Counselling in N39
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If you’re feeling overwhelmed by your emotions or changes in your life and want to understand yourself better, therapy can help. You don’t have to face anxiety, self-doubt, or pressure alone.
I am a fully accredited counsellor / psychotherapist registered with the IACP body.
I offer a warm, non-judgmental space where you can slow down, be heard, and explore your thoughts at your own pace.
Together, we’ll make sense of what’s happening in your life.
If you’re feeling overwhelmed by your emotions or changes in your life and want to understand yourself better, therapy can help. You don’t have to face anxiety, self-doubt, or pressure alone.
I am a fully accredited counsellor / psychotherapist registered with the IACP body.
I offer a warm, non-judgmental space where you can slow down, be heard, and explore your thoughts at your own pace.
Together, we’ll make sense of what’s happening in your life.
Annmarie Aine Regan Carroll
Psychotherapist, Pre-Accredited Member IACP
Kilmore, County Roscommon N41
Sometimes the hardest part isn't what you're carrying—it's carrying it on your own. You may be feeling anxious, overwhelmed or emotionally exhausted. Perhaps you've spent so long looking after everyone else that you've forgotten what you need. Maybe you don't want to burden the people you love, or you're worried people won't understand. You don't have to have everything figured out before starting therapy. For almost 30 years, I've had the privilege of supporting people through some of life's most difficult moments. Together, we'll find an approach that feels right for you.
Sometimes the hardest part isn't what you're carrying—it's carrying it on your own. You may be feeling anxious, overwhelmed or emotionally exhausted. Perhaps you've spent so long looking after everyone else that you've forgotten what you need. Maybe you don't want to burden the people you love, or you're worried people won't understand. You don't have to have everything figured out before starting therapy. For almost 30 years, I've had the privilege of supporting people through some of life's most difficult moments. Together, we'll find an approach that feels right for you.
Are you looking for an empathetic, non-judgmental space to explore issues within your life?
Counselling can help to understand what is going on for you, how your thoughts emotions and behaviours are interlinked, and how you would like to go forward in a compassionate, mindful way.
My name is Sarah, I am an accredited counsellor with APCP and I work with clients in a collaborative way to reach the goals they may bring to therapy. I am a person-centered therapist and I incorporate aspects of CBT, ACT and mindfulness into my work.
Are you looking for an empathetic, non-judgmental space to explore issues within your life?
Counselling can help to understand what is going on for you, how your thoughts emotions and behaviours are interlinked, and how you would like to go forward in a compassionate, mindful way.
My name is Sarah, I am an accredited counsellor with APCP and I work with clients in a collaborative way to reach the goals they may bring to therapy. I am a person-centered therapist and I incorporate aspects of CBT, ACT and mindfulness into my work.
Perhaps you are wondering why choose to work with me or what would this look like? We can begin with exploring what you are going through and look to increase awareness and understanding of the impact of these lived experiences, and possibly identify the origins. Your journey and experiences are unique. You bring your story and together we will navigate the feelings, thoughts, emotions and behaviours, validate the impact and create a clear picture of the change you might hope to achieve. Through this process we can also explore ways you can best implement change for an improved lived experience.
Perhaps you are wondering why choose to work with me or what would this look like? We can begin with exploring what you are going through and look to increase awareness and understanding of the impact of these lived experiences, and possibly identify the origins. Your journey and experiences are unique. You bring your story and together we will navigate the feelings, thoughts, emotions and behaviours, validate the impact and create a clear picture of the change you might hope to achieve. Through this process we can also explore ways you can best implement change for an improved lived experience.
We can all feel a bit stuck sometimes... I offer a safe space to help make meaning and process what we are thinking and why. I work with adults negotiating lifes changing dynamics as their parents age, or own children grow up. I work with adults moving into midlife, issues around self-esteem and finding purpose with a new work/life balance. I also work with clients with difficulties in relationships parenting, anxiety, overwhelm, low mood, loss, bereavement, trauma and pts and learning to feel safe.
We can all feel a bit stuck sometimes... I offer a safe space to help make meaning and process what we are thinking and why. I work with adults negotiating lifes changing dynamics as their parents age, or own children grow up. I work with adults moving into midlife, issues around self-esteem and finding purpose with a new work/life balance. I also work with clients with difficulties in relationships parenting, anxiety, overwhelm, low mood, loss, bereavement, trauma and pts and learning to feel safe.
I know that reaching out for help takes courage — and from the moment you do, my job is to make sure you feel safe, heard and understood.
I work with adults, and groups across a wide range of issues including anxiety, depression, workplace stress, men's mental health, trauma, bereavement, low self-esteem and relationship difficulties. I bring a warm, down-to-earth approach — non-judgemental, authentic and always at your pace.
I draw on CBT, Person-Centred, Humanistic and Psychodynamic approaches, tailoring every session to what you actually need. I offer both face-to-face sessions in Athlone and online via Zoom — flexible
I know that reaching out for help takes courage — and from the moment you do, my job is to make sure you feel safe, heard and understood.
I work with adults, and groups across a wide range of issues including anxiety, depression, workplace stress, men's mental health, trauma, bereavement, low self-esteem and relationship difficulties. I bring a warm, down-to-earth approach — non-judgemental, authentic and always at your pace.
I draw on CBT, Person-Centred, Humanistic and Psychodynamic approaches, tailoring every session to what you actually need. I offer both face-to-face sessions in Athlone and online via Zoom — flexible
My name is Miriam. My promise to you is that I will journey with you. I will meet you where you are at in this moment in time. I understand anxiety, depression, emotional pain, work related issues, bereavement, trauma, relationship difficulties, illness issues. I work with people whom are bereaved, separated, divorced, terminally ill, those whom are experiencing death related illness, family members of those experiencing death related issues, those on palliative care and those struggling with diagnosis. I am an empathic person and I care about your journey. I value and care about people. That is what is most important to me.
My name is Miriam. My promise to you is that I will journey with you. I will meet you where you are at in this moment in time. I understand anxiety, depression, emotional pain, work related issues, bereavement, trauma, relationship difficulties, illness issues. I work with people whom are bereaved, separated, divorced, terminally ill, those whom are experiencing death related illness, family members of those experiencing death related issues, those on palliative care and those struggling with diagnosis. I am an empathic person and I care about your journey. I value and care about people. That is what is most important to me.
My name is Joseph O'Beirne. I am a Psychotherapist/Supervisor. I provide a safe, confidential and non judgemental space in which a person can find healing, and meaning, and a new sense of direction in their lives. I am an integrative therapist using primarily a person-centred approach. I also focus on helping people to raise their awareness of, and use, the essential information our bodies give to us so as to find peace and power in our lives. As such I use Somatic Experiencing (SE), and am a fully accredited EMDR practitioner. I have also trained in hypnosis. I attend regular supervision and am fully accredited and insured.
My name is Joseph O'Beirne. I am a Psychotherapist/Supervisor. I provide a safe, confidential and non judgemental space in which a person can find healing, and meaning, and a new sense of direction in their lives. I am an integrative therapist using primarily a person-centred approach. I also focus on helping people to raise their awareness of, and use, the essential information our bodies give to us so as to find peace and power in our lives. As such I use Somatic Experiencing (SE), and am a fully accredited EMDR practitioner. I have also trained in hypnosis. I attend regular supervision and am fully accredited and insured.
Regularly I am asked why talking helps. I have thought about that question a lot. I think it is the first step in understanding yourself, and in that begins the true accepting of yourself. It facilitates change and growth. I offer a safe place to do exactly this. I am sometimes challenging, never judgmental, a companion, not a guide.
Regularly I am asked why talking helps. I have thought about that question a lot. I think it is the first step in understanding yourself, and in that begins the true accepting of yourself. It facilitates change and growth. I offer a safe place to do exactly this. I am sometimes challenging, never judgmental, a companion, not a guide.
I practice from a client centered perspective to address a broad spectrum of psychotherapeutic concerns for example past or childhood trauma, relationship dynamics, self-esteem issues, postnatal depression, coping with Bereavements and attachment styles. My commitment extends beyond conventional psychotherapeutic boundaries as I endeavor to guide you toward unlocking your full potential and navigating the healing journey of the mind and body from past traumas by providing unwavering support and empathy.
I practice from a client centered perspective to address a broad spectrum of psychotherapeutic concerns for example past or childhood trauma, relationship dynamics, self-esteem issues, postnatal depression, coping with Bereavements and attachment styles. My commitment extends beyond conventional psychotherapeutic boundaries as I endeavor to guide you toward unlocking your full potential and navigating the healing journey of the mind and body from past traumas by providing unwavering support and empathy.
I offer an integrative approach to psychotherapy, drawing from humanistic and person-centred therapy, cognitive-behavioural approaches (CBT), family systems theory, attachment work, and mindfulness-based practices.
Therapy with me is a collaborative and compassionate process — a space where you can feel heard, understood, and supported as you explore your story. Together, we’ll work toward greater clarity, healing, and self-connection, helping you create lasting change and a more fulfilling way of being.
I offer an integrative approach to psychotherapy, drawing from humanistic and person-centred therapy, cognitive-behavioural approaches (CBT), family systems theory, attachment work, and mindfulness-based practices.
Therapy with me is a collaborative and compassionate process — a space where you can feel heard, understood, and supported as you explore your story. Together, we’ll work toward greater clarity, healing, and self-connection, helping you create lasting change and a more fulfilling way of being.
You may be a teenager, young adult, or adult seeking counselling or psychotherapy because you are feeling anxious, low in mood, stressed, or emotionally exhausted. You might be experiencing burnout, grief, trauma, or ongoing pressure, or navigating life as someone who is neurodivergent or living with ADHD. You may be looking for a space where you can slow things down, feel understood, and talk openly, without feeling judged or rushed.
You may be a teenager, young adult, or adult seeking counselling or psychotherapy because you are feeling anxious, low in mood, stressed, or emotionally exhausted. You might be experiencing burnout, grief, trauma, or ongoing pressure, or navigating life as someone who is neurodivergent or living with ADHD. You may be looking for a space where you can slow things down, feel understood, and talk openly, without feeling judged or rushed.
My ideal client is an adult who may be feeling overwhelmed, unsettled, or a little stuck in their life. This can show up in many ways, such as anxiety, stress, low mood, challenges in relationships or work, academic pressures, fertility-related concerns, or worries around gambling or other coping behaviours. Some people come to therapy with a clear focus, while others simply have a sense that something is not quite right. Often, they are looking for clarity, steadiness, and a place where they can slow down, reflect, and feel genuinely heard.
My ideal client is an adult who may be feeling overwhelmed, unsettled, or a little stuck in their life. This can show up in many ways, such as anxiety, stress, low mood, challenges in relationships or work, academic pressures, fertility-related concerns, or worries around gambling or other coping behaviours. Some people come to therapy with a clear focus, while others simply have a sense that something is not quite right. Often, they are looking for clarity, steadiness, and a place where they can slow down, reflect, and feel genuinely heard.
I am an integrative counsellor working from my therapy rooms in both Longford and Dublin. You may feel stuck, or perhaps need some help navigating emotionally difficult circumstances, painful feelings or anxiety. I am here to help you manage and support you as you find your own solutions. I will hold space for you with compassion as you discover your pathway to emotional resolve and healing.I use complementary therapy modalities including person centred therapy, acceptance and commitment therapy,CBT and mindfulness informed counselling to help my clients find emotional relief, manage symptoms, develop a sense of meaning and heal.
I am an integrative counsellor working from my therapy rooms in both Longford and Dublin. You may feel stuck, or perhaps need some help navigating emotionally difficult circumstances, painful feelings or anxiety. I am here to help you manage and support you as you find your own solutions. I will hold space for you with compassion as you discover your pathway to emotional resolve and healing.I use complementary therapy modalities including person centred therapy, acceptance and commitment therapy,CBT and mindfulness informed counselling to help my clients find emotional relief, manage symptoms, develop a sense of meaning and heal.
I am a fully accredited Psychotherapist, Counsellor and Supervisor with many years professional experience. I work out of a private room at the Cube Flexi Space, Roscommon town. F42 DX61. I also offer telephone or online counselling. I offer brief (3 - 6 sessions), short-term counselling (6 - 12 sessions) or long-term, open-ended psychotherapy. I work in an interactive manner with - above all - respect, compassion, and humour. So, if anxiety is crippling you or depression is limiting your quality of life, or you are stuck in grief, or in an unhealthy relationship, contact me and together we can find a way to move forward.
I am a fully accredited Psychotherapist, Counsellor and Supervisor with many years professional experience. I work out of a private room at the Cube Flexi Space, Roscommon town. F42 DX61. I also offer telephone or online counselling. I offer brief (3 - 6 sessions), short-term counselling (6 - 12 sessions) or long-term, open-ended psychotherapy. I work in an interactive manner with - above all - respect, compassion, and humour. So, if anxiety is crippling you or depression is limiting your quality of life, or you are stuck in grief, or in an unhealthy relationship, contact me and together we can find a way to move forward.
Do you find yourself overthinking, struggling with anxiety or feeling stuck in your relationships? I work with adults experiencing anxiety, relationship difficulties, low self-esteem and life transitions. Whether you're navigating dating, relationship challenges, a breakup or patterns of people-pleasing, I offer a warm, supportive and evidence-based space to help you understand yourself, build healthier relationships and create meaningful, lasting change.
Do you find yourself overthinking, struggling with anxiety or feeling stuck in your relationships? I work with adults experiencing anxiety, relationship difficulties, low self-esteem and life transitions. Whether you're navigating dating, relationship challenges, a breakup or patterns of people-pleasing, I offer a warm, supportive and evidence-based space to help you understand yourself, build healthier relationships and create meaningful, lasting change.
Taking the first step in deciding to attend therapy is often the hardest part, it can be difficult to admit to ourselves that we may need the intervention of another to assist us on this journey. Coming to speak allows an individual to be heard in way that is specific to them, a singular , and not to fit the specifics of ticking the boxes. Speaking about your way of experiencing life and it's difficulties and challenges, can free up a person and allow them to look through a different lens.
Taking the first step in deciding to attend therapy is often the hardest part, it can be difficult to admit to ourselves that we may need the intervention of another to assist us on this journey. Coming to speak allows an individual to be heard in way that is specific to them, a singular , and not to fit the specifics of ticking the boxes. Speaking about your way of experiencing life and it's difficulties and challenges, can free up a person and allow them to look through a different lens.
I am a fully qualified Integrative Counsellor, experienced in working with people who are struggling with all types of anxiety, depression, trauma, domestic violence , low mood and low self esteem. I provide a safe environment that is confidential and non-judgemental. I have been in your position once and know how hard it is to choose the right counsellor, I will listen and be compassionate, while being non judgemental and supportive.
I am a fully qualified Integrative Counsellor, experienced in working with people who are struggling with all types of anxiety, depression, trauma, domestic violence , low mood and low self esteem. I provide a safe environment that is confidential and non-judgemental. I have been in your position once and know how hard it is to choose the right counsellor, I will listen and be compassionate, while being non judgemental and supportive.
My task is to help you to achieve better mental health through a therapeutic relationship based on empathy and understanding, with no judgement and no pressure. Each life story is unique and each psychological journey can be profound in meaning and worth. I am here to listen, to provide a safe and welcoming space, and to accompany you on that journey. Using a variety of psychotherapeutic techniques and skills, I will try to support you with each step that you take and each new insight you discover.
My task is to help you to achieve better mental health through a therapeutic relationship based on empathy and understanding, with no judgement and no pressure. Each life story is unique and each psychological journey can be profound in meaning and worth. I am here to listen, to provide a safe and welcoming space, and to accompany you on that journey. Using a variety of psychotherapeutic techniques and skills, I will try to support you with each step that you take and each new insight you discover.
When you are considering if counselling is for you, I understand how anxious that this may be and I recognize that when you do decide to take this first step it requires enormous courage and strength. You are the important person in the room and therefore I do not preempt what you may wish to bring to our sessions. I will work with you to explore what ever issues you present and together we will clarify how best we can meet your needs and we will then establish how we may achieve your goals. I create a supportive environment that is non-judgemental so you can begin your journey of discovery and change in your life .
When you are considering if counselling is for you, I understand how anxious that this may be and I recognize that when you do decide to take this first step it requires enormous courage and strength. You are the important person in the room and therefore I do not preempt what you may wish to bring to our sessions. I will work with you to explore what ever issues you present and together we will clarify how best we can meet your needs and we will then establish how we may achieve your goals. I create a supportive environment that is non-judgemental so you can begin your journey of discovery and change in your life .
FAQs - About Therapy and Counselling
How can I find a therapist in N39?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.