Owen Lynch
Psychotherapist, MA, MIAHIP
Verified by Psychology Today Verified by Psychology Today
Let's Connect (01) 267 6536 x79
I work with adults who are dealing with anxiety, OCD, ADHD, autism, depression, relationship difficulties, or LGBTQIA+ mental health. What brings people to me varies. Sometimes, it's something specific, like intrusive thoughts or a relationship that's struggling; sometimes, it's a more general feeling that things aren't working the way they want them to. I have firsthand experience with ADHD, OCD, and anxiety, which means I understand what these things actually feel like day to day. I work in blocks of four to six sessions with a review, so we can check that the work is going in the right direction.
I help people make sense of what they're going through and figure out what needs to change. I work both online and in person, in the evenings. I don't follow a script. I meet you where you are, at a pace that works for you. My areas of focus are OCD, anxiety, ADHD, autism, depression, relationships, trauma and LGBTQIA+ mental health.
Reaching out for therapy is one of the hardest parts. You don't need to have the right words or know exactly what you want to talk about; that's something we figure out together. If you think I might be a good fit, get in touch, and we'll go from there.
Take the first step to help. Call or Email Owen Lynch now - (01) 267 6536 x79
Let's Connect (01) 267 6536 x79
Finances
Fees
- Individual Sessions €80
- Sliding scale: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Electronic Funds Transfer, Mastercard, VisaQualifications
- Verified by Psychology Today Membership with Irish Association of Humanistic & Integrative Psychotherapy Owen Lynch
- In Practice for 1 year
- Integrative Psychotherapy, Masters , Graduated 2025
- Degree/Diploma from NUI Maynooth in Science Biomedical science / 2011
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- OCD
- Anxiety
- LGBTQ+
Expertise
- ADHD
- Autism
- Bisexual
- Cancer
- Chronic Impulsivity
- Depression
- Eating Disorders
- Gay
- Hoarding
- Impulse Control Disorders
- Mood Disorders
- Psychosis
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
I also speak
Spanish
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Existential
- Family Systems
- Gestalt
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Trauma Focused