Location
Offers online therapy
About
ANXIETY, STRESS, OVERWHELM, PANIC. If you have difficulty with any of these or related issues such as insomnia, fears and phobias such as fear of public speaking, social anxiety, ocd, impulsiveness, or anger, maybe I can help. Do you have difficulty with emotion regulation, concentrating, staying present, do you sometimes wish you could relax, focus, be fully present, and engaged? Again, if so, maybe I can help. Cognitive Behavioural Therapy is the "go to", best evidenced therapy for anxiety. Compassion-Focused approaches also have sound evidence backing them up and in my experience can be invaluable in the process of therapy.
I am passionate about working with anxiety, panic, and related issues. I believe in allowing the person themselves to dictate the direction of the therapy, whether that means taking a look back at past hurts, or a focus on ways to change, plans of action that will contribute to a life of greater ease and contentment.
I truly believe in the therapeutic value of relaxation, mindfulness, and the process of developing compassion for self and others. We spend much of our time these days in "Fight/ Flight/Freeze" mode. By learning to relax, be more present and less distracted, and treat ourselves like we would a good friend, we can rise with courage to face today's challenges.
Call or Email Paddy Slattery for a free 15 minute consultation now - 087 254 8032
Finances
- Cost per Session: € 70
- Sliding Scale: Yes
Pay By:
Bank transfer, Cash, Paypal
Qualifications
- Years in Practice: 4 Years
- Membership: Irish Association for Counselling & Psychotherapy / Accredited Member
- Training: BA Counselling/Psychotherapy
BA (Hons) Psychology
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Self Esteem
Issues
- Alcohol Use
- Anger Management
- Behavioural Issues
- Bereavement
- Chronic Pain
- Coping Skills
- Developmental Disorders
- Emotional Disturbance
- Hoarding
- Men's Issues
- Obsessive-Compulsive (OCD)
- Panic, Self-criticism, Social anxiety
- Parental alcoholism, Childhood parental loss
- Peer Relationships
- Relationship Issues
- Self-Harming
- Sleep or Insomnia
- Stress
- Substance Use
- Trauma and PTSD
Mental Health
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
- Thinking Disorders
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Person-Centred
- Reality Therapy
Modality
- Individuals
Last Modified: 13 Apr 2022
087 254 8032