Counselling in Munster
I’m an EMDR-trained psychotherapist working with trauma, addiction, and the patterns that quietly organise a life. Before psychotherapy, I worked in the international art world — a way of seeing I still carry: attention to what is held in the body, what repeats, what resists language. I don’t see people as problems to fix, but as nervous systems shaped by experience. Therapy becomes a steady, boundaried space where what has been carried alone can be met, felt, and slowly reworked — until something more liveable, and more your own, begins to take shape.
I’m an EMDR-trained psychotherapist working with trauma, addiction, and the patterns that quietly organise a life. Before psychotherapy, I worked in the international art world — a way of seeing I still carry: attention to what is held in the body, what repeats, what resists language. I don’t see people as problems to fix, but as nervous systems shaped by experience. Therapy becomes a steady, boundaried space where what has been carried alone can be met, felt, and slowly reworked — until something more liveable, and more your own, begins to take shape.
It is my belief that the relationship between the client and the therapist is the basis by which therapy begins. I offer a non-judgemental, open, and friendly practice. The key aim is always to allow clients the space and time to build a strong relationship where empathy and understanding are at the core.
It is my belief that the relationship between the client and the therapist is the basis by which therapy begins. I offer a non-judgemental, open, and friendly practice. The key aim is always to allow clients the space and time to build a strong relationship where empathy and understanding are at the core.
Feeling overwhelmed, stressed or anxious? Sometimes the demands of modern life can make us feel out of control. When we are suffering, we tend to look at all that is wrong in our lives. We can lose confidence and make judgements and assumptions about ourselves or our situations that focus mainly on the negative. The coping strategies we adopted in childhood can become our defensive mechanisms in adulthood and we can often find ourselves repeating old patterns of behaviour that don't work but we don't know how to find a way to break the cycle.
Feeling overwhelmed, stressed or anxious? Sometimes the demands of modern life can make us feel out of control. When we are suffering, we tend to look at all that is wrong in our lives. We can lose confidence and make judgements and assumptions about ourselves or our situations that focus mainly on the negative. The coping strategies we adopted in childhood can become our defensive mechanisms in adulthood and we can often find ourselves repeating old patterns of behaviour that don't work but we don't know how to find a way to break the cycle.
As a qualified CBT therapist, I understand that the therapeutic journey is deeply personal and requires a foundation of trust and empathy. My approach centers on creating a safe, supportive environment where clients feel heard and valued. I believe that building a strong therapeutic alliance is essential for effective treatment, and I prioritize open communication and active listening in every session. I utilize cognitive-behavioral techniques to help clients identify and challenge negative thought patterns, empowering them to develop healthier coping strategies. I am passion about supporting clients on their journey towards healin
As a qualified CBT therapist, I understand that the therapeutic journey is deeply personal and requires a foundation of trust and empathy. My approach centers on creating a safe, supportive environment where clients feel heard and valued. I believe that building a strong therapeutic alliance is essential for effective treatment, and I prioritize open communication and active listening in every session. I utilize cognitive-behavioral techniques to help clients identify and challenge negative thought patterns, empowering them to develop healthier coping strategies. I am passion about supporting clients on their journey towards healin
Big Picture Psychology, located in Waterford city, was founded by Psychologist, Dr Eamonn Meaney, PhD. It is a brand new Irish-owned Psychological Practice, specialising in psychological services, Neuroaffirming practices, ADHD Assessments for Children & Adults, Autism Assessments for Children & Adults, Cognitive Assessments, Workplace and Corporate Neurodivergence Training and Education and psychotherapy services for men, women, adolescents and children.
Big Picture Psychology, located in Waterford city, was founded by Psychologist, Dr Eamonn Meaney, PhD. It is a brand new Irish-owned Psychological Practice, specialising in psychological services, Neuroaffirming practices, ADHD Assessments for Children & Adults, Autism Assessments for Children & Adults, Cognitive Assessments, Workplace and Corporate Neurodivergence Training and Education and psychotherapy services for men, women, adolescents and children.
Client’s will explore their personal reality and lived experiences and are facilitated to work towards their goals if they want to.
Sessions are tailored to the needs of the client while Rachel draws on various Therapy approaches including Person-Centered Humanistic, Mindfulness, Gestalt, Transactional Analysis and CBT.
Therapy can be transformative in many ways, from simply feeling heard to making big and small changes in your life. The experience can also lead to gaining a deeper understanding of yourself and how you are in the world.
Client’s will explore their personal reality and lived experiences and are facilitated to work towards their goals if they want to.
Sessions are tailored to the needs of the client while Rachel draws on various Therapy approaches including Person-Centered Humanistic, Mindfulness, Gestalt, Transactional Analysis and CBT.
Therapy can be transformative in many ways, from simply feeling heard to making big and small changes in your life. The experience can also lead to gaining a deeper understanding of yourself and how you are in the world.
Seeking help during a challenging time can be difficult. Be confident that it is your inner strength that has guided you to reach out and seek support. In my experience, I have come to see that no issue is too big or too small; the difficulty comes in trying to overcome it alone. Allow me to provide a safe, confidential, supportive, non-judgemental space for you to talk about and explore the issues which you may be finding challenging or painful.
Seeking help during a challenging time can be difficult. Be confident that it is your inner strength that has guided you to reach out and seek support. In my experience, I have come to see that no issue is too big or too small; the difficulty comes in trying to overcome it alone. Allow me to provide a safe, confidential, supportive, non-judgemental space for you to talk about and explore the issues which you may be finding challenging or painful.
Almost everyone faces difficulties and challenges at some point in their life. Sometimes these can be overwhelming and we may feel helpless or lost in managing or coping, perhaps there is a feeling of hopelessness or worthlessness. Counselling can be a great support during times of distress or change and I can help you work through your issues which are causing distress. My goal is to help you achieve your own personal goals. Counselling is a process where the counsellor and client have a therapeutic and confidential relationship and I offers a safe environment where you will be listened to, respected and supported.
Almost everyone faces difficulties and challenges at some point in their life. Sometimes these can be overwhelming and we may feel helpless or lost in managing or coping, perhaps there is a feeling of hopelessness or worthlessness. Counselling can be a great support during times of distress or change and I can help you work through your issues which are causing distress. My goal is to help you achieve your own personal goals. Counselling is a process where the counsellor and client have a therapeutic and confidential relationship and I offers a safe environment where you will be listened to, respected and supported.
Isabel Mancera Claro
Psychotherapist, Pre-Accredited Member IACP
1 Endorsed
Tralee, County Kerry V92
English/Spanish
My counselling style is rooted in an integrated humanistic approach, tailored to each client's unique needs. I focus on helping clients build awareness, understanding, and the ability to manage, cope with, and ultimately let go of what may be limiting their growth or keeping them stuck.
I offer a non-judgemental, supportive, yet appropriately challenging space—one built on respect and genuine human connection. In this safe environment, we work collaboratively to explore what matters most and to make the meaningful changes they wish to see in their lives.
English/Spanish
My counselling style is rooted in an integrated humanistic approach, tailored to each client's unique needs. I focus on helping clients build awareness, understanding, and the ability to manage, cope with, and ultimately let go of what may be limiting their growth or keeping them stuck.
I offer a non-judgemental, supportive, yet appropriately challenging space—one built on respect and genuine human connection. In this safe environment, we work collaboratively to explore what matters most and to make the meaningful changes they wish to see in their lives.
Hello well done on making this first step for you. I’m a Psychotherapist and supervisor. I use a person centred approach in my work. supporting you to get through issues in your personal and professional life..I use range of theories and techniques i.e using your curiosity to sense look and listen to your body that informs you of your reactions and behaviours to your emotional energy.exploring together with a gentle curious attention. In a non-judge mental relationship with me. This will help you to get to know and understand you and be your true authentic self With Love and respect for yourself and then others.
Hello well done on making this first step for you. I’m a Psychotherapist and supervisor. I use a person centred approach in my work. supporting you to get through issues in your personal and professional life..I use range of theories and techniques i.e using your curiosity to sense look and listen to your body that informs you of your reactions and behaviours to your emotional energy.exploring together with a gentle curious attention. In a non-judge mental relationship with me. This will help you to get to know and understand you and be your true authentic self With Love and respect for yourself and then others.
Hi, My name is Marylee and I'm a fully qualified Counsellor and Psychotherapist with APCP. My therapeutic approach is integrative; meaning I combine evidence-based therapeutic techniques to address the needs of my clients, and the approach is always client-led.
My aim within my work is to provide a safe, secure and compassionate environment, while helping you to explore the impact your past and present experiences may have on your current day to day life.
Hi, My name is Marylee and I'm a fully qualified Counsellor and Psychotherapist with APCP. My therapeutic approach is integrative; meaning I combine evidence-based therapeutic techniques to address the needs of my clients, and the approach is always client-led.
My aim within my work is to provide a safe, secure and compassionate environment, while helping you to explore the impact your past and present experiences may have on your current day to day life.
I’m an integrative, trauma-informed psychotherapist in Carrigaline, supporting adults and teenagers (13+). People often reach out when they’re not feeling like themselves, when stress, pressure, or old experiences start showing up in ways they didn’t expect. Therapy gives you space to slow down, make sense of what’s been going on beneath the surface, and figure out what you need to feel more steady day to day.
I’m an integrative, trauma-informed psychotherapist in Carrigaline, supporting adults and teenagers (13+). People often reach out when they’re not feeling like themselves, when stress, pressure, or old experiences start showing up in ways they didn’t expect. Therapy gives you space to slow down, make sense of what’s been going on beneath the surface, and figure out what you need to feel more steady day to day.
I am a fully qualified and accredited counsellor. I work as a humanistic and integrative therapist and I believe that the therapeutic relationship is key to achieving any change. I provide a non-judgemental, supportive and safe space for my clients.
I am a fully qualified and accredited counsellor. I work as a humanistic and integrative therapist and I believe that the therapeutic relationship is key to achieving any change. I provide a non-judgemental, supportive and safe space for my clients.
You might be someone who appears to be coping on the outside but feels anxious, low, or uncertain underneath. Perhaps you struggle with self-doubt, overthinking, or a persistent sense that you’re not “enough.” You may be questioning your direction, your relationships, or your sense of purpose.
You want clarity, steadiness, and a deeper understanding of yourself. You want space to think, feel, and speak openly, without being judged or rushed. Most of all, you want to feel more grounded and confident in who you are and the choices you make.
You might be someone who appears to be coping on the outside but feels anxious, low, or uncertain underneath. Perhaps you struggle with self-doubt, overthinking, or a persistent sense that you’re not “enough.” You may be questioning your direction, your relationships, or your sense of purpose.
You want clarity, steadiness, and a deeper understanding of yourself. You want space to think, feel, and speak openly, without being judged or rushed. Most of all, you want to feel more grounded and confident in who you are and the choices you make.
It can be hard to look through all the therapists and decide which one is best suited to you, so I will keep this short. I work with people facing stress, anxiety, and relationship challenges that often sit alongside addiction. My approach is supportive, practical, and focused on helping you understand patterns, build coping skills, and move toward lasting change
It can be hard to look through all the therapists and decide which one is best suited to you, so I will keep this short. I work with people facing stress, anxiety, and relationship challenges that often sit alongside addiction. My approach is supportive, practical, and focused on helping you understand patterns, build coping skills, and move toward lasting change
Please see my website www.talktokev.com for more about me. face to face, walk and talk or online around the world. Most other therapists are sufficiently trained and experienced in one of the main three; counselling/psychotherapy, hypnotherapy or life coaching whereas Kevin has all of these, combined with being a master practitioner in neuro-linguistic programming and the experience to tailor fit to your needs. Kevin has successfully worked with people of all ages, genders, cultures and backgrounds with a wide spectrum of issues.
Please see my website www.talktokev.com for more about me. face to face, walk and talk or online around the world. Most other therapists are sufficiently trained and experienced in one of the main three; counselling/psychotherapy, hypnotherapy or life coaching whereas Kevin has all of these, combined with being a master practitioner in neuro-linguistic programming and the experience to tailor fit to your needs. Kevin has successfully worked with people of all ages, genders, cultures and backgrounds with a wide spectrum of issues.
Life can feel overwhelming for all of us at times, You may be struggling with anxiety, depression, perfectionism, or low self-esteem. Perhaps stress is taking a toll and feels unmanageable, or your relationships feel challenging and unfulfilling. You want to feel more confident, balanced, and in control, but right now, you’re stuck in patterns that no longer serve you. You may long for clarity, emotional relief, and healthier ways to cope but feel uncertain about where to start. You don’t have to navigate it alone. With the right support, healing and change are possible.
Life can feel overwhelming for all of us at times, You may be struggling with anxiety, depression, perfectionism, or low self-esteem. Perhaps stress is taking a toll and feels unmanageable, or your relationships feel challenging and unfulfilling. You want to feel more confident, balanced, and in control, but right now, you’re stuck in patterns that no longer serve you. You may long for clarity, emotional relief, and healthier ways to cope but feel uncertain about where to start. You don’t have to navigate it alone. With the right support, healing and change are possible.
Jennifer Cuppage
Psychologist, PhD, CPsychol PSI
Monkstown, County Cork T12
Waitlist for new clients
Hi, im Dr Jennifer Cuppage, I am a Clinical Psychologist who works with children, adolescents, and adults.
I use an integrative therapy approach, tailoring treatment to each person’s unique needs. Drawing from a range of evidence-based models, I aim to provide both compassionate and effective care. I believe that the therapeutic relationship is central to creating lasting change, and I strive to build a safe, supportive, and collaborative space for healing and growth.
Hi, im Dr Jennifer Cuppage, I am a Clinical Psychologist who works with children, adolescents, and adults.
I use an integrative therapy approach, tailoring treatment to each person’s unique needs. Drawing from a range of evidence-based models, I aim to provide both compassionate and effective care. I believe that the therapeutic relationship is central to creating lasting change, and I strive to build a safe, supportive, and collaborative space for healing and growth.
My primary focus is on the interpersonal relationship with my clients and I strive to provide a safe and confidential environment so that we can explore their physical, emotional, cognitive and spiritual experiences of life in a loving and accepting way.
My primary focus is on the interpersonal relationship with my clients and I strive to provide a safe and confidential environment so that we can explore their physical, emotional, cognitive and spiritual experiences of life in a loving and accepting way.
I am a certified Jungian Psychoanalyst, trained at the C.G. Jung Institute, Zürich. I offer deep work in a safe space to those seeking to understand the underlying meaning behind their symptoms and suffering. You may have anxiety, depression, trauma, grief or loss of meaning, be undergoing a life transition or feel that you are not fulfilling your full potential. By exploring both your conscious and unconscious material, your symptoms, feelings, life circumstances, dreams and fantasies, we can help you to find the meaning in adversity and engage the full potential of your personality.
I am a certified Jungian Psychoanalyst, trained at the C.G. Jung Institute, Zürich. I offer deep work in a safe space to those seeking to understand the underlying meaning behind their symptoms and suffering. You may have anxiety, depression, trauma, grief or loss of meaning, be undergoing a life transition or feel that you are not fulfilling your full potential. By exploring both your conscious and unconscious material, your symptoms, feelings, life circumstances, dreams and fantasies, we can help you to find the meaning in adversity and engage the full potential of your personality.
How does your Counsellor compare?
Number of Counsellors in Munster
500+
Average cost per session
€70
Counsellors in Munster who prioritize treating:
| 86% | Anxiety |
| 77% | Depression |
| 76% | Self Esteem |
| 73% | Relationship Issues |
| 71% | Stress |
| 64% | Bereavement |
| 60% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
| 95% | Laya |
| 91% | VHI |
| 87% | Irish Life |
How Counsellors in Munster see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 74% | Female | |
| 25% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Munster?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.