Mindfulness-Based (MBCT) Counselling in Bray
I am a fully accredited counsellor and psychotherapist (Registered member IACP). I provide a warm and non-judgemental safe space for you to feel heard and understood. I can help you look at challenges you are facing and unpack what's going on.
I am a fully accredited counsellor and psychotherapist (Registered member IACP). I provide a warm and non-judgemental safe space for you to feel heard and understood. I can help you look at challenges you are facing and unpack what's going on.
My approaches are based on your unique needs and goals (e.g. Client-centered, Mindfulness, CBT, Attachment, Family Systems, and more).
Do you feel anxious, disconnected, or stuck repeating emotional or relationship patterns? I work with clients facing life changes, self-doubt and anxiety, among other concerns. I offer a warm, supportive space to explore what’s beneath these struggles and how past experiences shape our present life. With a background of Psychology (BA- Canada) & Psychotherapy & Counselling (MA- Ireland), I am client-led, integrative in practice with a culturally sensitive approach.
Therapy can help you build self-esteem, strengthen relationships, and feel more connected to your life. Lets discuss your goals and ways of achieving meaningful change.
My approaches are based on your unique needs and goals (e.g. Client-centered, Mindfulness, CBT, Attachment, Family Systems, and more).
Do you feel anxious, disconnected, or stuck repeating emotional or relationship patterns? I work with clients facing life changes, self-doubt and anxiety, among other concerns. I offer a warm, supportive space to explore what’s beneath these struggles and how past experiences shape our present life. With a background of Psychology (BA- Canada) & Psychotherapy & Counselling (MA- Ireland), I am client-led, integrative in practice with a culturally sensitive approach.
Therapy can help you build self-esteem, strengthen relationships, and feel more connected to your life. Lets discuss your goals and ways of achieving meaningful change.
I work with a diverse array of clients around issues ranging from anxiety, depression, eating disorders, OCD, trauma/PTSD, men's issues, women's issues, and more. Overall, the clients I find myself working with the most often are looking for results and motivated to make a change in their lives. If you're ready to take that next step, I welcome your call or message.
As a neuroaffirmative therapist, I am happy to discuss neurodivergence with clients or simply hold that awareness and support as we explore other issues/goals in their life. You can read further about my areas of expertise below.
I work with a diverse array of clients around issues ranging from anxiety, depression, eating disorders, OCD, trauma/PTSD, men's issues, women's issues, and more. Overall, the clients I find myself working with the most often are looking for results and motivated to make a change in their lives. If you're ready to take that next step, I welcome your call or message.
As a neuroaffirmative therapist, I am happy to discuss neurodivergence with clients or simply hold that awareness and support as we explore other issues/goals in their life. You can read further about my areas of expertise below.
In these sessions I use CBT, person - centred/humanistic integrative approach and I like to incorporate somatic, mindfulness, EFT within these sessions to connect deep within our bodies to help clients heal.
I specialise in helping clients heal through past trauma through inner child work and working alongside this with self worth, anxiety, disabilities, trauma, depression, grief, relationships issues, low self esteem, pregnancy, fertility and postnatal. I help clients accept themselves and to become the best version of themselves.I aim to make pure genuine, authentic connections with my clients and creating a warmth, non-judgemental and safe space where clients can speak about what is on their mind and can explore their emotions and feel comfortable and supported within this space. I hold a BSC in counselling & Psychotherapy.
In these sessions I use CBT, person - centred/humanistic integrative approach and I like to incorporate somatic, mindfulness, EFT within these sessions to connect deep within our bodies to help clients heal.
I specialise in helping clients heal through past trauma through inner child work and working alongside this with self worth, anxiety, disabilities, trauma, depression, grief, relationships issues, low self esteem, pregnancy, fertility and postnatal. I help clients accept themselves and to become the best version of themselves.I aim to make pure genuine, authentic connections with my clients and creating a warmth, non-judgemental and safe space where clients can speak about what is on their mind and can explore their emotions and feel comfortable and supported within this space. I hold a BSC in counselling & Psychotherapy.
I utilise different therapies within the process that could be of value to each client, including Mindfulness and CBT techniques.
Central to my clinical practice is the value and significance of the therapeutic relationship. I provide a warm, respectful and reflective space allowing you to be heard, valued, and understood. I support the client to discover, self-explore, and encourage their own self-worth and true self.
I utilise different therapies within the process that could be of value to each client, including Mindfulness and CBT techniques.
Central to my clinical practice is the value and significance of the therapeutic relationship. I provide a warm, respectful and reflective space allowing you to be heard, valued, and understood. I support the client to discover, self-explore, and encourage their own self-worth and true self.
"At times in our lives we can feel over-whelmed, that we can’t cope, when depression and anxiety take over. At such times we can end up feeling stuck, not knowing what to do next. Old patterns of behaviour and coping strategies, which were once effective, may now operate as a stumbling block in our lives." Hi, my name is Sinéad and since qualifying as a Psychotherapist I have undergone further training in the areas of Somatics and Emotion Focused Therapy with an emphasis on working with trauma, loss and attachment. I use an integrative approach, adopting my therapeutic style to the specific needs of the client.
"At times in our lives we can feel over-whelmed, that we can’t cope, when depression and anxiety take over. At such times we can end up feeling stuck, not knowing what to do next. Old patterns of behaviour and coping strategies, which were once effective, may now operate as a stumbling block in our lives." Hi, my name is Sinéad and since qualifying as a Psychotherapist I have undergone further training in the areas of Somatics and Emotion Focused Therapy with an emphasis on working with trauma, loss and attachment. I use an integrative approach, adopting my therapeutic style to the specific needs of the client.
With two decades of experience in mental health, I bring a deep understanding of psychology and psychotherapy to my practice at Wicklow Counselling and Psychology. Whether you're navigating the complexities of relationships or facing personal challenges like anxiety, depression, or trauma, I'm here to provide a supportive environment and expert guidance for both individuals and couples to explore and understand their issues more deeply.
With two decades of experience in mental health, I bring a deep understanding of psychology and psychotherapy to my practice at Wicklow Counselling and Psychology. Whether you're navigating the complexities of relationships or facing personal challenges like anxiety, depression, or trauma, I'm here to provide a supportive environment and expert guidance for both individuals and couples to explore and understand their issues more deeply.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
I specialise in Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy (CFT), helping you explore your current difficulties (e.g., stress, anxiety, depression) within the context of unexpected significant life changes/events, attachment and relationship issues, trauma, and loss. By sharing psychological understanding, connecting past experiences to present difficulties, I can support you to work through and process your thoughts and feelings, identifying and changing unhelpful patterns of behaviour and coping.
I specialise in Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy (CFT), helping you explore your current difficulties (e.g., stress, anxiety, depression) within the context of unexpected significant life changes/events, attachment and relationship issues, trauma, and loss. By sharing psychological understanding, connecting past experiences to present difficulties, I can support you to work through and process your thoughts and feelings, identifying and changing unhelpful patterns of behaviour and coping.
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Hello, I'm Dearbhaill. Exploring therapy is a big step, and having been a client myself, I know how daunting it can be. In my private practice, I hope you will feel safe enough to speak freely, knowing you will always be met with compassion, respect, and sensitivity. Whether you’re navigating change, carrying something heavy, or simply curious about your own growth, our work together can give you the time and space to pause, reflect, and move forward at a pace that feels right for you.
Hello, I'm Dearbhaill. Exploring therapy is a big step, and having been a client myself, I know how daunting it can be. In my private practice, I hope you will feel safe enough to speak freely, knowing you will always be met with compassion, respect, and sensitivity. Whether you’re navigating change, carrying something heavy, or simply curious about your own growth, our work together can give you the time and space to pause, reflect, and move forward at a pace that feels right for you.
My key strengths and qualifications include cognitive behavioural therapy nutrition and body management (mind, body, and soul), resilience and confidence building, motivational interviewing, mindfulness, 1-1 coaching, and group coaching.
I am a cognitive behavioural therapist/health coach with over 15 years of experience in health and well-being. I've worked in rehabilitation for more than ten years, helping people become the best version of themselves. I achieve this by understanding my own challenges and victories. I engage in an open, trusting environment with a connection that encourages others to grow. My passion is helping others challenge their own limiting self-beliefs, thus bringing them to a space of self-acceptance and positive change.
My key strengths and qualifications include cognitive behavioural therapy nutrition and body management (mind, body, and soul), resilience and confidence building, motivational interviewing, mindfulness, 1-1 coaching, and group coaching.
I am a cognitive behavioural therapist/health coach with over 15 years of experience in health and well-being. I've worked in rehabilitation for more than ten years, helping people become the best version of themselves. I achieve this by understanding my own challenges and victories. I engage in an open, trusting environment with a connection that encourages others to grow. My passion is helping others challenge their own limiting self-beliefs, thus bringing them to a space of self-acceptance and positive change.
I practice humanistic & integrative therapy that includes techniques from multiple modalities of practices, like Person-centred, Psychodynamic, Gestalt, Existential, Object relations, Attachment and Mindfulness.
During journey of our life we come across many challenges, some posed by external environment, some by our internal environment. We manage most of them by our coping mechanisms and problem solving skills. I believe everyone of us has the capacity to deal with our external / internal environment using our strengths / values / attitudes / communication to name a few. According to Carl Rogers we are on a continued path of becoming a person. In order to achieve this, self awareness becomes one of the most important factor. I consider myself very lucky to to have accompanied my clients on their journey of their becoming..
I practice humanistic & integrative therapy that includes techniques from multiple modalities of practices, like Person-centred, Psychodynamic, Gestalt, Existential, Object relations, Attachment and Mindfulness.
During journey of our life we come across many challenges, some posed by external environment, some by our internal environment. We manage most of them by our coping mechanisms and problem solving skills. I believe everyone of us has the capacity to deal with our external / internal environment using our strengths / values / attitudes / communication to name a few. According to Carl Rogers we are on a continued path of becoming a person. In order to achieve this, self awareness becomes one of the most important factor. I consider myself very lucky to to have accompanied my clients on their journey of their becoming..
Hello and welcome.
I offer highly personalised, deeply integrative support for a small number of individuals and families navigating life after a neurodivergent identification (e.g. Autistic, ADHD). I’m the founder and leader of Thriving Autistic, a global nonprofit supporting neurodivergent adults in 19 countries.
My work sits at the intersection of psychology, sensory awareness, relational clarity, and systems change. I work especially well with individuals whose lives are layered, high-stakes, or in significant transition — including senior leaders, professionals, and those seeking more than traditional therapy alone can offer.
Hello and welcome.
I offer highly personalised, deeply integrative support for a small number of individuals and families navigating life after a neurodivergent identification (e.g. Autistic, ADHD). I’m the founder and leader of Thriving Autistic, a global nonprofit supporting neurodivergent adults in 19 countries.
My work sits at the intersection of psychology, sensory awareness, relational clarity, and systems change. I work especially well with individuals whose lives are layered, high-stakes, or in significant transition — including senior leaders, professionals, and those seeking more than traditional therapy alone can offer.
If it’s time to connect with yourself and understand your journey, image making—guided by psychoanalytic principles—can provide a profound path to self-discovery and emotional healing.
Many people struggle to express emotions through words alone. Whether you're an adolescent navigating the uncertainties of growing up or an adult processing life’s challenges, the ability to explore feelings through image making can unlock insights buried deep in the unconscious. Image making offers a gentle, reflective, and non-verbal approach to understanding emotions, fostering personal growth, and building resilience.
If it’s time to connect with yourself and understand your journey, image making—guided by psychoanalytic principles—can provide a profound path to self-discovery and emotional healing.
Many people struggle to express emotions through words alone. Whether you're an adolescent navigating the uncertainties of growing up or an adult processing life’s challenges, the ability to explore feelings through image making can unlock insights buried deep in the unconscious. Image making offers a gentle, reflective, and non-verbal approach to understanding emotions, fostering personal growth, and building resilience.
Have you finally got to that point in your struggle with anxiety that you really want to deal with it? If you are, I’m here to help you. Together we can help you make the journey out of your anxiety. I can help you manage your anxious thoughts more effectively, by reducing your levels of anxiety and enjoy life without worrying all the time.
Have you finally got to that point in your struggle with anxiety that you really want to deal with it? If you are, I’m here to help you. Together we can help you make the journey out of your anxiety. I can help you manage your anxious thoughts more effectively, by reducing your levels of anxiety and enjoy life without worrying all the time.
As an integrative therapist, I holistically blend a number of modalities tailored to each client, with experience in somatic work, sexual therapy, IFS, ACT, and mindfulness-based therapy.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
As an integrative therapist, I holistically blend a number of modalities tailored to each client, with experience in somatic work, sexual therapy, IFS, ACT, and mindfulness-based therapy.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
In my practice, I use an integrative and holistic approach, in conjunction with cognitive behavioral therapy, positive psychology, and mindfulness.
Life can feel overwhelming—stress, anxiety, low mood, health issues, or feeling stuck can drain your energy and joy. I offer a warm, non-judgmental space to talk, heal, and grow. Whether you face burnout, depression, eating challenges, or relationship struggles, or maybe you are in perimenopause, we work together to create real, lasting change. I help adults restore balance, boost confidence, and feel stronger—emotionally and physically—using practical tools, emotional support, and healthy lifestyle strategies.
In my practice, I use an integrative and holistic approach, in conjunction with cognitive behavioral therapy, positive psychology, and mindfulness.
Life can feel overwhelming—stress, anxiety, low mood, health issues, or feeling stuck can drain your energy and joy. I offer a warm, non-judgmental space to talk, heal, and grow. Whether you face burnout, depression, eating challenges, or relationship struggles, or maybe you are in perimenopause, we work together to create real, lasting change. I help adults restore balance, boost confidence, and feel stronger—emotionally and physically—using practical tools, emotional support, and healthy lifestyle strategies.
For more than twenty years I have walked the path of healing, weaving together the insights of psychotherapy with the wisdom of Body, Breath, and Spirit. My work is integrative, grounded in Psychodynamic and Humanistic approaches, enriched by Somatic Experiencing, Reichian bodywork, Family Constellations, and Bioenergetics. It has also grown beyond the clinical, into a sacred space where esoteric spiritual teachings, crystals, and energy healing meet.
For more than twenty years I have walked the path of healing, weaving together the insights of psychotherapy with the wisdom of Body, Breath, and Spirit. My work is integrative, grounded in Psychodynamic and Humanistic approaches, enriched by Somatic Experiencing, Reichian bodywork, Family Constellations, and Bioenergetics. It has also grown beyond the clinical, into a sacred space where esoteric spiritual teachings, crystals, and energy healing meet.
Hi, my name is John Bissett. I am an accredited Counsellor and Psychotherapist based in Kilkenny.
Many of us, have at different times in our lives, encountered difficulties that affect our peace of mind and mental well-being such as anxiety etc. Sometimes, we lose our way and our concerns can seem overwhelming. Counselling helps people to find their inner strength, get to know and understand themselves better and as a result live more fulfilled lives.
We often try to make changes by ourselves but keep getting stuck. My services will help you to clarify what is blocking your way and keeping you from living your life to the full.
Hi, my name is John Bissett. I am an accredited Counsellor and Psychotherapist based in Kilkenny.
Many of us, have at different times in our lives, encountered difficulties that affect our peace of mind and mental well-being such as anxiety etc. Sometimes, we lose our way and our concerns can seem overwhelming. Counselling helps people to find their inner strength, get to know and understand themselves better and as a result live more fulfilled lives.
We often try to make changes by ourselves but keep getting stuck. My services will help you to clarify what is blocking your way and keeping you from living your life to the full.
When we are suffering we tend to look at all that is wrong in our lives. We sometimes make judgements and assumptions about ourselves or our situations that focus mainly on the negative. We each have developed ways of being in the world that have enabled us to cope with whatever challenges we have had to face. These coping strategies become our defence mechanisms and are often developed by us at an early age when we had few resources. They can sometimes create negative patterns of relating to others and the world around us and become barriers to intimate or professional relationships.
When we are suffering we tend to look at all that is wrong in our lives. We sometimes make judgements and assumptions about ourselves or our situations that focus mainly on the negative. We each have developed ways of being in the world that have enabled us to cope with whatever challenges we have had to face. These coping strategies become our defence mechanisms and are often developed by us at an early age when we had few resources. They can sometimes create negative patterns of relating to others and the world around us and become barriers to intimate or professional relationships.
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Bray
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.