Counselling in Harold's Cross, Dublin

Photo of Aoife Menton, Psychologist, PhD, CPsychol PSI
Aoife Menton
Psychologist, PhD, CPsychol PSI
Harold's Cross, Dublin, County D6W
I have a special interest in working with people across the perinatal period. From conception to parenthood, including navigating the journey of conception, pregnancy, birth & adjusting to early parenthood. While for some, this journey can be relatively straightforward; for others, it can include the challenges of infertility (primary or secondary), assistive reproductive technologies (including IVF), miscarriage, pregnancy loss, baby loss, birth disappointment, birth trauma, gender disappointment, perinatal anxiety, depression & OCD, adjustment difficulties to parenting roles & navigating matrescence.
I have a special interest in working with people across the perinatal period. From conception to parenthood, including navigating the journey of conception, pregnancy, birth & adjusting to early parenthood. While for some, this journey can be relatively straightforward; for others, it can include the challenges of infertility (primary or secondary), assistive reproductive technologies (including IVF), miscarriage, pregnancy loss, baby loss, birth disappointment, birth trauma, gender disappointment, perinatal anxiety, depression & OCD, adjustment difficulties to parenting roles & navigating matrescence.
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Photo of Farrah Tayob, Psychotherapist, MA, MIACP
Farrah Tayob
Psychotherapist, MA, MIACP
Harold's Cross, Dublin, County D6W
Farrah helps Adults, Parents, Children & Adolescents who are experiencing difficulties with their emotions, behaviour and relationships. I offer In-person and online appointments.. My approach to treatment is guided by the person who walks through the door. I do not believe there is a one-size-fits-all form of therapy and the treatment will be tailored to each client's needs. I use an integrative approach that involves humanistic, art therapy, psychodynamic, sabd tray, cbt, gestalt and inner child work to name a few.
Farrah helps Adults, Parents, Children & Adolescents who are experiencing difficulties with their emotions, behaviour and relationships. I offer In-person and online appointments.. My approach to treatment is guided by the person who walks through the door. I do not believe there is a one-size-fits-all form of therapy and the treatment will be tailored to each client's needs. I use an integrative approach that involves humanistic, art therapy, psychodynamic, sabd tray, cbt, gestalt and inner child work to name a few.
(01) 267 6692 x68 View (01) 267 6692 x68
Photo of Ademola Shitta-Bey - Mind n Soul Therapy, Psychotherapist, MA, MIAHIP
Mind n Soul Therapy
Psychotherapist, MA, MIAHIP
Harold's Cross, Dublin, County D6W
My name is Ademola Shitta-Bey, a qualified and accredited integrative psychotherapist with an M.A. in Integrative Psychotherapy and a B.A. (Hons) in Counselling and Psychotherapy. Practicing in Dublin City under IAHIP standards, I offer compassionate, client-centered therapy from a humanistic and open-minded approach. I am LGBTQIA+ friendly and experienced in supporting issues related to gender, sexuality, and cultural identity. Contact me for a free 10-15 minute consultation to begin your journey toward well-being.
My name is Ademola Shitta-Bey, a qualified and accredited integrative psychotherapist with an M.A. in Integrative Psychotherapy and a B.A. (Hons) in Counselling and Psychotherapy. Practicing in Dublin City under IAHIP standards, I offer compassionate, client-centered therapy from a humanistic and open-minded approach. I am LGBTQIA+ friendly and experienced in supporting issues related to gender, sexuality, and cultural identity. Contact me for a free 10-15 minute consultation to begin your journey toward well-being.
(01) 267 6517 x11 View (01) 267 6517 x11
Photo of Rebecca Krist, Counsellor, Pre-Accredited Member IACP
Rebecca Krist
Counsellor, Pre-Accredited Member IACP
Harold's Cross, Dublin, County D6W
Hi, I’m Rebecca, a fully qualified psychotherapist registered with IACP. Having been a client myself for 15 years, I understand how isolating it can feel when life feels overwhelming or emotions seem out of control. I work with individuals and couples navigating challenges such as family estrangement, no-contact dynamics, and intense or confusing feelings in relationships. I also support people experiencing anxiety, depression, PMDD, BPD, trauma, addiction, and the pressures of everyday life.
Hi, I’m Rebecca, a fully qualified psychotherapist registered with IACP. Having been a client myself for 15 years, I understand how isolating it can feel when life feels overwhelming or emotions seem out of control. I work with individuals and couples navigating challenges such as family estrangement, no-contact dynamics, and intense or confusing feelings in relationships. I also support people experiencing anxiety, depression, PMDD, BPD, trauma, addiction, and the pressures of everyday life.
(01) 233 7063 x53 View (01) 233 7063 x53
Photo of Rachel Murray, Psychotherapist, MA, MIAHIP
Rachel Murray
Psychotherapist, MA, MIAHIP
Harold's Cross, Dublin, County D6W
Rachel’s approach is person-centered led by the client and their circumstances. Understanding that therapy is often difficult and uncomfortable, Rachel aims to provide a safe and supportive space where her client can explore and express themselves openly with the aim of facilitating change and growth for the client.
Rachel’s approach is person-centered led by the client and their circumstances. Understanding that therapy is often difficult and uncomfortable, Rachel aims to provide a safe and supportive space where her client can explore and express themselves openly with the aim of facilitating change and growth for the client.
(01) 267 6622 x97 View (01) 267 6622 x97
Photo of Gabriela Bucur, Psychotherapist, MIACP
Gabriela Bucur
Psychotherapist, MIACP
Harold's Cross, Dublin, County D6W
I am a MIACP Multilingual (English, Italian, Romanian) qualified Psychotherapist. As of now, I am currently pursuing a four-year Clinical & Professional MA in Psychoanalysis at UCD School of Medicine. I have completed additional training in Couples Therapy, Family Therapy, CBT for Menopausal Symptoms, Applied Suicide Intervention Skills Training (ASIST), 'Lets Talk About Suicide', Logotherapy and Existential Analysis, and Death Doula. I strongly hold the belief that worry, and sadness take up a lot of people's time, and it can be challenging to concentrate on anything other than simply existing, and that could bring unhappiness!
I am a MIACP Multilingual (English, Italian, Romanian) qualified Psychotherapist. As of now, I am currently pursuing a four-year Clinical & Professional MA in Psychoanalysis at UCD School of Medicine. I have completed additional training in Couples Therapy, Family Therapy, CBT for Menopausal Symptoms, Applied Suicide Intervention Skills Training (ASIST), 'Lets Talk About Suicide', Logotherapy and Existential Analysis, and Death Doula. I strongly hold the belief that worry, and sadness take up a lot of people's time, and it can be challenging to concentrate on anything other than simply existing, and that could bring unhappiness!
(01) 233 7180 x24 View (01) 233 7180 x24
Photo of Dr. Laura Lovejoy, Psychotherapist, PhD, MIAHIP
Dr. Laura Lovejoy
Psychotherapist, PhD, MIAHIP
Harold's Cross, Dublin, County D6W
Accredited therapist in Dublin 6 and online offering support for burnout, body image, sexual issues, and depression. I have a special interest in existential issues of meaning and purpose in life. I hold a Master's degree in psychotherapy and a Higher Diploma in Counselling and Psychotherapy from Dublin Business School. Prior to training as a psychotherapist, I completed a PhD in English literature, focusing on Irish writer James Joyce. I also worked for five years as a researcher with an advocacy organisation, carrying out research on students' mental health.
Accredited therapist in Dublin 6 and online offering support for burnout, body image, sexual issues, and depression. I have a special interest in existential issues of meaning and purpose in life. I hold a Master's degree in psychotherapy and a Higher Diploma in Counselling and Psychotherapy from Dublin Business School. Prior to training as a psychotherapist, I completed a PhD in English literature, focusing on Irish writer James Joyce. I also worked for five years as a researcher with an advocacy organisation, carrying out research on students' mental health.
(01) 267 6527 x27 View (01) 267 6527 x27
Photo of Diane O'Brien, Psychotherapist, MSc, Pre-Accredited Member IACP
Diane O'Brien
Psychotherapist, MSc, Pre-Accredited Member IACP
Serves Area
Feeling lost, anxious, overwhelmed, or disconnected? Whether you understand what’s behind these feelings or they seem to arise without explanation, you don’t have to face them alone. Reaching out for help is an act of strength — and therapy can offer clarity, relief, and a deeper connection with yourself. In a safe, compassionate, and judgment-free space, you can share your thoughts openly and feel truly understood. Together, we’ll work through challenges, nurture your self-awareness, and create meaningful, lasting change.
Feeling lost, anxious, overwhelmed, or disconnected? Whether you understand what’s behind these feelings or they seem to arise without explanation, you don’t have to face them alone. Reaching out for help is an act of strength — and therapy can offer clarity, relief, and a deeper connection with yourself. In a safe, compassionate, and judgment-free space, you can share your thoughts openly and feel truly understood. Together, we’ll work through challenges, nurture your self-awareness, and create meaningful, lasting change.
(01) 233 7063 x38 View (01) 233 7063 x38
Photo of Marie Walshe, Psychotherapist, MA, APPI
Marie Walshe
Psychotherapist, MA, APPI
Serves Area
I work with young people, individual adults and couples. At our initial consultation, I have two objectives: to assess whether we can work together as therapist and client, and also to assess what is the appropriate therapy to offer you. Therapy is work. I offer a carefully-bounded confidential space in which to speak of anxiety, depression, hopes and dreams. My principal mode of working is a talking therapy but where appropriate I may recommend coping strategies (e.g. for panic attacks) and psycho-education (e.g. books or podcasts). In return I expect you to attend weekly, speak freely, and pay promptly.
I work with young people, individual adults and couples. At our initial consultation, I have two objectives: to assess whether we can work together as therapist and client, and also to assess what is the appropriate therapy to offer you. Therapy is work. I offer a carefully-bounded confidential space in which to speak of anxiety, depression, hopes and dreams. My principal mode of working is a talking therapy but where appropriate I may recommend coping strategies (e.g. for panic attacks) and psycho-education (e.g. books or podcasts). In return I expect you to attend weekly, speak freely, and pay promptly.
(01) 568 2872 x38 View (01) 568 2872 x38
Photo of Dermot McCarthy - Inner Voice Inner Journey Rathfarnham, Psychotherapist, MSc, MIACP
Inner Voice Inner Journey Rathfarnham
Psychotherapist, MSc, MIACP
Serves Area
Hi, Welcome to the Inner Voice Inner Journey Rathfarnham Therapy Centre's Psychology Page. I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self. Mention "Rathfarnham" in your email or call when contacting us.
Hi, Welcome to the Inner Voice Inner Journey Rathfarnham Therapy Centre's Psychology Page. I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self. Mention "Rathfarnham" in your email or call when contacting us.
(01) 233 7180 x43 View (01) 233 7180 x43
Photo of Paula Gallagher, Psychotherapist, MA, ICP
Paula Gallagher
Psychotherapist, MA, ICP
2 Endorsed
Serves Area
I'm an accredited ICP Psychotherapist with over 10 years clinical experience. I work with both adults and adolescents and provide a type of listening that is singular to each person. I have particular interest and experience with working with people experiencing mental anguish including those who struggle with ruminating, obsessive and intrusive thoughts, anxiety and depression. I'm experienced with working with different psychiatric diagnoses. Speaking about how we think and experience life creates an insight and questioning. A speaking that will let you let go and allow new possibilities
I'm an accredited ICP Psychotherapist with over 10 years clinical experience. I work with both adults and adolescents and provide a type of listening that is singular to each person. I have particular interest and experience with working with people experiencing mental anguish including those who struggle with ruminating, obsessive and intrusive thoughts, anxiety and depression. I'm experienced with working with different psychiatric diagnoses. Speaking about how we think and experience life creates an insight and questioning. A speaking that will let you let go and allow new possibilities
(01) 267 6536 x57 View (01) 267 6536 x57
Photo of Ciara McKeown - Unfurl Art Therapy, Psychotherapist, MIACP
Unfurl Art Therapy
Psychotherapist, MIACP
1 Endorsed
Serves Area
Hello, my name is Ciara McKeown, Art Therapist and owner of Unfurl Art Therapy. I am a fully qualified therapist with an MSc in Creative Arts Psychotherapy and BA (Hons) in Integrative Counselling and Art Therapy. Clients come to me who are grieving, feeling depressed, anxious, or don't know what they feel but know something isn't right. I also work with clients entangled in toxic relationships, particularly Narcissistic Abuse. Often these clients feel stuck. We work together to get them unstuck!
Hello, my name is Ciara McKeown, Art Therapist and owner of Unfurl Art Therapy. I am a fully qualified therapist with an MSc in Creative Arts Psychotherapy and BA (Hons) in Integrative Counselling and Art Therapy. Clients come to me who are grieving, feeling depressed, anxious, or don't know what they feel but know something isn't right. I also work with clients entangled in toxic relationships, particularly Narcissistic Abuse. Often these clients feel stuck. We work together to get them unstuck!
(01) 267 6675 x76 View (01) 267 6675 x76
Photo of Denis Mahoney, Psychotherapist, MSc, ICP
Denis Mahoney
Psychotherapist, MSc, ICP
Serves Area
You may have fears, anxieties that limit your life. Some issues may seem too difficult to resolve. You may need to explore some things in your life that are difficult to discuss with those who are close to you.
You may have fears, anxieties that limit your life. Some issues may seem too difficult to resolve. You may need to explore some things in your life that are difficult to discuss with those who are close to you.
(01) 267 6622 x99 View (01) 267 6622 x99
Photo of Xiaochun Malou Wang - Malou Acupuncture Counselling, Psychotherapist, MIACP
Malou Acupuncture Counselling
Psychotherapist, MIACP
Serves Area
I have over 25 years of experience in Chinese medicine, and acupuncture treatment for overall well-being. I am a fully accredited psychotherapist, through 4 years of studying counselling and psychotherapy, which enhanced my empathetic understanding of my feelings and others. When Western medicine and philosophy meet Eastern, it allows Mind, Body and Spirit to emerge into ‘ONE’. I believe the change happens when we develop the awareness that we have the capacity “To know, To understand, To act differently”, and know “Imperfection is the Perfection” under a therapeutic relationship between us. Emotional Focused Therapy for Couples.
I have over 25 years of experience in Chinese medicine, and acupuncture treatment for overall well-being. I am a fully accredited psychotherapist, through 4 years of studying counselling and psychotherapy, which enhanced my empathetic understanding of my feelings and others. When Western medicine and philosophy meet Eastern, it allows Mind, Body and Spirit to emerge into ‘ONE’. I believe the change happens when we develop the awareness that we have the capacity “To know, To understand, To act differently”, and know “Imperfection is the Perfection” under a therapeutic relationship between us. Emotional Focused Therapy for Couples.
(01) 267 6552 x88 View (01) 267 6552 x88
Photo of Raymond John Walsh - Collaboration Counselling , Psychotherapist, MIACP
Collaboration Counselling
Psychotherapist, MIACP
Serves Area
I Specialise in Mental health conditions: ADHD: OCD: Claustrophobia: Bulimia: Schizophrenia etcetera, and also the essence of therapy; trauma related and high anxiety: I also do Relationship and Couples therapy. I offer an empowering experience on taking back control of your own actions, behaviours, whereby you’re thinking and feelings can literally follow in tandem. How this can define your relationship from within and follow into your relationships plural.I have a background in Radio/Journalism for mental health and videos online: First Part: Raymond Walsh 'Rationalisation over Rumination' on YouTube.
I Specialise in Mental health conditions: ADHD: OCD: Claustrophobia: Bulimia: Schizophrenia etcetera, and also the essence of therapy; trauma related and high anxiety: I also do Relationship and Couples therapy. I offer an empowering experience on taking back control of your own actions, behaviours, whereby you’re thinking and feelings can literally follow in tandem. How this can define your relationship from within and follow into your relationships plural.I have a background in Radio/Journalism for mental health and videos online: First Part: Raymond Walsh 'Rationalisation over Rumination' on YouTube.
(01) 267 6641 x28 View (01) 267 6641 x28
Photo of Cynthia Cope - Cope Counselling, Psychotherapist, MA, MIACP
Cope Counselling
Psychotherapist, MA, MIACP
Serves Area
Is everything getting you down? Anxiety and panic attacks taking over your life? Relationship issues becoming unbearable? Have you experienced a loss and finding it difficult to cope? Are you having health problems? I have worked with many sensitive issues in the past and can help you through this difficult time with therapy. I can guide you through and assist you to process your challenges. Establishing a better quality of life in a safe environment.
Is everything getting you down? Anxiety and panic attacks taking over your life? Relationship issues becoming unbearable? Have you experienced a loss and finding it difficult to cope? Are you having health problems? I have worked with many sensitive issues in the past and can help you through this difficult time with therapy. I can guide you through and assist you to process your challenges. Establishing a better quality of life in a safe environment.
(01) 267 6641 x51 View (01) 267 6641 x51
Photo of Annette Carey - AnnetteCounselling, Psychotherapist, MIACP
AnnetteCounselling
Psychotherapist, MIACP
Serves Area
Annette has 25 years experience in Major Dublin Hospitals working in a wide variety of roles prior to her qualification as an IACP accredited therapist in 2015, with an MSc Degree in Child and Adolescent therapy 2021. Therapy experience obtained within a variety of settings in private practice (since 2016) and previously in affordable counselling agencies. Annette works with Children aged 10 plus, Teens, Adults. Annette is a highly competent, sincere professional with a great ability for warmth and understanding. Annette creates a collaborative supportive relationship with the family when working with children and adolescents.
Annette has 25 years experience in Major Dublin Hospitals working in a wide variety of roles prior to her qualification as an IACP accredited therapist in 2015, with an MSc Degree in Child and Adolescent therapy 2021. Therapy experience obtained within a variety of settings in private practice (since 2016) and previously in affordable counselling agencies. Annette works with Children aged 10 plus, Teens, Adults. Annette is a highly competent, sincere professional with a great ability for warmth and understanding. Annette creates a collaborative supportive relationship with the family when working with children and adolescents.
087 050 5710 View 087 050 5710
Photo of Mou Sultana, Psychologist, PhD, CPsychol
Mou Sultana
Psychologist, PhD, CPsychol
Serves Area
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
086 254 1086 View 086 254 1086
Photo of Diane Clabby, Psychotherapist, MIACP
Diane Clabby
Psychotherapist, MIACP
Serves Area
As a fully Accredited member of the Irish Association of Counselling and Psychotherapy (IACP), I provide both short term and long term counselling in a confidential and safe environment. I practice in an integrative way, combining various theoretical approaches that aid in my ability to support you in whatever problems you may bring to therapy such as anxiety, depression, bereavement, self-esteem issues, anger issues and relationship problems.
As a fully Accredited member of the Irish Association of Counselling and Psychotherapy (IACP), I provide both short term and long term counselling in a confidential and safe environment. I practice in an integrative way, combining various theoretical approaches that aid in my ability to support you in whatever problems you may bring to therapy such as anxiety, depression, bereavement, self-esteem issues, anger issues and relationship problems.
(01) 267 6527 x17 View (01) 267 6527 x17
Photo of Michael Rooney, Psychotherapist, MA
Michael Rooney
Psychotherapist, MA
Online Only
You promised you would not watch online porn or live sex cams again. You feel guilt and shame because you want to stop but cant. You visited a sex worker during lockdown and now you are worried you might have put the health of your family at risk. You plan to spend a short time on dating apps and find yourself spending hours on them, unable to put them down, feeling desperate and hopeless. You have an instant attraction when you meet a particular type of person, believing they are the one. You are in recovery for alcohol / drug addiction, but your compulsive sexual acting out behaviours have increased and you feel guilt and shame.
You promised you would not watch online porn or live sex cams again. You feel guilt and shame because you want to stop but cant. You visited a sex worker during lockdown and now you are worried you might have put the health of your family at risk. You plan to spend a short time on dating apps and find yourself spending hours on them, unable to put them down, feeling desperate and hopeless. You have an instant attraction when you meet a particular type of person, believing they are the one. You are in recovery for alcohol / drug addiction, but your compulsive sexual acting out behaviours have increased and you feel guilt and shame.
(042) 959 0698 View (042) 959 0698

How does your Counsellor compare?

Number of Counsellors in Harold's Cross, Dublin

20+

Average cost per session

€80

Counsellors in Harold's Cross, Dublin who prioritize treating:

86% Anxiety
79% Depression
72% Relationship Issues
72% Self Esteem
69% Stress
66% Trauma and PTSD
62% Family Conflict

Average years in practice

7 Years

Top 3 insurances accepted

100% Laya
92% Irish Life
83% VHI

How Counsellors in Harold's Cross, Dublin see their clients

90% In Person and Online
10% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Harold's Cross, Dublin?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.