Self Esteem Counselling in Bray
I work with adults moving into midlife, issues around self-esteem and finding purpose with a new work/life balance.
I offer a safe non-judgemental space where you can explore whats coming weekly to monitor progression. With CBT and solution focused therapy we look at thoughts and assumptions and anchoring what works. Psychotherapy questions the why and I also work with trauma and pts and healthy regulation of the central nervous system.
I work with adults moving into midlife, issues around self-esteem and finding purpose with a new work/life balance.
I offer a safe non-judgemental space where you can explore whats coming weekly to monitor progression. With CBT and solution focused therapy we look at thoughts and assumptions and anchoring what works. Psychotherapy questions the why and I also work with trauma and pts and healthy regulation of the central nervous system.
I support the client to discover, self-explore, and encourage their own self-worth and true self.
Hi, I’m Maria. I am a qualified and an accredited counsellor and psychotherapist with the Irish Association for Counselling and Psychotherapy (IACP). I work with adults and adolescents (aged 12 years up). I am an Integrative Counsellor who is firmly rooted in a Person-Centred approach. I utilise different therapies within the process that could be of value to each client, including Mindfulness and CBT techniques. I approach therapy in a person-centred way to each client, allowing you to move at your own pace and make your own decisions, whilst providing a safe, non-judgemental environment for the you to do so.
I support the client to discover, self-explore, and encourage their own self-worth and true self.
Hi, I’m Maria. I am a qualified and an accredited counsellor and psychotherapist with the Irish Association for Counselling and Psychotherapy (IACP). I work with adults and adolescents (aged 12 years up). I am an Integrative Counsellor who is firmly rooted in a Person-Centred approach. I utilise different therapies within the process that could be of value to each client, including Mindfulness and CBT techniques. I approach therapy in a person-centred way to each client, allowing you to move at your own pace and make your own decisions, whilst providing a safe, non-judgemental environment for the you to do so.
I specialise in helping clients heal through past trauma through inner child work and working alongside this with self worth, anxiety, disabilities, trauma, depression, grief, relationships issues, low self esteem, pregnancy, fertility and postnatal.
I help clients to heal from past or present pain and I take them on a healing journey which is such a beautiful gift that a client can give themselves. In these sessions I use CBT, person - centred/humanistic integrative approach and I like to incorporate somatic, mindfulness, EFT within these sessions to connect deep within our bodies to help clients heal.
I specialise in helping clients heal through past trauma through inner child work and working alongside this with self worth, anxiety, disabilities, trauma, depression, grief, relationships issues, low self esteem, pregnancy, fertility and postnatal.
I help clients to heal from past or present pain and I take them on a healing journey which is such a beautiful gift that a client can give themselves. In these sessions I use CBT, person - centred/humanistic integrative approach and I like to incorporate somatic, mindfulness, EFT within these sessions to connect deep within our bodies to help clients heal.
Do you want to make sense of a challenging issue and abolish your self-critic and enhance your self-esteem ?
Siobhan offers a non-judgemental, sensitive, understanding, confidential and secure space, grounded in the belief that the client has an innate capacity for healing and growth. Through therapy we can set goals, process pain and move toward a greater sense of well-being, whilst working to establish a collaborative relationship in which clients can flourish.
Do you want to make sense of a challenging issue and abolish your self-critic and enhance your self-esteem ?
Siobhan offers a non-judgemental, sensitive, understanding, confidential and secure space, grounded in the belief that the client has an innate capacity for healing and growth. Through therapy we can set goals, process pain and move toward a greater sense of well-being, whilst working to establish a collaborative relationship in which clients can flourish.
I am an integrative therapist who believes that therapy works best when it feels safe, collaborative, and genuine. I draw on a range of therapeutic approaches, adapting my work to suit each person’s individual needs and goals.
I have further training in CBT, perinatal mental health, and couples therapy. I am especially passionate about supporting individuals and partners as they navigate relationship dynamics, identity shifts, parenthood, and other major transitions. Whether you are hoping to gain clarity and tools to move through emotional challenges, adjusting to life with a new baby, or looking to strengthen your relationship.
I am an integrative therapist who believes that therapy works best when it feels safe, collaborative, and genuine. I draw on a range of therapeutic approaches, adapting my work to suit each person’s individual needs and goals.
I have further training in CBT, perinatal mental health, and couples therapy. I am especially passionate about supporting individuals and partners as they navigate relationship dynamics, identity shifts, parenthood, and other major transitions. Whether you are hoping to gain clarity and tools to move through emotional challenges, adjusting to life with a new baby, or looking to strengthen your relationship.
Hello everyone. My name is Paul Tracey. I am a fully qualified and insured Counsellor and Psychotherapist. I hold a BSc (Honours) Degree in Counselling and Psychotherapy from Middlesex University London. I am also a Pre-Accredited Member of IACP (Irish Association for Counselling and Psychotherapy).
I aim to provide a safe and confidential space for clients to discuss and explore their thoughts, feelings, and experiences. My therapeutic work is integrative, using a combination of Person centered, CBT, and Psychodynamic approaches. I place a huge value of the therapeutic relationship between therapist and client.
Hello everyone. My name is Paul Tracey. I am a fully qualified and insured Counsellor and Psychotherapist. I hold a BSc (Honours) Degree in Counselling and Psychotherapy from Middlesex University London. I am also a Pre-Accredited Member of IACP (Irish Association for Counselling and Psychotherapy).
I aim to provide a safe and confidential space for clients to discuss and explore their thoughts, feelings, and experiences. My therapeutic work is integrative, using a combination of Person centered, CBT, and Psychodynamic approaches. I place a huge value of the therapeutic relationship between therapist and client.
I have experience supporting people through a wide range of difficulties including anxiety, depression, relationship challenges, stress, issues of self-esteem, work-related issues and life transitions.
I offer a supportive and non-judgemental space where you can explore your feelings and make sense of your experience. Together, we build a safe and reflective space where you can deepen your understanding of yourself, notice patterns and find new ways of relating to yourself and others. I am a Humanistic and Integrative Psychotherapist, drawing on a range of therapeutic approaches such as psychodynamic, Cognitive Behavioural Therapy (CBT), person-centred, relational and attachment theory. I integrate different perspectives and techniques and I work with you to find what best suits your needs and your goals for therapy.
I have experience supporting people through a wide range of difficulties including anxiety, depression, relationship challenges, stress, issues of self-esteem, work-related issues and life transitions.
I offer a supportive and non-judgemental space where you can explore your feelings and make sense of your experience. Together, we build a safe and reflective space where you can deepen your understanding of yourself, notice patterns and find new ways of relating to yourself and others. I am a Humanistic and Integrative Psychotherapist, drawing on a range of therapeutic approaches such as psychodynamic, Cognitive Behavioural Therapy (CBT), person-centred, relational and attachment theory. I integrate different perspectives and techniques and I work with you to find what best suits your needs and your goals for therapy.
I work with adults facing challenges in navigating the complexities of life. This includes but is not limited to, stress and anxiety, loneliness, family dynamics, relationship difficulties, bullying, parent-child relationship problems, gender identity, depression, life transitions, trauma, sexual and emotional abuse, assault, communication problems, families impacted by alcohol use or anyone who has lost their way.
I work with adults facing challenges in navigating the complexities of life. This includes but is not limited to, stress and anxiety, loneliness, family dynamics, relationship difficulties, bullying, parent-child relationship problems, gender identity, depression, life transitions, trauma, sexual and emotional abuse, assault, communication problems, families impacted by alcohol use or anyone who has lost their way.
I am a fully accredited counsellor and psychotherapist (Registered member IACP). I provide a warm and non-judgemental safe space for you to feel heard and understood. I can help you look at challenges you are facing and unpack what's going on.
I am a fully accredited counsellor and psychotherapist (Registered member IACP). I provide a warm and non-judgemental safe space for you to feel heard and understood. I can help you look at challenges you are facing and unpack what's going on.
Currently availability online Wednesday and Thursday lunchtime for adult therapy and supervision appointments. I am an adult, child and adolescent Psychotherapist. I have worked in a number of sectors including school settings, residential care settings, and for charitable bodies. I am passionate about working therapeutically with families, children and teens living with life challenges such as anxiety, bereavement, selective mutism, parental separation, foster and residential care, ADHD, Autism, bereavement, homelessness, amongst others.
Currently availability online Wednesday and Thursday lunchtime for adult therapy and supervision appointments. I am an adult, child and adolescent Psychotherapist. I have worked in a number of sectors including school settings, residential care settings, and for charitable bodies. I am passionate about working therapeutically with families, children and teens living with life challenges such as anxiety, bereavement, selective mutism, parental separation, foster and residential care, ADHD, Autism, bereavement, homelessness, amongst others.
Healing Trail
Psychotherapist, DCounsPsych, Pre-Accredited Member IACP
5 Endorsed
Bray, County Wicklow A98
I help clients explore patterns in relationships, boundaries, and self-worth.
My ideal client feels stuck in old patterns, often overwhelmed or disconnected, and ready for change. They may struggle with boundaries, anxiety, or relationships, and want to understand themselves more deeply. They’re reflective, curious, and seeking a safe space to feel heard without judgement. Their goals are personal—more confidence, clarity, and connection with themselves and others. Ultimately, they want to live more authentically and feel more at peace in their own lives.
I help clients explore patterns in relationships, boundaries, and self-worth.
My ideal client feels stuck in old patterns, often overwhelmed or disconnected, and ready for change. They may struggle with boundaries, anxiety, or relationships, and want to understand themselves more deeply. They’re reflective, curious, and seeking a safe space to feel heard without judgement. Their goals are personal—more confidence, clarity, and connection with themselves and others. Ultimately, they want to live more authentically and feel more at peace in their own lives.
You may be experiencing anxiety, low mood, low self-esteem, relationship difficulties, panic, or find yourself caught in repeating patterns that you can’t seem to shift.
I am a fully qualified integrative psychotherapist. My approach is relational, somatic, trauma informed, and draws on a range of psychotherapeutic perspectives. I help adults explore what lies beneath their symptoms and work together to understand these experiences with curiosity and compassion.
You may be experiencing anxiety, low mood, low self-esteem, relationship difficulties, panic, or find yourself caught in repeating patterns that you can’t seem to shift.
I am a fully qualified integrative psychotherapist. My approach is relational, somatic, trauma informed, and draws on a range of psychotherapeutic perspectives. I help adults explore what lies beneath their symptoms and work together to understand these experiences with curiosity and compassion.
I have worked with and supported people who are experiencing anxiety; family challenges; difficulties with their parents; relationship difficulties; feeling lost and disconnected; abuse; attachment difficulties; parenting challenges; low self-esteem; self-criticism; stress; trauma; adult children of alcoholics; grief and loss; and life transitions.
I love supporting people on their journey to better understand themselves and the root of their present difficulties; helping them discover who they are beyond who they have learned to be through their life experiences and environment. It can feel a bit daunting or even scary starting or resuming therapy so I focus on creating a space that is warm and safe, to help you feel more comfortable figuring out what's troubling you and unpacking your feelings, thoughts and experiences.
I have worked with and supported people who are experiencing anxiety; family challenges; difficulties with their parents; relationship difficulties; feeling lost and disconnected; abuse; attachment difficulties; parenting challenges; low self-esteem; self-criticism; stress; trauma; adult children of alcoholics; grief and loss; and life transitions.
I love supporting people on their journey to better understand themselves and the root of their present difficulties; helping them discover who they are beyond who they have learned to be through their life experiences and environment. It can feel a bit daunting or even scary starting or resuming therapy so I focus on creating a space that is warm and safe, to help you feel more comfortable figuring out what's troubling you and unpacking your feelings, thoughts and experiences.
Lacking in confidence or has low self-esteem
In recent times, there has been more and more research in the field of Psychotherapy and Counselling which shows that it is not the type of therapy/counselling that is the significant factor in effectiveness but the significant influence is the relationship that occurs between Therapist and the Individual through a process openess,kind enquiry&acceptance .
Lacking in confidence or has low self-esteem
In recent times, there has been more and more research in the field of Psychotherapy and Counselling which shows that it is not the type of therapy/counselling that is the significant factor in effectiveness but the significant influence is the relationship that occurs between Therapist and the Individual through a process openess,kind enquiry&acceptance .
With two decades of experience in mental health, I bring a deep understanding of psychology and psychotherapy to my practice at Wicklow Counselling and Psychology. Whether you're navigating the complexities of relationships or facing personal challenges like anxiety, depression, or trauma, I'm here to provide a supportive environment and expert guidance for both individuals and couples to explore and understand their issues more deeply.
With two decades of experience in mental health, I bring a deep understanding of psychology and psychotherapy to my practice at Wicklow Counselling and Psychology. Whether you're navigating the complexities of relationships or facing personal challenges like anxiety, depression, or trauma, I'm here to provide a supportive environment and expert guidance for both individuals and couples to explore and understand their issues more deeply.
Hi, I’m Lorraine, a psychotherapist based in Gorey, Co. Wexford and Glenealy, Co. Wicklow. I work with both adults and teenagers (12+), providing personalised care that’s tailored to your unique journey. I’m here to help you navigate life’s challenges with encouragement and compassion.
Hi, I’m Lorraine, a psychotherapist based in Gorey, Co. Wexford and Glenealy, Co. Wicklow. I work with both adults and teenagers (12+), providing personalised care that’s tailored to your unique journey. I’m here to help you navigate life’s challenges with encouragement and compassion.
The majority of my private work is with young people with anxiety & panic disorders, low mood and self esteem difficulties.
I am a Masters qualified, fully insured and accredited therapist with over 12 years experience working with adolescents, pre teens and adults. I have additional training in suicide prevention, child safeguarding, self harm, sexual health, trauma & restorative justice. I have worked for many years at a senior level with complex trauma cases as a therapist, Clinical Coordinator and therapeutic Head of Department in conjunction with key stakeholders from health, education and residential care settings. My approach to each client is individual creative and empathic.
The majority of my private work is with young people with anxiety & panic disorders, low mood and self esteem difficulties.
I am a Masters qualified, fully insured and accredited therapist with over 12 years experience working with adolescents, pre teens and adults. I have additional training in suicide prevention, child safeguarding, self harm, sexual health, trauma & restorative justice. I have worked for many years at a senior level with complex trauma cases as a therapist, Clinical Coordinator and therapeutic Head of Department in conjunction with key stakeholders from health, education and residential care settings. My approach to each client is individual creative and empathic.
My broad range of experience includes working with psychiatric diagnoses and those affected by anxiety, stress, depression, low self-esteem, ruminating thoughts, relationship difficulties, bereavement, loneliness and isolation.
I provide a safe and non judgemental place for you to speak. Psychotherapy allows for new insight and a reflective space to understand the relationship to self, others and our bodies. This gives rise to a release of suffering and an increased acceptance of self and others.
My broad range of experience includes working with psychiatric diagnoses and those affected by anxiety, stress, depression, low self-esteem, ruminating thoughts, relationship difficulties, bereavement, loneliness and isolation.
I provide a safe and non judgemental place for you to speak. Psychotherapy allows for new insight and a reflective space to understand the relationship to self, others and our bodies. This gives rise to a release of suffering and an increased acceptance of self and others.
I am a dedicated, accredited psychotherapist with a degree in Social Science from UCD and a 1st Class Honours degree in Psychotherapy and Counselling from PCI College, accredited by Middlesex University. I like to use an integrative humanistic approach, tailoring the therapy to individual clients. I have worked with diverse issues, including grief, depression, anxiety, trauma, and relationship problems, providing an empathic, non-judgemental and warm space for clients.
I am a dedicated, accredited psychotherapist with a degree in Social Science from UCD and a 1st Class Honours degree in Psychotherapy and Counselling from PCI College, accredited by Middlesex University. I like to use an integrative humanistic approach, tailoring the therapy to individual clients. I have worked with diverse issues, including grief, depression, anxiety, trauma, and relationship problems, providing an empathic, non-judgemental and warm space for clients.
I am originally from the States but have lived in Dublin, Ireland, with my husband and three children for many years. I am a Counselling Psychologist and work with clients to explore their behaviour patterns, heal from past traumas and learn to manage their inner critic in a safe, accepting space. I have experience working with clients who need support to heal and recover from depression, anxiety, trauma, family issues, disordered eating and grief. I'm passionate about helping clients learn tools and techniques to develop a happy and healthy sense of self.
I am originally from the States but have lived in Dublin, Ireland, with my husband and three children for many years. I am a Counselling Psychologist and work with clients to explore their behaviour patterns, heal from past traumas and learn to manage their inner critic in a safe, accepting space. I have experience working with clients who need support to heal and recover from depression, anxiety, trauma, family issues, disordered eating and grief. I'm passionate about helping clients learn tools and techniques to develop a happy and healthy sense of self.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.