Photo of Dr. Andrea Pousada-Fitzpatrick, Psychologist in Dublin, County Dublin
Dr. Andrea Pousada-Fitzpatrick
Psychologist, PhD, CPsychol PSI
Verified Verified
Dublin, County Dublin D02  (Online Only)
As a clinical psychologist and neuroscientist, Dr. Pousada uses a holistic approach to explore the reasons underlying symptoms helping you to understand the issues that you are experiencing. Therefore, she practices from an integrative approach with a special focus on psychodynamic psychotherapy in combination with other techniques. Her main goal is to assist you in exploring yourself, to find your strengths to enable you to overcome difficulties, developing strategies and coping skills in order to achieve your full potential and improve your quality of life.
As a clinical psychologist and neuroscientist, Dr. Pousada uses a holistic approach to explore the reasons underlying symptoms helping you to understand the issues that you are experiencing. Therefore, she practices from an integrative approach with a special focus on psychodynamic psychotherapy in combination with other techniques. Her main goal is to assist you in exploring yourself, to find your strengths to enable you to overcome difficulties, developing strategies and coping skills in order to achieve your full potential and improve your quality of life.
085 734 7836 View 085 734 7836
Photo of Laura Bustarviejo, Psychotherapist in Dublin, County Dublin
Laura Bustarviejo
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D01  (Online Only)
I work from a humanistic-integrative perspective in which, depending on the needs of the client, I draw on a number of complementary approaches. The way that psychotherapy works is different for each individual. I strongly believe that each person is on a unique journey; therefore, they need a way of working that aligns to this very personal factor. Moreover, even during your individual journey, your therapeutic needs will be continuously evolving because every day we can feel differently and, in simple terms, what we need changes accordingly.
I work from a humanistic-integrative perspective in which, depending on the needs of the client, I draw on a number of complementary approaches. The way that psychotherapy works is different for each individual. I strongly believe that each person is on a unique journey; therefore, they need a way of working that aligns to this very personal factor. Moreover, even during your individual journey, your therapeutic needs will be continuously evolving because every day we can feel differently and, in simple terms, what we need changes accordingly.
(01) 568 2872 x62 View (01) 568 2872 x62
Denise Vickers
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D03  (Online Only)
I will deal constructively with your issues, whether they are as a result of the current Covid-19 crisis or not, in a caring, non-judgemental way. I'll help you to overcome obstacles in your life around family, work or other personal problems that may be preventing you from shaping your future in a direction that you find enriching, fulfilling and satisfying. The goal of my work in therapy with you is that you emerge more confident, content, and optimistic.
I will deal constructively with your issues, whether they are as a result of the current Covid-19 crisis or not, in a caring, non-judgemental way. I'll help you to overcome obstacles in your life around family, work or other personal problems that may be preventing you from shaping your future in a direction that you find enriching, fulfilling and satisfying. The goal of my work in therapy with you is that you emerge more confident, content, and optimistic.
(01) 267 6552 x10 View (01) 267 6552 x10
Photo of Bláthín Monaghan, Psychotherapist in Dublin, County Dublin
Bláthín Monaghan
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D01
https://www.pureheartpsychotherapy.com
https://www.pureheartpsychotherapy.com
087 614 0275 View 087 614 0275
Photo of Muriel Louise Byrne, Psychotherapist in Dublin, County Dublin
Muriel Louise Byrne
Psychotherapist, MIACP
Verified Verified
2 Endorsed
Dublin, County Dublin D07
As a therapist, I will offer a safe place where you can explore your issues and begin to understand your reactions to situations. With this understanding can come power, control and ultimately change. This will be a journey we take together with acceptance, curiosity and understanding.
As a therapist, I will offer a safe place where you can explore your issues and begin to understand your reactions to situations. With this understanding can come power, control and ultimately change. This will be a journey we take together with acceptance, curiosity and understanding.
(01) 267 6552 x95 View (01) 267 6552 x95
Photo of McEvoy Counselling and Psychotherapy, Psychotherapist in Dublin, County Dublin
McEvoy Counselling and Psychotherapy
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D13
I am an integrative psychotherapist. This means that I work using various different skills, therapies, methods, and tools and tailor them to each individual client's needs and wants. I work collaboratively with each client to help them to establish and achieve whatever their goals and needs are from therapy. I am client-focused, non-judgemental, flexible, honest, trustworthy, and direct. I work within the client's own frame of reference and within their boundaries. I consider the client's capacity for the direction and time frame of the work. I work with the majority of issues and respect all genders, cultures, nationalities, etc.
I am an integrative psychotherapist. This means that I work using various different skills, therapies, methods, and tools and tailor them to each individual client's needs and wants. I work collaboratively with each client to help them to establish and achieve whatever their goals and needs are from therapy. I am client-focused, non-judgemental, flexible, honest, trustworthy, and direct. I work within the client's own frame of reference and within their boundaries. I consider the client's capacity for the direction and time frame of the work. I work with the majority of issues and respect all genders, cultures, nationalities, etc.
086 383 9418 View 086 383 9418
the Other clinic
Psychotherapist, MA, APPI Conditional
Verified Verified
Dublin, County Dublin D02
We are a patient-first professional counselling & psychotherapy clinic. Psychoanalytically trained. Dublin based.
We are a patient-first professional counselling & psychotherapy clinic. Psychoanalytically trained. Dublin based.
(01) 267 6622 x73 View (01) 267 6622 x73
Photo of Aoife Menton, Psychologist in Dublin, County Dublin
Aoife Menton
Psychologist, PhD, CPsychol PSI
Verified Verified
Dublin, County Dublin D6W
I have a special interest in working with people across the perinatal period. From conception to parenthood, including navigating the journey of conception, pregnancy, birth & adjusting to early parenthood. While for some, this journey can be relatively straightforward; for others, it can include the challenges of infertility (primary or secondary), assistive reproductive technologies (including IVF), miscarriage, pregnancy loss, baby loss, birth disappointment, birth trauma, gender disappointment, perinatal anxiety, depression & OCD, adjustment difficulties to parenting roles & navigating matrescence.
I have a special interest in working with people across the perinatal period. From conception to parenthood, including navigating the journey of conception, pregnancy, birth & adjusting to early parenthood. While for some, this journey can be relatively straightforward; for others, it can include the challenges of infertility (primary or secondary), assistive reproductive technologies (including IVF), miscarriage, pregnancy loss, baby loss, birth disappointment, birth trauma, gender disappointment, perinatal anxiety, depression & OCD, adjustment difficulties to parenting roles & navigating matrescence.
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Photo of Estefania Garcia, Psychotherapist in Dublin, County Dublin
Estefania Garcia
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D02
“One day, in retrospect, the years of struggle will strike you as the most beautiful”. My work is psychoanalytically oriented and is based on the belief that you already have the solution. So, let’s find it! The practice of psychoanalytic psychotherapy recognises that often, the language (verbal and non-verbal) of that solution only needs to be heard in order to be consciously realised and put into action. I will help you identify and define this language.
“One day, in retrospect, the years of struggle will strike you as the most beautiful”. My work is psychoanalytically oriented and is based on the belief that you already have the solution. So, let’s find it! The practice of psychoanalytic psychotherapy recognises that often, the language (verbal and non-verbal) of that solution only needs to be heard in order to be consciously realised and put into action. I will help you identify and define this language.
(01) 568 2872 x86 View (01) 568 2872 x86
Photo of Online Psychologists, Psychologist in Dublin, County Dublin
Online Psychologists
Psychologist, DCounsPsych, CPsychol PSI
Verified Verified
Dublin, County Dublin D02  (Online Only)
Richard is a Counselling Psychologist and a Chartered member of the Psychological Society of Ireland. He works with people who have a deep desire to change the patterns within their relationships, either with themselves or with others. Richard has worked with clients from 4 to 94, in a variety of different setting, from primary care public health services, to the hospice service. He has worked with people with present with a number of different issues, from addiction to trauma, which are often interlinked.
Richard is a Counselling Psychologist and a Chartered member of the Psychological Society of Ireland. He works with people who have a deep desire to change the patterns within their relationships, either with themselves or with others. Richard has worked with clients from 4 to 94, in a variety of different setting, from primary care public health services, to the hospice service. He has worked with people with present with a number of different issues, from addiction to trauma, which are often interlinked.
(01) 568 2872 x55 View (01) 568 2872 x55
Photo of Paula Gallagher, Psychotherapist in Dublin, County Dublin
Paula Gallagher
Psychotherapist, MA, ICP
Verified Verified
3 Endorsed
Dublin, County Dublin D08
I work with both adults and adolescents and provide a type of listening that is singular to each person (not a one answer fits all model). By attending therapy you release yourself of burdens and concerns and ongoing symptoms and find new ways of looking at life. The work I facilitate provides an insight and outlook that is focused towards helping each person find more understanding of themselves and what they want for themselves. My experience includes people with different psychiatric diagnosis, people experiencing grief, loss, addiction, ruminating and obsessive thoughts, pre and post natal depression and eating disorders.
I work with both adults and adolescents and provide a type of listening that is singular to each person (not a one answer fits all model). By attending therapy you release yourself of burdens and concerns and ongoing symptoms and find new ways of looking at life. The work I facilitate provides an insight and outlook that is focused towards helping each person find more understanding of themselves and what they want for themselves. My experience includes people with different psychiatric diagnosis, people experiencing grief, loss, addiction, ruminating and obsessive thoughts, pre and post natal depression and eating disorders.
(01) 267 6536 x57 View (01) 267 6536 x57
Photo of Celine Keogh, Psychotherapist in Dublin, County Dublin
Celine Keogh
Psychotherapist, MA
Verified Verified
Dublin, County Dublin D09
Celine holds a love of and curiosity in life and people and belief in the inherent well-being and potential for change and possibilities for people, no matter where they are currently in their life situation or where they have started out from. I work with clients experiencing a variety of challenges in their lives and support them to gain a greater understanding of self and an understanding of what has or is occurring. My hope is to support a client to realise the best possibility for themselves and to become the best version of themselves. Fully Accredited member of Irish Assoc Humanistic & Integrative Psychotherapy IAHIP.
Celine holds a love of and curiosity in life and people and belief in the inherent well-being and potential for change and possibilities for people, no matter where they are currently in their life situation or where they have started out from. I work with clients experiencing a variety of challenges in their lives and support them to gain a greater understanding of self and an understanding of what has or is occurring. My hope is to support a client to realise the best possibility for themselves and to become the best version of themselves. Fully Accredited member of Irish Assoc Humanistic & Integrative Psychotherapy IAHIP.
(01) 267 6536 x51 View (01) 267 6536 x51
Photo of Isobel Nolan, Psychotherapist in Dublin, County Dublin
Isobel Nolan
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D24
Life doesn’t always run smoothly for us. Grief, loss of all types, trauma and relationship challenges can lead us to feel overwhelmed, depressed, isolated or stuck. Our thoughts can feel uncontrollable. Counselling and talk therapy can help. Working collaboratively, I offer a safe, non-judgmental space where you can feel seen and heard as well as process and make sense of what’s going on individually for you. I assist you to find your inner capacity to develop positive coping skills.
Life doesn’t always run smoothly for us. Grief, loss of all types, trauma and relationship challenges can lead us to feel overwhelmed, depressed, isolated or stuck. Our thoughts can feel uncontrollable. Counselling and talk therapy can help. Working collaboratively, I offer a safe, non-judgmental space where you can feel seen and heard as well as process and make sense of what’s going on individually for you. I assist you to find your inner capacity to develop positive coping skills.
(01) 267 6570 x48 View (01) 267 6570 x48
Photo of Lynsey O'Kelly, Psychotherapist in Dublin, County Dublin
Lynsey O'Kelly
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D04
I work from an integrative perspective grounded in person centered therapy. I adapt the therapy to the needs of the individual while respecting their views and values. I believe that most individuals can heal, grow and find resources within in a supportive and non-judgemental environment. I will work with you in exploring issues from the past and how they are affecting you in the present. I will also help you with tools and resources to help you in the day to day. I have a special interest in working with all members of the adoption triad specifically around, loss rejection and a sense of identity.
I work from an integrative perspective grounded in person centered therapy. I adapt the therapy to the needs of the individual while respecting their views and values. I believe that most individuals can heal, grow and find resources within in a supportive and non-judgemental environment. I will work with you in exploring issues from the past and how they are affecting you in the present. I will also help you with tools and resources to help you in the day to day. I have a special interest in working with all members of the adoption triad specifically around, loss rejection and a sense of identity.
(01) 267 6552 x92 View (01) 267 6552 x92
Photo of Online Psychologists, Psychologist in Dublin, County Dublin
Online Psychologists
Psychologist, DCounsPsych, MPSI
Verified Verified
Dublin, County Dublin D02
Dr Deirdre Walsh is a holistic psychologist and yoga instructor. She believes in an integrated approach to human health and wellness and that there’s many ways to help empower people to better themselves. She is passionately committed to helping people reconnect with the best version of themselves and ignite their true potential.
Dr Deirdre Walsh is a holistic psychologist and yoga instructor. She believes in an integrated approach to human health and wellness and that there’s many ways to help empower people to better themselves. She is passionately committed to helping people reconnect with the best version of themselves and ignite their true potential.
(01) 568 2872 x33 View (01) 568 2872 x33
Photo of The Elmwood Therapy Centre, Psychologist in Dublin, County Dublin
The Elmwood Therapy Centre
Psychologist, MSc, CPsychol PSI
Verified Verified
Dublin, County Dublin D02
Established in 1987, The Elmwood Therapy Centre, is one of the oldest counselling and psychotherapy services in Ireland. The centre was set up to provide therapy to individuals, couples and families who want to take the first step towards resolving their issues, improving their sense of well-being and developing the confidence to change. As part of a new initiative to support the community, Elmwood has now introduced low cost counselling. This service is offered by trainee and pre-accredited therapists who are trained to Masters level, who engage in intensive professional supervision, and strictly adhere to a code of ethics.
Established in 1987, The Elmwood Therapy Centre, is one of the oldest counselling and psychotherapy services in Ireland. The centre was set up to provide therapy to individuals, couples and families who want to take the first step towards resolving their issues, improving their sense of well-being and developing the confidence to change. As part of a new initiative to support the community, Elmwood has now introduced low cost counselling. This service is offered by trainee and pre-accredited therapists who are trained to Masters level, who engage in intensive professional supervision, and strictly adhere to a code of ethics.
(01) 267 6641 x94 View (01) 267 6641 x94
Photo of Enda Cloke, Psychotherapist in Dublin, County Dublin
Enda Cloke
Psychotherapist, MSc, ICP
Verified Verified
Dublin, County Dublin D02
I am a Child & Adolescent Psychoanalytic Psychotherapist, trained specifically to work with young children, adolescents, young adults and family dynamics. I have experience in working with a range of issues and with the various ways those issues specifically present in young people.
I am a Child & Adolescent Psychoanalytic Psychotherapist, trained specifically to work with young children, adolescents, young adults and family dynamics. I have experience in working with a range of issues and with the various ways those issues specifically present in young people.
086 373 5860 View 086 373 5860
Retired in Jan 2024 - Psychotherapist
Psychotherapist, MSc, ICP
Verified Verified
Dublin, County Dublin D02
Ines helps Adults, Parents, Children & Adolescents who are experiencing difficulties with their emotions or behaviour. I offer Online Counselling for Adolescents and Adults. As it is difficult to see young children for play therapy via online video call I offer Online Parent Support Sessions. Please send me an email or call me for an initial talk. Ines is an accredited Adult Psychotherapist as well as an accredited Child & Adolescent Psychotherapist.
Ines helps Adults, Parents, Children & Adolescents who are experiencing difficulties with their emotions or behaviour. I offer Online Counselling for Adolescents and Adults. As it is difficult to see young children for play therapy via online video call I offer Online Parent Support Sessions. Please send me an email or call me for an initial talk. Ines is an accredited Adult Psychotherapist as well as an accredited Child & Adolescent Psychotherapist.
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Photo of Dublin Mind Clinic, Psychologist in Dublin, County Dublin
Dublin Mind Clinic
Psychologist, DCounsPsych, CPsychol PSI
Verified Verified
Dublin, County Dublin D08
Have you felt you wanted help or to work on personal development but did not know how? Have you felt you needed support with specific personal or life matters, or have you tried many different things before but never felt complete? At Dublin Mind Clinic, we have it all 'in-house'. With our multidisciplinary clinic design, you may avail of the services of Clinical- and Counselling-Psychology, Clinical Assessments for Teen and Adult ADHD and Autism, Psychotherapy & Counselling, Neurofeedback, Gut And Psychological Syndrome (GAPS) Nutrition, and Medical Advisory, all in the same place.
Have you felt you wanted help or to work on personal development but did not know how? Have you felt you needed support with specific personal or life matters, or have you tried many different things before but never felt complete? At Dublin Mind Clinic, we have it all 'in-house'. With our multidisciplinary clinic design, you may avail of the services of Clinical- and Counselling-Psychology, Clinical Assessments for Teen and Adult ADHD and Autism, Psychotherapy & Counselling, Neurofeedback, Gut And Psychological Syndrome (GAPS) Nutrition, and Medical Advisory, all in the same place.
(061) 572 524 x56 View (061) 572 524 x56
Photo of Dublin Human Givens Centre in Dublin, County Dublin
Dublin Human Givens Centre
MA
Verified Verified
Dublin, County Dublin D02
Feel better today. Human Givens Therapy is a bio-psycho-social, brief, solutions-focused therapy designed to help you feel and function better fast. As Human Givens psychotherapists we offer reliable and practical help, using current psychological knowledge to resolve difficulties and help you move on in your life. We work with you, the individual, to achieve your goal for therapy as quickly as possible. Find out more at www.dublinhumangivens.ie
Feel better today. Human Givens Therapy is a bio-psycho-social, brief, solutions-focused therapy designed to help you feel and function better fast. As Human Givens psychotherapists we offer reliable and practical help, using current psychological knowledge to resolve difficulties and help you move on in your life. We work with you, the individual, to achieve your goal for therapy as quickly as possible. Find out more at www.dublinhumangivens.ie
(01) 267 6622 x27 View (01) 267 6622 x27

See more therapy options for Dublin

Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.