Siobhan O Donnell
MA
Verified by Psychology Today
Fairview Therapy Centre, 29 Fairview Strand, Dublin, County Dublin D03
Let's Connect (01) 267 6552 x55
When things feel too much it is hard to respond creatively to life's challenges. Our natural tendency is to seek safety in the known and we may fall into old defensive patterns. This can be at the heart of a feeling of stuck-ness in our lives and may show up in anxiety, depression, anger, relationship difficulties, and the feeling that life is more of a struggle than it needs to be. Mindfulness based psychotherapy offers a non-judgemental exploration of feelings, thoughts and perceptions in present moment, and allows a reflection on what may no longer be helpful.
Being able to tolerate our actual experience without having to get rid of anything can become a path to acceptance and the possibility of change. This is a gentle and holistic approach and the intention is to offer a supportive and compassionate space where you can feel safe to explore what is happening for you.
Sometimes art or creative process may be introduced to help express and process what emerges. How the process unfolds is individual to each person and is guided by what feels right for you. I am an experienced art therapist and am currently in year four of psychotherapy training. I am happy to respond to any queries you may have about this way of working.
Call or Email
Siobhan O Donnell
now for a free 15 minute consultation - (01) 267 6552 x55
Let's Connect (01) 267 6552 x55
Finances
Fees
- Individual Sessions € 55
- Pay by Bank transfer, Paypal
Call or Email me for a free 15 minute consultation now - (01) 267 6552 x55
Siobhan O Donnell
MA
Qualifications
- Verified by Psychology Today Membership with IACAT (Irish Association of Creative Arts Therapists) 2001
- In Practice for 22 Years
- Diploma from Karuna Institute UK (UKCP) affiliated Mindfulness Based Core Process Psychotherapy
- PG Dip Art Therapy, 2001 Crawford College, Graduated 2007
Call or Email me for a free 15 minute consultation now - (01) 267 6552 x55
Siobhan O Donnell
MA
Specialties and Expertise
Expertise
- Anxiety
- Bereavement
- Chronic Illness
- Chronic Pain
- Codependency
- Depression
- Divorce
- Domestic Abuse
- Family Conflict
- LGBTQ+
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (01) 267 6552 x55
Siobhan O Donnell
MA
Client Focus
Age
Adults
,
Elders (65+)
Age
Adults
,
Elders (65+)
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Experiential Therapy
- Expressive Arts
- Integrative
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Somatic
- Transpersonal
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (01) 267 6552 x55
Siobhan O Donnell
MA
Location
Primary Location
Fairview Therapy Centre
29 Fairview Strand
Dublin, County Dublin D03
(01) 267 6552 x55Email me
Call for a free consultation now - (01) 267 6552 x55
Siobhan O Donnell
MA
Last Modified: 19 Nov 2022