In Person Counselling in Dublin 17, Dublin
Making the decision to attend psychotherapy can be a positive step. It can help to gain a greater understanding to find the resources to make changes. It can also lead to self-discovery and self-awareness to live a more fulfilling life and to have more meaningful interpersonal relationships. I believe people can be the editors of their own lives, active agents of change, especially when the situations or others around us cannot. This doesn’t mean all things can be changed by us in the way we would like. It simply means sometimes that having more understanding around something, helps things to change or allows us to cope better.
Making the decision to attend psychotherapy can be a positive step. It can help to gain a greater understanding to find the resources to make changes. It can also lead to self-discovery and self-awareness to live a more fulfilling life and to have more meaningful interpersonal relationships. I believe people can be the editors of their own lives, active agents of change, especially when the situations or others around us cannot. This doesn’t mean all things can be changed by us in the way we would like. It simply means sometimes that having more understanding around something, helps things to change or allows us to cope better.
If you find it difficult to cope, suffer from stress, panic, fear, anxiety, depression or emotional difficulties. Cognitive behavioral therapy (CBT) can help. Are you your own harshest critic, feeling not good enough, feeling stuck, lost or comparing yourself to others? Does this impact your mood or behavior? Counselling can help you to feel better about yourself and feel more connected, by making changes to uncover your strengths. It can be a space to talk about distressing experiences, to help you deal constructively with your difficulties and overcome obstacles to help you heal and grow on a journey to self discovery.
If you find it difficult to cope, suffer from stress, panic, fear, anxiety, depression or emotional difficulties. Cognitive behavioral therapy (CBT) can help. Are you your own harshest critic, feeling not good enough, feeling stuck, lost or comparing yourself to others? Does this impact your mood or behavior? Counselling can help you to feel better about yourself and feel more connected, by making changes to uncover your strengths. It can be a space to talk about distressing experiences, to help you deal constructively with your difficulties and overcome obstacles to help you heal and grow on a journey to self discovery.
Jen Costello
Psychotherapist, MIACP
Verified Verified
Dublin 17, Dublin, County Dublin D17
Waitlist for new clients
I approach my work from a place of compassion, understanding and support, offering a safe, confidential, non-judgmental environment which is founded in respect, warmth and acceptance. My aim is to support you so you can feel heard, understood and empowered. I work collaboratively, looking at what therapy best fits your individual needs. If you are feeling overwhelmed, anxious or struggling with something in your life, reach out and contact me.
I approach my work from a place of compassion, understanding and support, offering a safe, confidential, non-judgmental environment which is founded in respect, warmth and acceptance. My aim is to support you so you can feel heard, understood and empowered. I work collaboratively, looking at what therapy best fits your individual needs. If you are feeling overwhelmed, anxious or struggling with something in your life, reach out and contact me.
Working psychoanalytically, Niamh attends closely and compassionately to the root causes of a person's difficulties - working through these in a way that promotes deep and meaningful change. Niamh is experienced in working with complexity (long standing difficulties, early trauma) and has a particular interest in working with physical symptoms (chronic pain, functional disorders) where medical treatments have not brought relief.
Working psychoanalytically, Niamh attends closely and compassionately to the root causes of a person's difficulties - working through these in a way that promotes deep and meaningful change. Niamh is experienced in working with complexity (long standing difficulties, early trauma) and has a particular interest in working with physical symptoms (chronic pain, functional disorders) where medical treatments have not brought relief.
Julie Cahill
Counsellor, NAPCP
Verified Verified
Dublin 17, Dublin, County Dublin D17
Not accepting new clients
People sometimes experience difficulties in life and may need a little extra help and support. This is where I come in, as sometimes it can be easier to talk to a professional about your problems or worries than it is to talk with your family or friends. My aim is to respect and support you through your counselling journey while acknowledging and exploring whatever may arise during a session and work through the issue in a non judgmental safe therapeutic space.
People sometimes experience difficulties in life and may need a little extra help and support. This is where I come in, as sometimes it can be easier to talk to a professional about your problems or worries than it is to talk with your family or friends. My aim is to respect and support you through your counselling journey while acknowledging and exploring whatever may arise during a session and work through the issue in a non judgmental safe therapeutic space.
