Counselling in R93
Hello, I am James Byrne, a fully qualified and accredited integrative counsellor and psychotherapist I have over 10 years of experience dedicated to helping individuals navigate the complexities of mental health. I've had the privilege of working with diverse issues, recognsing how deeply these challenges can impact our lives.
I believe in the transformative power of counseling and psychotherapy. My practice focuses on creating a welcoming and non-judgmental environment where my clients can safely explore their thoughts and feelings.
Hello, I am James Byrne, a fully qualified and accredited integrative counsellor and psychotherapist I have over 10 years of experience dedicated to helping individuals navigate the complexities of mental health. I've had the privilege of working with diverse issues, recognsing how deeply these challenges can impact our lives.
I believe in the transformative power of counseling and psychotherapy. My practice focuses on creating a welcoming and non-judgmental environment where my clients can safely explore their thoughts and feelings.
Sparrow Therapy offer a range of online and in person sessions. Fully qualified and accredited, we offer a safe space for all clients. We are client focused and aim to always work as a team.
Sparrow Therapy offer a range of online and in person sessions. Fully qualified and accredited, we offer a safe space for all clients. We are client focused and aim to always work as a team.
I am the clinical director of New Perspectives Psychology, a lifespan service that supports children, teens and adults who are experiencing a variety of psychological, mental health and stress related challenges. We offer autism and ADHD assessments for children and adults as well as follow up supports.
Many of our clients start their journey with a consultation - this is an opportunity to better understand your needs and create an evidenced based and informed plan. We aim to be supportive and person centered at every stage of the process with our service.
I am the clinical director of New Perspectives Psychology, a lifespan service that supports children, teens and adults who are experiencing a variety of psychological, mental health and stress related challenges. We offer autism and ADHD assessments for children and adults as well as follow up supports.
Many of our clients start their journey with a consultation - this is an opportunity to better understand your needs and create an evidenced based and informed plan. We aim to be supportive and person centered at every stage of the process with our service.
It can often be draining waking up day after day with your heart racing, feeling on edge. You might be dealing with anxiety or a consistent low mood, overthinking, or replaying worst-case scenarios in your head again and again. Friends and family are around you, and there for you, yet you still feel alone.
It's simply exhausting.
I understand how heavy this can feel, and I’m here to support you and help you find a way through it.
It can often be draining waking up day after day with your heart racing, feeling on edge. You might be dealing with anxiety or a consistent low mood, overthinking, or replaying worst-case scenarios in your head again and again. Friends and family are around you, and there for you, yet you still feel alone.
It's simply exhausting.
I understand how heavy this can feel, and I’m here to support you and help you find a way through it.
Most clients that come for therapy are wanting to be heard and understood, sometimes for the first time in their lives. They usually have issues that stem back to their childhood and they are somehow stuck in this way of being. Trauma can freeze a person so much that they are not able to move forward and day to day life can be very challenging for them. Most clients want to change and be the best version of themselves. They especially want this if they are in relationships or have children. Also if they are not in a relationship, they want to be in one that is nourishing, healthy and that they feel loved and cared for.
Most clients that come for therapy are wanting to be heard and understood, sometimes for the first time in their lives. They usually have issues that stem back to their childhood and they are somehow stuck in this way of being. Trauma can freeze a person so much that they are not able to move forward and day to day life can be very challenging for them. Most clients want to change and be the best version of themselves. They especially want this if they are in relationships or have children. Also if they are not in a relationship, they want to be in one that is nourishing, healthy and that they feel loved and cared for.
I offer integrative therapy that is grounded in a person-centred approach. I focus on current challenges and lived experience that a person brings to counselling and together we find an approach to work through those challenges and towards their goals. I provide a non-judgemental, empathetic, and confidential space in which clients can feel listened to and valued.
I offer integrative therapy that is grounded in a person-centred approach. I focus on current challenges and lived experience that a person brings to counselling and together we find an approach to work through those challenges and towards their goals. I provide a non-judgemental, empathetic, and confidential space in which clients can feel listened to and valued.
People often come to therapy when the ways they have used to manage emotional pain are no longer working, or have begun to affect their relationships, confidence, and ability to feel at ease with themselves, yet something keeps pulling them back into anxiety, low mood, grief, painful relationships, or emotional instability. I work with adults who want more than short-term reassurance: they want to understand the deeper roots of their difficulties and begin to restore psychological stability, emotional balance, and lasting change.
People often come to therapy when the ways they have used to manage emotional pain are no longer working, or have begun to affect their relationships, confidence, and ability to feel at ease with themselves, yet something keeps pulling them back into anxiety, low mood, grief, painful relationships, or emotional instability. I work with adults who want more than short-term reassurance: they want to understand the deeper roots of their difficulties and begin to restore psychological stability, emotional balance, and lasting change.
I have 15 years experience working with adolescents, adults, and older adults from diverse backgrounds, supporting people through the issues that bring most of us to therapy at some point — anxiety, depression, complex trauma, grief and loss, addiction, and the relational patterns we find ourselves stuck in. Our job together is to identify what's getting in the way of the life you want, understand how those patterns took hold, and gently remove the inner and outer obstacles that are keeping you stuck. The focus is on real change, in how you feel, how you relate, and how you move through the world.
I have 15 years experience working with adolescents, adults, and older adults from diverse backgrounds, supporting people through the issues that bring most of us to therapy at some point — anxiety, depression, complex trauma, grief and loss, addiction, and the relational patterns we find ourselves stuck in. Our job together is to identify what's getting in the way of the life you want, understand how those patterns took hold, and gently remove the inner and outer obstacles that are keeping you stuck. The focus is on real change, in how you feel, how you relate, and how you move through the world.
Is everything getting you down? Anxiety and panic attacks taking over your life? Relationship issues becoming unbearable? Have you experienced a loss and finding it difficult to cope? Are you having health problems? I have worked with many sensitive issues in the past and can help you through this difficult time with therapy. I can guide you through and assist you to process your challenges. Establishing a better quality of life in a safe environment.
Is everything getting you down? Anxiety and panic attacks taking over your life? Relationship issues becoming unbearable? Have you experienced a loss and finding it difficult to cope? Are you having health problems? I have worked with many sensitive issues in the past and can help you through this difficult time with therapy. I can guide you through and assist you to process your challenges. Establishing a better quality of life in a safe environment.
I am a qualified and accredited psychotherapist who has worked with a diverse range of issues. I recognize how deeply mental health challenges can affect various aspects of our lives and appreciate the significant benefits that counselling can provide. In my practice, I aim to create a supportive and non-judgmental environment that empowers individuals to take charge of their mental health.
I am an integrative counsellor who uses many forms of therapy to support the clients needs.
I am a qualified and accredited psychotherapist who has worked with a diverse range of issues. I recognize how deeply mental health challenges can affect various aspects of our lives and appreciate the significant benefits that counselling can provide. In my practice, I aim to create a supportive and non-judgmental environment that empowers individuals to take charge of their mental health.
I am an integrative counsellor who uses many forms of therapy to support the clients needs.
I am a dedicated Counselling Psychotherapist with extensive experience in Trauma-Informed Therapy, working with survivors of DSGBV, (Domestic, Sexual and Gender Based Violence), sexual violence, and addiction. I create a compassionate, non-judgmental space to support clients in their healing journeys. My approach integrates evidence-based practices with deep empathy; helping individuals reclaim safety, autonomy, and resilience. I am committed to empowering clients through collaborative client-centred care, tailored to each unique experience and need.
I am a dedicated Counselling Psychotherapist with extensive experience in Trauma-Informed Therapy, working with survivors of DSGBV, (Domestic, Sexual and Gender Based Violence), sexual violence, and addiction. I create a compassionate, non-judgmental space to support clients in their healing journeys. My approach integrates evidence-based practices with deep empathy; helping individuals reclaim safety, autonomy, and resilience. I am committed to empowering clients through collaborative client-centred care, tailored to each unique experience and need.
I am an integrative counsellor and psychotherapist with a BSc (Hons) in Integrative Counselling & Psychotherapy from IICP College, Dublin, and a Pre-Accredited membership with the IACP. My work is grounded in ongoing professional development, thoughtful practice, and a deep respect for each person’s individual experience.
I offer a calm, welcoming, and non-judgemental therapeutic space where you can feel met with care, respect, and understanding. Alongside my private practice, I have worked within structured mental health services in Kilkenny and Waterford, supporting adults through an emotional and psychological difficulties.
I am an integrative counsellor and psychotherapist with a BSc (Hons) in Integrative Counselling & Psychotherapy from IICP College, Dublin, and a Pre-Accredited membership with the IACP. My work is grounded in ongoing professional development, thoughtful practice, and a deep respect for each person’s individual experience.
I offer a calm, welcoming, and non-judgemental therapeutic space where you can feel met with care, respect, and understanding. Alongside my private practice, I have worked within structured mental health services in Kilkenny and Waterford, supporting adults through an emotional and psychological difficulties.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
Trua, the Irish word for compassion aptly describes my approach to therapy. As an integrative therapist, I use a person-centred technique, providing my clients with a warm, safe, empathic and non-judgemental space. I work collaboratively with my clients facilitating them to explore past and present issues, providing them with an opportunity for discovery, growth, reconciliation and acceptance thus offering the potential for better relationships with themselves and others and a happier way of life. I truly believe each and every one of us has the capacity to change and I endeavour to help my clients realise their true potential.
Trua, the Irish word for compassion aptly describes my approach to therapy. As an integrative therapist, I use a person-centred technique, providing my clients with a warm, safe, empathic and non-judgemental space. I work collaboratively with my clients facilitating them to explore past and present issues, providing them with an opportunity for discovery, growth, reconciliation and acceptance thus offering the potential for better relationships with themselves and others and a happier way of life. I truly believe each and every one of us has the capacity to change and I endeavour to help my clients realise their true potential.
I am a dedicated Counselling Psychotherapist who works from an integrated person-centered modality. I aim to walk along side my client on their healing journey within a safe and compassionate environment. Each session is tailored to the client's individual needs, as they arise.
I work at my client's pace in a non-judgmental and empathic manner. Together, we can build resilience, restore self-worth and develop tools to manage emotional triggers that lead to anxiety. I can also offer a holistic approach to therapy. Providing meditations, breathing and grounding techniques combined with talk therapy.
I am a dedicated Counselling Psychotherapist who works from an integrated person-centered modality. I aim to walk along side my client on their healing journey within a safe and compassionate environment. Each session is tailored to the client's individual needs, as they arise.
I work at my client's pace in a non-judgmental and empathic manner. Together, we can build resilience, restore self-worth and develop tools to manage emotional triggers that lead to anxiety. I can also offer a holistic approach to therapy. Providing meditations, breathing and grounding techniques combined with talk therapy.
Hi, My name is Fiona and I am currently a pre-accredited Psychotherapist. I have a passion for helping people navigate their circumstances and to become empowered to grow, learn and look after their wellbeing. I aim to offer a space that is welcoming and free of judgment and provides an opportunity to work collaboratively with all clients. If you are looking for guidance on relationship issues, low mood, stress, or self esteem and more I am here to guide you
Currently accepting in person in Carlow, Ages 13 years +
Hi, My name is Fiona and I am currently a pre-accredited Psychotherapist. I have a passion for helping people navigate their circumstances and to become empowered to grow, learn and look after their wellbeing. I aim to offer a space that is welcoming and free of judgment and provides an opportunity to work collaboratively with all clients. If you are looking for guidance on relationship issues, low mood, stress, or self esteem and more I am here to guide you
Currently accepting in person in Carlow, Ages 13 years +
I am a fully accredited Integrative Psychotherapist and Counsellor dedicated to creating a safe and non-judgmental space where individuals can explore their emotions, experience freely and begin a journey of healing and growth. With a Bachelor’s degree in Counselling & Psychotherapy from PCI College, my expertise spans a broad spectrum of challenges, including addiction, abuse, trauma, PTSD, bereavement, anxiety, depression, unresolved childhood issues, and much more. Throughout the past couple of years, I have worked with diverse clients and institutions, notably the Carlow and South Leinster Rape Crisis Centre.
I am a fully accredited Integrative Psychotherapist and Counsellor dedicated to creating a safe and non-judgmental space where individuals can explore their emotions, experience freely and begin a journey of healing and growth. With a Bachelor’s degree in Counselling & Psychotherapy from PCI College, my expertise spans a broad spectrum of challenges, including addiction, abuse, trauma, PTSD, bereavement, anxiety, depression, unresolved childhood issues, and much more. Throughout the past couple of years, I have worked with diverse clients and institutions, notably the Carlow and South Leinster Rape Crisis Centre.
I am a qualified counsellor and an accredited member of IACP. I work with clients in a person-centred way, focusing on the lived experience and current challenges that each person brings to the therapy space and integrating a variety of therapeutic approaches.
I am a qualified counsellor and an accredited member of IACP. I work with clients in a person-centred way, focusing on the lived experience and current challenges that each person brings to the therapy space and integrating a variety of therapeutic approaches.
Hi, I am David Gahan, a fully accredited and licensed psychotherapist ( Fully accredited with IACP and BACP ) with over a decade of experience supporting individuals in achieving lasting psychological well-being and personal growth. My work is grounded in empathy and informed by evidence-based therapeutic approaches, allowing me to offer practical, effective support tailored to each client’s unique circumstances and goals.
Hi, I am David Gahan, a fully accredited and licensed psychotherapist ( Fully accredited with IACP and BACP ) with over a decade of experience supporting individuals in achieving lasting psychological well-being and personal growth. My work is grounded in empathy and informed by evidence-based therapeutic approaches, allowing me to offer practical, effective support tailored to each client’s unique circumstances and goals.
I as a Registered General Nurse and Midwife who enjoyed being a front-line carer for over 2 decades before my own personal health challenges caused me to re-evaluate and seek out another path in the caring profession. Counselling helped me to re-evaluate and find my own personal and professional direction.
I found the personal benefits of counselling to be manifold, so much so, in 2007 I trained as a Professional Counselling Practitioner and became accredited by the Irish Association of Counsellors and Psychotherapists (IACP). Areas I worked in are: Addiction, Sexual Violence and Rape, General Counselling and Youth Counselling.
I as a Registered General Nurse and Midwife who enjoyed being a front-line carer for over 2 decades before my own personal health challenges caused me to re-evaluate and seek out another path in the caring profession. Counselling helped me to re-evaluate and find my own personal and professional direction.
I found the personal benefits of counselling to be manifold, so much so, in 2007 I trained as a Professional Counselling Practitioner and became accredited by the Irish Association of Counsellors and Psychotherapists (IACP). Areas I worked in are: Addiction, Sexual Violence and Rape, General Counselling and Youth Counselling.
How does your Counsellor compare?
Number of Counsellors in R93
60+
Average cost per session
€70
Counsellors in R93 who prioritize treating:
| 95% | Anxiety |
| 82% | Relationship Issues |
| 80% | Depression |
| 80% | Self Esteem |
| 79% | Bereavement |
| 74% | Stress |
| 72% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 100% | Laya |
| 100% | VHI |
| 87% | Irish Life |
How Counsellors in R93 see their clients
| 93% | In Person and Online | |
| 7% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in R93?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.