapy
Counsellor, Pre-Accredited Member IACP
Do these issues align with your needs? Email or (01) 230 8537 x57
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Portuguese
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Portuguese
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Existential
- Person-Centred
The Bright Side Therapy
Counsellor, Pre-Accredited Member IACP
Ask about what different forms of therapy will be like. Email or (01) 230 8537 x57
Location
Primary Location
Saggart Schoolhouse Community Centre
School Rd
Dublin, County Dublin D24
(01) 230 8537 x57Email Us
Additional Location
Solution House
139 Saint Peter's Road
Walkinstown
Dublin, County Dublin D12
(01) 230 8537 x57 The Bright Side Therapy
Counsellor, Pre-Accredited Member IACP
Call for a free consultation now - (01) 230 8537 x57