John Castleford ... At Life-Minded
MA
Verified by Psychology Today Verified by Psychology Today
Duncannon, County Wexford Y34
Let's Connect (01) 267 6641 x32
All of us are a troika of thinking, feeling and doing. Are these in balance? Or do we think too much? Anxiety can seem like our brain is on steroids. Our brain evolved 200,000 years ago. It learned to keep in mind memories of past stressful events. We are wired to be acutely aware of potential dangers. Being alert to potential danger can help us be proactive to confront challenges. It helped us survive. But keeping all the pains of the past in the present is debilitating. So, given that we don't want to feel continually stressed, how do we WANT to feel instead? Are we prisoners of our feelings? Do our feelings control us?
Fear can keep us safe. But we did not evolve to be on continual high alert. It's draining. Especially when our radar turns in ourselves and we constantly keep a critical spotlight on all what we think and feel. When anxious thoughts take control of us, it's not long before we lose a sense of who we are. I can help reverse the process. Let me show you how.
You know how you'd LIKE to feel. I can help you move from where you are now, to where you would rather be instead. And because you know how you feel, and how you'd rather feel instead, you don't need to share any personal information with me. So it's 100% confidential. Do you want just to survive? Or flourish and thrive? Regain control of how to feel.
Call or Email John Castleford ... At Life-Minded now for a free 15 minute consultation - (01) 267 6641 x32
Let's Connect (01) 267 6641 x32
Finances
Fees
- Individual Sessions €75
- Couple Sessions €80
- Sliding scale: apply if you may be eligible
- Pay by Bank transfer, Cheque, Electronic Funds Transfer, Paypal
Check fees and, if listed, ask to verify your insurance coverage. Email or (01) 267 6641 x32
John Castleford ... At Life-Minded
MA
Qualifications
- Verified by Psychology Today Degree/Diploma from University of Victoria John Castleford ... At Life-Minded
- In Practice for 17 Years
- Membership with Royal Institute of Anthropology Fellow / 2023
- Membership with Association of Complementary Health Therapists of Ireland Member / 2019
- 1986, MA, Graduated 1988
Call or Email me for a free 15 minute consultation now - (01) 267 6641 x32
John Castleford ... At Life-Minded
MA
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Stress
Expertise
- Addiction
- Alcohol Use
- Bereavement
- Cancer
- Domestic Abuse
- Emotional Disturbance
- Internet Addiction
- Life Coaching
- Men's Issues
- Mood Disorders
- Self Esteem
- Sex Therapy
- Sleep or Insomnia
- Support for cancer patients, and their families
- Thinking Disorders
- Toxic theology & religious indoctrination
- Weight Loss
Call or Email me for a free 15 minute consultation now - (01) 267 6641 x32
John Castleford ... At Life-Minded
MA
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Non-Binary Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Non-Binary Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- BWRT
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behaviour (DBT)
- Existential
- Human Givens
- Hypnotherapy
- Mindfulness-Based (MBCT)
- Rational Emotive Behaviour (REBT)
- Secular/humanist
Call or Email me for a free 15 minute consultation now - (01) 267 6641 x32
John Castleford ... At Life-Minded
MA
Location
Call for a free consultation now - (01) 267 6641 x32
John Castleford ... At Life-Minded
MA