Counselling in T12
Life can be challenging at times. Your story, struggles and pain are unique to you. My belief is that you have the capacity and strength to resolve your issues with the right supports in place. I offer a supportive space of warmth and non-judgemental listening to help untangle the discomfort you are experiencing. Together, we will spend time understanding exactly what you are experiencing. I will not tell you what to do, but will encourage you and provide tools to help you cope with life’s obstacles.
Life can be challenging at times. Your story, struggles and pain are unique to you. My belief is that you have the capacity and strength to resolve your issues with the right supports in place. I offer a supportive space of warmth and non-judgemental listening to help untangle the discomfort you are experiencing. Together, we will spend time understanding exactly what you are experiencing. I will not tell you what to do, but will encourage you and provide tools to help you cope with life’s obstacles.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
Life can feel overwhelming for all of us at times, You may be struggling with anxiety, depression, perfectionism, or low self-esteem. Perhaps stress is taking a toll and feels unmanageable, or your relationships feel challenging and unfulfilling. You want to feel more confident, balanced, and in control, but right now, you’re stuck in patterns that no longer serve you. You may long for clarity, emotional relief, and healthier ways to cope but feel uncertain about where to start. You don’t have to navigate it alone. With the right support, healing and change are possible.
Life can feel overwhelming for all of us at times, You may be struggling with anxiety, depression, perfectionism, or low self-esteem. Perhaps stress is taking a toll and feels unmanageable, or your relationships feel challenging and unfulfilling. You want to feel more confident, balanced, and in control, but right now, you’re stuck in patterns that no longer serve you. You may long for clarity, emotional relief, and healthier ways to cope but feel uncertain about where to start. You don’t have to navigate it alone. With the right support, healing and change are possible.
Are you finding it hard to manage your emotions, relationships, or sense of self, and feel that something needs to change? Reaching out for support is a courageous first step, and it’s often where healing begins. As a Chartered Counselling Psychologist, I’m here to walk alongside you in that process. I use a blend of evidence-based approaches, tailored to your individual needs, to help you make sense of your experiences, strengthen your emotional well-being, and move toward greater clarity, confidence, and balance in your life.
Are you finding it hard to manage your emotions, relationships, or sense of self, and feel that something needs to change? Reaching out for support is a courageous first step, and it’s often where healing begins. As a Chartered Counselling Psychologist, I’m here to walk alongside you in that process. I use a blend of evidence-based approaches, tailored to your individual needs, to help you make sense of your experiences, strengthen your emotional well-being, and move toward greater clarity, confidence, and balance in your life.
If you are feeling stuck or overwhelmed or simply need some time and space to reflect on, and process life events then you're in the right place.
Therapy can be a deeply positive and worthwhile experience for people needing support.
If you are feeling stuck or overwhelmed or simply need some time and space to reflect on, and process life events then you're in the right place.
Therapy can be a deeply positive and worthwhile experience for people needing support.
I (she/they) am a neurodivergent-affirming and trauma-informed psychotherapist based in West Cork, Ireland, working with clients globally. Raised internationally, I have an open-minded perspective that helps me connect with people from diverse backgrounds.
As an auDHDer, I specialise in working with autistic and/or ADHD clients . Whether you're processing a late-diagnosis, learning about your neurodivergent self, navigatint burnout, learning to unmask, or simply need help with anxiety, relationship difficulties, depression, or any of the many mental health challenges we face as humans in the modern world - I'd love to help.
I (she/they) am a neurodivergent-affirming and trauma-informed psychotherapist based in West Cork, Ireland, working with clients globally. Raised internationally, I have an open-minded perspective that helps me connect with people from diverse backgrounds.
As an auDHDer, I specialise in working with autistic and/or ADHD clients . Whether you're processing a late-diagnosis, learning about your neurodivergent self, navigatint burnout, learning to unmask, or simply need help with anxiety, relationship difficulties, depression, or any of the many mental health challenges we face as humans in the modern world - I'd love to help.
I aim to give clients a healing environment that is private, strictly confidential, and judgment-free so they can recognise, investigate, and ultimately address their issues. I am an integrative psychotherapist, with a BSc Honours Degree, and have a genuine empathetic personality. In addition to integrating different models and methods of theory, I use a person-centred approach that is specifically customised to address the needs and concerns of each of my clients. These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
I aim to give clients a healing environment that is private, strictly confidential, and judgment-free so they can recognise, investigate, and ultimately address their issues. I am an integrative psychotherapist, with a BSc Honours Degree, and have a genuine empathetic personality. In addition to integrating different models and methods of theory, I use a person-centred approach that is specifically customised to address the needs and concerns of each of my clients. These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
As a Counselling Psychologist, I'll give you a confidential and impartial space to talk openly about your life experiences and the challenges you are facing. I specialise in working with each person's unique way of expressing themselves - I'll give your words, gestures and metaphors my undivided attention. This can bring 'lightbulb moments' and empowering personal insights and will deepen the connection to your inner strengths. Perhaps life has thrown you a curve ball? Maybe you’ve reached an important cross roads or you're tired of dragging around heavy luggage? Whatever your individual concerns, I’m here to help and listen.
As a Counselling Psychologist, I'll give you a confidential and impartial space to talk openly about your life experiences and the challenges you are facing. I specialise in working with each person's unique way of expressing themselves - I'll give your words, gestures and metaphors my undivided attention. This can bring 'lightbulb moments' and empowering personal insights and will deepen the connection to your inner strengths. Perhaps life has thrown you a curve ball? Maybe you’ve reached an important cross roads or you're tired of dragging around heavy luggage? Whatever your individual concerns, I’m here to help and listen.
Martina is a humanistic integrative Psychotherapist who works with a person centred approach. Martina trained with Flatstone Institute and graduated in 2018. She works using different theories depending on what you the client needs.Martina believes within her work that we are all individuals and no two clients will need the exact same therapy. Martina also enjoys using art or music in the therapy room which I feel helps when there are no words for how you are feeling. Meditation is also something used within her practice. Martina is a couples therapist aswell as seeing individuals from 17 years upwards.
Martina is a humanistic integrative Psychotherapist who works with a person centred approach. Martina trained with Flatstone Institute and graduated in 2018. She works using different theories depending on what you the client needs.Martina believes within her work that we are all individuals and no two clients will need the exact same therapy. Martina also enjoys using art or music in the therapy room which I feel helps when there are no words for how you are feeling. Meditation is also something used within her practice. Martina is a couples therapist aswell as seeing individuals from 17 years upwards.
Hello, my name is Colin. I am a counsellor working in Ballincollig, Cork City, and I provide one-to-one counselling to adults over the age of 18.
I am a pre accredited member of the Irish Association for Counselling and Psychotherapy, and I work under its ethical guidelines.
I hold a first-class honours degree in counselling and psychotherapy from Coventry University. I have spent the past number of years counselling in a community-based counselling centre. I also have experience working in homeless and addiction services.
Hello, my name is Colin. I am a counsellor working in Ballincollig, Cork City, and I provide one-to-one counselling to adults over the age of 18.
I am a pre accredited member of the Irish Association for Counselling and Psychotherapy, and I work under its ethical guidelines.
I hold a first-class honours degree in counselling and psychotherapy from Coventry University. I have spent the past number of years counselling in a community-based counselling centre. I also have experience working in homeless and addiction services.
I am a qualified and experienced therapist with many years of dedicated work in the social care sector. My approach is integrative and rooted in humanistic principles, meaning I tailor my work to meet your unique needs while honoring your capacity for growth, resilience, and self-understanding.
I provide a warm, non-judgmental space where you can explore the issues that bring you to therapy at your own pace. Whether you're struggling with anxiety, depression, addictions, grief, or relationship difficulties, I offer compassionate support and practical tools to help you move forward.
I am a qualified and experienced therapist with many years of dedicated work in the social care sector. My approach is integrative and rooted in humanistic principles, meaning I tailor my work to meet your unique needs while honoring your capacity for growth, resilience, and self-understanding.
I provide a warm, non-judgmental space where you can explore the issues that bring you to therapy at your own pace. Whether you're struggling with anxiety, depression, addictions, grief, or relationship difficulties, I offer compassionate support and practical tools to help you move forward.
I am so glad you finally decided to come to counselling and talk with someone. The first steps are hard. I offer a space for people to discover what is really going on for them. I use different approaches such as CBT so that you can learn new skills to use daily. I am also interested in what has caused you to feel the way you feel, so that you can change certain ways you think and behave. When you come and speak its completely confidential and its my job to ensure that you feel at ease and confident that you will get what you want from sessions. Give me a free 15 minute call to discuss.
I am so glad you finally decided to come to counselling and talk with someone. The first steps are hard. I offer a space for people to discover what is really going on for them. I use different approaches such as CBT so that you can learn new skills to use daily. I am also interested in what has caused you to feel the way you feel, so that you can change certain ways you think and behave. When you come and speak its completely confidential and its my job to ensure that you feel at ease and confident that you will get what you want from sessions. Give me a free 15 minute call to discuss.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
Are you feeling overwhelmed, stuck, or anxious? Therapy is a safe space to explore what you are experiencing and begin making changes. I understand that life can be overwhelming, and sometimes it feels daunting to confront difficult emotions or situations. That is why I offer a compassionate, non-judgmental environment where you can feel safe to explore your feelings, thoughts, and experiences.
Are you feeling overwhelmed, stuck, or anxious? Therapy is a safe space to explore what you are experiencing and begin making changes. I understand that life can be overwhelming, and sometimes it feels daunting to confront difficult emotions or situations. That is why I offer a compassionate, non-judgmental environment where you can feel safe to explore your feelings, thoughts, and experiences.
Do you want a place to be real and figure things out? Most people already know what hurts or what doesn’t work for them. Therapy is where we look at what’s actually happening in your life and what you want to do about it. I offer place where your strengths, your struggles, your stories, and the parts of you that have been asking for support, clarity, or change can be explored. Are you tired of feeling stuck, overwhelmed, confused or burdened by patterns that no longer serve you. I help navigate anxiety, depression, trauma, relationship conflicts, life transitions, and the burdens of perfectionism and self-criticism. Take the step.
Do you want a place to be real and figure things out? Most people already know what hurts or what doesn’t work for them. Therapy is where we look at what’s actually happening in your life and what you want to do about it. I offer place where your strengths, your struggles, your stories, and the parts of you that have been asking for support, clarity, or change can be explored. Are you tired of feeling stuck, overwhelmed, confused or burdened by patterns that no longer serve you. I help navigate anxiety, depression, trauma, relationship conflicts, life transitions, and the burdens of perfectionism and self-criticism. Take the step.
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
The stress of modern life can lead us to experience anxiety, depression and many other symptoms. Whilst bereavement, change and loss are all natural processes, they can also be painful and destabilizing which can create feelings of anger, helplessness and vulnerability. Challenges in the present can also unearth experiences from our past which we might not have had the opportunity to fully understand and process. These feelings can seriously impact on our lives including relationships, physical health and work such that it can sometimes feel we are out of control.
The stress of modern life can lead us to experience anxiety, depression and many other symptoms. Whilst bereavement, change and loss are all natural processes, they can also be painful and destabilizing which can create feelings of anger, helplessness and vulnerability. Challenges in the present can also unearth experiences from our past which we might not have had the opportunity to fully understand and process. These feelings can seriously impact on our lives including relationships, physical health and work such that it can sometimes feel we are out of control.
Jennifer Cuppage
Psychologist, PhD, CPsychol PSI
Monkstown, County Cork T12
Waitlist for new clients
Hi, im Dr Jennifer Cuppage, I am a Clinical Psychologist who works with children, adolescents, and adults.
I use an integrative therapy approach, tailoring treatment to each person’s unique needs. Drawing from a range of evidence-based models, I aim to provide both compassionate and effective care. I believe that the therapeutic relationship is central to creating lasting change, and I strive to build a safe, supportive, and collaborative space for healing and growth.
Hi, im Dr Jennifer Cuppage, I am a Clinical Psychologist who works with children, adolescents, and adults.
I use an integrative therapy approach, tailoring treatment to each person’s unique needs. Drawing from a range of evidence-based models, I aim to provide both compassionate and effective care. I believe that the therapeutic relationship is central to creating lasting change, and I strive to build a safe, supportive, and collaborative space for healing and growth.
I am acutely aware that it takes courage to reach out and look for professional help. It is important to me that I respect my clients autonomy, and work within a safe and welcoming space which is non judgemental and allows the client to fully engage in therapy.
I am acutely aware that it takes courage to reach out and look for professional help. It is important to me that I respect my clients autonomy, and work within a safe and welcoming space which is non judgemental and allows the client to fully engage in therapy.
I offer my clients compassion, empathy, a safe and non judgemental space to be heard, supported and guided to achieve their goal of therapy.
I work very hard for my clients. Iam extremely passionate about my vocation in helping, supporting, guiding and equipping my clients with the life tools and skills, insights and helping them to develop new perspectives in healing from their life issue.
Iam a gentle, hard working therapist , authentic and caring and see my work with my clients as the greatest honour and privalge.
Fully Accrediated professional. Iam also an approved laya healthcare therapist.
I offer my clients compassion, empathy, a safe and non judgemental space to be heard, supported and guided to achieve their goal of therapy.
I work very hard for my clients. Iam extremely passionate about my vocation in helping, supporting, guiding and equipping my clients with the life tools and skills, insights and helping them to develop new perspectives in healing from their life issue.
Iam a gentle, hard working therapist , authentic and caring and see my work with my clients as the greatest honour and privalge.
Fully Accrediated professional. Iam also an approved laya healthcare therapist.
How does your Counsellor compare?
Number of Counsellors in T12
100+
Average cost per session
€70
Counsellors in T12 who prioritize treating:
| 85% | Anxiety |
| 79% | Relationship Issues |
| 79% | Depression |
| 78% | Self Esteem |
| 75% | Stress |
| 62% | Trauma and PTSD |
| 60% | Bereavement |
Average years in practice
6 Years
Top 3 insurances accepted
| 88% | Laya |
| 85% | VHI |
| 83% | Irish Life |
How Counsellors in T12 see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 70% | Female | |
| 30% | Male |