Counselling in H53

My intention is to create a safe and holding space to enable you to get to know yourself better. My passion and commitment are being with you every step of the way. If you're struggling, feeling stuck, overwhelmed, or need support to deal with life's challenges, you've come to the right place. I use an integrative holistic approach so clients can begin to feel safe and pain-free in their inner world. Acknowledge and recognise where they are making choices from fear and survival, and upgrade these choices to come from a place of self-love and creation so they can experience harmony inwardly and in their exterior environment.
My intention is to create a safe and holding space to enable you to get to know yourself better. My passion and commitment are being with you every step of the way. If you're struggling, feeling stuck, overwhelmed, or need support to deal with life's challenges, you've come to the right place. I use an integrative holistic approach so clients can begin to feel safe and pain-free in their inner world. Acknowledge and recognise where they are making choices from fear and survival, and upgrade these choices to come from a place of self-love and creation so they can experience harmony inwardly and in their exterior environment.

Life is full of challenges, it's how we learn to navigate in our world. I often use the analogy that it's like playing a game on your phone, moving from one level to the next, childhood, teenage years, adult, relationships and often these challenges can overwhelm us. They can fill us with great anxiety, a feeling of being stuck and preventing us from being who we want to be. I am an empathic professional with a desire to support clients in becoming aware of their issues, understanding them, and guiding them in making changes if they want change.
Life is full of challenges, it's how we learn to navigate in our world. I often use the analogy that it's like playing a game on your phone, moving from one level to the next, childhood, teenage years, adult, relationships and often these challenges can overwhelm us. They can fill us with great anxiety, a feeling of being stuck and preventing us from being who we want to be. I am an empathic professional with a desire to support clients in becoming aware of their issues, understanding them, and guiding them in making changes if they want change.

I provide one to one counselling in a confidential, friendly, non judgemental and empathic environment whereby I help to alleviate the stressors of daily living. Such issues include addictions, anxiety, bereavement, anger, emotional distress and relationship difficulties whereby I incorporate a treatment strategy tailored to the individual needs of my clients.
I provide one to one counselling in a confidential, friendly, non judgemental and empathic environment whereby I help to alleviate the stressors of daily living. Such issues include addictions, anxiety, bereavement, anger, emotional distress and relationship difficulties whereby I incorporate a treatment strategy tailored to the individual needs of my clients.

I provide one to one counselling therapy in a friendly, confidential, non judgemental & empathic environment whereby I help to alleviate the stressors of daily living. Such issues include addictions, anxiety, bereavement/loss, anger, emotional/physical distress, self esteem and relationship difficulties. I incorporate a treatment strategy which is tailored to the individual needs of my clients with all ages varying from 16 years onwards. Some of the interventions I utilise consist of Reality Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
I provide one to one counselling therapy in a friendly, confidential, non judgemental & empathic environment whereby I help to alleviate the stressors of daily living. Such issues include addictions, anxiety, bereavement/loss, anger, emotional/physical distress, self esteem and relationship difficulties. I incorporate a treatment strategy which is tailored to the individual needs of my clients with all ages varying from 16 years onwards. Some of the interventions I utilise consist of Reality Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.

I have worked with a wide range of mental health difficulties and I have experience with a wide range of diverse individuals. I have a keen interest in sexuality and sexual health. I use a person centred approach and focus on what has brought the client to therapy.
I have worked with a wide range of mental health difficulties and I have experience with a wide range of diverse individuals. I have a keen interest in sexuality and sexual health. I use a person centred approach and focus on what has brought the client to therapy.

My name is Ann Kelly. I am a qualified Counsellor/Psychotherapist accredited with IACP & CTAA. I know it can be difficult sometimes to reach out and ask for help. Cara Counselling is a safe space to talk, in confidence about anything that may be bothering you, without being judged. The Clinic can be contacted anytime on (083) 1855958.
My name is Ann Kelly. I am a qualified Counsellor/Psychotherapist accredited with IACP & CTAA. I know it can be difficult sometimes to reach out and ask for help. Cara Counselling is a safe space to talk, in confidence about anything that may be bothering you, without being judged. The Clinic can be contacted anytime on (083) 1855958.

Feeling worried, anxious, depressed or just stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Counsellor and Psychotherapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!
Feeling worried, anxious, depressed or just stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Counsellor and Psychotherapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!

Spring Sanctuary Counselling & Psychotherapy
Counsellor, MIACP
Verified Verified
1 Endorsed
Serves Area
Spring Sanctuary Counselling and Psychotherapy mission is to provide top quality Professional Counselling Services. I prioritise maintaining safety within the counselling relationship at all times, being respectful, accessible, affordable and flexible to your needs by providing a uniquely tailored approach for you. I combine energy healing and the emotional, physical, psychological and spiritual body in my integrative psychotherapeutic approach. I offer face to face counselling or online counselling by phone or video call to assist you in gaining the support you need.
Spring Sanctuary Counselling and Psychotherapy mission is to provide top quality Professional Counselling Services. I prioritise maintaining safety within the counselling relationship at all times, being respectful, accessible, affordable and flexible to your needs by providing a uniquely tailored approach for you. I combine energy healing and the emotional, physical, psychological and spiritual body in my integrative psychotherapeutic approach. I offer face to face counselling or online counselling by phone or video call to assist you in gaining the support you need.

Parakletos is an ancient Greek word meaning Advocate or Helper. In my practice, it represents the therapeutic relationship—a space where you are supported, understood, and guided toward healing and self-discovery. I aim to provide a compassionate space to explore mind, body and spirit, helping you find clarity and strength in your journey.
Parakletos is an ancient Greek word meaning Advocate or Helper. In my practice, it represents the therapeutic relationship—a space where you are supported, understood, and guided toward healing and self-discovery. I aim to provide a compassionate space to explore mind, body and spirit, helping you find clarity and strength in your journey.

My name is Rachel and I am the director of Solas Psychology, a small clinic based in the west of Ireland. We offer multidisciplinary autism assessments through a mixture of in-person and online appointments. We aim to provide a reliable and ethical assessment service for children and young people. Our clinicians are highly skilled, empathic and professional. We recognise that this can be a very difficult process and our admin staff are skilled at guiding families through the process as a result. We also operate from a neurodiverse framework which centres the child or young person's experience at the heart of our assessments.
My name is Rachel and I am the director of Solas Psychology, a small clinic based in the west of Ireland. We offer multidisciplinary autism assessments through a mixture of in-person and online appointments. We aim to provide a reliable and ethical assessment service for children and young people. Our clinicians are highly skilled, empathic and professional. We recognise that this can be a very difficult process and our admin staff are skilled at guiding families through the process as a result. We also operate from a neurodiverse framework which centres the child or young person's experience at the heart of our assessments.

A fully qualified, accredited and experienced psychotherapist, I have experience in working with stress, anxiety, relationship issues, low self esteem, bereavement, grief, loss, depression, abuse, trauma, sexuality, emotional crisis and personal growth. There are times in our lives where we can find ourselves feeling stuck, anxious, stressed, confused, saddened or overwhelmed. Our thoughts, feelings, beliefs and behaviours may be impacting negatively on our ability to live a fulfilled life. Having a safe space to talk about issues that are troubling you can be helpful, and in time, facilitate change.
A fully qualified, accredited and experienced psychotherapist, I have experience in working with stress, anxiety, relationship issues, low self esteem, bereavement, grief, loss, depression, abuse, trauma, sexuality, emotional crisis and personal growth. There are times in our lives where we can find ourselves feeling stuck, anxious, stressed, confused, saddened or overwhelmed. Our thoughts, feelings, beliefs and behaviours may be impacting negatively on our ability to live a fulfilled life. Having a safe space to talk about issues that are troubling you can be helpful, and in time, facilitate change.
Meet Our Counsellors

I am a fully accredited Art Therapist with a Master’s Degree in Art Therapy from Crawford College of Art and Design, and I have also completed my clinical training as a Humanistic and Integrative Psychotherapist with the Tivoli Institute in Dublin. I work with adults, adolescents and children in individual sessions with an integrative and creative approach to therapy. I respond to each client’s individual needs and this may be through talk therapy or creative arts therapy approaches to promote healing, generate growth and insight to their situation, help develop their resources and strengths, and to resolve personal issues.
I am a fully accredited Art Therapist with a Master’s Degree in Art Therapy from Crawford College of Art and Design, and I have also completed my clinical training as a Humanistic and Integrative Psychotherapist with the Tivoli Institute in Dublin. I work with adults, adolescents and children in individual sessions with an integrative and creative approach to therapy. I respond to each client’s individual needs and this may be through talk therapy or creative arts therapy approaches to promote healing, generate growth and insight to their situation, help develop their resources and strengths, and to resolve personal issues.

Are you feeling disconnected from your partner? Do unresolved conflicts leave you both frustrated? Are you searching for ways to reignite the spark in your relationship? If you nodded yes to any of these questions, you're not alone. Many couples find themselves navigating the choppy waters of love, and that's where couples counselling comes in.
Are you feeling disconnected from your partner? Do unresolved conflicts leave you both frustrated? Are you searching for ways to reignite the spark in your relationship? If you nodded yes to any of these questions, you're not alone. Many couples find themselves navigating the choppy waters of love, and that's where couples counselling comes in.

Regularly I am asked why talking helps. I have thought about that question a lot. I think it is the first step in understanding yourself, and in that begins the true accepting of yourself. It facilitates change and growth. I offer a safe place to do exactly this. I am sometimes challenging, never judgmental, a companion, not a guide.
Regularly I am asked why talking helps. I have thought about that question a lot. I think it is the first step in understanding yourself, and in that begins the true accepting of yourself. It facilitates change and growth. I offer a safe place to do exactly this. I am sometimes challenging, never judgmental, a companion, not a guide.

When you are considering if counselling is for you, I understand how anxious that this may be and I recognize that when you do decide to take this first step it requires enormous courage and strength. You are the important person in the room and therefore I do not preempt what you may wish to bring to our sessions. I will work with you to explore what ever issues you present and together we will clarify how best we can meet your needs and we will then establish how we may achieve your goals. I create a supportive environment that is non-judgemental so you can begin your journey of discovery and change in your life .
When you are considering if counselling is for you, I understand how anxious that this may be and I recognize that when you do decide to take this first step it requires enormous courage and strength. You are the important person in the room and therefore I do not preempt what you may wish to bring to our sessions. I will work with you to explore what ever issues you present and together we will clarify how best we can meet your needs and we will then establish how we may achieve your goals. I create a supportive environment that is non-judgemental so you can begin your journey of discovery and change in your life .

Hi, I’m Helen, and I am an accredited Counsellor/Psychotherapist. I work in a person centred and integrative way. This means I will assist you in realising what resources and tools you may use to support yourself as you work through your issues. I engage a number of different therapeutic approaches. I understand that each person is the expert of their own lives, as no one knows what it is like to be you and adapt each session to meet the needs of the individual and what works for them.
Hi, I’m Helen, and I am an accredited Counsellor/Psychotherapist. I work in a person centred and integrative way. This means I will assist you in realising what resources and tools you may use to support yourself as you work through your issues. I engage a number of different therapeutic approaches. I understand that each person is the expert of their own lives, as no one knows what it is like to be you and adapt each session to meet the needs of the individual and what works for them.

Are you tired of feeling the disturbing symptoms of anxiety and PTSD (trauma)? Please know that you can reduce symptoms and ultimately clear them altogether! Work with me online via Zoom and experience results in just a few sessions with ultra short term therapy. Replace any disturbing symptoms with confidence and finally feel like you can truly be yourself once more, express yourself fully, live your dreams and go forward living life on your own terms. See client testimonials here: https://www.onlinehypnotherapyclinic.com/online-hypnosis-anxiety-breakthrough-testimonials.html
Are you tired of feeling the disturbing symptoms of anxiety and PTSD (trauma)? Please know that you can reduce symptoms and ultimately clear them altogether! Work with me online via Zoom and experience results in just a few sessions with ultra short term therapy. Replace any disturbing symptoms with confidence and finally feel like you can truly be yourself once more, express yourself fully, live your dreams and go forward living life on your own terms. See client testimonials here: https://www.onlinehypnotherapyclinic.com/online-hypnosis-anxiety-breakthrough-testimonials.html

I am an accredited counsellor psychotherapist, working in support of individuals and couples at points in their life when clarity and change are required. At times of loss, overwhelm and uncertainty in how to proceed I work alongside, supporting you to better understand the impact and influence of your experiences and introduce healing and growth. I facilitate a safe and confidential space to navigate issues such as grief, infertility, anxiety, infidelity, family issues, trauma and self esteem. Together we identify and cultivate your resilience and unique resources that will support you to make sustainable changes and move forward.
I am an accredited counsellor psychotherapist, working in support of individuals and couples at points in their life when clarity and change are required. At times of loss, overwhelm and uncertainty in how to proceed I work alongside, supporting you to better understand the impact and influence of your experiences and introduce healing and growth. I facilitate a safe and confidential space to navigate issues such as grief, infertility, anxiety, infidelity, family issues, trauma and self esteem. Together we identify and cultivate your resilience and unique resources that will support you to make sustainable changes and move forward.

Psychotherapy & EMDR - People from all walks of life seek therapy for different issues. Sometimes there is a specific reason but in some cases the immediate cause of distress is less obvious. People have contacted me when struggling with emotional problems such as: • Feeling stressed or anxious • Coming to terms with losses such as bereavement, separation, divorce or the loss of a job • Lacking confidence, self-esteem or feeling you are not reaching full potential • Difficulties in making or maintaining good relationships • Repeatedly becoming involved in destructive or unsatisfactory relationships • Feeling depressed, sad or empty
Psychotherapy & EMDR - People from all walks of life seek therapy for different issues. Sometimes there is a specific reason but in some cases the immediate cause of distress is less obvious. People have contacted me when struggling with emotional problems such as: • Feeling stressed or anxious • Coming to terms with losses such as bereavement, separation, divorce or the loss of a job • Lacking confidence, self-esteem or feeling you are not reaching full potential • Difficulties in making or maintaining good relationships • Repeatedly becoming involved in destructive or unsatisfactory relationships • Feeling depressed, sad or empty

Psychotherapy facilitates people who wish to go on a self-exploratory journey to increase self-awareness. It also is a safe, non-judgmental space for people to process grief and loss, boost self-esteem, relationship issues, sexuality/gender concerns and to safely heal from trauma. My philosophy as a therapist is to treat each person with uniqueness and unconditional positive regard. I believe that the client is the expert in their own life and my job is to act as the guide or a facilitator of this journey. To help the client find their real self and to empower individuals to be true to their unique authentic person they are.
Psychotherapy facilitates people who wish to go on a self-exploratory journey to increase self-awareness. It also is a safe, non-judgmental space for people to process grief and loss, boost self-esteem, relationship issues, sexuality/gender concerns and to safely heal from trauma. My philosophy as a therapist is to treat each person with uniqueness and unconditional positive regard. I believe that the client is the expert in their own life and my job is to act as the guide or a facilitator of this journey. To help the client find their real self and to empower individuals to be true to their unique authentic person they are.
See more therapy options for H53
How does your Counsellor compare?
Number of Counsellors in H53
20+
Average cost per session
€60
Counsellors in H53 who prioritize treating:
83% | Anxiety |
79% | Relationship Issues |
79% | Stress |
76% | Depression |
69% | Coping Skills |
66% | Trauma and PTSD |
66% | Self Esteem |
Average years in practice
7 Years
Top 3 insurances accepted
100% | Irish Life |
100% | Laya |
100% | VHI |
How Counsellors in H53 see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
70% | Female | |
30% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in H53?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.