Counselling in F28
My life experiences led me to my work. I am a qualified Psychotherapist and I currently volunteer at St Catherine's Counselling Services in Tallaght with a practice in Westport, Co Mayo , called 'Three Butterflies', symbolically associated with transformation, freedom, and renewal. Client needs a safe, non-judgmental space to explore their inner world, process unresolved emotions, and connect with their authentic self. I can support integrating conflicting emotions, and past experiences.To navigate existential questions or life transitions, and guidance in finding purpose.
My life experiences led me to my work. I am a qualified Psychotherapist and I currently volunteer at St Catherine's Counselling Services in Tallaght with a practice in Westport, Co Mayo , called 'Three Butterflies', symbolically associated with transformation, freedom, and renewal. Client needs a safe, non-judgmental space to explore their inner world, process unresolved emotions, and connect with their authentic self. I can support integrating conflicting emotions, and past experiences.To navigate existential questions or life transitions, and guidance in finding purpose.
If you’re feeling stuck, overwhelmed, or aware that something in your life seems off kilter, therapy can offer a space to pause, reflect, and begin to understand what’s really going on for you.
Many of the people I work with are experiencing anxiety, stress, burn-out, or a sense of feeling lost or lacking direction—even if things may appear “fine” on the surface.
I have a particular interest in working with people who want to live more authentically—developing self-awareness, finding meaning and direction, and addressing old wounds that may still be shaping how they feel, relate, and move through life.
If you’re feeling stuck, overwhelmed, or aware that something in your life seems off kilter, therapy can offer a space to pause, reflect, and begin to understand what’s really going on for you.
Many of the people I work with are experiencing anxiety, stress, burn-out, or a sense of feeling lost or lacking direction—even if things may appear “fine” on the surface.
I have a particular interest in working with people who want to live more authentically—developing self-awareness, finding meaning and direction, and addressing old wounds that may still be shaping how they feel, relate, and move through life.
I work with women who may be struggling with anxiety, stress, grief, fertility challenges, miscarriage, relationship difficulties, low self-esteem or periods of change and uncertainty. Sometimes there isn't one particular thing that has brought you to therapy you may simply feel overwhelmed, emotionally exhausted, stuck or disconnected from yourself. I offer a calm, compassionate and non-judgemental space where you can slow down, make sense of what you are experiencing and feel genuinely heard.
I work with women who may be struggling with anxiety, stress, grief, fertility challenges, miscarriage, relationship difficulties, low self-esteem or periods of change and uncertainty. Sometimes there isn't one particular thing that has brought you to therapy you may simply feel overwhelmed, emotionally exhausted, stuck or disconnected from yourself. I offer a calm, compassionate and non-judgemental space where you can slow down, make sense of what you are experiencing and feel genuinely heard.
I am a fully accredited therapist with almost 15 years experience working with people who are struggling with certain areas of their lives and the feelings associated with this.
I fully understand that it can be daunting coming to counselling and its takes courage to make the decision therefore I am passionate about creating a safe and secure place where you can be heard without fear of judgement.
I am a fully accredited therapist with almost 15 years experience working with people who are struggling with certain areas of their lives and the feelings associated with this.
I fully understand that it can be daunting coming to counselling and its takes courage to make the decision therefore I am passionate about creating a safe and secure place where you can be heard without fear of judgement.
Hi, my name is John and I am a therapist operating out of Galway City and Westport, Co Mayo.
I work with adults and also teenagers/adolescents.
My objective is to provide a place where individuals can feel secure discussing a variety of issues which may be impacting ones day to day life and overall outlook.
My main approach is person centered as I believe most answers come from within whilst also incorporating CBT with the objective of helping you to create and establish healthy pathyways for success and to address current concerns.
I specialise in dealing with anxiety, stress, depression and mens health issues.
Hi, my name is John and I am a therapist operating out of Galway City and Westport, Co Mayo.
I work with adults and also teenagers/adolescents.
My objective is to provide a place where individuals can feel secure discussing a variety of issues which may be impacting ones day to day life and overall outlook.
My main approach is person centered as I believe most answers come from within whilst also incorporating CBT with the objective of helping you to create and establish healthy pathyways for success and to address current concerns.
I specialise in dealing with anxiety, stress, depression and mens health issues.
Feeling worried, anxious, depressed or just stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Counsellor and Psychotherapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!
Feeling worried, anxious, depressed or just stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Counsellor and Psychotherapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!
I’m an IACP and BACP accredited counsellor offering individual and couples counselling face-to-face in Castlebar on Tuesday and Wednesday evenings and online throughout the week. I support clients with challenges such as anxiety, depression, bereavement, workplace stress, relationship issues, addiction (alcohol and drugs), and eating concerns. My approach is warm, supportive and collaborative: I listen with care, creating a safe space for you to explore your thoughts and feelings, and equip you with practical tools to help you build resilience and move towards a happier, healthier life.
I’m an IACP and BACP accredited counsellor offering individual and couples counselling face-to-face in Castlebar on Tuesday and Wednesday evenings and online throughout the week. I support clients with challenges such as anxiety, depression, bereavement, workplace stress, relationship issues, addiction (alcohol and drugs), and eating concerns. My approach is warm, supportive and collaborative: I listen with care, creating a safe space for you to explore your thoughts and feelings, and equip you with practical tools to help you build resilience and move towards a happier, healthier life.
Hello, my name is Lisa Kelly,
I am a qualified pre-accredited counsellor.My practice is grounded in a person-centred framework, underpinning by psychodynamic and humanistic principles. I provide a confidential, non judgmental environment where you can explore your experiences at your own pace, without pressure or expectation of quick fixes.
Drawing from my own extensive experience as a carer, I hold deep understanding of the challenges and unmet support needs of those in caring roles.I also work with clients experiencing anxiety, depression, grief and general life overwhelm.
I look forward to working with you.
Lisa Kelly.
Hello, my name is Lisa Kelly,
I am a qualified pre-accredited counsellor.My practice is grounded in a person-centred framework, underpinning by psychodynamic and humanistic principles. I provide a confidential, non judgmental environment where you can explore your experiences at your own pace, without pressure or expectation of quick fixes.
Drawing from my own extensive experience as a carer, I hold deep understanding of the challenges and unmet support needs of those in caring roles.I also work with clients experiencing anxiety, depression, grief and general life overwhelm.
I look forward to working with you.
Lisa Kelly.
I help adults and adolescents deal with loss, bereavement, anxiety, depression, trauma, relationship and school related issues etc. I specialise in helping clients who have experienced acute or chronic trauma, e.g. in childhood or in an abusive relationship. I use a unique combination of Bioenergy Healing and Psychotherapy to help calm and heal the nervous system overwhelmed by trauma. This approach also works very well for highly sensitive persons. Talk to me if you feel stuck in your life, career or relationship. Whatever is troubling you I can help you face it, understand it and deal with so you can have a good and happy life.
I help adults and adolescents deal with loss, bereavement, anxiety, depression, trauma, relationship and school related issues etc. I specialise in helping clients who have experienced acute or chronic trauma, e.g. in childhood or in an abusive relationship. I use a unique combination of Bioenergy Healing and Psychotherapy to help calm and heal the nervous system overwhelmed by trauma. This approach also works very well for highly sensitive persons. Talk to me if you feel stuck in your life, career or relationship. Whatever is troubling you I can help you face it, understand it and deal with so you can have a good and happy life.
Healing is not one-size-fits-all. Since qualifying as a Mental Health Nurse in 1993, I have dedicated my career to working with a diverse range of individuals, tailoring my approach to meet each person's unique needs.
My practice is deeply integrated, meaning I combine proven therapeutic techniques with continuous specialized training to give you the best possible care.
I believe there is no such thing as a "perfect" therapist or an "ideal" client—therapy is ultimately about human connection. Finding the right fit is essential for your growth.
Healing is not one-size-fits-all. Since qualifying as a Mental Health Nurse in 1993, I have dedicated my career to working with a diverse range of individuals, tailoring my approach to meet each person's unique needs.
My practice is deeply integrated, meaning I combine proven therapeutic techniques with continuous specialized training to give you the best possible care.
I believe there is no such thing as a "perfect" therapist or an "ideal" client—therapy is ultimately about human connection. Finding the right fit is essential for your growth.
I work with all clients to provide a confidential and safe space that supports and empowers individuals. We work together and meet challenges with actionable skills and a deep sense of personal belief and self compassion. I understand how hard it can be to seek help. I regard all clients with compassion and without judgement. Life throws us many challenges. These can include illness or grief, struggles in the perinatal period or any of a myriad of situations that at times can feel too complicated to even express. It is at these times therapeutic input can assist.
I work with all clients to provide a confidential and safe space that supports and empowers individuals. We work together and meet challenges with actionable skills and a deep sense of personal belief and self compassion. I understand how hard it can be to seek help. I regard all clients with compassion and without judgement. Life throws us many challenges. These can include illness or grief, struggles in the perinatal period or any of a myriad of situations that at times can feel too complicated to even express. It is at these times therapeutic input can assist.
I specialise in Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy (CFT), helping you explore your current difficulties (e.g., stress, anxiety, depression) within the context of unexpected significant life changes/events, attachment and relationship issues, trauma, and loss. By sharing psychological understanding, connecting past experiences to present difficulties, I can support you to work through and process your thoughts and feelings, identifying and changing unhelpful patterns of behaviour and coping.
I specialise in Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy (CFT), helping you explore your current difficulties (e.g., stress, anxiety, depression) within the context of unexpected significant life changes/events, attachment and relationship issues, trauma, and loss. By sharing psychological understanding, connecting past experiences to present difficulties, I can support you to work through and process your thoughts and feelings, identifying and changing unhelpful patterns of behaviour and coping.
At Behaviour Solutions, the approach is grounded in evidence-based methods and over 18 years of experience in behavioural consultation and therapy. Jenny Tsagalas, a fully registered behaviour analyst with ISBA, works with parents of children, adolescents, and young adults,to address a wide range of behavioural challenges. Her practice incorporates principles from Positive Behaviour Support (PBS), attachment theory, and trauma-informed care, combined with current insights from neuroscience and developmental psychology. By focusing on both behaviour and its underlying emotional context, Jenny helps families achieve meaningful change.
At Behaviour Solutions, the approach is grounded in evidence-based methods and over 18 years of experience in behavioural consultation and therapy. Jenny Tsagalas, a fully registered behaviour analyst with ISBA, works with parents of children, adolescents, and young adults,to address a wide range of behavioural challenges. Her practice incorporates principles from Positive Behaviour Support (PBS), attachment theory, and trauma-informed care, combined with current insights from neuroscience and developmental psychology. By focusing on both behaviour and its underlying emotional context, Jenny helps families achieve meaningful change.
I am a psychotherapist with an extensive background in psychology. I offer a safe space, in person or online, to explore, understand and allow for challenging thoughts and feelings. Life can be overwhelming, whether through stress, anxiety, loss, or the quiet weight of unspoken struggles.
With over 10 years of clinical and academic experience, I bring a warm, compassionate approach that integrates evidence-based therapies with genuine human connection. My aim is to help you create a new relationship with challenging thoughts and emotions, while supporting you in living a life of meaning and authenticity.
I am a psychotherapist with an extensive background in psychology. I offer a safe space, in person or online, to explore, understand and allow for challenging thoughts and feelings. Life can be overwhelming, whether through stress, anxiety, loss, or the quiet weight of unspoken struggles.
With over 10 years of clinical and academic experience, I bring a warm, compassionate approach that integrates evidence-based therapies with genuine human connection. My aim is to help you create a new relationship with challenging thoughts and emotions, while supporting you in living a life of meaning and authenticity.
More Therapists Nearby
I am a fully accredited psychotherapist who works both indoors and outdoors in my local green spaces. My core training is in person-centred, humanistic integrative psychotherapy, and I am registered with the Irish Association for Humanistic and Integrative Psychotherapists (IAHIP).
I am a fully accredited psychotherapist who works both indoors and outdoors in my local green spaces. My core training is in person-centred, humanistic integrative psychotherapy, and I am registered with the Irish Association for Humanistic and Integrative Psychotherapists (IAHIP).
Irish Online Counselling & Psychotherapy Service
Psychotherapist, MSc, MIAHIP
Castlebar, County Mayo F23
Counselling Online is the first online counselling service in Ireland. With over 13 years experience in the online world, we pride ourselves on our heart built service. We offer you choice from the very beginning, helping you to choose who best suits your needs. Have a look at the profiles of our therapists and how you would like to work. You will have an appointment within 24 hours of booking.
Counselling Online is the first online counselling service in Ireland. With over 13 years experience in the online world, we pride ourselves on our heart built service. We offer you choice from the very beginning, helping you to choose who best suits your needs. Have a look at the profiles of our therapists and how you would like to work. You will have an appointment within 24 hours of booking.
Dr Seamus Ryan is an experienced and PSI acccredited Chartered Clinical Psychologist who delivers expert psychological assessments, therapy, and advisory services tailored to individual needs. Dr Ryan specialises in diagnostic assessments for adults and children who suspect they may have ADHD or autism, and these can be completed either online or in-person. Dr Ryan also specialises in providing psychological court reports, including child welfare assessments (Section 32), family law cases (Section 47), and evaluations for the Injuries Resolution Board.
Dr Seamus Ryan is an experienced and PSI acccredited Chartered Clinical Psychologist who delivers expert psychological assessments, therapy, and advisory services tailored to individual needs. Dr Ryan specialises in diagnostic assessments for adults and children who suspect they may have ADHD or autism, and these can be completed either online or in-person. Dr Ryan also specialises in providing psychological court reports, including child welfare assessments (Section 32), family law cases (Section 47), and evaluations for the Injuries Resolution Board.
People come to me for many reasons – sometimes they are struggling with anxiety, low mood, trauma, relationships or difficult life experiences; sometimes a young person or adult is finding things hard; and sometimes they simply want to understand themselves better. Others are seeking clarity around autism or ADHD. Whatever brings you to us, we take time to understand you as an individual. I combine warmth and compassion with evidence-based psychology to help you understand what is happening, recognise your strengths and find a meaningful way forward.
People come to me for many reasons – sometimes they are struggling with anxiety, low mood, trauma, relationships or difficult life experiences; sometimes a young person or adult is finding things hard; and sometimes they simply want to understand themselves better. Others are seeking clarity around autism or ADHD. Whatever brings you to us, we take time to understand you as an individual. I combine warmth and compassion with evidence-based psychology to help you understand what is happening, recognise your strengths and find a meaningful way forward.
As a heart-led integrative therapist, I believe that healing happens within the safety of a genuine therapeutic relationship. My aim is to offer a warm, compassionate, and nonjudgemental space where you can bring all parts of yourself to feel truly heard and received.
Taking the first step towards therapy can feel daunting, but you do not have to face life's challenges alone, we are not meant to. I would be honoured to accompany you on your journey of healing, growth, and self-discovery.
My own life experiences and therapy have enabled me to take this path with both a "knowing" and confidential stance.
It is my privilege everyday
As a heart-led integrative therapist, I believe that healing happens within the safety of a genuine therapeutic relationship. My aim is to offer a warm, compassionate, and nonjudgemental space where you can bring all parts of yourself to feel truly heard and received.
Taking the first step towards therapy can feel daunting, but you do not have to face life's challenges alone, we are not meant to. I would be honoured to accompany you on your journey of healing, growth, and self-discovery.
My own life experiences and therapy have enabled me to take this path with both a "knowing" and confidential stance.
It is my privilege everyday
I work as a psychoanalytic psychotherapist. Psychoanalysis is a talking therapy, well positioned to address some of the difficulties that can remain unresolved within contemporary medical and wellbeing approaches. If you are interested in understanding why things seem to go wrong, why certain patterns keep repeating, or why you find yourself returning to familiar positions in relationships and life, psychoanalysis offers a space in which these questions can be explored.
I offer a limited number of low cost places and a helpline service which you can access through my website.
I work as a psychoanalytic psychotherapist. Psychoanalysis is a talking therapy, well positioned to address some of the difficulties that can remain unresolved within contemporary medical and wellbeing approaches. If you are interested in understanding why things seem to go wrong, why certain patterns keep repeating, or why you find yourself returning to familiar positions in relationships and life, psychoanalysis offers a space in which these questions can be explored.
I offer a limited number of low cost places and a helpline service which you can access through my website.
How does your Counsellor compare?
Number of Counsellors in F28
10+
Average cost per session
€60
Counsellors in F28 who prioritize treating:
| 93% | Anxiety |
| 79% | Bereavement |
| 71% | Depression |
| 64% | Trauma and PTSD |
| 64% | Stress |
| 57% | Relationship Issues |
| 50% | Self Esteem |
Average years in practice
16 Years
Top 3 insurances accepted
| 100% | Aviva |
| 100% | Irish Life |
| 100% | Laya |
How Counsellors in F28 see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in F28?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.