Psychodynamic Counselling in County Galway

Hi. I am a fully qualified counsellor and psychotherapist, offering a safe, confidential space to you, where you can connect with my empathetic and non-judgmental listening presence. My ethos is person-centred and I believe the client-therapist therapeutic relationship is central to the process of self-exploration, change and growth. I work in a humanistic and holistic way, seeing you as the expert in your own life.

I’ve always had a natural curiosity about people and an empathy for others which is most likely the reason why I chose to work in the area of Counselling and Psychotherapy. There is something very special about witnessing someone grow and develop their understanding of themselves. The therapeutic relationship formed with clients is one I hold with high regard and is both a delicate and powerful piece of our work together. My hope in our sessions is to facilitate a safe space for clients to heal and integrate all parts of themselves.

We all face challenges at various moments in our lifetime. When challenges arise at times of low resilience, they can feel overwhelming. Seeking professional support is a positive step that can help you to find your way through these difficulties. Therapy also provides a space where you can come to deepen your understanding of yourself which in turn can strengthen your relationships and enhance your life experience. I am a professionally qualified counsellor and psychotherapist with an honours degree in Holistic Counselling & Psychotherapy.

I work with clients in an integrative, holistic way using cognitive behavioural therapy (CBT), polyvagal, person-centred, gestalt and psychodynamic approaches. I build the therapeutic relationship based on respect, empathy and acceptance of each individual and their unique needs. I believe that every individual has the potential for growth through the support of an accepting, safe, and secure environment.

Grace is a qualified and accredited psychotherapist. She holds a Masters in Integrative Psychotherapy with Dublin City University and a Bachelor of Arts with Honours in Psychology and Sociology with the University of Limerick. Her training included specialisms in couple therapy, psychosexual therapy and trauma. She has a particular interest in the areas of adolescent/ student mental health and is experienced in working with a broad range of difficulties including anxiety and stress, depression, bereavement, addictive behaviours, substance misuse, eating disorders, relationship difficulties, self-esteem issues, suicide and trauma.

I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).

Richard is a Counselling Psychologist and a Chartered member of the Psychological Society of Ireland. He works with people who have a deep desire to change the patterns within their relationships, either with themselves or with others. Richard has worked with clients from 4 to 94, in a variety of different setting, from primary care public health services, to the hospice service. He has worked with people with present with a number of different issues, from addiction to trauma, which are often interlinked.

I am an Irish psychotherapist working with clients on either a short term or long-term basis depending on their needs. My approach to treatment is very much guided by the client. I don't believe there is a one-size-fits-all form of therapy. I am here to assist whether you are feeling the need for a journey of transformation, for balance in the middle of chaos, or for a connection between your body, mind, and soul. I believe that healing is always possible. Let's work together to rewrite your story, overcome obstacles, and bring about long-lasting, beneficial change. Take the first step toward positive change and get in touch.

Sometimes you might find yourself being really sensitive and feeling overwhelmed with emotions that are coming out of nowhere, often flying off the handle, or being tearful and upset. You might not be feeling yourself, like you are carrying a huge weight and you don’t know what it is or why. It might be that you feel really tense, and ‘on-edge’ and it’s difficult to relax. It can also be that you feel totally shut-off from others, detached and disconnected, feeling empty and numb. Life has lost its colour. Others constantly feel guilty, find it really hard to say no to others, and live in a constant state of never being good enough.

Therapy is food for the soul ! You can disclose what you feel comfortable talking about at your own pace in a confidential, safe, private space. Many people come to therapy to help with current struggles or past experiences, but many also attend just to maintain a good mindset. Each person’s life experience is different and as we know sometimes it can be challenging, therefore talking can help to clear our minds, uncover our struggles, and understand our emotions. Therapy can be challenging, but it can also be very rewarding. Everyone deserves to be heard and supported. Looking forward to meeting you :)

For the last 20 years I have engaged in therapeutic work with adolescents, young adults and adults facing various difficulties. I have a special interest in develpmental and relational trauma, complex - PTSD ( Complex Post Traumatic Stress Disorder), integrating traditional talking therapy with mind-body techniques and somatic approaches. I am also interested in the psychological aspects of auto immune disorders, anxiety related physical symptoms (gastric/digestive symptoms, IBS), sub optimal fertility issues, psychosomatic illness. Depression and mood disorders, family dynamics, emotional dysregulation, stress related issues,

Therapist's job is not "fixing". Instead, I would like to hear your story, how does it feel to be you, in your own words. My core belief is that there is nothing wrong with people, although many often feel otherwise. My philosophy comes from exploring what actually happened in a person’s life that after years of pain and hurt they feel broken. Each story is unique and deserves to be heard, but only when you are ready. And once you are able to take that step, I will be here to support you on your healing journey.

Hi, my name is John and I am a psychotherapist operating out of Galway City and Westport, Co Mayo. My objective is to provide a place where individuals can feel safe and secure in being able to discuss a variety of issues which may be causing issue within ones day to day life. By facilitating this space one can feel more capable in addressing concerns which they may be struggling with. My main approach is person centered as I believe most answers come from within whilst also incorporating CBT and Gestalt therapy. People come to see me for a variety of different reasons, this includes dealing with anxiety, stress and depression.

My aim in therapy is to connect with the person, allowing them to feel safe and heard, supporting them to make sense of their lives. I provide a calm and comfortable space for people to explore their difficulties, using evidence-based theory to structure and support their emerging story. This allows us to work together to gently and safely unravel tangled elements of the past, freeing the person to move forward into the future they see for themselves.

You may be looking for some sort of change in your life. That change could be physical or emotional. My work is based on the belief that if we want to create change in our lives, we must look within. To find out who we really are, we need to go inwards, challenge old beliefs, thoughts and behaviours, which can feel like moving away from everything we’ve ever known. I help my clients to see the connections between mind and body, to identify unhelpful patterns, establish new habits and ultimately live a happier life.

Are you a professional woman in her 30s? Are you very busy and would like to do therapy in your time and in the comfort of your own home or office. Typically women come to me because they are feeling exhausted or overwhelmed. They are working very hard, life is super busy and they are unsure of what they want from life. They know there is more to life but can't figure it out, they often feel stuck. They procrastinate and constantly worry finding it hard to make a decision. Life has not turned out how they may have imagined and managing how they are feeling can be difficult.

There are times when life can become overwhelming - you may feel depressed or anxious, have a sense of being stuck or lost. Events like an accident, a bereavement, an illness, a separation can leave us traumatised and challenge our ability to cope. Or you had certain experiences, a 'Near Death' or other 'Spiritual Transformative Experiences' (NDEs/STEs) that you cannot explain and don't feel comfortable to share with family and friends. Maybe there is a niggling feeling that something is missing in your life and you want to dive deeper and learn to understand deeper layers of your psyche through dreams and symbols.

I have been in practice for 13 years, I aspire to provide an inclusive, non-judgemental safe space for my clients to work through their issues. The therapy that I offer is based on the belief that people who come for therapy are experts on their own lives(even if they don't feel like they are!) who have lots of potentially good ideas about how to deal with their problems. One of my roles is to help you make the best of your own experience and understanding. If you would like further information on my practice I invite you to view my website.

Most clients are looking for some insight into how to manage their life and relationships better, and find a way to change what's not working for them. Providing a safe confidential setting to explore those feelings is what psychotherapy is about. It's not easy sharing a difficult personal history. Some people are exhausted by the time they come to therapy, but sharing can give a clearer prospective. A therapist can help with providing possibilities to make the changes you need. Understanding of why we feel the way we do, can help us navigate those emotions manage ourselves better and improve our relationships and quality of life.