ADHD Counselling in Bray
Healing Trail
Psychotherapist, DCounsPsych, Pre-Accredited Member IACP
5 Endorsed
Bray, County Wicklow A98
My ideal client feels stuck in old patterns, often overwhelmed or disconnected, and ready for change. They may struggle with boundaries, anxiety, or relationships, and want to understand themselves more deeply. They’re reflective, curious, and seeking a safe space to feel heard without judgement. Their goals are personal—more confidence, clarity, and connection with themselves and others. Ultimately, they want to live more authentically and feel more at peace in their own lives.
My ideal client feels stuck in old patterns, often overwhelmed or disconnected, and ready for change. They may struggle with boundaries, anxiety, or relationships, and want to understand themselves more deeply. They’re reflective, curious, and seeking a safe space to feel heard without judgement. Their goals are personal—more confidence, clarity, and connection with themselves and others. Ultimately, they want to live more authentically and feel more at peace in their own lives.
I specialise in helping clients heal through past trauma through inner child work and working alongside this with self worth, anxiety, disabilities, trauma, depression, grief, relationships issues, low self esteem, pregnancy, fertility and postnatal. I help clients accept themselves and to become the best version of themselves.I aim to make pure genuine, authentic connections with my clients and creating a warmth, non-judgemental and safe space where clients can speak about what is on their mind and can explore their emotions and feel comfortable and supported within this space. I hold a BSC in counselling & Psychotherapy.
I specialise in helping clients heal through past trauma through inner child work and working alongside this with self worth, anxiety, disabilities, trauma, depression, grief, relationships issues, low self esteem, pregnancy, fertility and postnatal. I help clients accept themselves and to become the best version of themselves.I aim to make pure genuine, authentic connections with my clients and creating a warmth, non-judgemental and safe space where clients can speak about what is on their mind and can explore their emotions and feel comfortable and supported within this space. I hold a BSC in counselling & Psychotherapy.
I work from an integrative perspective grounded in person centered therapy. I adapt the therapy to the needs of the individual while respecting their views and values. I believe that most individuals can heal, grow and find resources within in a supportive and non-judgemental environment. I will work with you in exploring issues from the past and how they are affecting you in the present. I will also help you with tools and resources to help you in the day to day. I have a special interest in working with all members of the adoption triad specifically around, loss rejection and a sense of identity.
I work from an integrative perspective grounded in person centered therapy. I adapt the therapy to the needs of the individual while respecting their views and values. I believe that most individuals can heal, grow and find resources within in a supportive and non-judgemental environment. I will work with you in exploring issues from the past and how they are affecting you in the present. I will also help you with tools and resources to help you in the day to day. I have a special interest in working with all members of the adoption triad specifically around, loss rejection and a sense of identity.
We provide Adult and Adolescent ADHD assessments, and a range of other developmental and psychological assessments, as well as ongoing therapeutic support.
Whether assessment or psychotherapy is the right next step, we focus on understanding the full picture—not just symptoms, but how daily life, family dynamics and emotional experiences are being shaped by current challenges. Our goal is to walk with you through this process—helping you feel informed, supported and empowered.
We provide Adult and Adolescent ADHD assessments, and a range of other developmental and psychological assessments, as well as ongoing therapeutic support.
Whether assessment or psychotherapy is the right next step, we focus on understanding the full picture—not just symptoms, but how daily life, family dynamics and emotional experiences are being shaped by current challenges. Our goal is to walk with you through this process—helping you feel informed, supported and empowered.
I work on a one to one basis with adult clients experiencing a range of difficulties including depression, grief, trauma, low mood, various types of anxiety, P.T.S.D. and C.P.T.S.D., low self-esteem, relationship and employment difficulties. I work from an integrative perspective drawing on Psycho-dynamics, Attachment Theory, Trauma informed therapies, Gestalt, Humanistic and Cognitive Behavioural Therapy.
I have extensive experience working with people with disabilities and mental health diagnosis including BPD/EUPD, Schizophrenia etc.
I work on a one to one basis with adult clients experiencing a range of difficulties including depression, grief, trauma, low mood, various types of anxiety, P.T.S.D. and C.P.T.S.D., low self-esteem, relationship and employment difficulties. I work from an integrative perspective drawing on Psycho-dynamics, Attachment Theory, Trauma informed therapies, Gestalt, Humanistic and Cognitive Behavioural Therapy.
I have extensive experience working with people with disabilities and mental health diagnosis including BPD/EUPD, Schizophrenia etc.
I really believe in the power of therapy as a way to evoke meaningful change; whether its from ongoing struggles, self -limiting beliefs, harmful behaviours or painful cycles in relationships. My approach to therapy is from a contemporary, integrative and compassion-focused perspective. The therapeutic relationship between client and therapist can help facilitate personal growth, the healing of wounds and acceptance of self. Its my aim to help you feel safe to creatively explore options, find out what you may need, and give you support during challenging times.
I really believe in the power of therapy as a way to evoke meaningful change; whether its from ongoing struggles, self -limiting beliefs, harmful behaviours or painful cycles in relationships. My approach to therapy is from a contemporary, integrative and compassion-focused perspective. The therapeutic relationship between client and therapist can help facilitate personal growth, the healing of wounds and acceptance of self. Its my aim to help you feel safe to creatively explore options, find out what you may need, and give you support during challenging times.
I am originally from the States but have lived in Dublin, Ireland, with my husband and three children for many years. I am a Counselling Psychologist and work with clients to explore their behaviour patterns, heal from past traumas and learn to manage their inner critic in a safe, accepting space. I have experience working with clients who need support to heal and recover from depression, anxiety, trauma, family issues, disordered eating and grief. I'm passionate about helping clients learn tools and techniques to develop a happy and healthy sense of self.
I am originally from the States but have lived in Dublin, Ireland, with my husband and three children for many years. I am a Counselling Psychologist and work with clients to explore their behaviour patterns, heal from past traumas and learn to manage their inner critic in a safe, accepting space. I have experience working with clients who need support to heal and recover from depression, anxiety, trauma, family issues, disordered eating and grief. I'm passionate about helping clients learn tools and techniques to develop a happy and healthy sense of self.
Are you feeling stressed or anxious, sad or depressed ? Have you suffered loss or bereavement ? Do you want to make sense of a challenging issue and abolish your self-critic and enhance your self-esteem ? Siobhan has worked with a varied range of people and presenting issues and she focuses on creating a supportive relationship for positive and constructive therapy. Drawing from a variety of theories, Siobhan integrates them to work in a way that suits each clients needs.
Are you feeling stressed or anxious, sad or depressed ? Have you suffered loss or bereavement ? Do you want to make sense of a challenging issue and abolish your self-critic and enhance your self-esteem ? Siobhan has worked with a varied range of people and presenting issues and she focuses on creating a supportive relationship for positive and constructive therapy. Drawing from a variety of theories, Siobhan integrates them to work in a way that suits each clients needs.
I offer support in a variety of areas, including anxiety, depression, suicidal ideation, ADHD, ASD and trauma.
Hi, I’m Lorraine, a psychotherapist based in Gorey, Co. Wexford and Glenealy, Co. Wicklow. I work with both adults and teenagers (12+), providing personalised care that’s tailored to your unique journey. I’m here to help you navigate life’s challenges with encouragement and compassion.
I offer support in a variety of areas, including anxiety, depression, suicidal ideation, ADHD, ASD and trauma.
Hi, I’m Lorraine, a psychotherapist based in Gorey, Co. Wexford and Glenealy, Co. Wicklow. I work with both adults and teenagers (12+), providing personalised care that’s tailored to your unique journey. I’m here to help you navigate life’s challenges with encouragement and compassion.
Jonny Darling works in private practice providing professional treatment to persons sixteen and over with issues of identity, rifts in relationships, questions of sexuality and occupational difficulties. He has experience working with nervous disorders, addiction, childhood trauma, bereavement and depression. Jonny invites those attending psychotherapy to bring whatever it is that disturbs their sense of themselves; the nonsense of dreams, the absurdities of waking life, the oddity of others, and estrangement with oneself. This is a round-about way of working with distress in order to get at the heart of the matter.
Jonny Darling works in private practice providing professional treatment to persons sixteen and over with issues of identity, rifts in relationships, questions of sexuality and occupational difficulties. He has experience working with nervous disorders, addiction, childhood trauma, bereavement and depression. Jonny invites those attending psychotherapy to bring whatever it is that disturbs their sense of themselves; the nonsense of dreams, the absurdities of waking life, the oddity of others, and estrangement with oneself. This is a round-about way of working with distress in order to get at the heart of the matter.
I am a dedicated, accredited psychotherapist with a degree in Social Science from UCD and a 1st Class Honours degree in Psychotherapy and Counselling from PCI College, accredited by Middlesex University. I like to use an integrative humanistic approach, tailoring the therapy to individual clients. I have worked with diverse issues, including grief, depression, anxiety, trauma, and relationship problems, providing an empathic, non-judgemental and warm space for clients.
I am a dedicated, accredited psychotherapist with a degree in Social Science from UCD and a 1st Class Honours degree in Psychotherapy and Counselling from PCI College, accredited by Middlesex University. I like to use an integrative humanistic approach, tailoring the therapy to individual clients. I have worked with diverse issues, including grief, depression, anxiety, trauma, and relationship problems, providing an empathic, non-judgemental and warm space for clients.
I also support people living with ADHD & neurodiversity - personally & as parents.
I hold a Master’s in Pluralistic Counselling and Psychotherapy and am a pre-accredited member of the IACP. I offer a warm, friendly, collaborative space where will feel heard, seen and understood. My approach is gentle and tailored to you, helping you make sense of your experiences and the world around you, ensuring a path to a brighter future.
I also support people living with ADHD & neurodiversity - personally & as parents.
I hold a Master’s in Pluralistic Counselling and Psychotherapy and am a pre-accredited member of the IACP. I offer a warm, friendly, collaborative space where will feel heard, seen and understood. My approach is gentle and tailored to you, helping you make sense of your experiences and the world around you, ensuring a path to a brighter future.
I work with depression, anxiety, stress, PTSD, grief, migration, identity issues, relationship problems, self-worth, panic attacks, anger management, adult ADHD, burnout, work-life balance, addictions, sexual dysfunctions, eating disorders, and parenting.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
I work with depression, anxiety, stress, PTSD, grief, migration, identity issues, relationship problems, self-worth, panic attacks, anger management, adult ADHD, burnout, work-life balance, addictions, sexual dysfunctions, eating disorders, and parenting.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
My experience includes working with children on the Autistic Spectrum including PDA, ADHD, Tourette Syndrome, speech and language difficulties, attachment issues, bereavement and childhood trauma.
Hi, I'm Laura. As a Children's Therapist, I am dedicated to providing a safe and supportive environment for young people to explore and express their emotions. I understand that verbalising feelings can be challenging for children, especially at a young age, which is why I use various techniques, such as art, play, storytelling, puppets, games and sand, to facilitate their self-expression in a child-friendly manner. This approach allows for a deeper understanding of their experiences and helps in processing difficult emotions.
My experience includes working with children on the Autistic Spectrum including PDA, ADHD, Tourette Syndrome, speech and language difficulties, attachment issues, bereavement and childhood trauma.
Hi, I'm Laura. As a Children's Therapist, I am dedicated to providing a safe and supportive environment for young people to explore and express their emotions. I understand that verbalising feelings can be challenging for children, especially at a young age, which is why I use various techniques, such as art, play, storytelling, puppets, games and sand, to facilitate their self-expression in a child-friendly manner. This approach allows for a deeper understanding of their experiences and helps in processing difficult emotions.
I support children and families impacted by addiction, ADHD, autism, behavioural issues, trauma, self-esteem, and more.
Hi, I’m Danielle, the founder of Nurturing Hearts Play Therapy. I’m passionate about supporting children through play, the language they know best, to help them navigate their emotions, behaviours, and relationships. Using proven approaches, I create a warm, nurturing environment where kids can safely explore their feelings, process experiences, and build resilience. I also work closely with parents, offering coaching to help caregivers better understand and support their child. I support families to strengthen bonds, foster emotional growth, and create secure, lasting connections—all through the transformative power of play.
I support children and families impacted by addiction, ADHD, autism, behavioural issues, trauma, self-esteem, and more.
Hi, I’m Danielle, the founder of Nurturing Hearts Play Therapy. I’m passionate about supporting children through play, the language they know best, to help them navigate their emotions, behaviours, and relationships. Using proven approaches, I create a warm, nurturing environment where kids can safely explore their feelings, process experiences, and build resilience. I also work closely with parents, offering coaching to help caregivers better understand and support their child. I support families to strengthen bonds, foster emotional growth, and create secure, lasting connections—all through the transformative power of play.
More Therapists Nearby
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
Holding a BA in Integrative counselling and psychotherapy I use a range of approaches to support my clients, having a strong focus in working with anxiety, stress, ADHD and working with Neurodivergence.
Hello, I am James Byrne, a fully qualified and accredited integrative counsellor and psychotherapist I have over 10 years of experience dedicated to helping individuals navigate the complexities of mental health. I've had the privilege of working with diverse issues, recognsing how deeply these challenges can impact our lives.
I believe in the transformative power of counseling and psychotherapy. My practice focuses on creating a welcoming and non-judgmental environment where my clients can safely explore their thoughts and feelings.
Holding a BA in Integrative counselling and psychotherapy I use a range of approaches to support my clients, having a strong focus in working with anxiety, stress, ADHD and working with Neurodivergence.
Hello, I am James Byrne, a fully qualified and accredited integrative counsellor and psychotherapist I have over 10 years of experience dedicated to helping individuals navigate the complexities of mental health. I've had the privilege of working with diverse issues, recognsing how deeply these challenges can impact our lives.
I believe in the transformative power of counseling and psychotherapy. My practice focuses on creating a welcoming and non-judgmental environment where my clients can safely explore their thoughts and feelings.
With over 15 years’ experience as a therapist and supervisor, I offer a warm, supportive space where you can explore what’s happening in your life without fear of judgment or pressure to be anyone other than yourself. My practice is neuroaffirmative and inclusive, welcoming both neurodivergent and neurotypical adults.
You might be coming to therapy because you’re feeling stressed, anxious, or low, or because you’re struggling to manage emotions that can sometimes feel overwhelming. Perhaps you’re healing from trauma, navigating a major life change, or wanting to improve your relationships and feel more connected to others.
With over 15 years’ experience as a therapist and supervisor, I offer a warm, supportive space where you can explore what’s happening in your life without fear of judgment or pressure to be anyone other than yourself. My practice is neuroaffirmative and inclusive, welcoming both neurodivergent and neurotypical adults.
You might be coming to therapy because you’re feeling stressed, anxious, or low, or because you’re struggling to manage emotions that can sometimes feel overwhelming. Perhaps you’re healing from trauma, navigating a major life change, or wanting to improve your relationships and feel more connected to others.
I offer highly personalised, deeply integrative support for a small number of individuals and families navigating life after a neurodivergent identification (e.g. Autistic, ADHD).
At present, I only accept new clients through direct referral. If you feel strongly drawn to this work, you're welcome to get in touch to explore whether it's the right fit.
I offer highly personalised, deeply integrative support for a small number of individuals and families navigating life after a neurodivergent identification (e.g. Autistic, ADHD).
At present, I only accept new clients through direct referral. If you feel strongly drawn to this work, you're welcome to get in touch to explore whether it's the right fit.
I specialize in ADHD, Autism, Anxiety and Emotional dysregulation.
Siobhan is a fully certified EMDR, CBT, DBT and ACT therapist. She is a member of the Irish Association for Counselling and Psychotherapy (IACP). She is a Bachelor of Science qualified Humanistic & Integrative Counsellor and Psychotherapist. She works in the Naas and Kilcullen areas of County Kildare. Siobhan is a qualified Acceptance and Commitment Therapist. She has a level 9 Cert in CBT (Cognitive Behaviour Therapy) working with children and adolescents She works with her Clients using Talk Therapy integrated with Creative Therapy and Cognitive Behaviour Therapy (CBT). Siobhan has a great interest in Adolescents and Adults.
I specialize in ADHD, Autism, Anxiety and Emotional dysregulation.
Siobhan is a fully certified EMDR, CBT, DBT and ACT therapist. She is a member of the Irish Association for Counselling and Psychotherapy (IACP). She is a Bachelor of Science qualified Humanistic & Integrative Counsellor and Psychotherapist. She works in the Naas and Kilcullen areas of County Kildare. Siobhan is a qualified Acceptance and Commitment Therapist. She has a level 9 Cert in CBT (Cognitive Behaviour Therapy) working with children and adolescents She works with her Clients using Talk Therapy integrated with Creative Therapy and Cognitive Behaviour Therapy (CBT). Siobhan has a great interest in Adolescents and Adults.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.