Counselling in R45
Trauma Informed and Neuro Affirming Practice! I am a fully accredited adult, adolescent and child psychotherapist and clinical counsellor/psychotherapist supervisor. My main therapeutic approach is Humanistic where I apply a Person-Centered focus with clients by establishing an empathic and non-judgmental relationship in a relaxed, confidential setting with each client.
I have also completed training in Equine Assisted Psychotherapy. This is a ground based therapeutic experience incorporating a mental health professional, qualified equine specialist and the horses working collaboratively with the client.
Trauma Informed and Neuro Affirming Practice! I am a fully accredited adult, adolescent and child psychotherapist and clinical counsellor/psychotherapist supervisor. My main therapeutic approach is Humanistic where I apply a Person-Centered focus with clients by establishing an empathic and non-judgmental relationship in a relaxed, confidential setting with each client.
I have also completed training in Equine Assisted Psychotherapy. This is a ground based therapeutic experience incorporating a mental health professional, qualified equine specialist and the horses working collaboratively with the client.
Many people come to therapy feeling anxious, overwhelmed or stuck. You may be struggling with stress, low mood, relationship difficulties, a significant life change, or simply feel that life has become harder than it should be. Together, we'll take time to understand not only the difficulties you're experiencing but also the patterns that may be contributing to them. My approach is collaborative, thoughtful and practical, helping you gain greater understanding, develop new ways of coping and create meaningful, lasting change.
Many people come to therapy feeling anxious, overwhelmed or stuck. You may be struggling with stress, low mood, relationship difficulties, a significant life change, or simply feel that life has become harder than it should be. Together, we'll take time to understand not only the difficulties you're experiencing but also the patterns that may be contributing to them. My approach is collaborative, thoughtful and practical, helping you gain greater understanding, develop new ways of coping and create meaningful, lasting change.
You may be feeling lost in your relationship, overwhelmed by emotion, or stuck in patterns you can’t seem to change. Perhaps you’ve lost yourself while caring for others, struggle to communicate, or long for deeper connection but don’t know where to begin. My clients often want clarity, steadiness, and a healthier way of relating — both to themselves and to the people they love. They’re ready to understand their patterns, strengthen their voice, and feel more secure and grounded in their relationships.
You may be feeling lost in your relationship, overwhelmed by emotion, or stuck in patterns you can’t seem to change. Perhaps you’ve lost yourself while caring for others, struggle to communicate, or long for deeper connection but don’t know where to begin. My clients often want clarity, steadiness, and a healthier way of relating — both to themselves and to the people they love. They’re ready to understand their patterns, strengthen their voice, and feel more secure and grounded in their relationships.
Hi, I’m Helen. I’m an accredited Counsellor and Psychotherapist who offers a supportive, down‑to‑earth approach to therapy. I offer both online and in‑person sessions. I work with you as an individual, shaping our sessions around what feels most helpful for you. I believe you already hold many of the answers within yourself, and my role is to walk alongside you as you reconnect with your strengths and gain clarity. I offer a calm, respectful space where you can talk openly about whatever is going on for you and begin to create meaningful change.
If this feels like the right fit, you’re welcome to get in touch.
Hi, I’m Helen. I’m an accredited Counsellor and Psychotherapist who offers a supportive, down‑to‑earth approach to therapy. I offer both online and in‑person sessions. I work with you as an individual, shaping our sessions around what feels most helpful for you. I believe you already hold many of the answers within yourself, and my role is to walk alongside you as you reconnect with your strengths and gain clarity. I offer a calm, respectful space where you can talk openly about whatever is going on for you and begin to create meaningful change.
If this feels like the right fit, you’re welcome to get in touch.
As a therapist my role is to work with you, to bring about a more harmonious and connected relationship with yourself and in the case of Couples Therapy with each other. When you feel you are unable to talk to each other, I facilitate and show you how that can be very different. I can remove that stuck feeling and empower you both to communicate with ease and successfully address conflict resolution in your relationship.
Sometimes we feel as if we are so stuck within ourselves and within our relationships, and its a perspective not a reality. When we approach issues differently, we create an oppportunity much understanding.
As a therapist my role is to work with you, to bring about a more harmonious and connected relationship with yourself and in the case of Couples Therapy with each other. When you feel you are unable to talk to each other, I facilitate and show you how that can be very different. I can remove that stuck feeling and empower you both to communicate with ease and successfully address conflict resolution in your relationship.
Sometimes we feel as if we are so stuck within ourselves and within our relationships, and its a perspective not a reality. When we approach issues differently, we create an oppportunity much understanding.
Amy offers a non judgemental, empathetic approach to her clients. Amy understands that the individual can suffer a combination of difficulties and works psychoanalytically. Amy is a fully accredited member of the IFPP, ICP and graduate member of PSI, APPI. Amy has extensive experience in clinical, educational, rehabilitation and social care settings. Amy attends and contributes in regular workshops, educational seminars and ongoing CPD training. Amy’s practice is underpinned by the ethics of psychoanalysis and focuses in particular on the unconscious mind.
Amy offers a non judgemental, empathetic approach to her clients. Amy understands that the individual can suffer a combination of difficulties and works psychoanalytically. Amy is a fully accredited member of the IFPP, ICP and graduate member of PSI, APPI. Amy has extensive experience in clinical, educational, rehabilitation and social care settings. Amy attends and contributes in regular workshops, educational seminars and ongoing CPD training. Amy’s practice is underpinned by the ethics of psychoanalysis and focuses in particular on the unconscious mind.
Regularly I am asked why talking helps. I have thought about that question a lot. I think it is the first step in understanding yourself, and in that begins the true accepting of yourself. It facilitates change and growth. I offer a safe place to do exactly this. I am sometimes challenging, never judgmental, a companion, not a guide.
Regularly I am asked why talking helps. I have thought about that question a lot. I think it is the first step in understanding yourself, and in that begins the true accepting of yourself. It facilitates change and growth. I offer a safe place to do exactly this. I am sometimes challenging, never judgmental, a companion, not a guide.
My name is Miriam. My promise to you is that I will journey with you. I will meet you where you are at in this moment in time. I understand anxiety, depression, emotional pain, work related issues, bereavement, trauma, relationship difficulties, illness issues. I work with people whom are bereaved, separated, divorced, terminally ill, those whom are experiencing death related illness, family members of those experiencing death related issues, those on palliative care and those struggling with diagnosis. I am an empathic person and I care about your journey. I value and care about people. That is what is most important to me.
My name is Miriam. My promise to you is that I will journey with you. I will meet you where you are at in this moment in time. I understand anxiety, depression, emotional pain, work related issues, bereavement, trauma, relationship difficulties, illness issues. I work with people whom are bereaved, separated, divorced, terminally ill, those whom are experiencing death related illness, family members of those experiencing death related issues, those on palliative care and those struggling with diagnosis. I am an empathic person and I care about your journey. I value and care about people. That is what is most important to me.
Are you feeling overwhelmed, stuck, or just not quite yourself lately? Do you feel like you are on a "hampster wheel", loosing yourself while caring for everyone else. Maybe things look “fine” on the outside, but inside it feels a bit heavier or harder than it should. If that sounds familiar, you’re not on your own. I’m here to listen and help you make sense of things, so they don’t feel as heavy.
You might want to identify and work towards what you want for your life, talk through something that’s happening at the moment, or come to terms with experiences from your past that still feel unresolved. All of that is welcome here.
Are you feeling overwhelmed, stuck, or just not quite yourself lately? Do you feel like you are on a "hampster wheel", loosing yourself while caring for everyone else. Maybe things look “fine” on the outside, but inside it feels a bit heavier or harder than it should. If that sounds familiar, you’re not on your own. I’m here to listen and help you make sense of things, so they don’t feel as heavy.
You might want to identify and work towards what you want for your life, talk through something that’s happening at the moment, or come to terms with experiences from your past that still feel unresolved. All of that is welcome here.
More Therapists Nearby
At Bridge Psychotherapy, you are at the core of the practice. Each individual that walks through the doors is unique with your own story to tell. My therapeutic approach integrates Cognitive Behavioural Therapy (CBT) and Psychodynamic to meet you where you are now and to help you build self acceptance and personal growth. I have a special interest in working with clients experiencing intrusive thoughts, OCD, poor self worth and perfectionism, however I also work with a wide range of emotional and stress-related issues including stress, anxiety, depression, anger, panic attacks, trauma, grief & loss.
At Bridge Psychotherapy, you are at the core of the practice. Each individual that walks through the doors is unique with your own story to tell. My therapeutic approach integrates Cognitive Behavioural Therapy (CBT) and Psychodynamic to meet you where you are now and to help you build self acceptance and personal growth. I have a special interest in working with clients experiencing intrusive thoughts, OCD, poor self worth and perfectionism, however I also work with a wide range of emotional and stress-related issues including stress, anxiety, depression, anger, panic attacks, trauma, grief & loss.
I am a qualified psychotherapist with a specific interest working with trauma, domestic abuse and neurodivergence, however I do work with various presentations such as low self esteem, anxiety, depression, bereavement and more. As a passionate therapist I strive to facilitate clients in exploring and reaching personal goals, finding new ways of understanding, being and thinking which will support you in living the happy life you deserve, to find purpose and meaning again and a lust for life. Living your life and not merely existing in it.
I am a qualified psychotherapist with a specific interest working with trauma, domestic abuse and neurodivergence, however I do work with various presentations such as low self esteem, anxiety, depression, bereavement and more. As a passionate therapist I strive to facilitate clients in exploring and reaching personal goals, finding new ways of understanding, being and thinking which will support you in living the happy life you deserve, to find purpose and meaning again and a lust for life. Living your life and not merely existing in it.
Experienced Psychotherapist and Transformation Coach supporting Individuals and Couples since 2012 with transformative outcomes. 1:1 sessions offered using a Psychotherapeutic Coaching approach. Extensive experience in relationship difficulties, anxiety, lost or feeling stuck in life, resolving couple conflict or navigating through difficult life challenges. Qualifications include: BA in Psychotherapy, Certification in Bader-Pearson Development Model in Couples, Therapy, Masters Diploma in NLP Techniques, Certified PSYCH-K facilitator, Workshops and Live Events, IACP Accredited, Group Facilitator and much more.
Experienced Psychotherapist and Transformation Coach supporting Individuals and Couples since 2012 with transformative outcomes. 1:1 sessions offered using a Psychotherapeutic Coaching approach. Extensive experience in relationship difficulties, anxiety, lost or feeling stuck in life, resolving couple conflict or navigating through difficult life challenges. Qualifications include: BA in Psychotherapy, Certification in Bader-Pearson Development Model in Couples, Therapy, Masters Diploma in NLP Techniques, Certified PSYCH-K facilitator, Workshops and Live Events, IACP Accredited, Group Facilitator and much more.
I am passionate about providing the highest standard of care to clients facing mental health struggles, as well as to individuals pursing a path of personal development and growth. My approach is at all times person-centred and, because of the nature of my training, I am in a position to offer a style of therapy that can be tailored to meet the unique needs of each client. I do this by providing a warm, safe, and non-judgemental space in which clients can explore past experiences, current challenges and struggles, and goals and aspirations for the future, while also empowering clients with practical knowledge and tools.
I am passionate about providing the highest standard of care to clients facing mental health struggles, as well as to individuals pursing a path of personal development and growth. My approach is at all times person-centred and, because of the nature of my training, I am in a position to offer a style of therapy that can be tailored to meet the unique needs of each client. I do this by providing a warm, safe, and non-judgemental space in which clients can explore past experiences, current challenges and struggles, and goals and aspirations for the future, while also empowering clients with practical knowledge and tools.
Are you looking for an empathetic, non-judgmental space to explore issues within your life?
Counselling can help to understand what is going on for you, how your thoughts emotions and behaviours are interlinked, and how you would like to go forward in a compassionate, mindful way.
My name is Sarah, I am an accredited counsellor with APCP and I work with clients in a collaborative way to reach the goals they may bring to therapy. I am a person-centered therapist and I incorporate aspects of CBT, ACT and mindfulness into my work.
Are you looking for an empathetic, non-judgmental space to explore issues within your life?
Counselling can help to understand what is going on for you, how your thoughts emotions and behaviours are interlinked, and how you would like to go forward in a compassionate, mindful way.
My name is Sarah, I am an accredited counsellor with APCP and I work with clients in a collaborative way to reach the goals they may bring to therapy. I am a person-centered therapist and I incorporate aspects of CBT, ACT and mindfulness into my work.
My ideal client is an adult who may be feeling overwhelmed, unsettled, or a little stuck in their life. This can show up in many ways, such as anxiety, stress, low mood, challenges in relationships or work, academic pressures, fertility-related concerns, or worries around gambling or other coping behaviours. Some people come to therapy with a clear focus, while others simply have a sense that something is not quite right. Often, they are looking for clarity, steadiness, and a place where they can slow down, reflect, and feel genuinely heard.
My ideal client is an adult who may be feeling overwhelmed, unsettled, or a little stuck in their life. This can show up in many ways, such as anxiety, stress, low mood, challenges in relationships or work, academic pressures, fertility-related concerns, or worries around gambling or other coping behaviours. Some people come to therapy with a clear focus, while others simply have a sense that something is not quite right. Often, they are looking for clarity, steadiness, and a place where they can slow down, reflect, and feel genuinely heard.
I know that reaching out for help takes courage — and from the moment you do, my job is to make sure you feel safe, heard and understood.
I work with adults, and groups across a wide range of issues including anxiety, depression, workplace stress, men's mental health, trauma, bereavement, low self-esteem and relationship difficulties. I bring a warm, down-to-earth approach — non-judgemental, authentic and always at your pace.
I draw on CBT, Person-Centred, Humanistic and Psychodynamic approaches, tailoring every session to what you actually need. I offer both face-to-face sessions in Athlone and online via Zoom — flexible
I know that reaching out for help takes courage — and from the moment you do, my job is to make sure you feel safe, heard and understood.
I work with adults, and groups across a wide range of issues including anxiety, depression, workplace stress, men's mental health, trauma, bereavement, low self-esteem and relationship difficulties. I bring a warm, down-to-earth approach — non-judgemental, authentic and always at your pace.
I draw on CBT, Person-Centred, Humanistic and Psychodynamic approaches, tailoring every session to what you actually need. I offer both face-to-face sessions in Athlone and online via Zoom — flexible
Hi, I'm Sabrina, child and adolescent psychotherapist with a specialisation in play therapy. I work with kids and teens from 4 to 18 years old. For over a decade as a social care worker, I’ve worked with diverse client groups and diverse issues, from complex trauma to addiction. In that time, I have learnt to trust and value my clients as experts of their own experiences. That is no different in my therapist role. The journey will be one we navigate together, where clients will explore themselves and their experiences in a non-judgmental space, in turn building resilience and confidence to help them navigate life's challenges.
Hi, I'm Sabrina, child and adolescent psychotherapist with a specialisation in play therapy. I work with kids and teens from 4 to 18 years old. For over a decade as a social care worker, I’ve worked with diverse client groups and diverse issues, from complex trauma to addiction. In that time, I have learnt to trust and value my clients as experts of their own experiences. That is no different in my therapist role. The journey will be one we navigate together, where clients will explore themselves and their experiences in a non-judgmental space, in turn building resilience and confidence to help them navigate life's challenges.
I provide a safe, compassionate space for clients to reconnect with their mind and body, fostering growth and transformation. My work focuses on helping individuals tune into their inner needs, listen to their body’s wisdom, and break free from the grip of chronic stress and trauma. Using evidence-based interventions, I support clients in regulating their nervous system, processing unresolved emotions, and creating meaningful, lasting change in their lives.
I provide a safe, compassionate space for clients to reconnect with their mind and body, fostering growth and transformation. My work focuses on helping individuals tune into their inner needs, listen to their body’s wisdom, and break free from the grip of chronic stress and trauma. Using evidence-based interventions, I support clients in regulating their nervous system, processing unresolved emotions, and creating meaningful, lasting change in their lives.
Working since 2013 in clinical practice, I offer a compassionate, supportive, safe space to work through challenges to support you to live a better life.
Working in a compassionate focused way I support people to transform their inner world and in turn their outer reality bringing harmony, peace and growth.
Supporting clients with anxiety, assertiveness, bereavement, confidence coaching, couples counselling, depression, group facilitation, interpersonal conflict, relationships, stress, sexual issues, work related issues and more.
Working since 2013 in clinical practice, I offer a compassionate, supportive, safe space to work through challenges to support you to live a better life.
Working in a compassionate focused way I support people to transform their inner world and in turn their outer reality bringing harmony, peace and growth.
Supporting clients with anxiety, assertiveness, bereavement, confidence coaching, couples counselling, depression, group facilitation, interpersonal conflict, relationships, stress, sexual issues, work related issues and more.
Midlands-based psychotherapist specializing in neurodiversity-focused therapy since 2016. I provide evidence-based support across all ages, using play therapy for children and CBT/DBT approaches for teens and adults. My practice addresses critical gaps in mental health services by delivering measurable positive outcomes for individuals and families. By combining neurodiversity-affirming perspectives with practical skill-building, I help clients embrace their authentic selves while developing effective coping strategies.
Midlands-based psychotherapist specializing in neurodiversity-focused therapy since 2016. I provide evidence-based support across all ages, using play therapy for children and CBT/DBT approaches for teens and adults. My practice addresses critical gaps in mental health services by delivering measurable positive outcomes for individuals and families. By combining neurodiversity-affirming perspectives with practical skill-building, I help clients embrace their authentic selves while developing effective coping strategies.
How does your Counsellor compare?
Number of Counsellors in R45
< 10
Counsellors in R45 who prioritize treating:
| 89% | Relationship Issues |
| 89% | Anxiety |
| 89% | Self Esteem |
| 89% | Stress |
| 78% | Family Conflict |
| 78% | Women's Issues |
| 67% | Depression |
Average years in practice
7 Years
Top 3 insurances accepted
| 100% | Laya |
| 100% | VHI |
| 80% | Aviva |
How Counsellors in R45 see their clients
| 100% | In Person and Online |
Gender breakdown
| 78% | Female | |
| 22% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in R45?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.