Counselling in City Centre, Dublin
As a therapist, I am trained to listen to you in a particular way that is different to how you might be used to being listened to. When I sit or walk with you, I am paying attention to the different ways that you express yourself with words, tone, movement, and metaphor to see if we can get a sense together of what might be underlying what is troubling you or keeping you stuck. Our work together is a space in which you can be as you are, speak as you need to, play with ideas and dreams, and tune into your body as a rich source of information, but importantly, a place in which you can do this at your own pace.
As a therapist, I am trained to listen to you in a particular way that is different to how you might be used to being listened to. When I sit or walk with you, I am paying attention to the different ways that you express yourself with words, tone, movement, and metaphor to see if we can get a sense together of what might be underlying what is troubling you or keeping you stuck. Our work together is a space in which you can be as you are, speak as you need to, play with ideas and dreams, and tune into your body as a rich source of information, but importantly, a place in which you can do this at your own pace.
I specialise in couples and one-to-one therapy working with challenges such as anxiety, depression, stress & men's related issues. Intimacy, ED, low sex drive, pornography and relationship or social challenges are all areas I specialise in. During psychotherapy sessions I provide a confidential setting that encourages you to reflect. We will explore the feelings, emotions and impact significant events have had on the way you experience day-to-day life. We will work through your thought process moving towards the version of your life that you've always wanted. What is that vision? Does it involve laughter, smiling and being happy?
I specialise in couples and one-to-one therapy working with challenges such as anxiety, depression, stress & men's related issues. Intimacy, ED, low sex drive, pornography and relationship or social challenges are all areas I specialise in. During psychotherapy sessions I provide a confidential setting that encourages you to reflect. We will explore the feelings, emotions and impact significant events have had on the way you experience day-to-day life. We will work through your thought process moving towards the version of your life that you've always wanted. What is that vision? Does it involve laughter, smiling and being happy?
I believe that everyone has all the answers to their life struggles but sometimes the answers can be difficult to reach. They might be buried under the day to day stresses or maybe an older experience that makes it difficult for us to employ the necessary tools. In the latter situation, we could find that an impartial, non-judgmental professional can help and support. I have experience in working with a diverse range of clients presenting with depression, anxiety, trauma, sexual abuse, addiction, codependency, attachment and relationship issues, low self-esteem, grief and many others.
I believe that everyone has all the answers to their life struggles but sometimes the answers can be difficult to reach. They might be buried under the day to day stresses or maybe an older experience that makes it difficult for us to employ the necessary tools. In the latter situation, we could find that an impartial, non-judgmental professional can help and support. I have experience in working with a diverse range of clients presenting with depression, anxiety, trauma, sexual abuse, addiction, codependency, attachment and relationship issues, low self-esteem, grief and many others.
“The good life is a process, not a state of being. It is a direction, not a destination.” Carl Rogers. The world we live in is constantly challenging, particularly if we are already feeling stressed or anxious. This stress can lead to lasting feelings of sadness, anxiety or depression. But this does not have to be the case. We all have within us the ability to live a more fulfilled and happier life. A good therapist helps realise this potential by facilitating self-discovery and acceptance and using this for emotional growth.
“The good life is a process, not a state of being. It is a direction, not a destination.” Carl Rogers. The world we live in is constantly challenging, particularly if we are already feeling stressed or anxious. This stress can lead to lasting feelings of sadness, anxiety or depression. But this does not have to be the case. We all have within us the ability to live a more fulfilled and happier life. A good therapist helps realise this potential by facilitating self-discovery and acceptance and using this for emotional growth.
“Overactive” busy minds have difficulty slowing down. I see it everyday. Having genes for a mental illness does not guarantee having one. Exposure to traumas is also needed to cause a disturbance in transmitters and hormones in the body. I help a person when they are looking for help in reducing psychiatric medications or before taking them. My experience involves helping a person process their traumas to heal them emotionally. In Walsh protocol , food supplements are prescribed instead of psychotropic medications that participate in hormonal and neurotransmitter metabolism. I can speak English, Hindi/ Urdu and Punjabi.
“Overactive” busy minds have difficulty slowing down. I see it everyday. Having genes for a mental illness does not guarantee having one. Exposure to traumas is also needed to cause a disturbance in transmitters and hormones in the body. I help a person when they are looking for help in reducing psychiatric medications or before taking them. My experience involves helping a person process their traumas to heal them emotionally. In Walsh protocol , food supplements are prescribed instead of psychotropic medications that participate in hormonal and neurotransmitter metabolism. I can speak English, Hindi/ Urdu and Punjabi.
Clive works with people experiencing a range of symptoms, particularly Depersonalisation and Derealisation. He works in an individual way to meet the needs of a person, focusing on what is brought to find the underlying cause of the issue.
“I work with what is known to find what is unknown to the individual. If you are finding life difficult, it's okay; we will find a way to the root of the symptoms. Being listened to and truly heard by a qualified psychotherapist can bring change and restoration to a person.
Clive works with people experiencing a range of symptoms, particularly Depersonalisation and Derealisation. He works in an individual way to meet the needs of a person, focusing on what is brought to find the underlying cause of the issue.
“I work with what is known to find what is unknown to the individual. If you are finding life difficult, it's okay; we will find a way to the root of the symptoms. Being listened to and truly heard by a qualified psychotherapist can bring change and restoration to a person.
As a Neurodiverse and LGBTQIA+ therapist, I welcome clients of all genders, sexual orientations, and identities. I support those who have faced trauma, isolation, or have never felt nurtured or loved. If you feel disconnected from yourself, lost, or without direction, you are not alone. Together, we will work to reconnect with your true self and find clarity, purpose, and meaningful goals. My practice is a safe space for all, and I’m here to support your journey of healing and growth.
As a Neurodiverse and LGBTQIA+ therapist, I welcome clients of all genders, sexual orientations, and identities. I support those who have faced trauma, isolation, or have never felt nurtured or loved. If you feel disconnected from yourself, lost, or without direction, you are not alone. Together, we will work to reconnect with your true self and find clarity, purpose, and meaningful goals. My practice is a safe space for all, and I’m here to support your journey of healing and growth.
It can be daunting, picking up the phone or sending an email to request your first counselling session. Chances are you have found yourself here reading this profile because life has become difficult due maybe to excessive worry or a feeling of emptiness or a feeling of being at odds with your loved ones. I would love to hear from you, I believe that I can show you a way forward to peace, contentment, joy and a sense of well-being. “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place”.
It can be daunting, picking up the phone or sending an email to request your first counselling session. Chances are you have found yourself here reading this profile because life has become difficult due maybe to excessive worry or a feeling of emptiness or a feeling of being at odds with your loved ones. I would love to hear from you, I believe that I can show you a way forward to peace, contentment, joy and a sense of well-being. “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place”.
Sometimes in life you need a place to explore the difficulties that arise. Either behaviours, feelings or emotions. At times you need to be listened to confidentially and without judgement. What troubles our minds can have such a negative impact on the quality of our lives. Psychological troubles come in many forms, relational both to oneself and to others, grief and loss, behavioural problems from anxiety or depression and rage or sometimes it's hard to tell exactly what it is, only a sense that things are not right. The first brave step to take is to share that difficulty.
Sometimes in life you need a place to explore the difficulties that arise. Either behaviours, feelings or emotions. At times you need to be listened to confidentially and without judgement. What troubles our minds can have such a negative impact on the quality of our lives. Psychological troubles come in many forms, relational both to oneself and to others, grief and loss, behavioural problems from anxiety or depression and rage or sometimes it's hard to tell exactly what it is, only a sense that things are not right. The first brave step to take is to share that difficulty.
I love how resourceful people can be. Most of us don't question who we are or how we got here until in a crisis or conflict. Therapy can be useful for many reasons; self acceptance, letting go of others expectations, difficulties in relationships, feeling stuck, a personal challenge, or just learning more about yourself. I love studying the science of human behaviour and understanding why we are the way we are. I combine psychology and science with psychotherapy in my approach. I work with a wide variety of issues, and have additional training in a number of areas, constantly developing the services I can offer.
I love how resourceful people can be. Most of us don't question who we are or how we got here until in a crisis or conflict. Therapy can be useful for many reasons; self acceptance, letting go of others expectations, difficulties in relationships, feeling stuck, a personal challenge, or just learning more about yourself. I love studying the science of human behaviour and understanding why we are the way we are. I combine psychology and science with psychotherapy in my approach. I work with a wide variety of issues, and have additional training in a number of areas, constantly developing the services I can offer.
I am an accredited therapist and clinical supervisor. I provide short term counselling and longer-term psychotherapy on a one to one basis in a confidential and safe environment including online. The process empowers you to explore issues and understand thoughts, beliefs, feelings and behaviours which cause suffering and facilitates the safe space to achieve greater awareness, insight, healing and growth. I work using a Person-Centred Humanistic and Integrative approach to psychotherapy, drawing on Compassionate Inquiry, Polyvagal Theory, Psychodynamic theory, Somatic psychotherapy and CBT where appropriate.
I am an accredited therapist and clinical supervisor. I provide short term counselling and longer-term psychotherapy on a one to one basis in a confidential and safe environment including online. The process empowers you to explore issues and understand thoughts, beliefs, feelings and behaviours which cause suffering and facilitates the safe space to achieve greater awareness, insight, healing and growth. I work using a Person-Centred Humanistic and Integrative approach to psychotherapy, drawing on Compassionate Inquiry, Polyvagal Theory, Psychodynamic theory, Somatic psychotherapy and CBT where appropriate.
Orla's practice is centred on adolescents and adults. She has over fifteen years experience and has worked and trained in different clinical settings which include Student College services in Trinity College, working with children in foster care private practise. Orla also works with people who are experiencing SI, self-harming or have experienced loss due to suicide. The aim of psychotherapy is to help an individual identify and change troubling emotions and behaviours in a supportive non-judgemental and safe enviroment.
Orla's practice is centred on adolescents and adults. She has over fifteen years experience and has worked and trained in different clinical settings which include Student College services in Trinity College, working with children in foster care private practise. Orla also works with people who are experiencing SI, self-harming or have experienced loss due to suicide. The aim of psychotherapy is to help an individual identify and change troubling emotions and behaviours in a supportive non-judgemental and safe enviroment.
I work with clients who deal with Anxiety, Stress, Loneliness, Relationship and Family Issues, Depression, Addiction, Identity Crisis, Abuse, Panic Attacks, Eating Disorders, Obsessive Compulsive Disorder, Phobias, Post Traumatic Stress, Low Self Esteem... For more details see liberties-psychotherapy.com. My role is in listening to you and helping you see where your problems come from and why they affect you in the ways they do, since behind a so-called symptom there is always a different, very particular story for everyone, with its elements sometimes connected in unexpected ways, from early childhood on.
I work with clients who deal with Anxiety, Stress, Loneliness, Relationship and Family Issues, Depression, Addiction, Identity Crisis, Abuse, Panic Attacks, Eating Disorders, Obsessive Compulsive Disorder, Phobias, Post Traumatic Stress, Low Self Esteem... For more details see liberties-psychotherapy.com. My role is in listening to you and helping you see where your problems come from and why they affect you in the ways they do, since behind a so-called symptom there is always a different, very particular story for everyone, with its elements sometimes connected in unexpected ways, from early childhood on.
When something in your life is not how you'd like it to be, or when you're looking for help and support for something that you're going through; perhaps a life event, a particular concern or maybe problems with relationships, at home, in school or at work. Maybe you are experiencing feelings of anxiety, frustration, fear, sadness or other emotions. Stress can be a part of this. Counselling can help you to better understand what might be going on for you, and to find ways to effectively manage feelings, thoughts or worries. My experience is that clients come to counselling because they want something in their life to be different.
When something in your life is not how you'd like it to be, or when you're looking for help and support for something that you're going through; perhaps a life event, a particular concern or maybe problems with relationships, at home, in school or at work. Maybe you are experiencing feelings of anxiety, frustration, fear, sadness or other emotions. Stress can be a part of this. Counselling can help you to better understand what might be going on for you, and to find ways to effectively manage feelings, thoughts or worries. My experience is that clients come to counselling because they want something in their life to be different.
People can experience difficulties or challenges at any point in their lives, such as anxiety, low mood and trauma. At other times, life events like bereavement, the ending of a relationship or unexpected illness can make people feel upset, distressed and confused. The help and support of a clinical psychologist can help ease these painful feelings and work towards adjustment and an improved sense of well-being. If the source of the difficulties are not obvious at first, a psychological assessment can also be helpful.
People can experience difficulties or challenges at any point in their lives, such as anxiety, low mood and trauma. At other times, life events like bereavement, the ending of a relationship or unexpected illness can make people feel upset, distressed and confused. The help and support of a clinical psychologist can help ease these painful feelings and work towards adjustment and an improved sense of well-being. If the source of the difficulties are not obvious at first, a psychological assessment can also be helpful.
Welcome to Next Step Therapy, an experienced and friendly therapy practice in the heart of Dublin. Our clinical services are: counselling and psychotherapy, addiction assessment and treatment, EMDR for PTSD and complex trauma. I see my therapy room as a sacred space where people can explore things they usually don’t talk about. I approach therapy with an attentive reverence and an attitude of kindness and compassion. The process of therapy is to offer a safe place to explore and name and then change, or accept, these thoughts, attitudes, feelings, moods or behaviours and to experience someone who listens and supports.
Welcome to Next Step Therapy, an experienced and friendly therapy practice in the heart of Dublin. Our clinical services are: counselling and psychotherapy, addiction assessment and treatment, EMDR for PTSD and complex trauma. I see my therapy room as a sacred space where people can explore things they usually don’t talk about. I approach therapy with an attentive reverence and an attitude of kindness and compassion. The process of therapy is to offer a safe place to explore and name and then change, or accept, these thoughts, attitudes, feelings, moods or behaviours and to experience someone who listens and supports.
Troubled, conflicted, anxious or distressed? Struggling with loss or identity issues? Feel a relationship is in difficulty or things are not going well at home, work or college? Perhaps you are struggling to cope after receiving a medical diagnosis or wondering why you became ill in the first place? Going to therapy allows you to talk about what you are experiencing, explore reasons, develop solutions and help you attain a stronger, more fulfilled and creative self. An important part is sharing your innermost thoughts and feelings in a safe, non-judgemental therapeutic relationship with a specially trained therapist.
Troubled, conflicted, anxious or distressed? Struggling with loss or identity issues? Feel a relationship is in difficulty or things are not going well at home, work or college? Perhaps you are struggling to cope after receiving a medical diagnosis or wondering why you became ill in the first place? Going to therapy allows you to talk about what you are experiencing, explore reasons, develop solutions and help you attain a stronger, more fulfilled and creative self. An important part is sharing your innermost thoughts and feelings in a safe, non-judgemental therapeutic relationship with a specially trained therapist.
My practice is underpinned by the ethics and philosophy of psychoanalysis and I respect the confidentiality and psychical well being of each person I work with.
My practice is underpinned by the ethics and philosophy of psychoanalysis and I respect the confidentiality and psychical well being of each person I work with.
There can be times in our lives when we feel lost, not know how to be in the world……when familiar patterns become obstacles and can result in feeling anxious, scared, or stuck. Therapy can be helpful in such a time.......a time of crisis, or a time of change. I provide a safe, compassionate space that allows you explore your current problems in a way that is right for you.
There can be times in our lives when we feel lost, not know how to be in the world……when familiar patterns become obstacles and can result in feeling anxious, scared, or stuck. Therapy can be helpful in such a time.......a time of crisis, or a time of change. I provide a safe, compassionate space that allows you explore your current problems in a way that is right for you.
Are you experiencing poor mental health, relationship conflicts, or identity concerns, and feel like something's got to change? I have good news: you have already started the change process by looking for support. Positive change and growth is possible, and with the right therapeutic support things will get better. As a Chartered Psychologist, I have thousands of hours of supervised clinical and research experience - which means I know which therapeutic skills and interventions to use to best meet your unique needs. You can trust I have the specialist training and experience needed to help get your mental health back on track.
Are you experiencing poor mental health, relationship conflicts, or identity concerns, and feel like something's got to change? I have good news: you have already started the change process by looking for support. Positive change and growth is possible, and with the right therapeutic support things will get better. As a Chartered Psychologist, I have thousands of hours of supervised clinical and research experience - which means I know which therapeutic skills and interventions to use to best meet your unique needs. You can trust I have the specialist training and experience needed to help get your mental health back on track.
Nearby Searches for City Centre, Dublin
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in City Centre, Dublin
20+
Average cost per session
€77
Counsellors in City Centre, Dublin who prioritize treating:
| 93% | Depression |
| 93% | Anxiety |
| 86% | Relationship Issues |
| 83% | Trauma and PTSD |
| 83% | Self Esteem |
| 72% | Stress |
| 66% | Bereavement |
Average years in practice
13 Years
Top 3 insurances accepted
| 100% | Aviva |
| 92% | Irish Life |
| 92% | Laya |
How Counsellors in City Centre, Dublin see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 52% | Male | |
| 48% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in City Centre, Dublin?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.