Weight Loss Counselling in Bray
Are you feeling stressed or anxious, sad or depressed ? Have you suffered loss or bereavement ? Do you want to make sense of a challenging issue and abolish your self-critic and enhance your self-esteem ? Siobhan has worked with a varied range of people and presenting issues and she focuses on creating a supportive relationship for positive and constructive therapy. Drawing from a variety of theories, Siobhan integrates them to work in a way that suits each clients needs.
Are you feeling stressed or anxious, sad or depressed ? Have you suffered loss or bereavement ? Do you want to make sense of a challenging issue and abolish your self-critic and enhance your self-esteem ? Siobhan has worked with a varied range of people and presenting issues and she focuses on creating a supportive relationship for positive and constructive therapy. Drawing from a variety of theories, Siobhan integrates them to work in a way that suits each clients needs.
More Therapists Nearby
Life can sometimes feel overwhelming. I work with adults experiencing anxiety, depression, stress, trauma, low self-esteem, relationship difficulties, grief, burnout, and major life transitions. Many people come to therapy feeling emotionally exhausted, stuck, or disconnected from themselves. Together, we explore the challenges they are facing, strengthen emotional resilience, rebuild confidence, develop healthier coping strategies, and help them move forward with greater clarity, balance and self-understanding.
Life can sometimes feel overwhelming. I work with adults experiencing anxiety, depression, stress, trauma, low self-esteem, relationship difficulties, grief, burnout, and major life transitions. Many people come to therapy feeling emotionally exhausted, stuck, or disconnected from themselves. Together, we explore the challenges they are facing, strengthen emotional resilience, rebuild confidence, develop healthier coping strategies, and help them move forward with greater clarity, balance and self-understanding.
I am a qualified counsellor and an accredited member of IACP. I work with clients in a person-centred way, focusing on the lived experience and current challenges that each person brings to the therapy space and integrating a variety of therapeutic approaches.
I am a qualified counsellor and an accredited member of IACP. I work with clients in a person-centred way, focusing on the lived experience and current challenges that each person brings to the therapy space and integrating a variety of therapeutic approaches.
I specialize in ADHD, Anxiety, Panic disorders, Relationship breakdown, Life changes and eating disorders. I have a Masters Degree in Counselling and Psychotherapy and also a Bachelors Degree in Psychology.
I work collaboratively with my clients, tailoring to each individual while taking time to really listen and to understand the experiences that have shaped them, the challenges they face and the goals that they have. I take the time to understand your experiences, identify patterns that may be holding you back, and explore practical and meaningful ways to move forward. Let the change start today.
I specialize in ADHD, Anxiety, Panic disorders, Relationship breakdown, Life changes and eating disorders. I have a Masters Degree in Counselling and Psychotherapy and also a Bachelors Degree in Psychology.
I work collaboratively with my clients, tailoring to each individual while taking time to really listen and to understand the experiences that have shaped them, the challenges they face and the goals that they have. I take the time to understand your experiences, identify patterns that may be holding you back, and explore practical and meaningful ways to move forward. Let the change start today.
Is everything getting you down? Anxiety and panic attacks taking over your life? Relationship issues becoming unbearable? Have you experienced a loss and finding it difficult to cope? Are you having health problems? I have worked with many sensitive issues in the past and can help you through this difficult time with therapy. I can guide you through and assist you to process your challenges. Establishing a better quality of life in a safe environment.
Is everything getting you down? Anxiety and panic attacks taking over your life? Relationship issues becoming unbearable? Have you experienced a loss and finding it difficult to cope? Are you having health problems? I have worked with many sensitive issues in the past and can help you through this difficult time with therapy. I can guide you through and assist you to process your challenges. Establishing a better quality of life in a safe environment.
We are a county Wicklow based , established therapy practice who work with individuals, couples, children and teens. Our team have decades of therapy experience between them. We are professionally accredited, financially accessible and we love our work.
We are a county Wicklow based , established therapy practice who work with individuals, couples, children and teens. Our team have decades of therapy experience between them. We are professionally accredited, financially accessible and we love our work.
I am a cognitive behavioural therapist/health coach with over 20 years of experience in health and well-being. I've worked in rehabilitation for more than ten years, helping people become the best version of themselves. I achieve this by understanding my own challenges and victories. I engage in an open, trusting environment with a connection that encourages others to grow. My passion is helping others challenge their own limiting self-beliefs, thus bringing them to a space of self-acceptance and positive change.
I am a cognitive behavioural therapist/health coach with over 20 years of experience in health and well-being. I've worked in rehabilitation for more than ten years, helping people become the best version of themselves. I achieve this by understanding my own challenges and victories. I engage in an open, trusting environment with a connection that encourages others to grow. My passion is helping others challenge their own limiting self-beliefs, thus bringing them to a space of self-acceptance and positive change.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
Klara is a psychotherapist based in Co. Wicklow, working online across Ireland. She supports people through grief, loss, life transitions, anxiety, and the challenges that can follow major life events.
She has a specialist interest in perinatal mental health, including birth trauma, pregnancy loss, and the identity shifts that come with becoming a parent.
Her approach is warm, trauma-informed, and person-centred. This is a grounded, honest space to speak plainly about what you are carrying.
Klara is a psychotherapist based in Co. Wicklow, working online across Ireland. She supports people through grief, loss, life transitions, anxiety, and the challenges that can follow major life events.
She has a specialist interest in perinatal mental health, including birth trauma, pregnancy loss, and the identity shifts that come with becoming a parent.
Her approach is warm, trauma-informed, and person-centred. This is a grounded, honest space to speak plainly about what you are carrying.
I offer a compassionate, non-judgmental space where you can explore what’s troubling you—at your own pace, in your own time.
My work focuses on the most important relationship you have: the one with yourself. I hold a strong belief that you have the answer to your suffering. The answer lies in your story.- You are not your story-Together we can make sense of your behaviour, feelings thoughts and emotions including what's happened to and for you. Gently, we’ll explore what may lie hidden in the unconscious—what gets triggered, what you dare not say, what patterns are holding you back and what new awareness needs to emerge.
I offer a compassionate, non-judgmental space where you can explore what’s troubling you—at your own pace, in your own time.
My work focuses on the most important relationship you have: the one with yourself. I hold a strong belief that you have the answer to your suffering. The answer lies in your story.- You are not your story-Together we can make sense of your behaviour, feelings thoughts and emotions including what's happened to and for you. Gently, we’ll explore what may lie hidden in the unconscious—what gets triggered, what you dare not say, what patterns are holding you back and what new awareness needs to emerge.
Siobhan is a fully certified EMDR, CBT, DBT and ACT therapist. She is a member of the Irish Association for Counselling and Psychotherapy (IACP). She is a Bachelor of Science qualified Humanistic & Integrative Counsellor and Psychotherapist. She works in the Naas and Kilcullen areas of County Kildare. Siobhan is a qualified Acceptance and Commitment Therapist. She has a level 9 Cert in CBT (Cognitive Behaviour Therapy) working with children and adolescents She works with her Clients using Talk Therapy integrated with Creative Therapy and Cognitive Behaviour Therapy (CBT). Siobhan has a great interest in Adolescents and Adults.
Siobhan is a fully certified EMDR, CBT, DBT and ACT therapist. She is a member of the Irish Association for Counselling and Psychotherapy (IACP). She is a Bachelor of Science qualified Humanistic & Integrative Counsellor and Psychotherapist. She works in the Naas and Kilcullen areas of County Kildare. Siobhan is a qualified Acceptance and Commitment Therapist. She has a level 9 Cert in CBT (Cognitive Behaviour Therapy) working with children and adolescents She works with her Clients using Talk Therapy integrated with Creative Therapy and Cognitive Behaviour Therapy (CBT). Siobhan has a great interest in Adolescents and Adults.
Find Safety, Peace, and Joy Within Yourself, Your Life, and Your Relationships.
I’m a fully accredited Psychotherapist and Trauma Recovery Therapist with over 15 years of experience supporting adults and couples through life’s challenges and transitions. My integrative, holistic approach blends talking therapy, mindfulness, breathwork, and body-based practices to help you reconnect with your inner strength, restore balance, and nurture your mind, body, heart, and spirit.
Find Safety, Peace, and Joy Within Yourself, Your Life, and Your Relationships.
I’m a fully accredited Psychotherapist and Trauma Recovery Therapist with over 15 years of experience supporting adults and couples through life’s challenges and transitions. My integrative, holistic approach blends talking therapy, mindfulness, breathwork, and body-based practices to help you reconnect with your inner strength, restore balance, and nurture your mind, body, heart, and spirit.
My passion is helping children and teens unlock their potential and thrive. I support them in navigating challenges to their emotional well-being and focus on what they do best and using their strengths. Parents may work actively with the therapist as co-therapists, and teachers or other professionals may also be involved, to support more effective and timely progress. I also offer a separate support service to help families navigate the Irish health systems, welfare, inf about rights, access cost-effective care and assessments, simplify complex reports, and carry out school observations. A separate fee is charged for these services
My passion is helping children and teens unlock their potential and thrive. I support them in navigating challenges to their emotional well-being and focus on what they do best and using their strengths. Parents may work actively with the therapist as co-therapists, and teachers or other professionals may also be involved, to support more effective and timely progress. I also offer a separate support service to help families navigate the Irish health systems, welfare, inf about rights, access cost-effective care and assessments, simplify complex reports, and carry out school observations. A separate fee is charged for these services
Meet Catherine - Catherine is a fully accreditted Psychoanalytic Psyhotherapist (APPI), with a massters from University College Dublin (UCD) and St Vincents University Hospital.. She works with individuals aged 14 and above, helping them manage a wide range of mental health challenges, including anxiety, depression, trauma, loneliness and isolation. What I Offer - As a therapist, I believe that working together over time is a crucial step towards better mental health. I provide a supportive, confidential space where you can talk openly about your struggles and aspirations, without judgement.
Meet Catherine - Catherine is a fully accreditted Psychoanalytic Psyhotherapist (APPI), with a massters from University College Dublin (UCD) and St Vincents University Hospital.. She works with individuals aged 14 and above, helping them manage a wide range of mental health challenges, including anxiety, depression, trauma, loneliness and isolation. What I Offer - As a therapist, I believe that working together over time is a crucial step towards better mental health. I provide a supportive, confidential space where you can talk openly about your struggles and aspirations, without judgement.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
I am an experienced addiction and general integrative psychotherapist. I work primarily through IFS therapy which is particularly effective when working with addiction, anxiety, depression and trauma.
I currently have some online availability. Please reach out if you have any further questions.
I am an experienced addiction and general integrative psychotherapist. I work primarily through IFS therapy which is particularly effective when working with addiction, anxiety, depression and trauma.
I currently have some online availability. Please reach out if you have any further questions.
Online Therapists
You don’t have to figure it all out on your own!
Maybe your mind won’t switch off. Maybe you’re exhausted from trying to keep everything together. Or maybe you’ve hit a point where you don’t even know what’s wrong, just that you don’t feel like yourself anymore. If this sounds familiar, you’re not alone.
I specialise in working with anxiety, overwhelm, and burnout. Helping people untangle the thoughts, worries, and pressures that keep them stuck. Whether it’s panic attacks, constant overthinking, perfectionism, or feeling emotionally drained, therapy is a space to slow down, make sense of what’s going on, and find a way forward.
You don’t have to figure it all out on your own!
Maybe your mind won’t switch off. Maybe you’re exhausted from trying to keep everything together. Or maybe you’ve hit a point where you don’t even know what’s wrong, just that you don’t feel like yourself anymore. If this sounds familiar, you’re not alone.
I specialise in working with anxiety, overwhelm, and burnout. Helping people untangle the thoughts, worries, and pressures that keep them stuck. Whether it’s panic attacks, constant overthinking, perfectionism, or feeling emotionally drained, therapy is a space to slow down, make sense of what’s going on, and find a way forward.
Adults and Adolescents (12+), Integrative, Trauma-Informed Psychotherapist. Internal Family Systems (IFS) trained with the IFS Institute. Based in Co. Meath, Duleek and Online.
Specialising in mental health for adults and adolescents. Focusing on self-love, healing inner wounds, healing past trauma, and building resilience. Dagmara works using integrative approaches like Psychodynamic Therapy, Internal Family Systems.
Adults and Adolescents (12+), Integrative, Trauma-Informed Psychotherapist. Internal Family Systems (IFS) trained with the IFS Institute. Based in Co. Meath, Duleek and Online.
Specialising in mental health for adults and adolescents. Focusing on self-love, healing inner wounds, healing past trauma, and building resilience. Dagmara works using integrative approaches like Psychodynamic Therapy, Internal Family Systems.
Positive Connections has been born out of a passion and wish to help others in their journey through life. I offer a professional, confidential and non-judgemental space in which you can explore your thoughts and emotions. Life can be difficult sometimes and being able to talk things through with an empathic therapist can offer you freedom to speak freely. I am committed to raising awareness of the transformative power of psychotherapy.
Positive Connections has been born out of a passion and wish to help others in their journey through life. I offer a professional, confidential and non-judgemental space in which you can explore your thoughts and emotions. Life can be difficult sometimes and being able to talk things through with an empathic therapist can offer you freedom to speak freely. I am committed to raising awareness of the transformative power of psychotherapy.
Working since 2013 in clinical practice, I offer a compassionate, supportive, safe space to work through challenges to support you to live a better life.
Working in a compassionate focused way I support people to transform their inner world and in turn their outer reality bringing harmony, peace and growth.
Supporting clients with anxiety, assertiveness, bereavement, confidence coaching, couples counselling, depression, group facilitation, interpersonal conflict, relationships, stress, sexual issues, work related issues and more.
Working since 2013 in clinical practice, I offer a compassionate, supportive, safe space to work through challenges to support you to live a better life.
Working in a compassionate focused way I support people to transform their inner world and in turn their outer reality bringing harmony, peace and growth.
Supporting clients with anxiety, assertiveness, bereavement, confidence coaching, couples counselling, depression, group facilitation, interpersonal conflict, relationships, stress, sexual issues, work related issues and more.
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.