Shelley O'Shea
Psychotherapist, Pre-Accredited Member IACP
Verified by Psychology Today Verified by Psychology Today
Available both in-person and online
Cork, County Cork T12
Let's Connect (01) 592 4196 x29
You may be coming to therapy because life feels difficult or painful right now. Perhaps you feel stuck in repeated patterns, struggle to communicate, or notice that relationships leave you feeling anxious, disconnected or overwhelmed. Often, there is a sense that something isn’t working but it's hard to know how to change it.
Many people want a greater understanding of themselves in relationships, more ease in connecting with others and the confidence to relate in ways that feel healthier and more satisfying.
I work primarily with individuals experiencing relational difficulties, whether with partners, family members, friendships, or themselves. My approach is warm, collaborative and integrative, drawing on person-centred and Gestalt therapy. Together, we explore patterns, emotions and needs, supporting you to develop clearer, more fulfilling ways of relating.
Reaching out can feel like a big step, especially when relationships already feel challenging. You don’t need to have everything worked out before you begin. I aim to offer a calm, non-judgmental space where you can feel supported to explore what’s happening and consider whether therapy feels right for you.
Call or Email Shelley O'Shea now for a free 15 minute consultation - (01) 592 4196 x29
Let's Connect (01) 592 4196 x29
Finances
Fees
- Individual Sessions €70
- Sliding scale: apply if you may be eligible
Payment Methods
Bank transfer, Cash Shelley O'Shea
Psychotherapist, Pre-Accredited Member IACP
Call or Email me for a free 15 minute consultation now - (01) 592 4196 x29
Qualifications
- Verified by Psychology Today Membership with Irish Association for Counselling & Psychotherapy Shelley O'Shea
- In Practice for 5 years
- BSc in Counselling and Psychotherapy, Degree, Graduated 2023
- Membership with Irish Association for Counselling & Psychotherapy Pre-Accredited Member
Education and Years In Practice
Additional Credentials
Shelley O'Shea
Psychotherapist, Pre-Accredited Member IACP
Call or Email me for a free 15 minute consultation now - (01) 592 4196 x29
Specialties and Expertise
Top Specialties
- Relationship Issues
- Life Transitions
- Bereavement
Expertise
- Anxiety
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Divorce
- Domestic Abuse
- Domestic Violence
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Infidelity
- LGBTQ+
- Men's Issues
- Narcissistic Personality (NPD)
- Peer Relationships
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Shelley O'Shea
Psychotherapist, Pre-Accredited Member IACP
Call or Email me for a free 15 minute consultation now - (01) 592 4196 x29
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals
Treatment Approach
Types of Therapy
- Attachment-based
- Existential
- Experiential Therapy
- Family Systems
- Gestalt
- Human Givens
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Person-Centred
- Relational
- Systems
- Transactional Analysis
Shelley O'Shea
Psychotherapist, Pre-Accredited Member IACP
Ask about what different forms of therapy will be like. Email or (01) 592 4196 x29
Location
Nearby Areas
Cities/Towns
Shelley O'Shea
Psychotherapist, Pre-Accredited Member IACP
Call for a free consultation now - (01) 592 4196 x29