Maynooth
Photo of Pooja Upadhyay, Psychologist, MA, MPSI
Pooja Upadhyay
Psychologist, MA, MPSI
Email Me
(01) 267 6595 x99 Call Me
(01) 267 6595 x99 Call Me
or
Email Me
Photo of Pooja Upadhyay, Psychologist, MA, MPSI

Pooja Upadhyay

Psychologist, MA, MPSI

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (01) 267 6595 x99
Photo of Pooja Upadhyay, Psychologist, MA, MPSI
Available online only
Maynooth, County Kildare W23
Finding the right therapist can feel overwhelming, especially when you are carrying the emotional weight. My approach is grounded in creating a space where you feel heard, understood and not judged, just exactly as you are. I am a counselling psychologist and doctoral researcher with experience supporting adults and couples through concerns such as anxiety, stress, low mood, relationship difficulties, identity exploration and emotional overwhelm. I work in a way that is compassionate, culturally sensitive and collaborative, meaning we move at your pace and focus on what feels most meaningful to you.
I work with adults and couples who are experiencing emotional distress, relationship difficulties, challenges related to life transitions. A central part of my work is relational and attachment-focused. My therapeutic approach is collaborative, compassionate and culturally sensitive. I provide evidence based psychological therapies like CBT, SFBT, ACT & DBT.
Clients have often described me as warm, grounded and emotionally attuned. I believe therapy is not about 'fixing' you, but about helping you understand yourself more deeply, develop self-compassion and find ways of living that feel more aligned and fulfilling. I aim to offer a thoughtful, supportive and non-judgemental therapeutic space.
Call or Pooja Upadhyay now for a free 15 minute consultation - (01) 267 6595 x99

My Practice at a Glance

Available online only

Maynooth, County Kildare W23

(01) 267 6595 x99
Hello, glad to see you here! I offer online therapy sessions. I work all days in a week. Don't hesitate to reach out to say Hi :)
I specialize in Anxiety, Marital and Premarital and Relationship Issues 
€70 Per Session  
I see individuals and couples  
Let's Connect (01) 267 6595 x99
Photo of Pooja Upadhyay, Psychologist, MA, MPSI

My Practice at a Glance

Available online only

Maynooth, County Kildare W23

(01) 267 6595 x99
Hello, glad to see you here! I offer online therapy sessions. I work all days in a week. Don't hesitate to reach out to say Hi :)
I specialize in Anxiety, Marital and Premarital and Relationship Issues 
€70 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions €70
  • Couple Sessions €120
  • Sliding scale: apply if you may be eligible

Payment Methods

Electronic Funds Transfer, Paypal, Visa
"
I aim to keep therapy accessible and offer a limited number of reduced-fee spaces where possible. I can provide receipts for clients who wish to submit claims to their private health insurance. Reimbursement depends on individual insurance policies and eligibility criteria set by each provider.
Photo of Pooja Upadhyay, Psychologist, MA, MPSI
Pooja Upadhyay
Psychologist, MA, MPSI
Call or for a free 15 minute consultation now - (01) 267 6595 x99
"
I aim to keep therapy accessible and offer a limited number of reduced-fee spaces where possible. I can provide receipts for clients who wish to submit claims to their private health insurance. Reimbursement depends on individual insurance policies and eligibility criteria set by each provider.
Photo of Pooja Upadhyay, Psychologist, MA, MPSI
Pooja Upadhyay
Psychologist, MA, MPSI
Call or for a free 15 minute consultation now - (01) 267 6595 x99

Qualifications

  • Verified by Psychology Today Membership with Psychological Society of Ireland Pooja Upadhyay

    • Education and Years In Practice

  • In Practice for 10 years
  • MA Clinical Psychology, 2014, Graduated 2016

    • Additional Credentials

  • Membership with Psychological Society of Ireland Graduate Member
"
I have over 10 years of experience in the field of mental health. Over the years I have worked with teens, adults and couples. I am a PSI recognized psychologist and hold a MA in Clinical Psychology. I have submitted my PhD so soon to be a Dr. I also am a trained Clinical Hypnotherapist.
Photo of Pooja Upadhyay, Psychologist, MA, MPSI
Pooja Upadhyay
Psychologist, MA, MPSI
Call or for a free 15 minute consultation now - (01) 267 6595 x99
"
I have over 10 years of experience in the field of mental health. Over the years I have worked with teens, adults and couples. I am a PSI recognized psychologist and hold a MA in Clinical Psychology. I have submitted my PhD so soon to be a Dr. I also am a trained Clinical Hypnotherapist.
Photo of Pooja Upadhyay, Psychologist, MA, MPSI
Pooja Upadhyay
Psychologist, MA, MPSI
Call or for a free 15 minute consultation now - (01) 267 6595 x99

Specialties and Expertise

Top Specialties

  • Anxiety
  • Marital and Premarital
  • Relationship Issues

Expertise

  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Body Image
  • Career Guidance
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Impulse Control Disorders
  • Mood Disorders
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
"
I work with adults and couples experiencing range of emotional, psychological, and relational concerns. Common issues I support clients with include anxiety, stress, emotional overwhelm, self-esteem difficulties, identity related concerns, challenges with relationship & intimacy. In initial sessions, we would explore current issues, personal history, emotional patterns thereafter defining goals.
Photo of Pooja Upadhyay, Psychologist, MA, MPSI
Pooja Upadhyay
Psychologist, MA, MPSI
Call or for a free 15 minute consultation now - (01) 267 6595 x99
"
I work with adults and couples experiencing range of emotional, psychological, and relational concerns. Common issues I support clients with include anxiety, stress, emotional overwhelm, self-esteem difficulties, identity related concerns, challenges with relationship & intimacy. In initial sessions, we would explore current issues, personal history, emotional patterns thereafter defining goals.
Photo of Pooja Upadhyay, Psychologist, MA, MPSI
Pooja Upadhyay
Psychologist, MA, MPSI
Call or for a free 15 minute consultation now - (01) 267 6595 x99

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behaviour (DBT)
  • Eclectic
  • Emotionally Focused
  • Humanistic
  • Hypnotherapy
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centred
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
My therapeutic work is eclectic and integrative drawing from evidence-based approaches including Cognitive Behavioural Therapy, Solution Focused Brief Therapy, Acceptance and Commitment Therapy, and Humanistic therapies. Rather than applying a single model, or believing in 'one size fits all', I tailor therapy to each client's needs, goals and context in a collaborative manner.
Photo of Pooja Upadhyay, Psychologist, MA, MPSI
Pooja Upadhyay
Psychologist, MA, MPSI
Call or for a free 15 minute consultation now - (01) 267 6595 x99
"
My therapeutic work is eclectic and integrative drawing from evidence-based approaches including Cognitive Behavioural Therapy, Solution Focused Brief Therapy, Acceptance and Commitment Therapy, and Humanistic therapies. Rather than applying a single model, or believing in 'one size fits all', I tailor therapy to each client's needs, goals and context in a collaborative manner.
Photo of Pooja Upadhyay, Psychologist, MA, MPSI
Pooja Upadhyay
Psychologist, MA, MPSI
Call or for a free 15 minute consultation now - (01) 267 6595 x99

Location

Primary Location

Maynooth, County Kildare W23

(01) 267 6595 x99

Email Me

Nearby Areas

Cities/Towns

Eircodes

"
Hello, glad to see you here! I offer online therapy sessions. I work all days in a week. Don't hesitate to reach out to say Hi :)
Photo of Pooja Upadhyay, Psychologist, MA, MPSI
Pooja Upadhyay
Psychologist, MA, MPSI
Call for a free consultation now - (01) 267 6595 x99
"
Hello, glad to see you here! I offer online therapy sessions. I work all days in a week. Don't hesitate to reach out to say Hi :)
Photo of Pooja Upadhyay, Psychologist, MA, MPSI
Pooja Upadhyay
Psychologist, MA, MPSI
Call for a free consultation now - (01) 267 6595 x99