Counselling in D24

Does your anxiety feel overwhelming? Does it get in the way of you enjoying life, building relationships or achieving your goals? You don't have to face this alone. My particular focus is working with individuals struggling with anxiety. I work with adults and teenagers experiencing anxiety. As a Psychotherapist specialising in anxiety, I've had the privilege of helping countless individuals understand the roots of their anxiety, manage their symptoms, and regain control over their lives. In our sessions, we'll work together to unpack your anxiety, identify triggers and patterns.

Life doesn’t always run smoothly for us. Grief, loss of all types, trauma and relationship challenges can lead us to feel overwhelmed, depressed, isolated or stuck. Our thoughts can feel uncontrollable. Counselling and talk therapy can help. Working collaboratively, I offer a safe, non-judgmental space where you can feel seen and heard as well as process and make sense of what’s going on individually for you. I assist you to find your inner capacity to develop positive coping skills.

My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.

Are you looking for a trusted, compassionate, and skilled therapist to help you surmount challenging situations and/or distressing feelings you’re going through right now? I work with adult clients to effectively deal with anxiety, anger, depression, low mood, poor self-esteem, bereavement, marriage, and relationship issues, stress, bullying, harassment, workplace, discrimination- and college issues, etc. I’m an accredited psychotherapist with the National Association for Professional Counseling & Psychotherapy (MNAPCP) in Ireland and a registered member of the British Association for Counseling and Psychotherapy (MBACP) in the UK.

Are you feeling stuck in your life? The objective of my work with my clients is to assist them to journey forward by identifying what it is that is causing their current pain. Is it childhood abuse or unhelpful conditioning, toxic relationships (work or personal), low self-esteem, anxiety, depression, addictions, perfectionism, dependency on peoples approval, narcissistic abuse/ coercive control, career issues, ADHD, mild aspergers - we can work on it together in a gentle yet practical and psychoeducational way. The potential change can be both a gift to you and your family for generations for come. Please view my podcasts on ‘M

Is something on your mind? Perhaps something from your past that you've never fully dealt with? Counselling can help, allowing you the time to talk about what's going on for you in a non-judgemental and safe space. Working with a counsellor, you can find out your truth, have a better understanding of why you do and think the things you do, discover coping mechanisms and lighten your load. If that's something you would like to do with me then I would love to hear from you.

Throughout life, many people encounter hardships, emotional distress and anxieties. This can often lead people to become depressed, withdrawn in their relationships, experience low self-esteem, stuck, addicted and ultimately further away from the life they want to live. When we are struggling, we can find it difficult to discover a path towards a fulfilling life. Does any of this sound familiar?

Psychotherapy can be viewed as a corrective emotional experience, in which the client is facilitated to unlock their innate wisdom and ability to heal themselves through the medium of the therapeutic relationship. The Humanistic/Integrative approach I use gains strength from theory, research, and feedback from ongoing practice. With theory as a soft focus, we'll explore thoughts and emotions with a sense of curiosity, creativity, and freedom within the therapeutic relationship. This relational way of practicing psychotherapy provides the client with a safe space in order to develop and change.

Diarmuid is an accredited member of the IACP and holds a B.Sc. in Counselling & Psychotherapy and an M.Sc. in Family Therapeutic Skills. He has also undertaken training in group work, couples work and body oriented approaches to psychotherapy and incorporates trauma informed care in to his practice.

I help my clients explore and understand what they are experiencing and how it is impacting their emotional, physical and mental wellbeing. During therapy, I will help them to develop the skills and behaviours to find a way to cope with their life challenges and find their direction in their life. My extensive studies in psychology, psychotherapy and Cognitive Behaviour Therapy (CBT) enable me to approach each client holistically and tailor the counselling approach to their individual needs. I apply an integrative approach to therapy that acknowledges the unique nature of the individual.

Are you feeling anxious, distressed or overwhelmed? Perhaps unexpected life events such as bereavement, loss, relationship break-up or trauma have created a crisis in your life and you are finding it hard to cope. You may feel out of control, depressed and trapped. Change is required yet the path forward is so uncertain. My counselling service offers you a non-judgmental, calm and objective space to discuss what troubles you and find solutions. My practice offers a compassionate and confidential environment. I work collaboratively, exploring how problems are impacting on clients' lives and how they can best create change.

If you are experiencing a time of difficulty or crisis in your life it can be very helpful to have someone to talk to who not only listens to you but who can offer understanding, support and encouragement. A caring, non-judgmental and warm environment makes it possible for you to explore what is happening in your life and how you are relating to it.

People present for counselling for various reasons, including anxiety, depression, intimacy issues, alcohol/drug-related issues, etc. The uncertainty around attending counselling for the first time is understandably frightening for some

I have over 10 years experience helping people with a wide range of issues such as anxiety, depression, relationship problems, work stress etc. I use different styles of therapy to suit the client and to help overcome the problems you experience.

I am a psychotherapist based in private practice in D24. I use an integration of interventions to help you explore and cope with problems. I like to tailor therapy to the pace of the client to build trust. I am also qualified in a form of psychotherapy called the Energy Therapy Technique. This explores breaking through trauma and emotions that are stored in the body and making you feel stuck in areas of your life. My hope is that clients can gain self-awareness, an understanding of their needs, become aware of their triggers, build healthy coping mechanisms and strength on their journey.

I suffered from anxiety&panic attacks for 22yrs due to bullying & narcissistic abuse, which held my back from achieving my goals until I got help. Being a Co-dependent people pleaser meant that I was putting other people’s wants and needs before my own, trying to get acceptance, manage the situation and to keep the peace. This was exhausting until I learned how to take my personal power back

It can be daunting, picking up the phone or sending an email to request your first counselling session. Chances are you have found yourself here reading this profile because life has become difficult due maybe to excessive worry or a feeling of emptiness or a feeling of being at odds with your loved ones. I would love to hear from you, I believe that I can show you a way forward to peace, contentment, joy and a sense of well-being. “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place”.

Breda offers a safe space for one-to-one counselling and psychotherapy for adults. Working from a humanistic, person centred, integrative model, Breda aims to provide the supportive environment which can facilitate change for her clients. She offers counselling and psychotherapy for issues including but not limited to: loss and bereavement, depression, anxiety, gender issues, sexual identity, self-esteem and self-expression, women’s health and well-being. Breda is a qualified Psychotherapist and fully accredited member of IACP, holding a first class honours degree in Counselling and Psychotherapy.

I am well aware that life can be a struggle when trying to deal with anxiety, depression, profound sadness, grief, relationship issues, emotional upheavals, stress, long standing hurt or deeply embedded trauma. Sometimes it’s about self exploration. I offer a warm, safe, welcoming and non judgmental space where clients can come and examine how they see themselves in their world; explore unhelpful behavioral patterns and look at how they are in relationship to others and themselves. At all times in the Counselling space, I work from my heart; from a place of compassion and love, with genuine acceptance of the client just as they are