Counselling in Dublin 16, Dublin

Photo of Thérèse Tighe, Psychotherapist, MIACP
Thérèse Tighe
Psychotherapist, MIACP
Online Only
If you or a loved one are suffering from grief, depression, anxiety, or other mental health issues, please look for help. Finding professional help is an important step on the road to recovery. Providing a safe and compassionate space, I offer empathy and unconditional positive regard. I will work alongside you to achieve your intentions, uncover your true authenticity and reach your goals.
If you or a loved one are suffering from grief, depression, anxiety, or other mental health issues, please look for help. Finding professional help is an important step on the road to recovery. Providing a safe and compassionate space, I offer empathy and unconditional positive regard. I will work alongside you to achieve your intentions, uncover your true authenticity and reach your goals.
(01) 263 0697 x30 View (01) 263 0697 x30
Photo of Sarah Keena - Sarah Keena Healing, Psychotherapist, MIACP
Sarah Keena Healing
Psychotherapist, MIACP
Online Only
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
(01) 267 6681 x97 View (01) 267 6681 x97
Photo of Susan O'Donoghue, Counsellor, MIACP
Susan O'Donoghue
Counsellor, MIACP
Dublin 16, Dublin, County D16
Are you dealing with anxiety, relationship issues, depression, bereavement, trauma, low self-worth, or a sense that something is wrong? Do you need help understanding your problems and making changes? I can offer a safe, confidential and non-judgemental space for you to be heard and understood, to explore your thoughts and emotions, and to work through the issues in your life
Are you dealing with anxiety, relationship issues, depression, bereavement, trauma, low self-worth, or a sense that something is wrong? Do you need help understanding your problems and making changes? I can offer a safe, confidential and non-judgemental space for you to be heard and understood, to explore your thoughts and emotions, and to work through the issues in your life
(01) 233 7063 x30 View (01) 233 7063 x30
Photo of Tanaë Healy Salvetti, Psychotherapist, MSc, Pre-Accredited Member IACP
Tanaë Healy Salvetti
Psychotherapist, MSc, Pre-Accredited Member IACP
Dublin 16, Dublin, County D16
My approach is collaborative, person-centred and integrates various tools to adapt to your needs. My systemic perspective recognises that challenges often arise within specific contexts and are shaped by relationships, environments, and interactions. By addressing not only the symptoms but also the underlying dynamics, I can help you foster resilience, gain deeper self understanding, and create meaningful change in your personal and relational systems. Psychoeducation is an integral part of my work, empowering clients with knowledge and strategies to navigate their experiences with confidence and clarity.
My approach is collaborative, person-centred and integrates various tools to adapt to your needs. My systemic perspective recognises that challenges often arise within specific contexts and are shaped by relationships, environments, and interactions. By addressing not only the symptoms but also the underlying dynamics, I can help you foster resilience, gain deeper self understanding, and create meaningful change in your personal and relational systems. Psychoeducation is an integral part of my work, empowering clients with knowledge and strategies to navigate their experiences with confidence and clarity.
(01) 267 6641 x27 View (01) 267 6641 x27
Photo of Dermot McCarthy - Inner Voice Inner Journey Rathfarnham, Psychotherapist, MSc, MIACP
Inner Voice Inner Journey Rathfarnham
Psychotherapist, MSc, MIACP
Dublin 16, Dublin, County D16
Hi, Welcome to the Inner Voice Inner Journey Rathfarnham Therapy Centre's Psychology Page. I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self. Mention "Rathfarnham" in your email or call when contacting us.
Hi, Welcome to the Inner Voice Inner Journey Rathfarnham Therapy Centre's Psychology Page. I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self. Mention "Rathfarnham" in your email or call when contacting us.
(01) 233 7180 x43 View (01) 233 7180 x43
Photo of Naomi Quinn, Psychotherapist, MA, APCP
Naomi Quinn
Psychotherapist, MA, APCP
Online Only
Waitlist for new clients
Hi, I’m Naomi (she/her), an integrative psychotherapist based in Dublin and working online worldwide. I offer a warm, affirming, and collaborative space for adults navigating anxiety, trauma, identity exploration, neurodivergence (ADHD/autism), OCD and BPD. My approach is client-led and trauma-informed, drawing from humanistic, psychodynamic, and DBT frameworks. I have a particular interest in supporting those who may have felt misunderstood in traditional therapy settings - including LGBTQIA+ clients and people practicing non monogamy or non-traditional relationships.
Hi, I’m Naomi (she/her), an integrative psychotherapist based in Dublin and working online worldwide. I offer a warm, affirming, and collaborative space for adults navigating anxiety, trauma, identity exploration, neurodivergence (ADHD/autism), OCD and BPD. My approach is client-led and trauma-informed, drawing from humanistic, psychodynamic, and DBT frameworks. I have a particular interest in supporting those who may have felt misunderstood in traditional therapy settings - including LGBTQIA+ clients and people practicing non monogamy or non-traditional relationships.
(01) 267 6552 x10 View (01) 267 6552 x10
Photo of Marci Carroll, Psychotherapist, MIACP
Marci Carroll
Psychotherapist, MIACP
Dublin 16, Dublin, County D16
I offer support with a variety of issues including maternal mental health, parenting challenges, relationship difficulties, stress management, navigating life changes, anxiety and depression. I have a particular interest in supporting new mothers in this time of huge transition, and I offer "Walk, Talk and Coffee" sessions specifically for new and new-again mums - babies welcome too! My therapeutic approach is humanistic and integrative, drawing on person-centred, psychodynamic (exploring childhood issues), and CBT theories, along with mindfulness techniques. Sessions are client-led and tailored to my client's needs and goals.
I offer support with a variety of issues including maternal mental health, parenting challenges, relationship difficulties, stress management, navigating life changes, anxiety and depression. I have a particular interest in supporting new mothers in this time of huge transition, and I offer "Walk, Talk and Coffee" sessions specifically for new and new-again mums - babies welcome too! My therapeutic approach is humanistic and integrative, drawing on person-centred, psychodynamic (exploring childhood issues), and CBT theories, along with mindfulness techniques. Sessions are client-led and tailored to my client's needs and goals.
(01) 267 6517 x27 View (01) 267 6517 x27
Photo of Andrew McGrane, Psychotherapist, MSc, MIACP
Andrew McGrane
Psychotherapist, MSc, MIACP
Dublin 16, Dublin, County D16
Along with my general practice of working with men and women in the areas of stress, anxiety, depression, trauma, parenting, etc, I specialise in working with families and adolescents in areas including parental support, technology use, school refusal, ADHD, dyslexia, family communications, school and life transitions, aggression, isolation, and bullying.
Along with my general practice of working with men and women in the areas of stress, anxiety, depression, trauma, parenting, etc, I specialise in working with families and adolescents in areas including parental support, technology use, school refusal, ADHD, dyslexia, family communications, school and life transitions, aggression, isolation, and bullying.
(01) 267 6517 x84 View (01) 267 6517 x84
Photo of Caroline Sinnott, Psychotherapist, DCounsPsych, MIACP
Caroline Sinnott
Psychotherapist, DCounsPsych, MIACP
Dublin 16, Dublin, County D16
As a Humanistic and Integrative Psychotherapist, I see therapy as a process of change in which emotional blocks are removed, giving the client an opportunity to explore, discover and clarify ways of living more resourcefully and towards greater wellbeing. I endeavour to create a space that is sacred, confidential, warm, caring, and compassionate, thereby, allowing a trusting relationship to be built.
As a Humanistic and Integrative Psychotherapist, I see therapy as a process of change in which emotional blocks are removed, giving the client an opportunity to explore, discover and clarify ways of living more resourcefully and towards greater wellbeing. I endeavour to create a space that is sacred, confidential, warm, caring, and compassionate, thereby, allowing a trusting relationship to be built.
(01) 267 6622 x82 View (01) 267 6622 x82
Photo of Annette Carey - AnnetteCounselling, Psychotherapist, MIACP
AnnetteCounselling
Psychotherapist, MIACP
Dublin 16, Dublin, County D16
Annette has 25 years experience in Major Dublin Hospitals working in a wide variety of roles prior to her qualification as an IACP accredited therapist in 2015, with an MSc Degree in Child and Adolescent therapy 2021. Therapy experience obtained within a variety of settings in private practice (since 2016) and previously in affordable counselling agencies. Annette works with Children aged 10 plus, Teens, Adults. Annette is a highly competent, sincere professional with a great ability for warmth and understanding. Annette creates a collaborative supportive relationship with the family when working with children and adolescents.
Annette has 25 years experience in Major Dublin Hospitals working in a wide variety of roles prior to her qualification as an IACP accredited therapist in 2015, with an MSc Degree in Child and Adolescent therapy 2021. Therapy experience obtained within a variety of settings in private practice (since 2016) and previously in affordable counselling agencies. Annette works with Children aged 10 plus, Teens, Adults. Annette is a highly competent, sincere professional with a great ability for warmth and understanding. Annette creates a collaborative supportive relationship with the family when working with children and adolescents.
087 050 5710 View 087 050 5710
Photo of Aisling Mc Govern Nolan, Counsellor, MIACP
Aisling Mc Govern Nolan
Counsellor, MIACP
Dublin 16, Dublin, County D16
I offer a safe heart centred space to help my clients unpack at a gentle pace that suits them. No problem is too small to bring to counselling. Talking things through with a stranger can help find and bring resources and solutions into sight and is therefore "the gift of therapy". I work with clients experiencing anxiety, low self-esteem, and relationship problems. Sessions can be weekly or fortnightly to match your requirements. I have a wide range of training and approaches such as choice therapy, Positive thinking, meditation, mindfulness, solution-focused therapy, and shamanism.
I offer a safe heart centred space to help my clients unpack at a gentle pace that suits them. No problem is too small to bring to counselling. Talking things through with a stranger can help find and bring resources and solutions into sight and is therefore "the gift of therapy". I work with clients experiencing anxiety, low self-esteem, and relationship problems. Sessions can be weekly or fortnightly to match your requirements. I have a wide range of training and approaches such as choice therapy, Positive thinking, meditation, mindfulness, solution-focused therapy, and shamanism.
(01) 267 6517 x44 View (01) 267 6517 x44
Photo of Rob Coffey, Psychotherapist, MSc, MIACP
Rob Coffey
Psychotherapist, MSc, MIACP
Online Only
Rob has a Graduate Diploma in Counselling and Integrative Psychotherapy (Dublin City University), is an accredited psychotherapist (MIACP) and transpersonal therapist. He is a graduate of the California Institute of Integral Studies (CIIS) Graduate training in Psychedelic Assisted Therapy.
Rob has a Graduate Diploma in Counselling and Integrative Psychotherapy (Dublin City University), is an accredited psychotherapist (MIACP) and transpersonal therapist. He is a graduate of the California Institute of Integral Studies (CIIS) Graduate training in Psychedelic Assisted Therapy.
View
Photo of Kamila Baranowska Jacobs, Psychotherapist, MA, Pre-Accredited Member IACP
Kamila Baranowska Jacobs
Psychotherapist, MA, Pre-Accredited Member IACP
1 Endorsed
Dublin 16, Dublin, County D16
Hello, I'm Kamila I work with adults experiencing anxiety, panic attacks, depression, grief, trauma, self-esteem, body image challenges, and family or relationship challenges. I'm adapting to each person’s needs, incorporating different approaches that may be useful. In addition to talk therapy, I use creative and experiential methods to provide a supportive space. I am a pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP).
Hello, I'm Kamila I work with adults experiencing anxiety, panic attacks, depression, grief, trauma, self-esteem, body image challenges, and family or relationship challenges. I'm adapting to each person’s needs, incorporating different approaches that may be useful. In addition to talk therapy, I use creative and experiential methods to provide a supportive space. I am a pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP).
(01) 267 6595 x33 View (01) 267 6595 x33
Photo of Annmarie McCarthy, Psychotherapist, MSc, MIAHIP
Annmarie McCarthy
Psychotherapist, MSc, MIAHIP
Dublin 16, Dublin, County D16
I work with a range of issues including depression, anxiety, trauma, cPTSD, loss, grief, self-esteem, addiction, identity, relationships, psychosexual issues, stress, personal growth and development and coping with illness. I provide short-term counselling to those who need support to get through a particular event or time in their lives and longer term psychotherapy to those wishing to gain a deeper understanding of themselves and their relationships with others. I adopt a Person-Centred approach and provide an empathic, caring and confidential environment to enable individuals to speak about their situations and difficulties.
I work with a range of issues including depression, anxiety, trauma, cPTSD, loss, grief, self-esteem, addiction, identity, relationships, psychosexual issues, stress, personal growth and development and coping with illness. I provide short-term counselling to those who need support to get through a particular event or time in their lives and longer term psychotherapy to those wishing to gain a deeper understanding of themselves and their relationships with others. I adopt a Person-Centred approach and provide an empathic, caring and confidential environment to enable individuals to speak about their situations and difficulties.
(01) 233 7180 x29 View (01) 233 7180 x29
Photo of Dermot McCarthy, Psychotherapist, MIACP
Dermot McCarthy
Psychotherapist, MIACP
Dublin 16, Dublin, County D16
As a Neurodiverse and LGBTQIA+ therapist, I welcome clients of all genders, sexual orientations, and identities. I support those who have faced trauma, isolation, or have never felt nurtured or loved. If you feel disconnected from yourself, lost, or without direction, you are not alone. Together, we will work to reconnect with your true self and find clarity, purpose, and meaningful goals. My practice is a safe space for all, and I’m here to support your journey of healing and growth.
As a Neurodiverse and LGBTQIA+ therapist, I welcome clients of all genders, sexual orientations, and identities. I support those who have faced trauma, isolation, or have never felt nurtured or loved. If you feel disconnected from yourself, lost, or without direction, you are not alone. Together, we will work to reconnect with your true self and find clarity, purpose, and meaningful goals. My practice is a safe space for all, and I’m here to support your journey of healing and growth.
(01) 267 6536 x86 View (01) 267 6536 x86
Photo of Gael O'Donnell, Psychotherapist, Pre-Accredited Member IACP
Gael O'Donnell
Psychotherapist, Pre-Accredited Member IACP
Dublin 16, Dublin, County D16
Do you often feel a bit stuck and not in control? Life can be tough, and taking the time to become aware and understand our patterns and struggles to cope can help restore peace of mind and connection to ourselves and others. I offer a friendly and welcoming therapeutic space, where together we can use approaches like CBT, Somatic work, and Trauma-Informed Therapy, to fit what works best for you as you navigate your problems. As an Internal Family Systems therapist, I can help you understand and heal different “parts” of yourself—like that anxious part or critical voice — and support you in reconnecting with your true self.
Do you often feel a bit stuck and not in control? Life can be tough, and taking the time to become aware and understand our patterns and struggles to cope can help restore peace of mind and connection to ourselves and others. I offer a friendly and welcoming therapeutic space, where together we can use approaches like CBT, Somatic work, and Trauma-Informed Therapy, to fit what works best for you as you navigate your problems. As an Internal Family Systems therapist, I can help you understand and heal different “parts” of yourself—like that anxious part or critical voice — and support you in reconnecting with your true self.
(01) 233 7903 x56 View (01) 233 7903 x56
Photo of Veronica Cosgrove - Veronica Cosgrove | The Not Said Clinic, Psychotherapist, MSc, ICP
Veronica Cosgrove | The Not Said Clinic
Psychotherapist, MSc, ICP
Serves Area
100% Private and Confidential Counselling in Dublin. I offer you a safe and non-judgemental therapeutic relationship. I work with the belief that integrating past and present experiences is key to understanding the way we function and how we can change for the better. My treatments aim to support you in gaining a deeper level of insight into and understanding of what drives or shapes you in order to facilitate change and better cope with life.
100% Private and Confidential Counselling in Dublin. I offer you a safe and non-judgemental therapeutic relationship. I work with the belief that integrating past and present experiences is key to understanding the way we function and how we can change for the better. My treatments aim to support you in gaining a deeper level of insight into and understanding of what drives or shapes you in order to facilitate change and better cope with life.
(01) 267 6517 x39 View (01) 267 6517 x39
Photo of Anna Czuczman, Psychologist, MSc, MPSI
Anna Czuczman
Psychologist, MSc, MPSI
Serves Area
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
View
Photo of Carol Ann Woulfe - Carol Ann Woulfe Counselling & Psychotherapy, Psychotherapist, MSc, MIAHIP
Carol Ann Woulfe Counselling & Psychotherapy
Psychotherapist, MSc, MIAHIP
Serves Area
I am an accredited therapist and clinical supervisor. I provide short term counselling and longer-term psychotherapy on a one to one basis in a confidential and safe environment including online. The process empowers you to explore issues and understand thoughts, beliefs, feelings and behaviours which cause suffering and facilitates the safe space to achieve greater awareness, insight, healing and growth. I work using a Person-Centred Humanistic and Integrative approach to psychotherapy, drawing on Compassionate Inquiry, Polyvagal Theory, Psychodynamic theory, Somatic psychotherapy and CBT where appropriate.
I am an accredited therapist and clinical supervisor. I provide short term counselling and longer-term psychotherapy on a one to one basis in a confidential and safe environment including online. The process empowers you to explore issues and understand thoughts, beliefs, feelings and behaviours which cause suffering and facilitates the safe space to achieve greater awareness, insight, healing and growth. I work using a Person-Centred Humanistic and Integrative approach to psychotherapy, drawing on Compassionate Inquiry, Polyvagal Theory, Psychodynamic theory, Somatic psychotherapy and CBT where appropriate.
(01) 267 6536 x92 View (01) 267 6536 x92
Photo of Lorna Boyle - Lorna Boyle Therapy - Psychotherapy in Dublin 14, Psychotherapist, MIACP
Lorna Boyle Therapy - Psychotherapy in Dublin 14
Psychotherapist, MIACP
Serves Area
I am an accredited psychotherapist, working with clients who are experiencing anxiety, depression, bereavement, stress, trauma, identity issues, neurodiversity, health and fertility-related issues. I will work collaboratively with you to create a safe space where you can unburden yourself from the thoughts and events you may feel tangled up in, and together we will create a path forward. My aim is that you will experience me as empathetic, supportive and non-judgemental. I hope to help you to see your issues in a different light by providing new perspectives, using creative interventions and compassionate challenging.
I am an accredited psychotherapist, working with clients who are experiencing anxiety, depression, bereavement, stress, trauma, identity issues, neurodiversity, health and fertility-related issues. I will work collaboratively with you to create a safe space where you can unburden yourself from the thoughts and events you may feel tangled up in, and together we will create a path forward. My aim is that you will experience me as empathetic, supportive and non-judgemental. I hope to help you to see your issues in a different light by providing new perspectives, using creative interventions and compassionate challenging.
083 381 5651 View 083 381 5651

How does your Counsellor compare?

Number of Counsellors in Dublin 16, Dublin

80+

Average cost per session

€78

Counsellors in Dublin 16, Dublin who prioritize treating:

91% Anxiety
85% Self Esteem
81% Depression
80% Relationship Issues
78% Stress
70% Bereavement
65% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

100% Laya
94% VHI
91% Irish Life

How Counsellors in Dublin 16, Dublin see their clients

86% In Person and Online
14% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Dublin 16?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.