Photo of Samantha Mair, Psychotherapist in Kilkenny, County Kilkenny
Samantha Mair
Psychotherapist
Verified Verified
Kilkenny, County Kilkenny R95
I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits). Some people aren’t quite sure what’s going on for them, but something just doesn’t feel right. Whatever your struggle is, I want to help you to get your life on track, break out of unhelpful patterns of behaviour, and find meaning and satisfaction in life. I can offer you a safe and non-judgmental space to explore what it is that’s causing you difficulty, and an evidence-based approach to help you to finally move forward.
I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits). Some people aren’t quite sure what’s going on for them, but something just doesn’t feel right. Whatever your struggle is, I want to help you to get your life on track, break out of unhelpful patterns of behaviour, and find meaning and satisfaction in life. I can offer you a safe and non-judgmental space to explore what it is that’s causing you difficulty, and an evidence-based approach to help you to finally move forward.
087 342 6130 View 087 342 6130
Photo of Peter Scanlon, Psychologist in Kilkenny, County Kilkenny
Peter Scanlon
Psychologist, CPsychol PSI
Verified Verified
Kilkenny, County Kilkenny R95
I’m an Associate Fellow and Chartered Counselling Psychologist with the Psychological Society of Ireland (memb. no. 087638). I am also an Associate Fellow and Chartered Psychologist with the British Psychological Society (memb. no M4479C). With both the British Psychological Society and the Irish Psychological Society I am a Senior Practitioner on both their ‘Registers of Psychologists Specialising in Psychotherapy’. For more information see About - www.peterscanlon.com.
I’m an Associate Fellow and Chartered Counselling Psychologist with the Psychological Society of Ireland (memb. no. 087638). I am also an Associate Fellow and Chartered Psychologist with the British Psychological Society (memb. no M4479C). With both the British Psychological Society and the Irish Psychological Society I am a Senior Practitioner on both their ‘Registers of Psychologists Specialising in Psychotherapy’. For more information see About - www.peterscanlon.com.
(01) 267 6675 x97 View (01) 267 6675 x97
Photo of Mary Brennan, Psychologist in Kilkenny, County Kilkenny
Mary Brennan
Psychologist, MSc, CPsychol PSI
Verified Verified
Kilkenny, County Kilkenny R95
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
(01) 267 6675 x83 View (01) 267 6675 x83
Photo of Audrey Barlow, Psychotherapist in Kilkenny, County Kilkenny
Audrey Barlow
Psychotherapist, MIACP
Verified Verified
Kilkenny, County Kilkenny R95
No man is an island! Yet connection with others is not always easy. I work with Adult & Adolescent clients with relationship issues, low self-esteem, social anxiety or depression, stresses of everyday living, may have suffered abuse, bereavement and loss, or had a difficult childhood where their needs were not met. Are you feeling unsettled, overwhelmed or in distress? I help the client explore within to gain clarity, perspective and understanding about themselves and their lives, enabling them to move forward through the blocks in their path to embody a more positive future for themselves.
No man is an island! Yet connection with others is not always easy. I work with Adult & Adolescent clients with relationship issues, low self-esteem, social anxiety or depression, stresses of everyday living, may have suffered abuse, bereavement and loss, or had a difficult childhood where their needs were not met. Are you feeling unsettled, overwhelmed or in distress? I help the client explore within to gain clarity, perspective and understanding about themselves and their lives, enabling them to move forward through the blocks in their path to embody a more positive future for themselves.
087 349 9664 View 087 349 9664

Online Therapists

Photo of reachoutpsychotherpy.com, Psychotherapist in Kilkenny, County Kilkenny
reachoutpsychotherpy.com
Psychotherapist, MA
Verified Verified
Drogheda, County Louth A92
I am a Child & Adolescent Psychotherapist and have extensive experience in the area of mental health and wellbeing for over 20 years. I have worked with children, adolescents, families, carers and adults. I worked in Youth Mental Health, and various children's services. I have also worked in the specialist area of child trauma. I am child focused and I endeavour to understand the needs of the child no matter how big or small. I am dedicated to my work and I am committed to enabling people to make meaningful change. I have been privileged to gain valuable experience which helps me to continue to provide excellent quality care.
I am a Child & Adolescent Psychotherapist and have extensive experience in the area of mental health and wellbeing for over 20 years. I have worked with children, adolescents, families, carers and adults. I worked in Youth Mental Health, and various children's services. I have also worked in the specialist area of child trauma. I am child focused and I endeavour to understand the needs of the child no matter how big or small. I am dedicated to my work and I am committed to enabling people to make meaningful change. I have been privileged to gain valuable experience which helps me to continue to provide excellent quality care.
(01) 267 6552 x47 View (01) 267 6552 x47
Photo of The Irish Psychotherapy and Guidance Hub, Psychotherapist in Kilkenny, County Kilkenny
The Irish Psychotherapy and Guidance Hub
Psychotherapist, MA, MIACP
Verified Verified
Celbridge, County Kildare W23
Anne Marie is an experienced psychotherapist who works with individuals when they are struggling, to help them find the source of their suffering. She helps individuals to find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.
Anne Marie is an experienced psychotherapist who works with individuals when they are struggling, to help them find the source of their suffering. She helps individuals to find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.
(061) 572 524 x29 View (061) 572 524 x29
Photo of Inner Voice Inner Journey (Under The Rainbow ), Counsellor in Kilkenny, County Kilkenny
Inner Voice Inner Journey (Under The Rainbow )
Counsellor, MIACP
Verified Verified
Dublin, County Dublin D01
Hi there. Dermot McCarthy here from Inner Voice Inner Journey formally Under The Rainbow. I am Psychotherapist and Director of Our Therapy Centre based in 5 Capel Street, Rathfarnham and Limerick. We have a great therapist team. We offer a Full Fee service, and we are delighted to be able to offer a Low-Cost Therapy Service, especially during this uncertain time that we are all in. We welcome all clients regardless of gender, sexual orientation, race, or ethnicity. We pride ourselves in being a Diverse Therapy Centre and empowering those to be who they truly are. We offer both online and face to face appointments.
Hi there. Dermot McCarthy here from Inner Voice Inner Journey formally Under The Rainbow. I am Psychotherapist and Director of Our Therapy Centre based in 5 Capel Street, Rathfarnham and Limerick. We have a great therapist team. We offer a Full Fee service, and we are delighted to be able to offer a Low-Cost Therapy Service, especially during this uncertain time that we are all in. We welcome all clients regardless of gender, sexual orientation, race, or ethnicity. We pride ourselves in being a Diverse Therapy Centre and empowering those to be who they truly are. We offer both online and face to face appointments.
(01) 267 6675 x64 View (01) 267 6675 x64
Photo of Online Psychologists, Psychologist in Kilkenny, County Kilkenny
Online Psychologists
Psychologist, DCounsPsych, MPSI
Verified Verified
Dublin, County Dublin D02
Dr Deirdre Walsh is a holistic psychologist and yoga instructor. She believes in an integrated approach to human health and wellness and that there’s many ways to help empower people to better themselves. She is passionately committed to helping people reconnect with the best version of themselves and ignite their true potential.
Dr Deirdre Walsh is a holistic psychologist and yoga instructor. She believes in an integrated approach to human health and wellness and that there’s many ways to help empower people to better themselves. She is passionately committed to helping people reconnect with the best version of themselves and ignite their true potential.
(01) 568 2872 x33 View (01) 568 2872 x33
Photo of Anne Marie Kelly (Brady), Psychotherapist in Kilkenny, County Kilkenny
Anne Marie Kelly (Brady)
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D13
With the wide skill set of an Integrative Therapist, I find that organically, talking therapy and body based therapies harmonise in the therapy room where clients get to talk, to name emotions, to feel them emotionally and to break down their physicality, demystifying responses, such as anxiety, and aiding the regaining of personal autonomy and full participation in life. Some clients are top down, and others are bottom up, and recognising this in how I work with each individual client is essential.
With the wide skill set of an Integrative Therapist, I find that organically, talking therapy and body based therapies harmonise in the therapy room where clients get to talk, to name emotions, to feel them emotionally and to break down their physicality, demystifying responses, such as anxiety, and aiding the regaining of personal autonomy and full participation in life. Some clients are top down, and others are bottom up, and recognising this in how I work with each individual client is essential.
(01) 267 6552 x56 View (01) 267 6552 x56
Photo of The Elmwood Therapy Centre, Psychologist in Kilkenny, County Kilkenny
The Elmwood Therapy Centre
Psychologist, MSc, CPsychol PSI
Verified Verified
Dublin, County Dublin D02
Established in 1987, The Elmwood Therapy Centre, is one of the oldest counselling and psychotherapy services in Ireland. The centre was set up to provide therapy to individuals, couples and families who want to take the first step towards resolving their issues, improving their sense of well-being and developing the confidence to change. As part of a new initiative to support the community, Elmwood has now introduced low cost counselling. This service is offered by trainee and pre-accredited therapists who are trained to Masters level, who engage in intensive professional supervision, and strictly adhere to a code of ethics.
Established in 1987, The Elmwood Therapy Centre, is one of the oldest counselling and psychotherapy services in Ireland. The centre was set up to provide therapy to individuals, couples and families who want to take the first step towards resolving their issues, improving their sense of well-being and developing the confidence to change. As part of a new initiative to support the community, Elmwood has now introduced low cost counselling. This service is offered by trainee and pre-accredited therapists who are trained to Masters level, who engage in intensive professional supervision, and strictly adhere to a code of ethics.
(01) 267 6641 x94 View (01) 267 6641 x94
Photo of Maria Lawton-Murray, Psychotherapist in Kilkenny, County Kilkenny
Maria Lawton-Murray
Psychotherapist, MA, MIACP
Verified Verified
1 Endorsed
Galway, County Galway H91
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. I use Trauma Informed Care, EMDR and Internal Family Systems (IFS) - I specialise in working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process. In person or online via Zoom
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. I use Trauma Informed Care, EMDR and Internal Family Systems (IFS) - I specialise in working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process. In person or online via Zoom
(01) 267 6681 x39 View (01) 267 6681 x39
Photo of Dublin Human Givens Centre in Kilkenny, County Kilkenny
Dublin Human Givens Centre
MA
Verified Verified
Dublin, County Dublin D02
Feel better today. Human Givens Therapy is a bio-psycho-social, brief, solutions-focused therapy designed to help you feel and function better fast. As Human Givens psychotherapists we offer reliable and practical help, using current psychological knowledge to resolve difficulties and help you move on in your life. We work with you, the individual, to achieve your goal for therapy as quickly as possible. Find out more at www.dublinhumangivens.ie
Feel better today. Human Givens Therapy is a bio-psycho-social, brief, solutions-focused therapy designed to help you feel and function better fast. As Human Givens psychotherapists we offer reliable and practical help, using current psychological knowledge to resolve difficulties and help you move on in your life. We work with you, the individual, to achieve your goal for therapy as quickly as possible. Find out more at www.dublinhumangivens.ie
(01) 267 6622 x27 View (01) 267 6622 x27
Photo of Paola Loiudice, Psychologist in Kilkenny, County Kilkenny
Paola Loiudice
Psychologist, DCounsPsych, MPSI
Verified Verified
Moycullen, County Galway H91
Hola, soy Paola, psicóloga Argentina. Durante mi formación y mi práctica profesional he estado involucrada en las necesidades de mi comunidad trabajando con los mejores profesionales de mi campo. Además de ser profesora adjunta de Neuropsicología y Psicología del Desarrollo, me he involucrado en las trayectorias educativas de estudiantes universitarios con discapacidad, trabajé en un equipo de atención a pacientes oncológicos y participé activamente en los movimientos de mujeres mayores en defensa de sus derechos. En 2022 mi familia se trasladó a Irlanda. La experiencia de emigrar ha sido de gran crecimiento personal y profesional.
Hola, soy Paola, psicóloga Argentina. Durante mi formación y mi práctica profesional he estado involucrada en las necesidades de mi comunidad trabajando con los mejores profesionales de mi campo. Además de ser profesora adjunta de Neuropsicología y Psicología del Desarrollo, me he involucrado en las trayectorias educativas de estudiantes universitarios con discapacidad, trabajé en un equipo de atención a pacientes oncológicos y participé activamente en los movimientos de mujeres mayores en defensa de sus derechos. En 2022 mi familia se trasladó a Irlanda. La experiencia de emigrar ha sido de gran crecimiento personal y profesional.
(01) 267 6641 x52 View (01) 267 6641 x52
Photo of Erengul Yoldas, Psychotherapist in Kilkenny, County Kilkenny
Erengul Yoldas
Psychotherapist, MSc, MIACP
Verified Verified
Athlone, County Westmeath N37
Hello and thank you for visiting my page. Looking for a counsellor or psychotherapist can be a daunting experience. Please be patient and compassionate with yourself while looking for the right therapist for you. I have a wealth of knowledge and experience in providing counselling and psychotherapy to individuals, couples and families. My expertise encompasses a wide range of issues, including but not limited to grief, loss, bereavement, depression, anxiety, self-esteem, suicidal thoughts, self-harm, addiction, stress, trauma, obsessions, abuse, relationship difficulties and matters related to sexuality and also immigration.
Hello and thank you for visiting my page. Looking for a counsellor or psychotherapist can be a daunting experience. Please be patient and compassionate with yourself while looking for the right therapist for you. I have a wealth of knowledge and experience in providing counselling and psychotherapy to individuals, couples and families. My expertise encompasses a wide range of issues, including but not limited to grief, loss, bereavement, depression, anxiety, self-esteem, suicidal thoughts, self-harm, addiction, stress, trauma, obsessions, abuse, relationship difficulties and matters related to sexuality and also immigration.
(01) 267 6675 x67 View (01) 267 6675 x67
Photo of Karen O'Leary, Psychotherapist in Kilkenny, County Kilkenny
Karen O'Leary
Psychotherapist, MIACP
Verified Verified
Cork, County Cork T12
I have over 15 years training and experience in working with adults, teens and children. I also have specialist training in trauma, anxiety and panic disorders. I am an integrative humanistic therapist, which means I draw from a range of evidence-based approaches to suit my clients needs. I provide a safe non judgemental and compassionate space so you can explore and express your feelings freely. I will be with you in the therapeutic relationship helping you to make sense of your experiences, your feelings and behaviours so you can live a more meaningful fulfilling life.
I have over 15 years training and experience in working with adults, teens and children. I also have specialist training in trauma, anxiety and panic disorders. I am an integrative humanistic therapist, which means I draw from a range of evidence-based approaches to suit my clients needs. I provide a safe non judgemental and compassionate space so you can explore and express your feelings freely. I will be with you in the therapeutic relationship helping you to make sense of your experiences, your feelings and behaviours so you can live a more meaningful fulfilling life.
(01) 267 6527 x72 View (01) 267 6527 x72
Photo of Maryam Masoumeh, Psychotherapist in Kilkenny, County Kilkenny
Maryam Masoumeh
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D14
I speak English, German, and Farci(Persian). During the therapeutic relationship with my client, the values, interests, and needs of my clients come into consideration empathetically. Non-judgemental therapy allows the ease of healing sound and safe.I use different methods to deal with trauma, as an old wound causes disturbances to the present time that may lead to the avoidance in the future instead of dealing with the issues. The three prongs; the past, present and future, is a problem that therapist must have eye on. The therapist deals with various issues where the client stagnated; a disturbance that affects clients' life.
I speak English, German, and Farci(Persian). During the therapeutic relationship with my client, the values, interests, and needs of my clients come into consideration empathetically. Non-judgemental therapy allows the ease of healing sound and safe.I use different methods to deal with trauma, as an old wound causes disturbances to the present time that may lead to the avoidance in the future instead of dealing with the issues. The three prongs; the past, present and future, is a problem that therapist must have eye on. The therapist deals with various issues where the client stagnated; a disturbance that affects clients' life.
(01) 267 6527 x30 View (01) 267 6527 x30
Photo of Ashley Morgan, Psychotherapist in Kilkenny, County Kilkenny
Ashley Morgan
Psychotherapist, MSc, Pre-Accredited Member IACP
Verified Verified
Dublin, County Dublin D02
Prioritising presence, deep listening, and relational depth, I believe in the healing potential of a trusting relationship. Working collaboratively with you, my wish is to co-create a place of safety and connection where you may be free to explore whatever brings you to this space.
Prioritising presence, deep listening, and relational depth, I believe in the healing potential of a trusting relationship. Working collaboratively with you, my wish is to co-create a place of safety and connection where you may be free to explore whatever brings you to this space.
(01) 267 6595 x41 View (01) 267 6595 x41
Photo of Claire Lambert, Psychotherapist in Kilkenny, County Kilkenny
Claire Lambert
Psychotherapist, MIACP
Verified Verified
Naas, County Kildare W91
I see my work in counselling as helping you as a client connect with yourself at a deeper level – to explore the relationship with yourself so that you can discover your own wisdom and empowerment within. I am experienced helping clients in the areas of Trauma, Bereavement and Grief, Stress management, Personal Growth, Addiction, Anxiety, Eating disorders, Relationship difficulties, Sexual abuse, Depression, Low Self Esteem, Psychosomatic conditions, Chronic Disease, Self-harm, Identity issues and OCD.
I see my work in counselling as helping you as a client connect with yourself at a deeper level – to explore the relationship with yourself so that you can discover your own wisdom and empowerment within. I am experienced helping clients in the areas of Trauma, Bereavement and Grief, Stress management, Personal Growth, Addiction, Anxiety, Eating disorders, Relationship difficulties, Sexual abuse, Depression, Low Self Esteem, Psychosomatic conditions, Chronic Disease, Self-harm, Identity issues and OCD.
087 997 4590 View 087 997 4590
Photo of Clare Killane, Psychotherapist in Kilkenny, County Kilkenny
Clare Killane
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D02
I provide therapy to individuals over 18 years of age who are experiencing a wide range of issues including, anxiety, depression, low self esteem, trauma, abuse, relationship issues, bereavement and loss. I have a particular interest in women's issues including menopausal and fertility difficulties.
I provide therapy to individuals over 18 years of age who are experiencing a wide range of issues including, anxiety, depression, low self esteem, trauma, abuse, relationship issues, bereavement and loss. I have a particular interest in women's issues including menopausal and fertility difficulties.
(01) 263 0697 x76 View (01) 263 0697 x76
Photo of Linda Lunardi, Psychotherapist in Kilkenny, County Kilkenny
Linda Lunardi
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Dublin, County Dublin D14
I hold a Bachelor’s degree in Integrative Counselling and Psychotherapy. My services include general counseling, and I specialize in a variety of issues, including: relationship difficulties, stress, anxiety, panic attacks, depression, domestic abuse, bereavement, addiction, self-harm, phobias including OCD.
I hold a Bachelor’s degree in Integrative Counselling and Psychotherapy. My services include general counseling, and I specialize in a variety of issues, including: relationship difficulties, stress, anxiety, panic attacks, depression, domestic abuse, bereavement, addiction, self-harm, phobias including OCD.
(061) 572 524 x97 View (061) 572 524 x97

See more therapy options for Kilkenny

Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.