Counselling in Dublin 16, Dublin

Photo of Aisling Mc Govern Nolan, MIACP, Counsellor
Aisling Mc Govern Nolan
Counsellor, MIACP
Verified Verified
Dublin 16, Dublin, County Dublin D16
I offer a safe heart centred space to help my clients unpack at a gentle pace that suits them. No problem is too small to bring to counselling. Talking things through with a stranger can help find and bring resources and solutions into sight and is therefore "the gift of therapy". I work with clients experiencing anxiety, low self-esteem, and relationship problems. Sessions can be weekly or fortnightly to match your requirements. I have a wide range of training and approaches such as choice therapy, Positive thinking, meditation, mindfulness, solution-focused therapy, and shamanism.
I offer a safe heart centred space to help my clients unpack at a gentle pace that suits them. No problem is too small to bring to counselling. Talking things through with a stranger can help find and bring resources and solutions into sight and is therefore "the gift of therapy". I work with clients experiencing anxiety, low self-esteem, and relationship problems. Sessions can be weekly or fortnightly to match your requirements. I have a wide range of training and approaches such as choice therapy, Positive thinking, meditation, mindfulness, solution-focused therapy, and shamanism.
(01) 267 6641 x17 View (01) 267 6641 x17
Photo of Sheila Giles, DCounsPsych, MIACP, Psychotherapist
Sheila Giles
Psychotherapist, DCounsPsych, MIACP
Verified Verified
Dublin 16, Dublin, County Dublin D16
Hi welcome to my profile, my name is Sheila and I am a fully accredited Psychotherapist with BSc in Counselling and Psychotherapy and MSc in CBT. I have experience in working with anxiety, depression, trauma and relationship difficulties. I integrate modalities of CBT, Person Centred and Psychodynamic therapy and within a safe non-judgmental space I help clients identify and explore their challenges. My therapy style is to meet the clients where they are at and adjust therapy and modalities to meet clients needs.
Hi welcome to my profile, my name is Sheila and I am a fully accredited Psychotherapist with BSc in Counselling and Psychotherapy and MSc in CBT. I have experience in working with anxiety, depression, trauma and relationship difficulties. I integrate modalities of CBT, Person Centred and Psychodynamic therapy and within a safe non-judgmental space I help clients identify and explore their challenges. My therapy style is to meet the clients where they are at and adjust therapy and modalities to meet clients needs.
(01) 267 6517 x52 View (01) 267 6517 x52
Photo of Celia Daly, MA, MIAHIP, Psychotherapist
Celia Daly
Psychotherapist, MA, MIAHIP
Verified Verified
Dublin 16, Dublin, County Dublin D16
As an experienced Humanistic and Integrative psychotherapist, I offer a warm, compassionate, safe and non-judgemental space where clients can explore their feelings, learn to understand themselves and find healing and self-acceptance. As a therapist it is not my role to change clients but to create with them a supportive environment through which change can come about.
As an experienced Humanistic and Integrative psychotherapist, I offer a warm, compassionate, safe and non-judgemental space where clients can explore their feelings, learn to understand themselves and find healing and self-acceptance. As a therapist it is not my role to change clients but to create with them a supportive environment through which change can come about.
(01) 267 6692 x56 View (01) 267 6692 x56
Photo of Philip Moore, MIACP, Psychotherapist
Philip Moore
Psychotherapist, MIACP
Verified Verified
Dublin 16, Dublin, County Dublin D16
“The good life is a process, not a state of being. It is a direction, not a destination.” Carl Rogers. The world we live in is constantly challenging, particularly if we are already feeling stressed or anxious. This stress can lead to lasting feelings of sadness, anxiety or depression. But this does not have to be the case. We all have within us the ability to live a more fulfilled and happier life. A good therapist helps realise this potential by facilitating self-discovery and acceptance and using this for emotional growth.
“The good life is a process, not a state of being. It is a direction, not a destination.” Carl Rogers. The world we live in is constantly challenging, particularly if we are already feeling stressed or anxious. This stress can lead to lasting feelings of sadness, anxiety or depression. But this does not have to be the case. We all have within us the ability to live a more fulfilled and happier life. A good therapist helps realise this potential by facilitating self-discovery and acceptance and using this for emotional growth.
(01) 267 6622 x65 View (01) 267 6622 x65
Photo of Annette Carey - AnnetteCounselling, MIACP, Psychotherapist
AnnetteCounselling
Psychotherapist, MIACP
Verified Verified
Dublin 16, Dublin, County Dublin D16
Annette has 25 years experience in Major Dublin Hospitals working in a wide variety of roles prior to her qualification as an IACP accredited therapist in 2015, with an MSc Degree in Child and Adolescent therapy 2021. Therapy experience obtained within a variety of settings in private practice (since 2016) and previously in affordable counselling agencies. Annette works with Children aged 10 plus, Teens, Adults. Annette is a highly competent, sincere professional with a great ability for warmth and understanding. Annette creates a collaborative supportive relationship with the family when working with children and adolescents.
Annette has 25 years experience in Major Dublin Hospitals working in a wide variety of roles prior to her qualification as an IACP accredited therapist in 2015, with an MSc Degree in Child and Adolescent therapy 2021. Therapy experience obtained within a variety of settings in private practice (since 2016) and previously in affordable counselling agencies. Annette works with Children aged 10 plus, Teens, Adults. Annette is a highly competent, sincere professional with a great ability for warmth and understanding. Annette creates a collaborative supportive relationship with the family when working with children and adolescents.
087 050 5710 View 087 050 5710
Photo of Jennifer Sinnott - South Dublin Centre for Counselling and Therapy, MA, MIACP, Psychotherapist
South Dublin Centre for Counselling and Therapy
Psychotherapist, MA, MIACP
Verified Verified
Dublin 16, Dublin, County Dublin D16
Jenny is a humanistic and person-centred Psychotherapist with an emphasis on the person’s capacity for change. Jenny has worked within the health care sector for over 13 years. Jenny endeavours to bring about awareness and understanding within the client that can enable healing within the mind, body, and heart. When you come to therapy, you will find a safe, friendly, non-judgemental atmosphere that will allow you to explore, express or confront whatever it is that brought you to the therapy room.
Jenny is a humanistic and person-centred Psychotherapist with an emphasis on the person’s capacity for change. Jenny has worked within the health care sector for over 13 years. Jenny endeavours to bring about awareness and understanding within the client that can enable healing within the mind, body, and heart. When you come to therapy, you will find a safe, friendly, non-judgemental atmosphere that will allow you to explore, express or confront whatever it is that brought you to the therapy room.
(01) 267 6517 x15 View (01) 267 6517 x15
Photo of Dara Feehan, DCounsPsych, MIACP, Psychotherapist
Dara Feehan
Psychotherapist, DCounsPsych, MIACP
Verified Verified
Dublin 16, Dublin, County Dublin D16
My years of experience in working with anxiety, depression and loss has enabled me to provide a safe, confidential, and non-judgmental space. By using integrative therapies, I sit with each client and work with their individual needs. I offer a space for clients to express and explore their presenting issues in a comfortable environment.
My years of experience in working with anxiety, depression and loss has enabled me to provide a safe, confidential, and non-judgmental space. By using integrative therapies, I sit with each client and work with their individual needs. I offer a space for clients to express and explore their presenting issues in a comfortable environment.
(01) 267 6603 x42 View (01) 267 6603 x42
Photo of Sarah Keena - Sarah Keena Healing, MIACP, Psychotherapist
Sarah Keena Healing
Psychotherapist, MIACP
Verified Verified
Dublin 16, Dublin, County Dublin D16  (Online Only)
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
(01) 267 6681 x97 View (01) 267 6681 x97
Photo of Marci Carroll, MIACP, Psychotherapist
Marci Carroll
Psychotherapist, MIACP
Verified Verified
Dublin 16, Dublin, County Dublin D16
I offer support with a variety of issues including anxiety, depression, stress management, maternal mental health, parenting challenges, relationship difficulties and navigating life changes. I have a particular interest in supporting new mothers in this time of huge transition, and I offer "Walk, Talk and Coffee" sessions specifically for new and new-again mums - babies welcome too! My therapeutic approach is humanistic and integrative, drawing on person-centred, psychodynamic (exploring childhood issues), and CBT theories, along with mindfulness techniques. Sessions are client-led and tailored to my client's needs and goals.
I offer support with a variety of issues including anxiety, depression, stress management, maternal mental health, parenting challenges, relationship difficulties and navigating life changes. I have a particular interest in supporting new mothers in this time of huge transition, and I offer "Walk, Talk and Coffee" sessions specifically for new and new-again mums - babies welcome too! My therapeutic approach is humanistic and integrative, drawing on person-centred, psychodynamic (exploring childhood issues), and CBT theories, along with mindfulness techniques. Sessions are client-led and tailored to my client's needs and goals.
(01) 267 6517 x27 View (01) 267 6517 x27
Photo of Linda Gillen, MIACP, Psychotherapist
Linda Gillen
Psychotherapist, MIACP
Verified Verified
Dublin 16, Dublin, County Dublin D16
There are times when our capacity to feel better, recover or move on with things can feel too difficult to do on our own. It can help to talk to someone outside of your family, friends and familiar relationships to begin to understand how you are feeling. Therapy is a process that can help you explore issues relating to challenging or traumatic life experiences. I can support you in re-discovering a sense of how you can relate to yourself and others in a more resourceful and empowering way. Giving yourself permission to accept support for where you are at is often the hardest thing to do and the most courageous.
There are times when our capacity to feel better, recover or move on with things can feel too difficult to do on our own. It can help to talk to someone outside of your family, friends and familiar relationships to begin to understand how you are feeling. Therapy is a process that can help you explore issues relating to challenging or traumatic life experiences. I can support you in re-discovering a sense of how you can relate to yourself and others in a more resourceful and empowering way. Giving yourself permission to accept support for where you are at is often the hardest thing to do and the most courageous.
(01) 267 6536 x73 View (01) 267 6536 x73
Photo of Dermot McCarthy - Inner Voice Inner Journey (Under The Rainbow ), MIACP, Counsellor
Inner Voice Inner Journey (Under The Rainbow )
Counsellor, MIACP
Verified Verified
Dublin 16, Dublin, County Dublin D16
Hi there. Dermot McCarthy here from Inner Voice Inner Journey formally Under The Rainbow. I am Psychotherapist and Director of Our Therapy Centre based in 5 Capel Street, Rathfarnham and Limerick. We have a great therapist team. We offer a Full Fee service, and we are delighted to be able to offer a Low-Cost Therapy Service, especially during this uncertain time that we are all in. We welcome all clients regardless of gender, sexual orientation, race, or ethnicity. We pride ourselves in being a Diverse Therapy Centre and empowering those to be who they truly are. We offer both online and face to face appointments.
Hi there. Dermot McCarthy here from Inner Voice Inner Journey formally Under The Rainbow. I am Psychotherapist and Director of Our Therapy Centre based in 5 Capel Street, Rathfarnham and Limerick. We have a great therapist team. We offer a Full Fee service, and we are delighted to be able to offer a Low-Cost Therapy Service, especially during this uncertain time that we are all in. We welcome all clients regardless of gender, sexual orientation, race, or ethnicity. We pride ourselves in being a Diverse Therapy Centre and empowering those to be who they truly are. We offer both online and face to face appointments.
(01) 267 6675 x64 View (01) 267 6675 x64
Photo of Dan Keogh - Dan Keogh - Wellness, Counselling & Psychotherapy, MA, MIAHIP, Psychotherapist
Dan Keogh - Wellness, Counselling & Psychotherapy
Psychotherapist, MA, MIAHIP
Verified Verified
Dublin 16, Dublin, County Dublin D16
Waitlist for new clients
I know how difficult it is to find the right therapist for you. There are too many options and choosing what you think will work for you can be overwhelming and disheartening. Often we must try many different professionals before we find what works for us. ​ I am an accredited humanistic and integrative psychotherapist who holds a Masters degree in humanistic and integrative psychotherapy. My work is guided and informed by the ethical guidelines of IAHIP. The relationship you build with your therapist is the single most important factor that leads to positive outcomes. Get in touch to see if we are a good fit - www.talktodan.ie
I know how difficult it is to find the right therapist for you. There are too many options and choosing what you think will work for you can be overwhelming and disheartening. Often we must try many different professionals before we find what works for us. ​ I am an accredited humanistic and integrative psychotherapist who holds a Masters degree in humanistic and integrative psychotherapy. My work is guided and informed by the ethical guidelines of IAHIP. The relationship you build with your therapist is the single most important factor that leads to positive outcomes. Get in touch to see if we are a good fit - www.talktodan.ie
086 468 1191 View 086 468 1191
Photo of Diane Clabby, MIACP, Psychotherapist
Diane Clabby
Psychotherapist, MIACP
Verified Verified
Dublin 16, Dublin, County Dublin D16
As a fully Accredited member of the Irish Association of Counselling and Psychotherapy (IACP), I provide both short term and long term counselling in a confidential and safe environment. I practice in an integrative way, combining various theoretical approaches that aid in my ability to support you in whatever problems you may bring to therapy such as anxiety, depression, bereavement, self-esteem issues, anger issues and relationship problems.
As a fully Accredited member of the Irish Association of Counselling and Psychotherapy (IACP), I provide both short term and long term counselling in a confidential and safe environment. I practice in an integrative way, combining various theoretical approaches that aid in my ability to support you in whatever problems you may bring to therapy such as anxiety, depression, bereavement, self-esteem issues, anger issues and relationship problems.
(01) 267 6527 x17 View (01) 267 6527 x17
Photo of Ciara McKeown - Unfurl Art Therapy, MIACP, Psychotherapist
Unfurl Art Therapy
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Dublin 16, Dublin, County Dublin D16
Hello, my name is Ciara McKeown, Art Therapist and owner of Unfurl Art Therapy. I am a fully qualified therapist with an MSc in Creative Arts Psychotherapy and BA (Hons) in Integrative Counselling and Art Therapy. Clients come to me who are grieving, feeling depressed, anxious, or don't know what they feel but know something isn't right. I also work with clients entangled in toxic relationships, particularly Narcissistic Abuse. Often these clients feel stuck. We work together to get them unstuck!
Hello, my name is Ciara McKeown, Art Therapist and owner of Unfurl Art Therapy. I am a fully qualified therapist with an MSc in Creative Arts Psychotherapy and BA (Hons) in Integrative Counselling and Art Therapy. Clients come to me who are grieving, feeling depressed, anxious, or don't know what they feel but know something isn't right. I also work with clients entangled in toxic relationships, particularly Narcissistic Abuse. Often these clients feel stuck. We work together to get them unstuck!
(01) 267 6675 x76 View (01) 267 6675 x76
Photo of Lorna Boyle - Lorna Boyle Therapy - anxiety, depression, loss, Pre-Accredited Member IACP, Psychotherapist
Lorna Boyle Therapy - anxiety, depression, loss
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Dublin 16, Dublin, County Dublin D16
I am a psychotherapist with experience working with clients who are experiencing anxiety, depression, bereavement, loss, stress, addiction, cultural and identity issues, health related issues and fertility. I will work collaboratively with you to create a safe space where you can unburden yourself from the thoughts and events you may feel tangled up in and together we will carve a path forward. My aim is that you will experience me as empathic, supportive and non-judgemental, while also helping you to see your issues in a different light by providing new perspectives, using creative interventions and compassionate challenging.
I am a psychotherapist with experience working with clients who are experiencing anxiety, depression, bereavement, loss, stress, addiction, cultural and identity issues, health related issues and fertility. I will work collaboratively with you to create a safe space where you can unburden yourself from the thoughts and events you may feel tangled up in and together we will carve a path forward. My aim is that you will experience me as empathic, supportive and non-judgemental, while also helping you to see your issues in a different light by providing new perspectives, using creative interventions and compassionate challenging.
083 381 5651 View 083 381 5651
Photo of Anna Czuczman, MSc, MPSI, Psychologist
Anna Czuczman
Psychologist, MSc, MPSI
Verified Verified
Dublin 16, Dublin, County Dublin D16
Waitlist for new clients
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
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Photo of Maggie Boyd, MIACP, Psychotherapist
Maggie Boyd
Psychotherapist, MIACP
Verified Verified
Dublin 16, Dublin, County Dublin D16
Waitlist for new clients
If things aren't as good on the inside as they appear to be on the outside, if you look after everyone but yourself, if communication within your relationships has become strained, then counselling may be for you! If you're feeling anxious, stuck or lost in life then let me provide a safe non judgemental empathetic space where you can truly be yourself, and together we can work through those things that just AREN'T working in your life right now! I use a collaborative therapeutic approach which is influenced by Psychodynamics, CBT, Gestahlt, tailored to each individual client!
If things aren't as good on the inside as they appear to be on the outside, if you look after everyone but yourself, if communication within your relationships has become strained, then counselling may be for you! If you're feeling anxious, stuck or lost in life then let me provide a safe non judgemental empathetic space where you can truly be yourself, and together we can work through those things that just AREN'T working in your life right now! I use a collaborative therapeutic approach which is influenced by Psychodynamics, CBT, Gestahlt, tailored to each individual client!
(01) 592 4196 x83 View (01) 592 4196 x83
Photo of Dr. Michelle Teo, DCounsPsych, CPsychol, Psychologist
Dr. Michelle Teo
Psychologist, DCounsPsych, CPsychol
Verified Verified
Dublin 16, Dublin, County Dublin D16  (Online Only)
Not accepting new clients
My clients come from a range of differing backgrounds, with unique life histories, and issues related to sexuality, internal conflicts, emotional dysregulation, and more. Some have mental health diagnoses while others are simply trying to find their way through the ups and downs of everyday life. My aim is to provide a safe, non-judgmental space for all clients to express themselves freely and to collaboratively find ways to help them move towards improved mental health. Please note that I am Chinese-born-Canadian but, only offer services in English.
My clients come from a range of differing backgrounds, with unique life histories, and issues related to sexuality, internal conflicts, emotional dysregulation, and more. Some have mental health diagnoses while others are simply trying to find their way through the ups and downs of everyday life. My aim is to provide a safe, non-judgmental space for all clients to express themselves freely and to collaboratively find ways to help them move towards improved mental health. Please note that I am Chinese-born-Canadian but, only offer services in English.
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Photo of Karen O’Connor, DCounsPsych, Pre-Accredited Member IACP, Psychotherapist
Karen O’Connor
Psychotherapist, DCounsPsych, Pre-Accredited Member IACP
Verified Verified
Dublin 16, Dublin, County Dublin D16
Not accepting new clients
I believe one of the bravest things you can do is to understand your own story. You have a right to have a meaningful life that makes you feel happy every day. It’s hard to put yourself first sometimes. So much of your time is taken up with worry and sadness it can be hard to focus on anything but just existing. Your here now which means you can choose you this time, to share and understand your story and in time, start living again and feeling happier.
I believe one of the bravest things you can do is to understand your own story. You have a right to have a meaningful life that makes you feel happy every day. It’s hard to put yourself first sometimes. So much of your time is taken up with worry and sadness it can be hard to focus on anything but just existing. Your here now which means you can choose you this time, to share and understand your story and in time, start living again and feeling happier.
(061) 572 524 x28 View (061) 572 524 x28
Photo of Will Devas, MSc, MIACP, Psychotherapist
Will Devas
Psychotherapist, MSc, MIACP
Verified Verified
Dublin 16, Dublin, County Dublin D16
Life and relating to others can at times feel very hard. Please do contact me if any or a combination of the following reflect your experience as my support seems to be most effective in these areas: Feeling alone or isolated; living with a sense of fear, dread or being overwhelmed; trying to cope with events that are or have been ‘traumatic’; lacking confidence in your own abilities and judgement; or having a sense of deep pain. I believe and know that despite the pain and distress these can cause, there is also the possibility for healing, growth, making changes and (re)finding a sense of self, purpose and joy in life again.
Life and relating to others can at times feel very hard. Please do contact me if any or a combination of the following reflect your experience as my support seems to be most effective in these areas: Feeling alone or isolated; living with a sense of fear, dread or being overwhelmed; trying to cope with events that are or have been ‘traumatic’; lacking confidence in your own abilities and judgement; or having a sense of deep pain. I believe and know that despite the pain and distress these can cause, there is also the possibility for healing, growth, making changes and (re)finding a sense of self, purpose and joy in life again.
087 993 6066 View 087 993 6066
1

See more therapy options for Dublin 16, Dublin

How does your Counsellor compare?

Number of Counsellors in Dublin 16, Dublin

80+

Average cost per session

€70

Counsellors in Dublin 16, Dublin who prioritize treating:

91% Anxiety
88% Depression
83% Relationship Issues
80% Self Esteem
80% Stress
70% Bereavement
66% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

96% Laya
74% Irish Life
74% VHI

How Counsellors in Dublin 16, Dublin see their clients

93% In Person and Online
7% Online Only

Gender breakdown

76% Female
24% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Dublin 16, Dublin?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.