Counselling in D08

Photo of Meadhbh Coleman
Meadhbh Coleman
Verified Verified
Dublin, County D08
I'm Meadhbh (pronounced M-A-Y-V-E). I use she/her pronouns. I'm a Cognitive Behavioural Psychotherapist based in Dublin, Ireland. Whether you're feeling stuck in cycles of burnout, struggling with anxiety and depression, caught in patterns of addictive behaviour, or dealing with the weight of procrastination and overthinking, CBT can offer practical, evidence-based support to help you move forward. I work with people in navigating a wide range of emotional and psychological challenges, and if you identify as neurodivergent or as lgbtqiap+ you will find a welcoming, affirming space here, free from judgment and grounded in compassion.
I'm Meadhbh (pronounced M-A-Y-V-E). I use she/her pronouns. I'm a Cognitive Behavioural Psychotherapist based in Dublin, Ireland. Whether you're feeling stuck in cycles of burnout, struggling with anxiety and depression, caught in patterns of addictive behaviour, or dealing with the weight of procrastination and overthinking, CBT can offer practical, evidence-based support to help you move forward. I work with people in navigating a wide range of emotional and psychological challenges, and if you identify as neurodivergent or as lgbtqiap+ you will find a welcoming, affirming space here, free from judgment and grounded in compassion.
(01) 267 6641 x44 View (01) 267 6641 x44
Photo of Michelle Franca - Dublin Mind Clinic, Psychologist, DCounsPsych, CPsychol PSI
Dublin Mind Clinic
Psychologist, DCounsPsych, CPsychol PSI
Dublin, County D08
Have you felt you wanted help or to work on personal development but did not know how? Have you felt you needed support with specific personal or life matters, or have you tried many different things before but never felt complete? At Dublin Mind Clinic, we have it all 'in-house'. With our multidisciplinary clinic design, you may avail of the services of Clinical- and Counselling-Psychology, Clinical Assessments for ADHD and Autism, Psychotherapy & Counselling, Neurofeedback, Biofeedback, and QEEG Assessments, all in the same place.
Have you felt you wanted help or to work on personal development but did not know how? Have you felt you needed support with specific personal or life matters, or have you tried many different things before but never felt complete? At Dublin Mind Clinic, we have it all 'in-house'. With our multidisciplinary clinic design, you may avail of the services of Clinical- and Counselling-Psychology, Clinical Assessments for ADHD and Autism, Psychotherapy & Counselling, Neurofeedback, Biofeedback, and QEEG Assessments, all in the same place.
(061) 572 524 x56 View (061) 572 524 x56
Photo of Valentina Spagnesi, Psychotherapist, MIACP
Valentina Spagnesi
Psychotherapist, MIACP
Dublin, County D08
I am an EMDR and trauma psychotherapist in Dublin, offering therapy for individuals, couples, and expats navigating stress, life transitions, and relationship challenges. I work with adults and couples who want to better understand themselves, process difficult experiences, and build healthier relationships. Many of my clients are professionals, expats, and international individuals living in Dublin who are navigating life transitions, stress, or emotional challenges.
I am an EMDR and trauma psychotherapist in Dublin, offering therapy for individuals, couples, and expats navigating stress, life transitions, and relationship challenges. I work with adults and couples who want to better understand themselves, process difficult experiences, and build healthier relationships. Many of my clients are professionals, expats, and international individuals living in Dublin who are navigating life transitions, stress, or emotional challenges.
(01) 568 2872 x25 View (01) 568 2872 x25
Photo of Rachael Bruton - Bruton Therapy, Psychotherapist, Pre-Accredited Member IACP
Bruton Therapy
Psychotherapist, Pre-Accredited Member IACP
2 Endorsed
Dublin, County D08
I work with adolescent girls and adult women who are finding life emotionally overwhelming or feel as though they have lost touch with who they are. My clients struggle with anxiety, low self-esteem, perfectionism, people-pleasing, difficult relationships, emotional regulation, or the lasting impact of childhood experiences. They often describe feeling "stuck" in familiar patterns, putting others first, or carrying a harsh inner critic that leaves them feeling exhausted and never quite good enough.
I work with adolescent girls and adult women who are finding life emotionally overwhelming or feel as though they have lost touch with who they are. My clients struggle with anxiety, low self-esteem, perfectionism, people-pleasing, difficult relationships, emotional regulation, or the lasting impact of childhood experiences. They often describe feeling "stuck" in familiar patterns, putting others first, or carrying a harsh inner critic that leaves them feeling exhausted and never quite good enough.
(01) 267 6692 x11 View (01) 267 6692 x11
Photo of Chris Anthony Rankin, Psychotherapist, MIACP
Chris Anthony Rankin
Psychotherapist, MIACP
Dublin, County D08
Chris has worked in a variety of services for over 24 years, all in service to help support change for people. Chris now works mostly privately and is enjoying the experience of meeting people where they are at in relation to life experiences and challenges. Chris has worked with a range of addictions and specialises working with families who are impacted on by a loved ones addiction. He also had a positive impact on a variety of challenges emotional responses such as Anxiety, Shame, Depression, Anger, Hurt and has expanded his learning/experience over the year working with sexuality, relationships and mental health disorders.
Chris has worked in a variety of services for over 24 years, all in service to help support change for people. Chris now works mostly privately and is enjoying the experience of meeting people where they are at in relation to life experiences and challenges. Chris has worked with a range of addictions and specialises working with families who are impacted on by a loved ones addiction. He also had a positive impact on a variety of challenges emotional responses such as Anxiety, Shame, Depression, Anger, Hurt and has expanded his learning/experience over the year working with sexuality, relationships and mental health disorders.
(01) 568 2872 x73 View (01) 568 2872 x73
Photo of Sílvia R. Ferreira, Psychotherapist, MIACP
Sílvia R. Ferreira
Psychotherapist, MIACP
Dublin, County D08
I am an integrative therapist who works collaboratively, bringing curiosity and openness to help people identify their needs and goals in a safe and supportive environment. I prioritize the quality of the therapeutic relationship, seeing it as essential to our shared experience. My experience includes working with adults and young adults facing grief, panic attacks, suicidal ideation, self-harm, anxiety, self-esteem challenges, shame, bereavement, and loss. I value cultural diversity and I am aware of the unique ways it may shape the therapeutic process and our work together.
I am an integrative therapist who works collaboratively, bringing curiosity and openness to help people identify their needs and goals in a safe and supportive environment. I prioritize the quality of the therapeutic relationship, seeing it as essential to our shared experience. My experience includes working with adults and young adults facing grief, panic attacks, suicidal ideation, self-harm, anxiety, self-esteem challenges, shame, bereavement, and loss. I value cultural diversity and I am aware of the unique ways it may shape the therapeutic process and our work together.
(01) 267 6517 x89 View (01) 267 6517 x89
Photo of Dr. Ivana Milivojevic Slote, Psychotherapist, PhD, ICP
Dr. Ivana Milivojevic Slote
Psychotherapist, PhD, ICP
Dublin, County D08
I work with clients who deal with Anxiety, Stress, Loneliness, Relationship and Family Issues, Depression, Addiction, Identity Crisis, Abuse, Panic Attacks, Eating Disorders, Obsessive Compulsive Disorder, Phobias, Post Traumatic Stress, Low Self Esteem... For more details see liberties-psychotherapy.com. My role is in listening to you and helping you see where your problems come from and why they affect you in the ways they do, since behind a so-called symptom there is always a different, very particular story for everyone, with its elements sometimes connected in unexpected ways, from early childhood on.
I work with clients who deal with Anxiety, Stress, Loneliness, Relationship and Family Issues, Depression, Addiction, Identity Crisis, Abuse, Panic Attacks, Eating Disorders, Obsessive Compulsive Disorder, Phobias, Post Traumatic Stress, Low Self Esteem... For more details see liberties-psychotherapy.com. My role is in listening to you and helping you see where your problems come from and why they affect you in the ways they do, since behind a so-called symptom there is always a different, very particular story for everyone, with its elements sometimes connected in unexpected ways, from early childhood on.
(01) 267 6681 x85 View (01) 267 6681 x85
Photo of Şeyda Uzunbay, Psychologist, MSc, MPSI
Şeyda Uzunbay
Psychologist, MSc, MPSI
Dublin, County D08
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
(01) 267 6641 x76 View (01) 267 6641 x76
Photo of Fergus McGrath - Cogbeh - Cognitive Behavioural Therapy, MA
Cogbeh - Cognitive Behavioural Therapy
Verified Verified
Serves Area
My services are (1) Cognitive Behavioural Therapy (CBT), (2) The Psychology Of Performance, (3) Meaning and Purpose in Life. In person or online. Cognitive Behavioural Psychotherapist. Lecturer. Playwright. App Developer. Sports Coach. Sports Coach Tutor. Author of the book 'The Aware Self: A Compendium Of Conscious Living.'
My services are (1) Cognitive Behavioural Therapy (CBT), (2) The Psychology Of Performance, (3) Meaning and Purpose in Life. In person or online. Cognitive Behavioural Psychotherapist. Lecturer. Playwright. App Developer. Sports Coach. Sports Coach Tutor. Author of the book 'The Aware Self: A Compendium Of Conscious Living.'
(01) 267 6641 x24 View (01) 267 6641 x24
Photo of Jayson Moran - Jayson Moran Coaching Psychology, Psychologist, MA, MPSI
Jayson Moran Coaching Psychology
Psychologist, MA, MPSI
Serves Area
I specialise in helping entrepreneurs & professionals achieve clarity & plan; feel motivated & confident; reduce stress; stop procrastinating & take action. I support those with a mission - helping you create, build, & achieve better lives, companies and communities by increasing your impact & effectiveness. You have a crucial goal, but you’re not taking action - and you’re not sure why? Maybe, you know it's important - but something is holding you back. You're having trouble getting started. Maybe you’re a bit anxious about it. You might need more clarity - you're not entirely sure how to proceed. You’re not feeling motivated.
I specialise in helping entrepreneurs & professionals achieve clarity & plan; feel motivated & confident; reduce stress; stop procrastinating & take action. I support those with a mission - helping you create, build, & achieve better lives, companies and communities by increasing your impact & effectiveness. You have a crucial goal, but you’re not taking action - and you’re not sure why? Maybe, you know it's important - but something is holding you back. You're having trouble getting started. Maybe you’re a bit anxious about it. You might need more clarity - you're not entirely sure how to proceed. You’re not feeling motivated.
(01) 267 6552 x43 View (01) 267 6552 x43
Photo of Raymond John Walsh - Collaboration Counselling , Psychotherapist, MIACP
Collaboration Counselling
Psychotherapist, MIACP
Serves Area
I Specialise in Mental health conditions: ADHD: OCD: Claustrophobia: Bulimia: Schizophrenia etcetera, and also the essence of therapy; trauma related and high anxiety: I also do Relationship and Couples therapy. I offer an empowering experience on taking back control of your own actions, behaviours, whereby you’re thinking and feelings can literally follow in tandem. How this can define your relationship from within and follow into your relationships plural.I have a background in Radio/Journalism for mental health and videos online: First Part: Raymond Walsh 'Rationalisation over Rumination' on YouTube.
I Specialise in Mental health conditions: ADHD: OCD: Claustrophobia: Bulimia: Schizophrenia etcetera, and also the essence of therapy; trauma related and high anxiety: I also do Relationship and Couples therapy. I offer an empowering experience on taking back control of your own actions, behaviours, whereby you’re thinking and feelings can literally follow in tandem. How this can define your relationship from within and follow into your relationships plural.I have a background in Radio/Journalism for mental health and videos online: First Part: Raymond Walsh 'Rationalisation over Rumination' on YouTube.
(01) 267 6641 x28 View (01) 267 6641 x28
Photo of Alan Kavanagh, Psychotherapist, MIACP
Alan Kavanagh
Psychotherapist, MIACP
Serves Area
Alan’s approach is integrative, drawing on many useful techniques and approaches; however, places greater value on the therapeutic relationship for healing as he does not believe in the notion of fixing. As no one comes to ‘be’ in isolation, Alan also appreciates the systemic lens of familial relations and respects how that influences all relationships. We all have stories we tell ourselves and therapy can be a safe place to explore if these are helping or harming you in relation to your self or others. A tenet in Narrative Therapy:‘the person is not the problem; the problem is the problem’ (White & Epston).
Alan’s approach is integrative, drawing on many useful techniques and approaches; however, places greater value on the therapeutic relationship for healing as he does not believe in the notion of fixing. As no one comes to ‘be’ in isolation, Alan also appreciates the systemic lens of familial relations and respects how that influences all relationships. We all have stories we tell ourselves and therapy can be a safe place to explore if these are helping or harming you in relation to your self or others. A tenet in Narrative Therapy:‘the person is not the problem; the problem is the problem’ (White & Epston).
(01) 230 8537 x55 View (01) 230 8537 x55
Photo of Andrea McLoughlin - Play All Day Therapy, Psychotherapist, Pre-Accredited Member IACP
Play All Day Therapy
Psychotherapist, Pre-Accredited Member IACP
Serves Area
You've taken the first step by seeking help in what could be the most important journey of your life. It can be nerve-racking thinking about sitting in front of a stranger and telling them about yourself. What if they judge you? What if they don't believe you? What if it doesn't work? These are common fears, and I've had them myself when I first started therapy. When we work together, our relationship will be one built on trust, confidentiality, and without judgment. I am also a Play Therapist with children from 4 years old. In the playroom play is the language; this helps them navigate and work through their feelings.
You've taken the first step by seeking help in what could be the most important journey of your life. It can be nerve-racking thinking about sitting in front of a stranger and telling them about yourself. What if they judge you? What if they don't believe you? What if it doesn't work? These are common fears, and I've had them myself when I first started therapy. When we work together, our relationship will be one built on trust, confidentiality, and without judgment. I am also a Play Therapist with children from 4 years old. In the playroom play is the language; this helps them navigate and work through their feelings.
(01) 592 4196 x17 View (01) 592 4196 x17
Photo of Clodagh Monaghan, Psychotherapist, MIACP
Clodagh Monaghan
Psychotherapist, MIACP
Serves Area
Hi, I’m Clodagh. I have been providing support for 20 years. This has deepened my ability to connect with people, which allows me to help you create meaningful changes in your live. I can offer you a supportive and compassionate space where we can begin to understand what’s happening for you, at a pace that feels safe and manageable. My approach is grounded in Person Centred (Talk) Therapy, enriched by a Somatic (Body) Orientated Therapy called The Hakomi Method. We can only change what we are aware of and my approach focuses on helping you access deeper levels of understanding, moving towards meaningful and lasting change.
Hi, I’m Clodagh. I have been providing support for 20 years. This has deepened my ability to connect with people, which allows me to help you create meaningful changes in your live. I can offer you a supportive and compassionate space where we can begin to understand what’s happening for you, at a pace that feels safe and manageable. My approach is grounded in Person Centred (Talk) Therapy, enriched by a Somatic (Body) Orientated Therapy called The Hakomi Method. We can only change what we are aware of and my approach focuses on helping you access deeper levels of understanding, moving towards meaningful and lasting change.
(01) 267 6552 x73 View (01) 267 6552 x73
Photo of Carol Ann Woulfe - Carol Ann Woulfe Counselling & Psychotherapy, Psychotherapist, MSc, MIAHIP
Carol Ann Woulfe Counselling & Psychotherapy
Psychotherapist, MSc, MIAHIP
Serves Area
I am an accredited therapist and clinical supervisor. I provide short term counselling and longer-term psychotherapy on a one to one basis in a confidential and safe environment including online. The process empowers you to explore issues and understand thoughts, beliefs, feelings and behaviours which cause suffering and facilitates the safe space to achieve greater awareness, insight, healing and growth. I work using a Person-Centred Humanistic and Integrative approach to psychotherapy, drawing on Compassionate Inquiry, Polyvagal Theory, Psychodynamic theory, Somatic psychotherapy and CBT where appropriate.
I am an accredited therapist and clinical supervisor. I provide short term counselling and longer-term psychotherapy on a one to one basis in a confidential and safe environment including online. The process empowers you to explore issues and understand thoughts, beliefs, feelings and behaviours which cause suffering and facilitates the safe space to achieve greater awareness, insight, healing and growth. I work using a Person-Centred Humanistic and Integrative approach to psychotherapy, drawing on Compassionate Inquiry, Polyvagal Theory, Psychodynamic theory, Somatic psychotherapy and CBT where appropriate.
(01) 267 6536 x92 View (01) 267 6536 x92
Photo of Genevieve Costello, Psychotherapist, MIACP
Genevieve Costello
Psychotherapist, MIACP
1 Endorsed
Serves Area
I place emphasis on understanding each persons unique experience and on the Therapeutic experience by exploring awareness, choice and meaning with Clients. I provide a non-judgemental, safe environment for one to explore their innermost feelings and thoughts, bringing about the possibility of reaching your full potential in life.
I place emphasis on understanding each persons unique experience and on the Therapeutic experience by exploring awareness, choice and meaning with Clients. I provide a non-judgemental, safe environment for one to explore their innermost feelings and thoughts, bringing about the possibility of reaching your full potential in life.
(01) 267 6595 x23 View (01) 267 6595 x23
Photo of Dee Mc Kiernan, Psychologist, MSc, CPsychol PSI
Dee Mc Kiernan
Psychologist, MSc, CPsychol PSI
Serves Area
Over 15 years experience as a Senior Chartered Psychologist, Clinical Supervisor (C.Psychol.,Ps.S.I) and Clinical Lead. I specialise in supporting adults coping with Cancer, Health Related Issues, Grief, Loss, Bereavement, Women's Health, Psycho-oncology, Relationship difficulties, Distress & Anxiety. I also work with existential issues & transitions often brought on by life changing events, supportive encouraging environment. Clients often present with stress, body issues, anxiety, depression, and major life challenges or trauma..
Over 15 years experience as a Senior Chartered Psychologist, Clinical Supervisor (C.Psychol.,Ps.S.I) and Clinical Lead. I specialise in supporting adults coping with Cancer, Health Related Issues, Grief, Loss, Bereavement, Women's Health, Psycho-oncology, Relationship difficulties, Distress & Anxiety. I also work with existential issues & transitions often brought on by life changing events, supportive encouraging environment. Clients often present with stress, body issues, anxiety, depression, and major life challenges or trauma..
087 622 5011 View 087 622 5011
Photo of Lisa Marie Gallagher, Psychotherapist, MA, MIACP
Lisa Marie Gallagher
Psychotherapist, MA, MIACP
1 Endorsed
Serves Area
My name is Lisa Gallagher. I am an accredited psychotherapist practising online and also in person in D15. I work with adults, children, teens and couples. I have always believed in the resilience of the human spirit and I trust in everyone’s potential to create a balance of autonomy and interconnection in order to contend with life’s challenges. I have worked with the full range of human experience, however grief and trauma have become areas of particular importance. I feel honoured to sit with people in these intense emotional experiences and to help them feel less alone and overwhelmed by their pain.
My name is Lisa Gallagher. I am an accredited psychotherapist practising online and also in person in D15. I work with adults, children, teens and couples. I have always believed in the resilience of the human spirit and I trust in everyone’s potential to create a balance of autonomy and interconnection in order to contend with life’s challenges. I have worked with the full range of human experience, however grief and trauma have become areas of particular importance. I feel honoured to sit with people in these intense emotional experiences and to help them feel less alone and overwhelmed by their pain.
(01) 267 6675 x33 View (01) 267 6675 x33
Photo of Orla Whelan, Psychotherapist, ICP
Orla Whelan
Psychotherapist, ICP
1 Endorsed
Serves Area
Orla's practice is centred on adolescents and adults. She has over fifteen years experience and has worked and trained in different clinical settings which include Student College services in Trinity College, working with children in foster care private practise. Orla also works with people who are experiencing SI, self-harming or have experienced loss due to suicide. The aim of psychotherapy is to help an individual identify and change troubling emotions and behaviours in a supportive non-judgemental and safe enviroment.
Orla's practice is centred on adolescents and adults. She has over fifteen years experience and has worked and trained in different clinical settings which include Student College services in Trinity College, working with children in foster care private practise. Orla also works with people who are experiencing SI, self-harming or have experienced loss due to suicide. The aim of psychotherapy is to help an individual identify and change troubling emotions and behaviours in a supportive non-judgemental and safe enviroment.
087 956 6236 View 087 956 6236
Photo of Michael O'Carroll, Psychotherapist, MSc, MIACP
Michael O'Carroll
Psychotherapist, MSc, MIACP
Serves Area
I work in an integrative way where a particular style of therapy is chosen to best deal with the presenting issue while also meeting your overall needs. I work 'in person', 'online' and I also provide a Walk & Talk therapy service. Call or text directly on 087 6200 365. Anxiety/Panic, Depression, Stress, Loss, Trauma, Addiction - Alcohol/Drugs/Gambling/Sex/Shopping, Alcohol misuse, Family Issues, Suicide Ideation & Self Harm, Personal Development, Relationship & Sexual Issues, Abuse, Grief/Bereavement, Social Anxiety, Intrusive Thinking, Men's Issues, Assertiveness, Self-Esteem & Confidence, Long Term Illness.
I work in an integrative way where a particular style of therapy is chosen to best deal with the presenting issue while also meeting your overall needs. I work 'in person', 'online' and I also provide a Walk & Talk therapy service. Call or text directly on 087 6200 365. Anxiety/Panic, Depression, Stress, Loss, Trauma, Addiction - Alcohol/Drugs/Gambling/Sex/Shopping, Alcohol misuse, Family Issues, Suicide Ideation & Self Harm, Personal Development, Relationship & Sexual Issues, Abuse, Grief/Bereavement, Social Anxiety, Intrusive Thinking, Men's Issues, Assertiveness, Self-Esteem & Confidence, Long Term Illness.
087 620 0365 View 087 620 0365

How does your Counsellor compare?

Number of Counsellors in D08

80+

Average cost per session

€80

Counsellors in D08 who prioritize treating:

93% Anxiety
81% Depression
75% Self Esteem
75% Stress
71% Trauma and PTSD
70% Relationship Issues
70% Bereavement

Average years in practice

8 Years

Top 3 insurances accepted

96% Laya
89% Irish Life
89% VHI

How Counsellors in D08 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

64% Female
34% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in D08?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.