Self Esteem Counselling in Enniscorthy
I help people deal with stress, anxiety ,low self confidence, life changes and concerns.
My counselling and psychotherapy is available in person and online. I work from new ross ,supporting the Wexford and Waterford areas.
For online therapy I work country wide.
I help people deal with stress, anxiety ,low self confidence, life changes and concerns.
My counselling and psychotherapy is available in person and online. I work from new ross ,supporting the Wexford and Waterford areas.
For online therapy I work country wide.
Using an integrative, trauma-informed approach, I help clients build coping skills, self-esteem and resilience, gently addressing patterns linked to depression, stress, codependency and life transitions.
At my practice, I work alongside people living with anxiety, trauma or the lasting effects of domestic or sexual abuse. You may feel stuck in patterns of self-doubt, people-pleasing or emotional overwhelm. I help you understand what’s happening for you by exploring patterns, emotions and nervous system responses, while emphasising strengths and solutions to identify goals, build self-regulation skills, and take empowered steps forward.
Using an integrative, trauma-informed approach, I help clients build coping skills, self-esteem and resilience, gently addressing patterns linked to depression, stress, codependency and life transitions.
At my practice, I work alongside people living with anxiety, trauma or the lasting effects of domestic or sexual abuse. You may feel stuck in patterns of self-doubt, people-pleasing or emotional overwhelm. I help you understand what’s happening for you by exploring patterns, emotions and nervous system responses, while emphasising strengths and solutions to identify goals, build self-regulation skills, and take empowered steps forward.
I work with clients who tend to struggle with low self-esteem, depression, and trauma related to past experiences, relationships, or family.
Do you feel like you have bees in your head? Is it difficult to get off the sofa, even when you know you have a million things to do? Are you exhausted and in need of a new direction?
In my experience as a therapist, and as a person with ADHD, I’ve seen many clients presenting with confusion, fatigue, brain fog, and burnout. Together, we’ve worked towards helping them find their spark again, live in a way that works for them, not against them, and how to set healthy boundaries in order to live a peaceful, fulfilling life. If this sounds like something you would like to work towards, send me an email today for more information.
I work with clients who tend to struggle with low self-esteem, depression, and trauma related to past experiences, relationships, or family.
Do you feel like you have bees in your head? Is it difficult to get off the sofa, even when you know you have a million things to do? Are you exhausted and in need of a new direction?
In my experience as a therapist, and as a person with ADHD, I’ve seen many clients presenting with confusion, fatigue, brain fog, and burnout. Together, we’ve worked towards helping them find their spark again, live in a way that works for them, not against them, and how to set healthy boundaries in order to live a peaceful, fulfilling life. If this sounds like something you would like to work towards, send me an email today for more information.
Balance Psychotherapy
Psychotherapist, MSc, Pre-Accredited Member IACP
Enniscorthy, County Wexford Y21
I cater for a range of issues from self-esteem, anxiety, depression, communication issues, relationship issues and psychosexual issues to name a few.
I am an integrative therapist, meaning that, depending on the needs of each person, I tailor-make a therapy plan for each unique situation at hand. I am a collaborative therapist, meaning that I work closely with my clients through discussing, explaining and psycho educating in order to meet their needs and help them achieve their goals.
I cater for a range of issues from self-esteem, anxiety, depression, communication issues, relationship issues and psychosexual issues to name a few.
I am an integrative therapist, meaning that, depending on the needs of each person, I tailor-make a therapy plan for each unique situation at hand. I am a collaborative therapist, meaning that I work closely with my clients through discussing, explaining and psycho educating in order to meet their needs and help them achieve their goals.
I work with clients who are experiencing a wide range of issues including; hopelessness, depression, self harm, low self esteem, family/ relationship issues, trauma, stress management amongst others.
I am an experienced, empathetic counsellor with over 18 years experience. I have specialised experience with teenagers and their families but offer therapeutic support to clients of all ages from 16+, including couples. If you feel hopeless, experience dread or feel overwhelmed, I can help you to explore and address these feelings in a safe, non judgemental environment. If your goal is to regain some balance, alignment and contentment in your life, then I am here to support and guide you in doing so.
I work with clients who are experiencing a wide range of issues including; hopelessness, depression, self harm, low self esteem, family/ relationship issues, trauma, stress management amongst others.
I am an experienced, empathetic counsellor with over 18 years experience. I have specialised experience with teenagers and their families but offer therapeutic support to clients of all ages from 16+, including couples. If you feel hopeless, experience dread or feel overwhelmed, I can help you to explore and address these feelings in a safe, non judgemental environment. If your goal is to regain some balance, alignment and contentment in your life, then I am here to support and guide you in doing so.
If you are struggling in a relationship, are you lonely or upset from a past life experience, is life making you feel overwhelmed or stressed out. Are you finding it difficult to continue in that job or do you feel that you have no support. Is life making you feel anxious or depressed? Are you a couple and finding it difficult to maintain a healthy relationship. Well if you are reading my profile then you have taken the first step in looking for help, understanding and support.
If you are struggling in a relationship, are you lonely or upset from a past life experience, is life making you feel overwhelmed or stressed out. Are you finding it difficult to continue in that job or do you feel that you have no support. Is life making you feel anxious or depressed? Are you a couple and finding it difficult to maintain a healthy relationship. Well if you are reading my profile then you have taken the first step in looking for help, understanding and support.
Veronica Victor
Psychotherapist, Pre-Accredited Member IACP
2 Endorsed
Enniscorthy, County Wexford Y21
As a queer, nonbinary trans woman, I hold my community very dearly, and it is a privilege to be able to support members of the LGBTQIA+ community. Engaging in work within community can be deeply profound and healing.
As a queer, nonbinary trans woman, I hold my community very dearly, and it is a privilege to be able to support members of the LGBTQIA+ community. Engaging in work within community can be deeply profound and healing.
My areas of interest include anxiety and depression, relationship and intimacy issues, low self-esteem, stress and overthinking, recovering from narcissistic abuse/relationships, life change/transitions, LGBTQ+ issues, men’s issues, addiction, spirituality/self-growth and trauma.
If you’ve found your way here, you might be feeling stuck, overwhelmed, or unsure where to turn. I offer a warm, non-judgmental space where we can explore what’s happening and find a way forward together.
With over eight years of clinical experience, I’ve had the privilege of supporting many people through different challenges, helping them build strength, clarity, and a more fulfilling life.
Before becoming a psychotherapist, I studied philosophy and religions, completing a doctorate. This shapes my interest in the questions of meaning and identity.
I put strong emphasis on practical applications of therapy in life.
My areas of interest include anxiety and depression, relationship and intimacy issues, low self-esteem, stress and overthinking, recovering from narcissistic abuse/relationships, life change/transitions, LGBTQ+ issues, men’s issues, addiction, spirituality/self-growth and trauma.
If you’ve found your way here, you might be feeling stuck, overwhelmed, or unsure where to turn. I offer a warm, non-judgmental space where we can explore what’s happening and find a way forward together.
With over eight years of clinical experience, I’ve had the privilege of supporting many people through different challenges, helping them build strength, clarity, and a more fulfilling life.
Before becoming a psychotherapist, I studied philosophy and religions, completing a doctorate. This shapes my interest in the questions of meaning and identity.
I put strong emphasis on practical applications of therapy in life.
If you are feeling down, have low self-esteem, experiencing anxiety, having relationship issues, not sure what direction you want to go in with your life or just need someone to talk that's what I'm here for.
Counselling is about having a safe space for you that you can speak freely in without judgment, a space where you can process your emotions and experiences and reflect upon them. This is the experience I ensure to provide to each person, I use an empathic approach and strongly believe in the therapy process and what it can do.
If you are feeling down, have low self-esteem, experiencing anxiety, having relationship issues, not sure what direction you want to go in with your life or just need someone to talk that's what I'm here for.
Counselling is about having a safe space for you that you can speak freely in without judgment, a space where you can process your emotions and experiences and reflect upon them. This is the experience I ensure to provide to each person, I use an empathic approach and strongly believe in the therapy process and what it can do.
Has life left you feeling alone & in need of a safe space to look at where you’re at & how it came about? Chances are that if you are on this website, there is something in your life that is causing you anxiety, distress or confusion. Perhaps you need support facing life-changes, loss, or just need help to see things more clearly, I am here to listen & help you work through your feelings. I know how difficult & fearful it can be to make that decision to come to counselling but if you take the first step, I will walk the journey with you. My name is Helena & you are very welcome to my profile page.
Has life left you feeling alone & in need of a safe space to look at where you’re at & how it came about? Chances are that if you are on this website, there is something in your life that is causing you anxiety, distress or confusion. Perhaps you need support facing life-changes, loss, or just need help to see things more clearly, I am here to listen & help you work through your feelings. I know how difficult & fearful it can be to make that decision to come to counselling but if you take the first step, I will walk the journey with you. My name is Helena & you are very welcome to my profile page.
Are you feeling anxious, overwhelmed, or just not yourself lately? Maybe you’re grieving. Maybe you’re stuck in stress or burnout. Or maybe you can’t explain it - only that something feels off. Therapy gives you time and space to look at what’s happening beneath the surface. We’ll talk through what you’re feeling, where it might be coming from, and what could help things shift. Whether you have a clear goal or just a sense that something needs to change, this is a place to start unpacking it - at your pace, in your own way.
Are you feeling anxious, overwhelmed, or just not yourself lately? Maybe you’re grieving. Maybe you’re stuck in stress or burnout. Or maybe you can’t explain it - only that something feels off. Therapy gives you time and space to look at what’s happening beneath the surface. We’ll talk through what you’re feeling, where it might be coming from, and what could help things shift. Whether you have a clear goal or just a sense that something needs to change, this is a place to start unpacking it - at your pace, in your own way.
More Therapists Nearby
I have 15 years experience working with adolescents, adults, and older adults from diverse backgrounds, supporting people through the issues that bring most of us to therapy at some point — anxiety, depression, complex trauma, grief and loss, addiction, and the relational patterns we find ourselves stuck in. Our job together is to identify what's getting in the way of the life you want, understand how those patterns took hold, and gently remove the inner and outer obstacles that are keeping you stuck. The focus is on real change, in how you feel, how you relate, and how you move through the world.
I have 15 years experience working with adolescents, adults, and older adults from diverse backgrounds, supporting people through the issues that bring most of us to therapy at some point — anxiety, depression, complex trauma, grief and loss, addiction, and the relational patterns we find ourselves stuck in. Our job together is to identify what's getting in the way of the life you want, understand how those patterns took hold, and gently remove the inner and outer obstacles that are keeping you stuck. The focus is on real change, in how you feel, how you relate, and how you move through the world.
I work with adults moving into midlife, issues around self-esteem and finding purpose with a new work/life balance.
I offer a safe non-judgemental space where you can explore whats coming weekly to monitor progression. With CBT and solution focused therapy we look at thoughts and assumptions and anchoring what works. Psychotherapy questions the why and I also work with trauma and pts and healthy regulation of the central nervous system.
I work with adults moving into midlife, issues around self-esteem and finding purpose with a new work/life balance.
I offer a safe non-judgemental space where you can explore whats coming weekly to monitor progression. With CBT and solution focused therapy we look at thoughts and assumptions and anchoring what works. Psychotherapy questions the why and I also work with trauma and pts and healthy regulation of the central nervous system.
I work in an integrative way, using threads from various approaches to help improve self esteem which in turn can instill adequate confidence needed to navigate through everyday challenges.
It is a privilege as a counsellor/psychotherapist to provide a safe environment for clients to work through a wide range of issues that effect their emotional, psychological, & social wellbeing. I'm passionate about this work as I have seen the huge, positive impact this can have on a person's life. I have a particular interest in working with men who often hide their emotions & can be hesitant to reach out for help. Working with families who are caring for loved ones with dementia is also a special interest, this can be a very isolating and lonely experience. A listening ear can be a comfort to clients embarking on this journey.
I work in an integrative way, using threads from various approaches to help improve self esteem which in turn can instill adequate confidence needed to navigate through everyday challenges.
It is a privilege as a counsellor/psychotherapist to provide a safe environment for clients to work through a wide range of issues that effect their emotional, psychological, & social wellbeing. I'm passionate about this work as I have seen the huge, positive impact this can have on a person's life. I have a particular interest in working with men who often hide their emotions & can be hesitant to reach out for help. Working with families who are caring for loved ones with dementia is also a special interest, this can be a very isolating and lonely experience. A listening ear can be a comfort to clients embarking on this journey.
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
I specialise in helping clients heal through past trauma through inner child work and working alongside this with self worth, anxiety, disabilities, trauma, depression, grief, relationships issues, low self esteem, pregnancy, fertility and postnatal.
I help clients to heal from past or present pain and I take them on a healing journey which is such a beautiful gift that a client can give themselves. In these sessions I use CBT, person - centred/humanistic integrative approach and I like to incorporate somatic, mindfulness, EFT within these sessions to connect deep within our bodies to help clients heal.
I specialise in helping clients heal through past trauma through inner child work and working alongside this with self worth, anxiety, disabilities, trauma, depression, grief, relationships issues, low self esteem, pregnancy, fertility and postnatal.
I help clients to heal from past or present pain and I take them on a healing journey which is such a beautiful gift that a client can give themselves. In these sessions I use CBT, person - centred/humanistic integrative approach and I like to incorporate somatic, mindfulness, EFT within these sessions to connect deep within our bodies to help clients heal.
Many of my clients seek support when facing overwhelming anxiety, persistent stress, low self-esteem, or the heavy ripples of trauma and grief.
As an IACP accredited therapist, I provide a grounded, integrative approach tailored to your unique lived experience. I focus on the mind-body connection, breath, and the nervous system to process stress. My varied background in corporate and the arts gives me a practical insight into modern burnout and the daily pressures people face.
Many of my clients seek support when facing overwhelming anxiety, persistent stress, low self-esteem, or the heavy ripples of trauma and grief.
As an IACP accredited therapist, I provide a grounded, integrative approach tailored to your unique lived experience. I focus on the mind-body connection, breath, and the nervous system to process stress. My varied background in corporate and the arts gives me a practical insight into modern burnout and the daily pressures people face.
I am a qualified psychotherapist with a specific interest working with trauma, domestic abuse and neurodivergence, however I do work with various presentations such as low self esteem, anxiety, depression, bereavement and more.
What I always endeavour to provide first and foremost is a safe space for my clients. I do this by tailoring my space to your individual needs eg, seating, lighting, scents. I further offer a radical acceptance towards each of my clients, honouring difference and authenticity, inviting you to come as you are.
I am a qualified psychotherapist with a specific interest working with trauma, domestic abuse and neurodivergence, however I do work with various presentations such as low self esteem, anxiety, depression, bereavement and more.
What I always endeavour to provide first and foremost is a safe space for my clients. I do this by tailoring my space to your individual needs eg, seating, lighting, scents. I further offer a radical acceptance towards each of my clients, honouring difference and authenticity, inviting you to come as you are.
Aiste Ungulaityte
Psychotherapist, DCounsPsych, Pre-Accredited Member IACP
1 Endorsed
Gorey, County Wexford Y25
I am a Humanistic Integrative Psychotherapist, deeply rooted in the person-centred and existential belief that every individual holds an innate capacity for resilience and growth. My approach is grounded in genuine connection, empathy, and curiosity about what it means to be human. I believe that therapy offers a space where people can safely explore who they are, what they’ve experienced, and how they wish to live more fully. Working collaboratively, I aim to support clients in finding their own voice and inner strength, even in moments of uncertainty or pain.
I am a Humanistic Integrative Psychotherapist, deeply rooted in the person-centred and existential belief that every individual holds an innate capacity for resilience and growth. My approach is grounded in genuine connection, empathy, and curiosity about what it means to be human. I believe that therapy offers a space where people can safely explore who they are, what they’ve experienced, and how they wish to live more fully. Working collaboratively, I aim to support clients in finding their own voice and inner strength, even in moments of uncertainty or pain.
Are you feeling overwhelmed?
Anxious?
Struggling to move past difficult life experiences?
Afraid of making the same mistakes or having the same kind of relationships that don't work for you?
I want to support you to overcome your symptoms and experiences to lead a better life.
I will help you by tracing the origins of your feelings to help you overcome them for good rather than just giving you tips and tricks. But don't worry, there will also be tips and tricks too. I will help you move forward and build resources to cope with your feelings while working towards lo. I believe I long lasting changes rather than quick fixes.
Are you feeling overwhelmed?
Anxious?
Struggling to move past difficult life experiences?
Afraid of making the same mistakes or having the same kind of relationships that don't work for you?
I want to support you to overcome your symptoms and experiences to lead a better life.
I will help you by tracing the origins of your feelings to help you overcome them for good rather than just giving you tips and tricks. But don't worry, there will also be tips and tricks too. I will help you move forward and build resources to cope with your feelings while working towards lo. I believe I long lasting changes rather than quick fixes.
Nearby Self Esteem Counsellors Searches for Enniscorthy
See More Self Esteem Counsellors Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.