Psychotherapist, MA, MIACP Verified
Verified
Office is near:
Ennis, V95
Online Therapy available now. Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, having dark days too often? Please phone me today for support - I specialise in working with clients struggling with Anxiety, Stress, Depression, Trauma & Unresolved Childhood Issues. When I first meet with a client, I ask what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process. Limits of confidentially are also discussed.
Sleep or Insomnia
(01) 267 6681 x39
Verified
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Office is near:
Ennis, V95
Sleep or Insomnia
Online Therapy available now. Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, having dark days too often? Please phone me today for support - I specialise in working with clients struggling with Anxiety, Stress, Depression, Trauma & Unresolved Childhood Issues. When I first meet with a client, I ask what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process. Limits of confidentially are also discussed.
Matching Counsellors providing teletherapy to clients in County Clare.
Photo of Toni Knowles Clarity Cognitive Behavioural Therapy, Psychotherapist
Toni Knowles Clarity Cognitive Behavioural Therapy
Psychotherapist, MA Verified
Verified
Ruan,
I am a qualified teacher and qualified Cognitive Behavioural Therapist. I work in a youth centre, and have a private practice. CBT is an effective way of working that enables people to help themselves through emotional and social challenges. I work with adults and teenagers, helping them with anxiety, depression, self esteem issues, bullying, transitional changes, stress, issues with OCD, body image and other issues that challenge wellbeing.
Sleep or Insomnia
(01) 267 6634 x79
Verified
View

Ruan,
Sleep or Insomnia
I am a qualified teacher and qualified Cognitive Behavioural Therapist. I work in a youth centre, and have a private practice. CBT is an effective way of working that enables people to help themselves through emotional and social challenges. I work with adults and teenagers, helping them with anxiety, depression, self esteem issues, bullying, transitional changes, stress, issues with OCD, body image and other issues that challenge wellbeing.

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Ennis from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Ennis or counsellors who spesialise in sleep in Ennis, or simply a Ennis sleep counsellor, can help. Likewise, insomnia specialists in Ennis or counsellors who specialise in insomnia in Ennis, or simply an Ennis insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Ennis are able to work with a wide range of issues.

For example, you can find CBT Therapists in Ennis who focus on a specific issue. If you're seeking a marriage counsellor in Ennis you'll find that most therapists are trained in marriage counselling or couples counselling in Ennis and couples therapy. And they welcome families for family counselling in Ennis or family therapy in Ennis.