Emotionally Focused Counselling in Bray
I really believe in the power of therapy as a way to evoke meaningful change; whether its from ongoing struggles, self -limiting beliefs, harmful behaviours or painful cycles in relationships.The relationship between client and therapist can help facilitate personal growth, the healing of wounds and acceptance of self. It's my aim to help you feel safe to creatively explore options, find out what you may need, and give you support during challenging times. I offer couples therapy, individual therapy and online courses for at Togetherly, a relationship platform which supports couples and individuals.
I really believe in the power of therapy as a way to evoke meaningful change; whether its from ongoing struggles, self -limiting beliefs, harmful behaviours or painful cycles in relationships.The relationship between client and therapist can help facilitate personal growth, the healing of wounds and acceptance of self. It's my aim to help you feel safe to creatively explore options, find out what you may need, and give you support during challenging times. I offer couples therapy, individual therapy and online courses for at Togetherly, a relationship platform which supports couples and individuals.
I work on a one to one basis with adult clients experiencing a range of difficulties including depression, grief, trauma, low mood, various types of anxiety, P.T.S.D. and C.P.T.S.D., low self-esteem, relationship and employment difficulties. I work from an integrative perspective drawing on Psycho-dynamics, Attachment Theory, Trauma informed therapies, Gestalt, Humanistic and Cognitive Behavioural Therapy.
I have extensive experience working with people with disabilities and mental health diagnosis including BPD/EUPD, Schizophrenia etc.
I work on a one to one basis with adult clients experiencing a range of difficulties including depression, grief, trauma, low mood, various types of anxiety, P.T.S.D. and C.P.T.S.D., low self-esteem, relationship and employment difficulties. I work from an integrative perspective drawing on Psycho-dynamics, Attachment Theory, Trauma informed therapies, Gestalt, Humanistic and Cognitive Behavioural Therapy.
I have extensive experience working with people with disabilities and mental health diagnosis including BPD/EUPD, Schizophrenia etc.
Healing Trail
Psychotherapist, DCounsPsych, Pre-Accredited Member IACP
5 Endorsed
Bray, County Wicklow A98
My ideal client feels stuck in old patterns, often overwhelmed or disconnected, and ready for change. They may struggle with boundaries, anxiety, or relationships, and want to understand themselves more deeply. They’re reflective, curious, and seeking a safe space to feel heard without judgement. Their goals are personal—more confidence, clarity, and connection with themselves and others. Ultimately, they want to live more authentically and feel more at peace in their own lives.
My ideal client feels stuck in old patterns, often overwhelmed or disconnected, and ready for change. They may struggle with boundaries, anxiety, or relationships, and want to understand themselves more deeply. They’re reflective, curious, and seeking a safe space to feel heard without judgement. Their goals are personal—more confidence, clarity, and connection with themselves and others. Ultimately, they want to live more authentically and feel more at peace in their own lives.
I blend a variety of counselling techniques, including Cognitive Behavioral Therapy, Attachment Theory, and Emotionally Focused Therapy, ensuring my methods are grounded in solid research and proven effectiveness.
With two decades of experience in mental health, I bring a deep understanding of psychology and psychotherapy to my practice at Wicklow Counselling and Psychology. Whether you're navigating the complexities of relationships or facing personal challenges like anxiety, depression, or trauma, I'm here to provide a supportive environment and expert guidance for both individuals and couples to explore and understand their issues more deeply.
I blend a variety of counselling techniques, including Cognitive Behavioral Therapy, Attachment Theory, and Emotionally Focused Therapy, ensuring my methods are grounded in solid research and proven effectiveness.
With two decades of experience in mental health, I bring a deep understanding of psychology and psychotherapy to my practice at Wicklow Counselling and Psychology. Whether you're navigating the complexities of relationships or facing personal challenges like anxiety, depression, or trauma, I'm here to provide a supportive environment and expert guidance for both individuals and couples to explore and understand their issues more deeply.
In these sessions I use CBT, person - centred/humanistic integrative approach and I like to incorporate somatic, mindfulness, EFT within these sessions to connect deep within our bodies to help clients heal.
I specialise in helping clients heal through past trauma through inner child work and working alongside this with self worth, anxiety, disabilities, trauma, depression, grief, relationships issues, low self esteem, pregnancy, fertility and postnatal. I help clients accept themselves and to become the best version of themselves.I aim to make pure genuine, authentic connections with my clients and creating a warmth, non-judgemental and safe space where clients can speak about what is on their mind and can explore their emotions and feel comfortable and supported within this space. I hold a BSC in counselling & Psychotherapy.
In these sessions I use CBT, person - centred/humanistic integrative approach and I like to incorporate somatic, mindfulness, EFT within these sessions to connect deep within our bodies to help clients heal.
I specialise in helping clients heal through past trauma through inner child work and working alongside this with self worth, anxiety, disabilities, trauma, depression, grief, relationships issues, low self esteem, pregnancy, fertility and postnatal. I help clients accept themselves and to become the best version of themselves.I aim to make pure genuine, authentic connections with my clients and creating a warmth, non-judgemental and safe space where clients can speak about what is on their mind and can explore their emotions and feel comfortable and supported within this space. I hold a BSC in counselling & Psychotherapy.
I am a qualified Counselling Psychologist with over 18 years experience in helping individuals navigate anxiety, depression, and life transitions.
My approach is integrative and person-centered, meaning I tailor our sessions to your specific needs and goals. I am committed to creating a safe, non-judgmental space where we can work together to build resilience and develop practical strategies for lasting change.
I offer sessions in both English and Italian.
I am a qualified Counselling Psychologist with over 18 years experience in helping individuals navigate anxiety, depression, and life transitions.
My approach is integrative and person-centered, meaning I tailor our sessions to your specific needs and goals. I am committed to creating a safe, non-judgmental space where we can work together to build resilience and develop practical strategies for lasting change.
I offer sessions in both English and Italian.
Sexual Wellbeing, Relationships, Intimacy, Education
A safe, confidential and non-judgemental space to talk about sexuality, relationships, intimacy and the questions we sometimes find difficult to ask.
Sexual health education, sexual wellbeing guidance, supportive conversations, relationship and intimacy support, as well as workshops for schools, parents, couples, people with disabilities and healthcare professionals.
You don't have to have the right words. You just need a safe place to start.
Online consultations • Dublin
English • German • Hungarian
Sexual Wellbeing, Relationships, Intimacy, Education
A safe, confidential and non-judgemental space to talk about sexuality, relationships, intimacy and the questions we sometimes find difficult to ask.
Sexual health education, sexual wellbeing guidance, supportive conversations, relationship and intimacy support, as well as workshops for schools, parents, couples, people with disabilities and healthcare professionals.
You don't have to have the right words. You just need a safe place to start.
Online consultations • Dublin
English • German • Hungarian
Are you feeling overwhelmed, exhausted, or not quite yourself lately? Perhaps you feel like you are constantly "spinning plates", trying to keep everything and everyone going while your own needs get pushed aside. Sometimes life can look “fine” on the outside, yet inside things can feel heavier, more difficult, or harder to navigate than they should. If this feels familiar, we can walk this path together and figure out a better way. I offer a safe, confidential, and compassionate space where you can slow things down, explore what is happening, and feel truly seen & heard.
Are you feeling overwhelmed, exhausted, or not quite yourself lately? Perhaps you feel like you are constantly "spinning plates", trying to keep everything and everyone going while your own needs get pushed aside. Sometimes life can look “fine” on the outside, yet inside things can feel heavier, more difficult, or harder to navigate than they should. If this feels familiar, we can walk this path together and figure out a better way. I offer a safe, confidential, and compassionate space where you can slow things down, explore what is happening, and feel truly seen & heard.
I am a dedicated, accredited psychotherapist with a degree in Social Science from UCD and a 1st Class Honours degree in Psychotherapy and Counselling from PCI College, accredited by Middlesex University. I like to use an integrative humanistic approach, tailoring the therapy to individual clients. I have worked with diverse issues, including grief, depression, anxiety, trauma, and relationship problems, providing an empathic, non-judgemental and warm space for clients.
I am a dedicated, accredited psychotherapist with a degree in Social Science from UCD and a 1st Class Honours degree in Psychotherapy and Counselling from PCI College, accredited by Middlesex University. I like to use an integrative humanistic approach, tailoring the therapy to individual clients. I have worked with diverse issues, including grief, depression, anxiety, trauma, and relationship problems, providing an empathic, non-judgemental and warm space for clients.
Are you feeling stuck, experiencing low energy and motivation or feeling anxious and overwhelmed? You are not alone. I offer a safe, confidential, compassionate and caring space for you to explore your difficulties in a non-judgmental environment. I have experience working with a variety of issues including illness, bereavement, loss and grief, childlessness and infertility, anxiety, depression, self-esteem issues and trauma. My goal in supporting you, is to nurture a strong therapeutic relationship that allows you to bring your voice into the world and safely explore your lived experience.
Are you feeling stuck, experiencing low energy and motivation or feeling anxious and overwhelmed? You are not alone. I offer a safe, confidential, compassionate and caring space for you to explore your difficulties in a non-judgmental environment. I have experience working with a variety of issues including illness, bereavement, loss and grief, childlessness and infertility, anxiety, depression, self-esteem issues and trauma. My goal in supporting you, is to nurture a strong therapeutic relationship that allows you to bring your voice into the world and safely explore your lived experience.
Unfortunately I do not have availability. I am an adult, child and adolescent Psychotherapist. I have worked in a number of sectors including school settings, residential care settings, and for charitable bodies. I am passionate about working therapeutically with families, children and teens living with life challenges such as anxiety, bereavement, selective mutism, parental separation, foster and residential care, ADHD, Autism, bereavement, homelessness, amongst others.
Unfortunately I do not have availability. I am an adult, child and adolescent Psychotherapist. I have worked in a number of sectors including school settings, residential care settings, and for charitable bodies. I am passionate about working therapeutically with families, children and teens living with life challenges such as anxiety, bereavement, selective mutism, parental separation, foster and residential care, ADHD, Autism, bereavement, homelessness, amongst others.
More Therapists Nearby
I am a fully qualified and accredited Clinical Psychotherapist. I work with individuals, couples, children & adolescents and families. I have been in private practice in County Wicklow since 2008. In addition to my BSc Hons in Counselling and Psychotherapy, I hold Post Graduate qualifications in Trauma and Sexual violence, Cognitive Behaviour Therapy, Sexual Addiction and Dysfunction, Art Therapy, Child and Adolescent Psychotherapy, Family Therapy and Internal Family Systems. I also hold a Professional qualification in the Therapeutic use of Mindfulness. I have completed all 3 Levels of Clinical Training with the Gottman Method
I am a fully qualified and accredited Clinical Psychotherapist. I work with individuals, couples, children & adolescents and families. I have been in private practice in County Wicklow since 2008. In addition to my BSc Hons in Counselling and Psychotherapy, I hold Post Graduate qualifications in Trauma and Sexual violence, Cognitive Behaviour Therapy, Sexual Addiction and Dysfunction, Art Therapy, Child and Adolescent Psychotherapy, Family Therapy and Internal Family Systems. I also hold a Professional qualification in the Therapeutic use of Mindfulness. I have completed all 3 Levels of Clinical Training with the Gottman Method
With over 16 years’ experience as a therapist and supervisor, I offer a warm, supportive space where you can explore what’s happening in your life without fear of judgment or pressure to be anyone other than yourself. My practice is neuroaffirmative and inclusive, welcoming both neurodivergent and neurotypical adults.
You might be coming to therapy because you’re feeling stressed, anxious, or low, or because you’re struggling to manage emotions that can sometimes feel overwhelming. Perhaps you’re healing from trauma, navigating a major life change, or wanting to improve your relationships and feel more connected to others.
With over 16 years’ experience as a therapist and supervisor, I offer a warm, supportive space where you can explore what’s happening in your life without fear of judgment or pressure to be anyone other than yourself. My practice is neuroaffirmative and inclusive, welcoming both neurodivergent and neurotypical adults.
You might be coming to therapy because you’re feeling stressed, anxious, or low, or because you’re struggling to manage emotions that can sometimes feel overwhelming. Perhaps you’re healing from trauma, navigating a major life change, or wanting to improve your relationships and feel more connected to others.
I am a qualified counsellor and psychotherapist offering in-person counselling and psychotherapy in Kilcoole, Co. Wicklow. My approach is humanistic, person-centred, and integrative, with a strong emphasis on the therapeutic relationship as the foundation for meaningful change. I view the therapeutic relationship as an intimate and dynamic process, each one is unique and develops at its own pace. I offer a confidential, non-judgemental space to explore.
I am a qualified counsellor and psychotherapist offering in-person counselling and psychotherapy in Kilcoole, Co. Wicklow. My approach is humanistic, person-centred, and integrative, with a strong emphasis on the therapeutic relationship as the foundation for meaningful change. I view the therapeutic relationship as an intimate and dynamic process, each one is unique and develops at its own pace. I offer a confidential, non-judgemental space to explore.
Many of the people I work with feel overwhelmed, stuck or “not themselves” , often with stress, anxiety, low mood, burnout, or a big life transition (work, relationships, identity, direction). They may be caught in overthinking, people-pleasing or self-doubt, and want a calmer head, clearer choices, and steady momentum again. They’re looking for supportive, practical help to shift unhelpful patterns, reconnect with strengths and values, and build resilience, so they feel grounded, motivated, and more in control day-to-day. Many prefer a less formal setting and are open to walk-and-talk sessions in nature, or phone/Zoom when needed.
Many of the people I work with feel overwhelmed, stuck or “not themselves” , often with stress, anxiety, low mood, burnout, or a big life transition (work, relationships, identity, direction). They may be caught in overthinking, people-pleasing or self-doubt, and want a calmer head, clearer choices, and steady momentum again. They’re looking for supportive, practical help to shift unhelpful patterns, reconnect with strengths and values, and build resilience, so they feel grounded, motivated, and more in control day-to-day. Many prefer a less formal setting and are open to walk-and-talk sessions in nature, or phone/Zoom when needed.
I offer therapy to adults and teenagers both in person in Ashford Co Wicklow or online sessions.
I have experience working with trauma, anxiety, depression, emotional and behavioural issues that are impacting quality of life. I have experience with clients who have received diagnosis and dual diagnosis, I inclusive of individual needs.
I offer therapy to adults and teenagers both in person in Ashford Co Wicklow or online sessions.
I have experience working with trauma, anxiety, depression, emotional and behavioural issues that are impacting quality of life. I have experience with clients who have received diagnosis and dual diagnosis, I inclusive of individual needs.
I am a fully qualified counsellor and psychotherapist, holding a BSc (Hons) in Counselling and Psychotherapy. I am an accredited member of the Irish Association for Counselling and Psychotherapy (IACP) and adhere to its ethical and professional standards.
I am passionate about supporting clients through challenging life events and am committed to providing a safe, non-judgmental therapeutic space. My work is grounded in a Person-Centred approach. In addition I have a strong interest in working psychodynamically and will look to highlight patterns set up in the past that may be proving unhelpful in the present.
I am a fully qualified counsellor and psychotherapist, holding a BSc (Hons) in Counselling and Psychotherapy. I am an accredited member of the Irish Association for Counselling and Psychotherapy (IACP) and adhere to its ethical and professional standards.
I am passionate about supporting clients through challenging life events and am committed to providing a safe, non-judgmental therapeutic space. My work is grounded in a Person-Centred approach. In addition I have a strong interest in working psychodynamically and will look to highlight patterns set up in the past that may be proving unhelpful in the present.
You're tired of keeping it together. Maybe it's burnout, self-acceptance, navigating who you are, or maybe living with HIV while everyone assumes you're fine.
Maybe you've never spoken to a therapist before. Maybe you're LGBTQIA+ wanting space that already gets it. Maybe it's workplace exhaustion or boundaries that keep getting crossed. Whatever it is, you're welcome.
I specialise in burnout, boundaries, self-acceptance, LGBTQIA+ affirming therapy, HIV support and the maybe's,real-world, not just theory. Person-centred, integrative, I follow your lead.
You don't need it figured out first. Free 15-minute consultation, no pressure.
You're tired of keeping it together. Maybe it's burnout, self-acceptance, navigating who you are, or maybe living with HIV while everyone assumes you're fine.
Maybe you've never spoken to a therapist before. Maybe you're LGBTQIA+ wanting space that already gets it. Maybe it's workplace exhaustion or boundaries that keep getting crossed. Whatever it is, you're welcome.
I specialise in burnout, boundaries, self-acceptance, LGBTQIA+ affirming therapy, HIV support and the maybe's,real-world, not just theory. Person-centred, integrative, I follow your lead.
You don't need it figured out first. Free 15-minute consultation, no pressure.
Hi, my name is John Bissett. I am an accredited Counsellor and Psychotherapist based in Kilkenny.
Many of us, have at different times in our lives, encountered difficulties that affect our peace of mind and mental well-being such as anxiety etc. Sometimes, we lose our way and our concerns can seem overwhelming. Counselling helps people to find their inner strength, get to know and understand themselves better and as a result live more fulfilled lives.
We often try to make changes by ourselves but keep getting stuck. My services will help you to clarify what is blocking your way and keeping you from living your life to the full.
Hi, my name is John Bissett. I am an accredited Counsellor and Psychotherapist based in Kilkenny.
Many of us, have at different times in our lives, encountered difficulties that affect our peace of mind and mental well-being such as anxiety etc. Sometimes, we lose our way and our concerns can seem overwhelming. Counselling helps people to find their inner strength, get to know and understand themselves better and as a result live more fulfilled lives.
We often try to make changes by ourselves but keep getting stuck. My services will help you to clarify what is blocking your way and keeping you from living your life to the full.
I like to meet potential clients face-to-face at the beginning to have an exploratory chat and to see if they would like working with me. If so, I'm interested in listening and to really understand what challenges they are encountering. I love working with people to assist them along their life’s journey, whether it is managing their issues or finding greater purpose and meaning. I use my life experiences and my intuition to see what works best for them.
I like to meet potential clients face-to-face at the beginning to have an exploratory chat and to see if they would like working with me. If so, I'm interested in listening and to really understand what challenges they are encountering. I love working with people to assist them along their life’s journey, whether it is managing their issues or finding greater purpose and meaning. I use my life experiences and my intuition to see what works best for them.
Nearby Emotionally Focused Counsellors Searches for Bray
See More Emotionally Focused CounsellorsNearby Searches for Bray
- Arklow
- Ashford
- Baltinglass
- Blessington
- Delgany
- Greystones
- Kilcoole
- Newtownmountkennedy
- Rathdrum
- Roundwood
- Wicklow
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.