Michelle
Psychotherapist, MIACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 086 126 2612
Available both in-person and online
Cecil Street Limerick, County Limerick V94
I work with adults who feel stuck, drained or quietly overwhelmed even if life looks 'fine' on the outside. You may notice patterns like overgiving, overthinking or being hard on yourself, often shaped by earlier experiences. In our work, I help you slow things down, make sense of what's driving these patterns and develop a steadier more compassionate way of relating to yourself, so you can move forward with more clarity and ease.
Many of the people I work with seem to cope on the outside but feel overwhelmed, exhausted or not good enough. You may struggle with overthinking, people pleasing or holding everything together. I offer a calm, supportive space where we go at your pace, helping you feel more regulated and in control. My work is trauma informed, psychodynamic and somatic.
If you're feeling overwhelmed, stuck or unsure where to start, you're not alone. Reaching out can feel like a big step, but you don't have to figure it out by yourself. You're welcome to get in touch to see if this feels like the right support for you
Take the first step to help. Call or Email Michelle Surdival now - 086 126 2612
Let's Connect 086 126 2612
Finances
Fees
- Individual Sessions €80
Payment Methods
Cash, Electronic Funds Transfer, Paypal, VisaInsurance
- Aviva
- Irish Life
- Laya
- VHI
Qualifications
- Verified by Psychology Today Membership with Irish Association for Counselling & Psychotherapy Michelle Surdival
- In Practice for 8 years
- Accredited Psychotherapist (IACP) Trauma-Informed and Psychodynamic, Somatic Training, BSC Hons Degree, Graduated 2018
- Diploma from Irish Association of Counsellors and Psychotherapists Professional Supervision / 2026
- Diploma from The Grennane centre Trauma / 2022
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Bereavement
- Body Image
- Cancer
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Hoarding
- Mood Disorders
- Parenting
- Self Esteem
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Weight Loss
- Women's Issues
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centred
- Positive Psychology
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused