Counselling in Dublin 8, Dublin

Photo of Carol Lacey, Pre-Accredited Member IACP, Psychotherapist
Carol Lacey
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Online Only
I provide a safe, calm and confidential space to work collaboratively with clients to help you: Change unhelpful thinking patterns or self-beliefs. Reduce physical stress with Mindfulness skills. Create greater emotional understanding. Enable clients to work through issues and problems to gain more personal fulfilment in life and relationships.
I provide a safe, calm and confidential space to work collaboratively with clients to help you: Change unhelpful thinking patterns or self-beliefs. Reduce physical stress with Mindfulness skills. Create greater emotional understanding. Enable clients to work through issues and problems to gain more personal fulfilment in life and relationships.
086 832 2006 View 086 832 2006
Photo of Karen Foran - Karen Foran EMDR & Trauma Psychotherapist, MSc, Psychotherapist
Karen Foran EMDR & Trauma Psychotherapist
Psychotherapist, MSc
Verified Verified
Online Only
Hey, I'm a psychotherapist working online. My approach to therapy is integrative, meaning I use different therapy methods, such as EMDR, that will help with your process. My speciality is working with trauma, specifically childhood and sexual trauma. I have additional training working with neurodivergence and EMDR. Further information on my training and background can be found on my website listed below.
Hey, I'm a psychotherapist working online. My approach to therapy is integrative, meaning I use different therapy methods, such as EMDR, that will help with your process. My speciality is working with trauma, specifically childhood and sexual trauma. I have additional training working with neurodivergence and EMDR. Further information on my training and background can be found on my website listed below.
(01) 267 6675 x37 View (01) 267 6675 x37
Photo of Carolina Novaes, MPSI, Psychologist
Carolina Novaes
Psychologist, MPSI
Verified Verified
Online Only
Everyone is a potential psychotherapy client, and I can help you if you have any trauma, are going through a life transition, or are facing relationship issues. I also specialize in women's empowerment, issues related to self-image and self-esteem. Career-related matters are also part of the things I can support you with.
Everyone is a potential psychotherapy client, and I can help you if you have any trauma, are going through a life transition, or are facing relationship issues. I also specialize in women's empowerment, issues related to self-image and self-esteem. Career-related matters are also part of the things I can support you with.
(01) 267 6603 x34 View (01) 267 6603 x34
Photo of Dr. Candice Alexis Jimmyns, PhD, MPSI, Psychologist
Dr. Candice Alexis Jimmyns
Psychologist, PhD, MPSI
Verified Verified
Online Only
10am-8pm weekdays, daily, online: available on short notice, book and have your session on the same day:) Hi, I am Dr. Candice Jimmyns, how are you?” You can answer with as much or little information as you like or nothing. There is simply no pressure… Do you know why? … It will be YOUR therapy session! For a session with no pressure where you do you and I am here for you, feel free to see me. If you are anxious about having therapy or have never been to therapy, or are feeling so low that you feel you cannot attend therapy; all you need to do is book and enter the online room… nothing else is expected. A warm inviting space awaits.
10am-8pm weekdays, daily, online: available on short notice, book and have your session on the same day:) Hi, I am Dr. Candice Jimmyns, how are you?” You can answer with as much or little information as you like or nothing. There is simply no pressure… Do you know why? … It will be YOUR therapy session! For a session with no pressure where you do you and I am here for you, feel free to see me. If you are anxious about having therapy or have never been to therapy, or are feeling so low that you feel you cannot attend therapy; all you need to do is book and enter the online room… nothing else is expected. A warm inviting space awaits.
089 464 7986 View 089 464 7986
Photo of Elaine Celine Sharkey - Elaine Sharkey Counselling , MIACP, Counsellor
Elaine Sharkey Counselling
Counsellor, MIACP
Verified Verified
Online Only
Not accepting new clients
Are you experiencing difficulty in your life? Are you overwhelmed by feelings of stress, anxiety, depression, sadness, loss or maybe you feel stuck and can't see a way forward? I offer a listening ear so you can share your difficulties and explore your feelings, safe in the knowledge that you will be treated with respect, kindness and that you will be heard without judgement. I will help you to work through your concerns so that you can face life head on and strive towards a happier future.
Are you experiencing difficulty in your life? Are you overwhelmed by feelings of stress, anxiety, depression, sadness, loss or maybe you feel stuck and can't see a way forward? I offer a listening ear so you can share your difficulties and explore your feelings, safe in the knowledge that you will be treated with respect, kindness and that you will be heard without judgement. I will help you to work through your concerns so that you can face life head on and strive towards a happier future.
(01) 263 0393 x58 View (01) 263 0393 x58
Photo of Chris Anthony Rankin, MIACP, Psychotherapist
Chris Anthony Rankin
Psychotherapist, MIACP
Verified Verified
Dublin 8, Dublin, County Dublin D08
Have you ever considered having your therapy outside? 'Outdoor Psychotherapy' is growing in popularity and Chris is one of a few select therapists specialising in this way of working. The Phoenix Park is the location, using different areas depending on comfort and need. Being in nature at any time is proven to be therapeutic and there is increasing evidence highlighting the value of combining therapy to an already healing environment. Common feedback is that it 'normalises' the work, outside in the fresh air, getting steps in, or sitting in among beautiful forestry, eye contact more by choice rather than sitting across from someone.
Have you ever considered having your therapy outside? 'Outdoor Psychotherapy' is growing in popularity and Chris is one of a few select therapists specialising in this way of working. The Phoenix Park is the location, using different areas depending on comfort and need. Being in nature at any time is proven to be therapeutic and there is increasing evidence highlighting the value of combining therapy to an already healing environment. Common feedback is that it 'normalises' the work, outside in the fresh air, getting steps in, or sitting in among beautiful forestry, eye contact more by choice rather than sitting across from someone.
(01) 568 2872 x73 View (01) 568 2872 x73
Photo of Abniled Hernandez, MA, MPSI, Psychologist
Abniled Hernandez
Psychologist, MA, MPSI
Verified Verified
Online Only
I offer you a supportive and non-judgmental environment where you can openly express your thoughts and emotions. We will discuss your unique goals and strugles, and will develop a treatment plan tailored to you. If you are struggling with stress, anxiety, changes in your life, or any other issues and you're looking for emotional relief, and a sense of empowerment to make positive changes in your lives. I will support you to achieve a happier you.
I offer you a supportive and non-judgmental environment where you can openly express your thoughts and emotions. We will discuss your unique goals and strugles, and will develop a treatment plan tailored to you. If you are struggling with stress, anxiety, changes in your life, or any other issues and you're looking for emotional relief, and a sense of empowerment to make positive changes in your lives. I will support you to achieve a happier you.
(01) 592 4196 x40 View (01) 592 4196 x40
Photo of Michelle Franca - Dublin Mind Clinic, DCounsPsych, CPsychol PSI, Psychologist
Dublin Mind Clinic
Psychologist, DCounsPsych, CPsychol PSI
Verified Verified
Dublin 8, Dublin, County Dublin D08
Have you felt you wanted help or to work on personal development but did not know how? Have you felt you needed support with specific personal or life matters, or have you tried many different things before but never felt complete? At Dublin Mind Clinic, we have it all 'in-house'. With our multidisciplinary clinic design, you may avail of the services of Clinical- and Counselling-Psychology, Clinical Assessments for Teen and Adult ADHD and Autism, Psychotherapy & Counselling, Neurofeedback, Gut And Psychological Syndrome (GAPS) Nutrition, and Medical Advisory, all in the same place.
Have you felt you wanted help or to work on personal development but did not know how? Have you felt you needed support with specific personal or life matters, or have you tried many different things before but never felt complete? At Dublin Mind Clinic, we have it all 'in-house'. With our multidisciplinary clinic design, you may avail of the services of Clinical- and Counselling-Psychology, Clinical Assessments for Teen and Adult ADHD and Autism, Psychotherapy & Counselling, Neurofeedback, Gut And Psychological Syndrome (GAPS) Nutrition, and Medical Advisory, all in the same place.
(061) 572 524 x56 View (061) 572 524 x56
Photo of Paula Gallagher, MA, ICP, Psychotherapist
Paula Gallagher
Psychotherapist, MA, ICP
Verified Verified
3 Endorsed
Dublin 8, Dublin, County Dublin D08
I'm an accredited ICP Psychotherapist with over 10 years clinical experience. I work with both adults and adolescents and provide a type of listening that is singular to each person. I have particular interest and experience with working with people experiencing mental anguish including those who struggle with ruminating, obsessive and intrusive thoughts, anxiety and depression. I'm experienced with working with different psychiatric diagnoses. Speaking about how we think and experience life creates an insight and questioning. A speaking that will let you let go and allow new possibilities
I'm an accredited ICP Psychotherapist with over 10 years clinical experience. I work with both adults and adolescents and provide a type of listening that is singular to each person. I have particular interest and experience with working with people experiencing mental anguish including those who struggle with ruminating, obsessive and intrusive thoughts, anxiety and depression. I'm experienced with working with different psychiatric diagnoses. Speaking about how we think and experience life creates an insight and questioning. A speaking that will let you let go and allow new possibilities
(01) 267 6536 x57 View (01) 267 6536 x57
Photo of Aoife Clarke, Pre-Accredited Member IACP, Psychotherapist
Aoife Clarke
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Dublin 8, Dublin, County Dublin D08
I hold a First Class BSc (Hons) degree & Dip. in Counselling and Psychotherapy, Dip. in Traumatology & PTSD, the HSE’s suicide program SafeTalk, and the DRCC (Dublin Rape Crisis Centre) Cert. for working with sexual abuse victims. I have a special interest in the area of trauma. I work from a humanistic-integrative perspective with the clients needs at the core of the relationship. My training allows me to adapt to the different personalities of clients to tailor the therapy to their individual needs. Respecting every clients unique needs is my aim, while I provide a warm, empathic, non-judgemental and confidential environment.
I hold a First Class BSc (Hons) degree & Dip. in Counselling and Psychotherapy, Dip. in Traumatology & PTSD, the HSE’s suicide program SafeTalk, and the DRCC (Dublin Rape Crisis Centre) Cert. for working with sexual abuse victims. I have a special interest in the area of trauma. I work from a humanistic-integrative perspective with the clients needs at the core of the relationship. My training allows me to adapt to the different personalities of clients to tailor the therapy to their individual needs. Respecting every clients unique needs is my aim, while I provide a warm, empathic, non-judgemental and confidential environment.
089 204 0854 View 089 204 0854
Photo of Catherine McFadden, MIACP, Counsellor
Catherine McFadden
Counsellor, MIACP
Verified Verified
Online Only
Hi, I'm Catherine, I'm a fully qualified and accredited counsellor, and I help people overcome anxiety, stress and emotional pain and find calm again.I chose to do this work because it is deeply fulfilling to see each person that I work with heal and grow into the person they are meant to be. Do you ever have anxious thoughts, or the desire to feel more confident or to improve your self esteem? Are you feeling stressed out, overwhelmed or lost in life? If you are looking for a life without constant anxiety - I can help you.
Hi, I'm Catherine, I'm a fully qualified and accredited counsellor, and I help people overcome anxiety, stress and emotional pain and find calm again.I chose to do this work because it is deeply fulfilling to see each person that I work with heal and grow into the person they are meant to be. Do you ever have anxious thoughts, or the desire to feel more confident or to improve your self esteem? Are you feeling stressed out, overwhelmed or lost in life? If you are looking for a life without constant anxiety - I can help you.
(01) 267 6552 x70 View (01) 267 6552 x70
Photo of Sílvia R. Ferreira, MIACP, Psychotherapist
Sílvia R. Ferreira
Psychotherapist, MIACP
Verified Verified
Dublin 8, Dublin, County Dublin D08
I am an integrative therapist who works collaboratively, bringing curiosity and openness to help people identify their needs and goals in a safe and supportive environment. I prioritize the quality of the therapeutic relationship, seeing it as essential to our shared experience. My experience includes working with adults and young adults facing grief, panic attacks, suicidal ideation, self-harm, anxiety, self-esteem challenges, shame, bereavement, and loss. I value cultural diversity and I am aware of the unique ways it may shape the therapeutic process and our work together.
I am an integrative therapist who works collaboratively, bringing curiosity and openness to help people identify their needs and goals in a safe and supportive environment. I prioritize the quality of the therapeutic relationship, seeing it as essential to our shared experience. My experience includes working with adults and young adults facing grief, panic attacks, suicidal ideation, self-harm, anxiety, self-esteem challenges, shame, bereavement, and loss. I value cultural diversity and I am aware of the unique ways it may shape the therapeutic process and our work together.
(01) 267 6517 x89 View (01) 267 6517 x89
Photo of Colm O'Connell - Meadow Counselling & Psychotherapy, MA, IAHIP Assoc, Psychotherapist
Meadow Counselling & Psychotherapy
Psychotherapist, MA, IAHIP Assoc
Verified Verified
Dublin 8, Dublin, County Dublin D08
Being human is not easy. It can be challenging to find something safe to rely on to when so much changes, sometimes without warning. Therapy provides a unique space to safely explore the painful parts of human experience, including difficulties with anxiety, depression or relationship issues, for example. Therapy can give the support and safety needed to explore and understand your experience, and often to reframe the beliefs, feelings and behaviours of your lived experience, so that ultimately you suffer less.
Being human is not easy. It can be challenging to find something safe to rely on to when so much changes, sometimes without warning. Therapy provides a unique space to safely explore the painful parts of human experience, including difficulties with anxiety, depression or relationship issues, for example. Therapy can give the support and safety needed to explore and understand your experience, and often to reframe the beliefs, feelings and behaviours of your lived experience, so that ultimately you suffer less.
083 427 1161 View 083 427 1161
Photo of Grace Vaughey, MSc, Psychotherapist
Grace Vaughey
Psychotherapist, MSc
Verified Verified
Dublin 8, Dublin, County Dublin D08
Waitlist for new clients
Grace is an an integrative, psychodynamic psychotherapist, who will incorporate elements of art, poetry, play, and improvisation to support others to make better sense of their lived experience. Her approach is Person-Centered, focusing entirely on the client, creating a space where they feel heard, accepted, and valued. Combining this with an Existential perspective, she will support them to confront life’s uncertainties, choices, and responsibilities, offering support as a compassionate companion.
Grace is an an integrative, psychodynamic psychotherapist, who will incorporate elements of art, poetry, play, and improvisation to support others to make better sense of their lived experience. Her approach is Person-Centered, focusing entirely on the client, creating a space where they feel heard, accepted, and valued. Combining this with an Existential perspective, she will support them to confront life’s uncertainties, choices, and responsibilities, offering support as a compassionate companion.
(01) 230 8537 x82 View (01) 230 8537 x82
Photo of Dr. Ivana Milivojevic Slote, PhD, ICP, Psychotherapist
Dr. Ivana Milivojevic Slote
Psychotherapist, PhD, ICP
Verified Verified
Dublin 8, Dublin, County Dublin D08
I work with clients who deal with Anxiety, Stress, Loneliness, Relationship and Family Issues, Depression, Addiction, Identity Crisis, Abuse, Panic Attacks, Eating Disorders, Obsessive Compulsive Disorder, Phobias, Post Traumatic Stress, Low Self Esteem... For more details see liberties-psychotherapy.com. My role is in listening to you and helping you see where your problems come from and why they affect you in the ways they do, since behind a so-called symptom there is always a different, very particular story for everyone, with its elements sometimes connected in unexpected ways, from early childhood on.
I work with clients who deal with Anxiety, Stress, Loneliness, Relationship and Family Issues, Depression, Addiction, Identity Crisis, Abuse, Panic Attacks, Eating Disorders, Obsessive Compulsive Disorder, Phobias, Post Traumatic Stress, Low Self Esteem... For more details see liberties-psychotherapy.com. My role is in listening to you and helping you see where your problems come from and why they affect you in the ways they do, since behind a so-called symptom there is always a different, very particular story for everyone, with its elements sometimes connected in unexpected ways, from early childhood on.
(01) 267 6681 x85 View (01) 267 6681 x85
Photo of Aoife Cassidy, MSc, MIACP, Psychotherapist
Aoife Cassidy
Psychotherapist, MSc, MIACP
Verified Verified
Dublin 8, Dublin, County Dublin D08
Waitlist for new clients
Fern Therapy was set-up by Aoife Cassidy (MIACP, MSc, MFA, Dip., CCTP), who has trained and worked in the therapeutic field for over 15 years. Aoife has extensive experience working with children, adolescents, adults and families. Aoife holds a Clinical MSc in Child and Adolescent Art Psychotherapy from the University of Dublin and Mater CAMHS, Dublin. Aoife also holds a Dip. in Integrative Counselling and Psychotherapy and a Practitioners Certificate in Cognitive Behavioural Therapy. Additionally, Aoife has specialised in the treatment of trauma, and is a Certified Clinical Trauma Professional. Fully accredited MIACP.
Fern Therapy was set-up by Aoife Cassidy (MIACP, MSc, MFA, Dip., CCTP), who has trained and worked in the therapeutic field for over 15 years. Aoife has extensive experience working with children, adolescents, adults and families. Aoife holds a Clinical MSc in Child and Adolescent Art Psychotherapy from the University of Dublin and Mater CAMHS, Dublin. Aoife also holds a Dip. in Integrative Counselling and Psychotherapy and a Practitioners Certificate in Cognitive Behavioural Therapy. Additionally, Aoife has specialised in the treatment of trauma, and is a Certified Clinical Trauma Professional. Fully accredited MIACP.
(01) 267 6517 x36 View (01) 267 6517 x36
Photo of Carl Mojta, MSc, MIACP, Psychotherapist
Carl Mojta
Psychotherapist, MSc, MIACP
Verified Verified
Dublin 8, Dublin, County Dublin D08
Welcome! I am a U.S. based psychotherapist and accredited member of the Irish Association for Counselling and Psychotherapy (IACP). I offer a person-centered, compassionate, and systemic approach to therapy. I consider working with each client to be a privilege and a collaborative therapeutic experience. One area of sexual health in which I specialise is Out of Control Sexual Behaviour (OCSB). OCSB is defined as “a sexual problem of consensual sexual urges, thoughts, or behaviours that feel out of control for the individual.” If you are interested in improving your sexual health and relationships, please contact me for more info.
Welcome! I am a U.S. based psychotherapist and accredited member of the Irish Association for Counselling and Psychotherapy (IACP). I offer a person-centered, compassionate, and systemic approach to therapy. I consider working with each client to be a privilege and a collaborative therapeutic experience. One area of sexual health in which I specialise is Out of Control Sexual Behaviour (OCSB). OCSB is defined as “a sexual problem of consensual sexual urges, thoughts, or behaviours that feel out of control for the individual.” If you are interested in improving your sexual health and relationships, please contact me for more info.
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Photo of Begona Nunez Sanchez, MPSI, Psychologist
Begona Nunez Sanchez
Psychologist, MPSI
Verified Verified
Dublin 8, Dublin, County Dublin D08
Anxiety can limit our daily lives and become overwhelming. Let´s work together in a collaborative therapeutic process that will be aimed to overcome the obstacles that block you from living with serenity. I am a multilingual (Italian/English/Spanish) psychotherapist trained in CBT, DBT and psychoanalytic psychotherapy. I integrate these approaches in working with ADOLESCENTS and ADULTS, tailoring treatment to every individual’s needs. Everyone has personal strengths that are helpful to improve and live better. Let's uncover yours so that you can reach your own potential and create positive, sustainable change in your life.
Anxiety can limit our daily lives and become overwhelming. Let´s work together in a collaborative therapeutic process that will be aimed to overcome the obstacles that block you from living with serenity. I am a multilingual (Italian/English/Spanish) psychotherapist trained in CBT, DBT and psychoanalytic psychotherapy. I integrate these approaches in working with ADOLESCENTS and ADULTS, tailoring treatment to every individual’s needs. Everyone has personal strengths that are helpful to improve and live better. Let's uncover yours so that you can reach your own potential and create positive, sustainable change in your life.
(01) 568 2872 x32 View (01) 568 2872 x32
Photo of Veronica Cosgrove - Veronica Cosgrove | The Not Said Clinic, MSc, ICP, Psychotherapist
Veronica Cosgrove | The Not Said Clinic
Psychotherapist, MSc, ICP
Verified Verified
Dublin 8, Dublin, County Dublin D08
100% Private and Confidential Counselling in Dublin. I offer you a safe and non-judgemental therapeutic relationship. I work with the belief that integrating past and present experiences is key to understanding the way we function and how we can change for the better. My treatments aim to support you in gaining a deeper level of insight into and understanding of what drives or shapes you in order to facilitate change and better cope with life.
100% Private and Confidential Counselling in Dublin. I offer you a safe and non-judgemental therapeutic relationship. I work with the belief that integrating past and present experiences is key to understanding the way we function and how we can change for the better. My treatments aim to support you in gaining a deeper level of insight into and understanding of what drives or shapes you in order to facilitate change and better cope with life.
(01) 230 8537 x59 View (01) 230 8537 x59
Photo of Ann Spellman (Skittles Play Therapy)
Ann Spellman (Skittles Play Therapy)
Verified Verified
Dublin 8, Dublin, County Dublin D08
Waitlist for new clients
I believe that all children and young people deserve the opportunity to feel safe, to be happy and to achieve their potential in life. I work creatively using a non-directive, holistic model of Play Therapy to support children to help themselves. Working with a fun, non-judgemental approach I value everybody's talents equally. I facilitate children and young people to choose the activity in each session while I hold the space to keep everybody physically and emotionally safe. In Play Therapy children encounter the world at conscious and unconscious levels, working through difficulties in their own time.
I believe that all children and young people deserve the opportunity to feel safe, to be happy and to achieve their potential in life. I work creatively using a non-directive, holistic model of Play Therapy to support children to help themselves. Working with a fun, non-judgemental approach I value everybody's talents equally. I facilitate children and young people to choose the activity in each session while I hold the space to keep everybody physically and emotionally safe. In Play Therapy children encounter the world at conscious and unconscious levels, working through difficulties in their own time.
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See more therapy options for Dublin 8, Dublin

How does your Counsellor compare?

Number of Counsellors in Dublin 8, Dublin

80+

Average cost per session

€75

Counsellors in Dublin 8, Dublin who prioritize treating:

89% Anxiety
83% Depression
78% Stress
75% Self Esteem
74% Relationship Issues
68% Trauma and PTSD
63% Bereavement

Average years in practice

7 Years

Top 3 insurances accepted

93% Laya
89% VHI
86% Irish Life

How Counsellors in Dublin 8, Dublin see their clients

78% In Person and Online
22% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Dublin 8, Dublin?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.