Counselling in Dublin 3, Dublin

Photo of Simone Rauhut, Psychologist, MSc
Simone Rauhut
Psychologist, MSc
Online Only
Together, we explore your challenges and develop a tailored plan to support meaningful change. Many clients begin to feel relief and greater clarity within the first few weeks, with deeper, lasting progress over time. I help clients facing anxiety, depression, low self-esteem, trauma, and relationship issues and more. I am available for short, long term and online therapy sessions In English and German. Over 12 years of experience of clinical practice in Ireland and Germany.
Together, we explore your challenges and develop a tailored plan to support meaningful change. Many clients begin to feel relief and greater clarity within the first few weeks, with deeper, lasting progress over time. I help clients facing anxiety, depression, low self-esteem, trauma, and relationship issues and more. I am available for short, long term and online therapy sessions In English and German. Over 12 years of experience of clinical practice in Ireland and Germany.
0179 4661326 View 0179 4661326
Photo of Mary-Frances Byrne, Psychotherapist, MA
Mary-Frances Byrne
Psychotherapist, MA
1 Endorsed
Dublin 3, Dublin, County D03
Sometimes life can be challenging and can lead to us feeling anxious, stressed and overwhelmed. The first step is recognising that you’re struggling. The second is to look for help. As daunting as this feels, it can be a huge weight off your mind. It will help you take back your power and put yourself back in control. My aim is to lighten your burden, help you feel proactive again and instil hope for the future. I use integrative therapy, primarily Cognitive Behavioural Therapy, Person-centred and humanistic. What you can expect is a warm, compassionate, confidential and non-judgemental space.
Sometimes life can be challenging and can lead to us feeling anxious, stressed and overwhelmed. The first step is recognising that you’re struggling. The second is to look for help. As daunting as this feels, it can be a huge weight off your mind. It will help you take back your power and put yourself back in control. My aim is to lighten your burden, help you feel proactive again and instil hope for the future. I use integrative therapy, primarily Cognitive Behavioural Therapy, Person-centred and humanistic. What you can expect is a warm, compassionate, confidential and non-judgemental space.
(01) 267 6517 x30 View (01) 267 6517 x30
Photo of Alison Fagan, Psychotherapist, MSc, Pre-Accredited Member IACP
Alison Fagan
Psychotherapist, MSc, Pre-Accredited Member IACP
Dublin 3, Dublin, County D03
Are you someone who longs for genuine connection but feels trapped in patterns of self-doubt, conflict, or control? Perhaps you are navigating trauma, an eating disorder, or relational struggles — perhaps caring deeply for others while feeling unseen yourself. Beneath the overwhelm, often my clients want to feel safe in their own skin, to understand their emotions, and to build relationships grounded in trust, balance, and authenticity. Together, we work toward calm, confidence, and connection that lasts.
Are you someone who longs for genuine connection but feels trapped in patterns of self-doubt, conflict, or control? Perhaps you are navigating trauma, an eating disorder, or relational struggles — perhaps caring deeply for others while feeling unseen yourself. Beneath the overwhelm, often my clients want to feel safe in their own skin, to understand their emotions, and to build relationships grounded in trust, balance, and authenticity. Together, we work toward calm, confidence, and connection that lasts.
(01) 267 6527 x48 View (01) 267 6527 x48
Photo of Simon Yeates - Vast Minds, Neurodivergent Affirming Therapy, Counsellor, MSc, Pre-Accredited Member IACP
Vast Minds, Neurodivergent Affirming Therapy
Counsellor, MSc, Pre-Accredited Member IACP
1 Endorsed
Dublin 3, Dublin, County D03
Feeling anxious, overwhelmed, or like you're constantly masking? You’re not alone and you don’t need to have it all figured out to begin. I work with adults who are neurodivergent and navigating anxiety, burnout, identity questions, and the emotional weight of constant masking. You don’t need a formal diagnosis to work with me. I’m a pre-accredited psychotherapist with lived experience of ADHD. My approach is neurodivergent-affirming, sensory-aware, and rooted in curiosity, not correction.
Feeling anxious, overwhelmed, or like you're constantly masking? You’re not alone and you don’t need to have it all figured out to begin. I work with adults who are neurodivergent and navigating anxiety, burnout, identity questions, and the emotional weight of constant masking. You don’t need a formal diagnosis to work with me. I’m a pre-accredited psychotherapist with lived experience of ADHD. My approach is neurodivergent-affirming, sensory-aware, and rooted in curiosity, not correction.
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Photo of Lyndsey Frances Shannon, Psychotherapist, Pre-Accredited Member IACP
Lyndsey Frances Shannon
Psychotherapist, Pre-Accredited Member IACP
Online Only
Find Balance with Safe Point Therapy. Life isn't always easy. It is often a constant roller-coaster of ups and downs - with daunting highs and deadly lows. I believe it is a ride not meant to be navigated alone and endeavor to support you on your journey. Do you feel stuck? Are your cycles of unhappiness becoming longer and more intense?  Does Stress and Anxiety have you feeling overwhelmed? Perhaps you feel trapped in your relationships? Are you finding it tough to alter self-sabotaging patterns?
Find Balance with Safe Point Therapy. Life isn't always easy. It is often a constant roller-coaster of ups and downs - with daunting highs and deadly lows. I believe it is a ride not meant to be navigated alone and endeavor to support you on your journey. Do you feel stuck? Are your cycles of unhappiness becoming longer and more intense?  Does Stress and Anxiety have you feeling overwhelmed? Perhaps you feel trapped in your relationships? Are you finding it tough to alter self-sabotaging patterns?
(01) 267 6675 x92 View (01) 267 6675 x92
Photo of Brian Harte, Psychotherapist, Pre-Accredited Member IACP
Brian Harte
Psychotherapist, Pre-Accredited Member IACP
1 Endorsed
Dublin 3, Dublin, County D03
I provide a safe, supportive and confidential space to explore life's challenges and to improve emotional well being. Through compassionate, evidence based approaches, i have experience helping clients navigate a wide range of issues such as anxiety, depression, stress, trauma, relationship/family difficulties and major life transitions. I also offer an understanding and affirming environment for clients dealing with the everyday challenges of neurodiversity, gender identity and sexuality.
I provide a safe, supportive and confidential space to explore life's challenges and to improve emotional well being. Through compassionate, evidence based approaches, i have experience helping clients navigate a wide range of issues such as anxiety, depression, stress, trauma, relationship/family difficulties and major life transitions. I also offer an understanding and affirming environment for clients dealing with the everyday challenges of neurodiversity, gender identity and sexuality.
(01) 267 6603 x21 View (01) 267 6603 x21
Liz McFeely
Psychotherapist, MA, Pre-Accredited Member IACP
1 Endorsed
Dublin 3, Dublin, County D03
I am a clinical psychotherapist who works with adults who may feel caught in repeating emotional or relational patterns, overwhelmed by anxiety or shame, carrying the effects of recent or early-life trauma, or living with a sense of not feeling fully at ease within themselves. I offer psychotherapy in a warm, grounded therapeutic environment where every part of your experience is welcomed without judgement, shame, or criticism, including thoughts, feelings, and memories that may feel confusing, overwhelming, or difficult to speak about.
I am a clinical psychotherapist who works with adults who may feel caught in repeating emotional or relational patterns, overwhelmed by anxiety or shame, carrying the effects of recent or early-life trauma, or living with a sense of not feeling fully at ease within themselves. I offer psychotherapy in a warm, grounded therapeutic environment where every part of your experience is welcomed without judgement, shame, or criticism, including thoughts, feelings, and memories that may feel confusing, overwhelming, or difficult to speak about.
(01) 263 0393 x18 View (01) 263 0393 x18
Photo of Fiona Barclay, Psychotherapist, MA, IAHIP Assoc
Fiona Barclay
Psychotherapist, MA, IAHIP Assoc
Dublin 3, Dublin, County D03
I am a qualified Counsellor and Psychotherapist and offer individual psychotherapy to adults and adolescents. At the core of my work is curiosity and openness, creating a non-judgemental listening space. I believe therapy works best when it is rooted in a strong relationship. My focus is to truly get to know you. And my role in your healing is to offer an empathetic environment for you to explore your feelings and challenges.
I am a qualified Counsellor and Psychotherapist and offer individual psychotherapy to adults and adolescents. At the core of my work is curiosity and openness, creating a non-judgemental listening space. I believe therapy works best when it is rooted in a strong relationship. My focus is to truly get to know you. And my role in your healing is to offer an empathetic environment for you to explore your feelings and challenges.
(01) 568 2872 x57 View (01) 568 2872 x57
Photo of Dr. Paul Hitchings, Psychologist, PsychD, CPsychol
Dr. Paul Hitchings
Psychologist, PsychD, CPsychol
Dublin 3, Dublin, County D03
I work with couples and individuals. Face to face work is possible in Clontarf on Wednesdays & Thursdays. I also see clients on Zoom on Tuesdays, Wednesdays and Thursdays. My times on these days include mornings, afternoon and evenings. I offer an initial brief fee free contact - I use this initial meeting for me to get some sense of what you want to achieve and for you to ask any questions you may have. If we decide to proceed with working together, I agree a short series of meetings before we review our work together - we may then decide that what has been achieved is sufficient or continue for a further series of sessions.
I work with couples and individuals. Face to face work is possible in Clontarf on Wednesdays & Thursdays. I also see clients on Zoom on Tuesdays, Wednesdays and Thursdays. My times on these days include mornings, afternoon and evenings. I offer an initial brief fee free contact - I use this initial meeting for me to get some sense of what you want to achieve and for you to ask any questions you may have. If we decide to proceed with working together, I agree a short series of meetings before we review our work together - we may then decide that what has been achieved is sufficient or continue for a further series of sessions.
(01) 267 6536 x10 View (01) 267 6536 x10
Chiara Triffiletti
Psychotherapist, MSc, ICP
Dublin 3, Dublin, County D03
I am a fully qualified child and adolescent Psychoanalytic Psychotherapist. My background is in Educational and Developmental Psychology, I am a graduate member of the Psychological Society of Ireland (PSI) and a full member of the Irish Forum for Child and Adolescent Psychoanalytic Psychotherapy (IFCAPP) and the Irish Council for Psychotherapy (ICP). I work within the psychoanalytic psychotherapy setting with children, adolescents, young adults and their parents or carers.
I am a fully qualified child and adolescent Psychoanalytic Psychotherapist. My background is in Educational and Developmental Psychology, I am a graduate member of the Psychological Society of Ireland (PSI) and a full member of the Irish Forum for Child and Adolescent Psychoanalytic Psychotherapy (IFCAPP) and the Irish Council for Psychotherapy (ICP). I work within the psychoanalytic psychotherapy setting with children, adolescents, young adults and their parents or carers.
(01) 267 6692 x39 View (01) 267 6692 x39
Photo of Dr. Gerard Rodgers, Psychologist, CPsychol
Dr. Gerard Rodgers
Psychologist, CPsychol
Dublin 3, Dublin, County D03
My work as a counselling psychologist, involved training/education over decades with significant training in key clinical/acad competence. The combination has instilled in me a commitment2help clients frame&recognise experience; how We/You/I acknowledge&critically appraise struggles at varying stages in our lives/what we desire& aspire2/how we recognise/articulate opportunities/hurdles. My job is2transmit2u my transferable skills of knowledge, solely4your benefit-social freedom/equality in your encounters with the everyday world, involving your emotional health/wellbeing. To expand your critical awareness&interpret your life events.
My work as a counselling psychologist, involved training/education over decades with significant training in key clinical/acad competence. The combination has instilled in me a commitment2help clients frame&recognise experience; how We/You/I acknowledge&critically appraise struggles at varying stages in our lives/what we desire& aspire2/how we recognise/articulate opportunities/hurdles. My job is2transmit2u my transferable skills of knowledge, solely4your benefit-social freedom/equality in your encounters with the everyday world, involving your emotional health/wellbeing. To expand your critical awareness&interpret your life events.
(01) 568 2872 x97 View (01) 568 2872 x97
Photo of Lisa Maguire, Psychotherapist, Pre-Accredited Member IACP
Lisa Maguire
Psychotherapist, Pre-Accredited Member IACP
4 Endorsed
Dublin 3, Dublin, County D03
I am a trauma-informed, neurodiverse-affirming psychotherapist with lived experience of ADHD and dyslexia. Whether you’re facing anxiety, low mood, stress, or the impact of past experiences, you might feel stuck, lost, or unsure of yourself. I offer a warm, non-judgmental space where you can talk openly, feel heard, and begin to make sense of what’s going on. I work with adults and young people, offering a compassionate space where connection and understanding are at the heart of my work. Together, we can explore what’s holding you back, build on your strengths, and take steps towards meaningful change.
I am a trauma-informed, neurodiverse-affirming psychotherapist with lived experience of ADHD and dyslexia. Whether you’re facing anxiety, low mood, stress, or the impact of past experiences, you might feel stuck, lost, or unsure of yourself. I offer a warm, non-judgmental space where you can talk openly, feel heard, and begin to make sense of what’s going on. I work with adults and young people, offering a compassionate space where connection and understanding are at the heart of my work. Together, we can explore what’s holding you back, build on your strengths, and take steps towards meaningful change.
087 936 6042 View 087 936 6042
Photo of Hannah Stuart, Psychotherapist, Pre-Accredited Member IACP
Hannah Stuart
Psychotherapist, Pre-Accredited Member IACP
1 Endorsed
Dublin 3, Dublin, County D03
Therapy offers a supportive space to explore life’s challenges with someone who listens, understands, and supports you. Many people come to therapy when facing anxiety, depression, low self-esteem, grief, trauma, or relationship difficulties that feel too heavy to manage alone. Sessions are calm, compassionate, and practical, with a focus on creating a safe, non-judgmental space. Clients are supported in discovering their own answers, guiding growth and self-understanding in a way that feels authentic to them.
Therapy offers a supportive space to explore life’s challenges with someone who listens, understands, and supports you. Many people come to therapy when facing anxiety, depression, low self-esteem, grief, trauma, or relationship difficulties that feel too heavy to manage alone. Sessions are calm, compassionate, and practical, with a focus on creating a safe, non-judgmental space. Clients are supported in discovering their own answers, guiding growth and self-understanding in a way that feels authentic to them.
(01) 267 6552 x71 View (01) 267 6552 x71
Photo of Valerie McParland - Caoimh Counselling, Counsellor, Pre-Accredited Member IACP
Caoimh Counselling
Counsellor, Pre-Accredited Member IACP
Dublin 3, Dublin, County D03
Waitlist for new clients
Welcome to Caoimh Counselling. My name is Valerie, and I hold a BSc (Hons) in Counselling and Psychotherapy. I am a pre-accredited counsellor and psychotherapist with the Irish Association of Counselling and Psychotherapy (IACP). I bring nearly two decades of experience in teaching, education and chaplaincy, alongside my clinical training which informs my holistic and person-centred approach to counselling. Caoimh Counselling takes its name from the Irish word Caoimh, meaning “gentle” or “kind,” reflecting the values that guide my work: Caomh Anam- care of the soul and Caomh Croí-gentle heart.
Welcome to Caoimh Counselling. My name is Valerie, and I hold a BSc (Hons) in Counselling and Psychotherapy. I am a pre-accredited counsellor and psychotherapist with the Irish Association of Counselling and Psychotherapy (IACP). I bring nearly two decades of experience in teaching, education and chaplaincy, alongside my clinical training which informs my holistic and person-centred approach to counselling. Caoimh Counselling takes its name from the Irish word Caoimh, meaning “gentle” or “kind,” reflecting the values that guide my work: Caomh Anam- care of the soul and Caomh Croí-gentle heart.
(01) 267 6527 x89 View (01) 267 6527 x89
Photo of Dr. Andrew Simonton, Psychologist, DCounsPsych, CPsychol PSI
Dr. Andrew Simonton
Psychologist, DCounsPsych, CPsychol PSI
1 Endorsed
Dublin 3, Dublin, County D03
Are you finding it hard to manage your emotions, relationships, or sense of self, and feel that something needs to change? Reaching out for support is a courageous first step, and it’s often where healing begins. As a Chartered Counselling Psychologist, I’m here to walk alongside you in that process. I use a blend of evidence-based approaches, tailored to your individual needs, to help you make sense of your experiences, strengthen your emotional well-being, and move toward greater clarity, confidence, and balance in your life.
Are you finding it hard to manage your emotions, relationships, or sense of self, and feel that something needs to change? Reaching out for support is a courageous first step, and it’s often where healing begins. As a Chartered Counselling Psychologist, I’m here to walk alongside you in that process. I use a blend of evidence-based approaches, tailored to your individual needs, to help you make sense of your experiences, strengthen your emotional well-being, and move toward greater clarity, confidence, and balance in your life.
(061) 572 524 x38 View (061) 572 524 x38
Photo of Maeve Frances Geraghty, Psychotherapist, MA, MIACP
Maeve Frances Geraghty
Psychotherapist, MA, MIACP
Dublin 3, Dublin, County D03
I am an experienced psychotherapist and accredited EMDR practitioner working with both children and adults facing a wide range of issues including PTSD, phobia's, anxiety/depression. My additional area of expertise is working with dual diagnosis where a young person is struggling with an underlying mental heath concern and using substances so self medicate. I offer support to parents and caregivers by struggling to mange difficult behaviors, employing evidence based approaches. My experience includes working with children in the care system. In addition working with children and young adults with sexually harmful behaviors.
I am an experienced psychotherapist and accredited EMDR practitioner working with both children and adults facing a wide range of issues including PTSD, phobia's, anxiety/depression. My additional area of expertise is working with dual diagnosis where a young person is struggling with an underlying mental heath concern and using substances so self medicate. I offer support to parents and caregivers by struggling to mange difficult behaviors, employing evidence based approaches. My experience includes working with children in the care system. In addition working with children and young adults with sexually harmful behaviors.
(01) 267 6552 x82 View (01) 267 6552 x82
Photo of Deirdre Hogan, Psychotherapist, MA, Pre-Accredited Member IACP
Deirdre Hogan
Psychotherapist, MA, Pre-Accredited Member IACP
1 Endorsed
Dublin 3, Dublin, County D03
Life can be challenging and we all experience emotional pain and distress from time to time. It can be helpful to explore these struggles with someone supportive and, as a qualified psychotherapist and a member of the Irish Association for Counselling and Psychotherapy (IACP), I can offer you support, guidance and understanding when you are experiencing problems and difficulties. I deal with a wide variety of issues including anxiety, depression, stress, trauma. My focus is on creating a safe, non-judgmental space where you feel comfortable to talk about your difficulties and feel heard.
Life can be challenging and we all experience emotional pain and distress from time to time. It can be helpful to explore these struggles with someone supportive and, as a qualified psychotherapist and a member of the Irish Association for Counselling and Psychotherapy (IACP), I can offer you support, guidance and understanding when you are experiencing problems and difficulties. I deal with a wide variety of issues including anxiety, depression, stress, trauma. My focus is on creating a safe, non-judgmental space where you feel comfortable to talk about your difficulties and feel heard.
(01) 233 7063 x80 View (01) 233 7063 x80
Photo of Aoife Awhelan, Psychotherapist, MIACP
Aoife Awhelan
Psychotherapist, MIACP
1 Endorsed
Online Only
If you’re feeling overwhelmed by anxiety, the weight of burnout, or navigating difficult life changes and relationship issues, it can feel like the ways you’ve been coping just aren't enough anymore. You might be looking for a way to manage daily stress that has become too much, or you're simply longing to feel more like yourself again. I provide a safe, neuro-affirming space where we can explore these challenges together, always at a pace that feels right for you. In our sessions, you can expect a space where you can feel comfortable arriving exactly as you are without judgment
If you’re feeling overwhelmed by anxiety, the weight of burnout, or navigating difficult life changes and relationship issues, it can feel like the ways you’ve been coping just aren't enough anymore. You might be looking for a way to manage daily stress that has become too much, or you're simply longing to feel more like yourself again. I provide a safe, neuro-affirming space where we can explore these challenges together, always at a pace that feels right for you. In our sessions, you can expect a space where you can feel comfortable arriving exactly as you are without judgment
(01) 233 7180 x35 View (01) 233 7180 x35
Photo of Yvonne Johanna McWey, Psychotherapist, MSc, MIACP
Yvonne Johanna McWey
Psychotherapist, MSc, MIACP
2 Endorsed
Dublin 3, Dublin, County D03
Are you feeling weighed down by overwhelming thoughts and emotions? Perhaps you’re struggling to focus, wrestling with procrastination, or finding it hard to make decisions. Racing thoughts, self-doubt, and a lack of confidence may be keeping you stuck in a cycle of negativity. Maybe you’re questioning your sense of purpose, feeling anxious, tense, or even emotionally distant. Or perhaps you’re coping with grief, enduring physical symptoms like headaches or body pain, or having trouble finding restful sleep. If any of this feels familiar, know that you don’t have to be on your own in navigating any of these issues. Support is here.
Are you feeling weighed down by overwhelming thoughts and emotions? Perhaps you’re struggling to focus, wrestling with procrastination, or finding it hard to make decisions. Racing thoughts, self-doubt, and a lack of confidence may be keeping you stuck in a cycle of negativity. Maybe you’re questioning your sense of purpose, feeling anxious, tense, or even emotionally distant. Or perhaps you’re coping with grief, enduring physical symptoms like headaches or body pain, or having trouble finding restful sleep. If any of this feels familiar, know that you don’t have to be on your own in navigating any of these issues. Support is here.
085 174 4985 View 085 174 4985
Photo of Jen Conefrey, Psychotherapist, MIACP
Jen Conefrey
Psychotherapist, MIACP
4 Endorsed
Dublin 3, Dublin, County D03
You may be seeking support for the long-term impact of complex trauma, childhood sexual abuse, or sexual violence. You might be struggling with relationships, intimacy, sexuality, or a sense of self, and want a space that feels safe, affirming, and honest. I offer trauma-informed, sex-positive therapy for adults, including LGBTQIA+ and GSRD (Gender, Sexual, and Relationship Diversity) clients, and facilitate support groups for chemsex recovery and psychosexual concerns. My work is grounded in safety, consent, respect, and gentle but meaningful challenge to support real change.
You may be seeking support for the long-term impact of complex trauma, childhood sexual abuse, or sexual violence. You might be struggling with relationships, intimacy, sexuality, or a sense of self, and want a space that feels safe, affirming, and honest. I offer trauma-informed, sex-positive therapy for adults, including LGBTQIA+ and GSRD (Gender, Sexual, and Relationship Diversity) clients, and facilitate support groups for chemsex recovery and psychosexual concerns. My work is grounded in safety, consent, respect, and gentle but meaningful challenge to support real change.
083 422 4152 View 083 422 4152

How does your Counsellor compare?

Number of Counsellors in Dublin 3, Dublin

100+

Average cost per session

€77

Counsellors in Dublin 3, Dublin who prioritize treating:

93% Anxiety
83% Depression
80% Relationship Issues
76% Self Esteem
75% Stress
65% Trauma and PTSD
62% Bereavement

Average years in practice

8 Years

Top 3 insurances accepted

91% Irish Life
91% Laya
91% VHI

How Counsellors in Dublin 3, Dublin see their clients

90% In Person and Online
10% Online Only

Gender breakdown

68% Female
31% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Dublin 3, Dublin?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.