Codependency Counselling in Enniscorthy
Balance Psychotherapy
Psychotherapist, MSc, Pre-Accredited Member IACP
Enniscorthy, County Wexford Y21
I cater for a range of issues from self-esteem, anxiety, depression, communication issues, relationship issues and psychosexual issues to name a few. I particularly like to work with past or childhood trauma within the adult today. I provide a unique style of therapy drawing from a background in early childhood education and care, additional needs and integrative counselling and psychotherapy. I have over 10 years experience supporting persons in crisis or just generally dissatisfied within themselves or their place in life presently.
I cater for a range of issues from self-esteem, anxiety, depression, communication issues, relationship issues and psychosexual issues to name a few. I particularly like to work with past or childhood trauma within the adult today. I provide a unique style of therapy drawing from a background in early childhood education and care, additional needs and integrative counselling and psychotherapy. I have over 10 years experience supporting persons in crisis or just generally dissatisfied within themselves or their place in life presently.
Using an integrative, trauma-informed approach, I help clients build coping skills, self-esteem and resilience, gently addressing patterns linked to depression, stress, codependency and life transitions.
At my practice, I work alongside people living with anxiety, trauma or the lasting effects of domestic or sexual abuse. You may feel stuck in patterns of self-doubt, people-pleasing or emotional overwhelm. I help you understand what’s happening for you by exploring patterns, emotions and nervous system responses, while emphasising strengths and solutions to identify goals, build self-regulation skills, and take empowered steps forward.
Using an integrative, trauma-informed approach, I help clients build coping skills, self-esteem and resilience, gently addressing patterns linked to depression, stress, codependency and life transitions.
At my practice, I work alongside people living with anxiety, trauma or the lasting effects of domestic or sexual abuse. You may feel stuck in patterns of self-doubt, people-pleasing or emotional overwhelm. I help you understand what’s happening for you by exploring patterns, emotions and nervous system responses, while emphasising strengths and solutions to identify goals, build self-regulation skills, and take empowered steps forward.
If you’ve found your way here, you might be feeling stuck, overwhelmed, or unsure where to turn. I offer a warm, non-judgmental space where we can explore what’s happening and find a way forward together.
With over eight years of clinical experience, I’ve had the privilege of supporting many people through different challenges, helping them build strength, clarity, and a more fulfilling life.
Before becoming a psychotherapist, I studied philosophy and religions, completing a doctorate. This shapes my interest in the questions of meaning and identity.
I put strong emphasis on practical applications of therapy in life.
If you’ve found your way here, you might be feeling stuck, overwhelmed, or unsure where to turn. I offer a warm, non-judgmental space where we can explore what’s happening and find a way forward together.
With over eight years of clinical experience, I’ve had the privilege of supporting many people through different challenges, helping them build strength, clarity, and a more fulfilling life.
Before becoming a psychotherapist, I studied philosophy and religions, completing a doctorate. This shapes my interest in the questions of meaning and identity.
I put strong emphasis on practical applications of therapy in life.
Has life left you feeling alone & in need of a safe space to look at where you’re at & how it came about? Chances are that if you are on this website, there is something in your life that is causing you anxiety, distress or confusion. Perhaps you need support facing life-changes, loss, or just need help to see things more clearly, I am here to listen & help you work through your feelings. I know how difficult & fearful it can be to make that decision to come to counselling but if you take the first step, I will walk the journey with you. My name is Helena & you are very welcome to my profile page.
Has life left you feeling alone & in need of a safe space to look at where you’re at & how it came about? Chances are that if you are on this website, there is something in your life that is causing you anxiety, distress or confusion. Perhaps you need support facing life-changes, loss, or just need help to see things more clearly, I am here to listen & help you work through your feelings. I know how difficult & fearful it can be to make that decision to come to counselling but if you take the first step, I will walk the journey with you. My name is Helena & you are very welcome to my profile page.
More Therapists Nearby
Is everything getting you down? Anxiety and panic attacks taking over your life? Relationship issues becoming unbearable? Have you experienced a loss and finding it difficult to cope? Are you having health problems? I have worked with many sensitive issues in the past and can help you through this difficult time with therapy. I can guide you through and assist you to process your challenges. Establishing a better quality of life in a safe environment.
Is everything getting you down? Anxiety and panic attacks taking over your life? Relationship issues becoming unbearable? Have you experienced a loss and finding it difficult to cope? Are you having health problems? I have worked with many sensitive issues in the past and can help you through this difficult time with therapy. I can guide you through and assist you to process your challenges. Establishing a better quality of life in a safe environment.
I have 15 years experience working with adolescents, adults, and older adults from diverse backgrounds, supporting people through the issues that bring most of us to therapy at some point — anxiety, depression, complex trauma, grief and loss, addiction, and the relational patterns we find ourselves stuck in. Our job together is to identify what's getting in the way of the life you want, understand how those patterns took hold, and gently remove the inner and outer obstacles that are keeping you stuck. The focus is on real change, in how you feel, how you relate, and how you move through the world.
I have 15 years experience working with adolescents, adults, and older adults from diverse backgrounds, supporting people through the issues that bring most of us to therapy at some point — anxiety, depression, complex trauma, grief and loss, addiction, and the relational patterns we find ourselves stuck in. Our job together is to identify what's getting in the way of the life you want, understand how those patterns took hold, and gently remove the inner and outer obstacles that are keeping you stuck. The focus is on real change, in how you feel, how you relate, and how you move through the world.
I am an accredited Psychotherapist with over a decade of experience providing compassionate, evidence‑based support to individuals, adolescents, and couples. Accredited with the APCP, Specializing in Solutions‑Focused and Person‑Centered Therapy, tailoring my approach to meet the needs and strengths of each client.
Alongside my individual work, I am an experienced couples therapist, supporting partners through communication challenges, relational distress, life transitions, and the rebuilding of trust and connection. My approach is collaborative, respectful, and grounded in helping couples understand one another more deeply.
I am an accredited Psychotherapist with over a decade of experience providing compassionate, evidence‑based support to individuals, adolescents, and couples. Accredited with the APCP, Specializing in Solutions‑Focused and Person‑Centered Therapy, tailoring my approach to meet the needs and strengths of each client.
Alongside my individual work, I am an experienced couples therapist, supporting partners through communication challenges, relational distress, life transitions, and the rebuilding of trust and connection. My approach is collaborative, respectful, and grounded in helping couples understand one another more deeply.
We can all feel a bit stuck sometimes... I offer a safe space to help make meaning and process what we are thinking and why. I work with adults negotiating lifes changing dynamics as their parents age, or own children grow up. I work with adults moving into midlife, issues around self-esteem and finding purpose with a new work/life balance. I also work with clients with difficulties in relationships parenting, anxiety, overwhelm, low mood, loss, bereavement, trauma and pts and learning to feel safe.
We can all feel a bit stuck sometimes... I offer a safe space to help make meaning and process what we are thinking and why. I work with adults negotiating lifes changing dynamics as their parents age, or own children grow up. I work with adults moving into midlife, issues around self-esteem and finding purpose with a new work/life balance. I also work with clients with difficulties in relationships parenting, anxiety, overwhelm, low mood, loss, bereavement, trauma and pts and learning to feel safe.
Are you feeling overwhelmed, stuck or struggling with anxiety, stress or past experiences that seem to hold you back? Do you find it difficult to navigate relationships or manage emotions? You’re not alone and support is available. Therapy can help you gain clarity, build healthier coping strategies, and feel more in control of your emotions and life.
Are you feeling overwhelmed, stuck or struggling with anxiety, stress or past experiences that seem to hold you back? Do you find it difficult to navigate relationships or manage emotions? You’re not alone and support is available. Therapy can help you gain clarity, build healthier coping strategies, and feel more in control of your emotions and life.
My passion is Encouraging & Empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back from living a happy and fulfilling life. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement.
I am currently providing sessions face to face in Dublin 16, as well as through video and telephone call.
Business Hours
Monday: 11am - 9pm
Tuesday: 11am - 7pm
Wednesday: 1pm - 10pm
Thursday: 11am - 9pm
Friday: 1pm - 10pm
My passion is Encouraging & Empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back from living a happy and fulfilling life. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement.
I am currently providing sessions face to face in Dublin 16, as well as through video and telephone call.
Business Hours
Monday: 11am - 9pm
Tuesday: 11am - 7pm
Wednesday: 1pm - 10pm
Thursday: 11am - 9pm
Friday: 1pm - 10pm
Trua, the Irish word for compassion aptly describes my approach to therapy. As an integrative therapist, I use a person-centred technique, providing my clients with a warm, safe, empathic and non-judgemental space. I work collaboratively with my clients facilitating them to explore past and present issues, providing them with an opportunity for discovery, growth, reconciliation and acceptance thus offering the potential for better relationships with themselves and others and a happier way of life. I truly believe each and every one of us has the capacity to change and I endeavour to help my clients realise their true potential.
Trua, the Irish word for compassion aptly describes my approach to therapy. As an integrative therapist, I use a person-centred technique, providing my clients with a warm, safe, empathic and non-judgemental space. I work collaboratively with my clients facilitating them to explore past and present issues, providing them with an opportunity for discovery, growth, reconciliation and acceptance thus offering the potential for better relationships with themselves and others and a happier way of life. I truly believe each and every one of us has the capacity to change and I endeavour to help my clients realise their true potential.
June 2026 Daytime availability and some limited evening availability. Trauma informed counselling available face to face in Waterford and online nationally. Give me a call for a chat about your needs. Visit Website www.suirtherapy.ie to book appointments or text/email/call. Would you like to address negative thoughts? Do you suffer with Anxiety, Stress, Depression, Work Stress, Confidence, Relationships, Bereavement, Injury/illness, Loss issues? Are you experiencing burnout? Is your relationship in difficulty? Would you like to attend one to one counselling? Monday to Friday.
June 2026 Daytime availability and some limited evening availability. Trauma informed counselling available face to face in Waterford and online nationally. Give me a call for a chat about your needs. Visit Website www.suirtherapy.ie to book appointments or text/email/call. Would you like to address negative thoughts? Do you suffer with Anxiety, Stress, Depression, Work Stress, Confidence, Relationships, Bereavement, Injury/illness, Loss issues? Are you experiencing burnout? Is your relationship in difficulty? Would you like to attend one to one counselling? Monday to Friday.
Feeling lost, overwhelmed, or at a crossroads in life? Whether you're navigating a big transition, struggling with self-doubt, or seeking deeper emotional healing, I offer a safe, collaborative space to explore, process, and reconnect with yourself.
Who I Work With:
- Expats & international clients seeking English, French or Spanish-speaking therapy
- Students and adults facing big decisions, burnout, or emotional blocks
- Spiritual seekers integrating deep personal or psychedelic experiences
- Lost souls exploring questions around their identity.
Feeling lost, overwhelmed, or at a crossroads in life? Whether you're navigating a big transition, struggling with self-doubt, or seeking deeper emotional healing, I offer a safe, collaborative space to explore, process, and reconnect with yourself.
Who I Work With:
- Expats & international clients seeking English, French or Spanish-speaking therapy
- Students and adults facing big decisions, burnout, or emotional blocks
- Spiritual seekers integrating deep personal or psychedelic experiences
- Lost souls exploring questions around their identity.
Are you feeling overwhelmed?
Anxious?
Struggling to move past difficult life experiences?
Afraid of making the same mistakes or having the same kind of relationships that don't work for you?
I want to support you to overcome your symptoms and experiences to lead a better life.
I will help you by tracing the origins of your feelings to help you overcome them for good rather than just giving you tips and tricks. But don't worry, there will also be tips and tricks too. I will help you move forward and build resources to cope with your feelings while working towards lo. I believe I long lasting changes rather than quick fixes.
Are you feeling overwhelmed?
Anxious?
Struggling to move past difficult life experiences?
Afraid of making the same mistakes or having the same kind of relationships that don't work for you?
I want to support you to overcome your symptoms and experiences to lead a better life.
I will help you by tracing the origins of your feelings to help you overcome them for good rather than just giving you tips and tricks. But don't worry, there will also be tips and tricks too. I will help you move forward and build resources to cope with your feelings while working towards lo. I believe I long lasting changes rather than quick fixes.
As a professional Clinical Psychotherapist I support my clients in a confidential and compassionate way to deal with their life challenging issues. I attend to each one of my client’s personal needs in an empathic and caring manner from our first meeting right through their own unique therapy journey. As well as bringing difficulties to address, each client has their own special gifts and qualities that are explored and affirmed in my sessions. Together we explore the many therapeutic ways to move forward and achieve desired goals.
As a professional Clinical Psychotherapist I support my clients in a confidential and compassionate way to deal with their life challenging issues. I attend to each one of my client’s personal needs in an empathic and caring manner from our first meeting right through their own unique therapy journey. As well as bringing difficulties to address, each client has their own special gifts and qualities that are explored and affirmed in my sessions. Together we explore the many therapeutic ways to move forward and achieve desired goals.
I am a dedicated, accredited psychotherapist with a degree in Social Science from UCD and a 1st Class Honours degree in Psychotherapy and Counselling from PCI College, accredited by Middlesex University. I like to use an integrative humanistic approach, tailoring the therapy to individual clients. I have worked with diverse issues, including grief, depression, anxiety, trauma, and relationship problems, providing an empathic, non-judgemental and warm space for clients.
I am a dedicated, accredited psychotherapist with a degree in Social Science from UCD and a 1st Class Honours degree in Psychotherapy and Counselling from PCI College, accredited by Middlesex University. I like to use an integrative humanistic approach, tailoring the therapy to individual clients. I have worked with diverse issues, including grief, depression, anxiety, trauma, and relationship problems, providing an empathic, non-judgemental and warm space for clients.
I currently work in person with children, adolescents and adults in Kilkenny and online. I believe that there are times in life when we need someone to turn to, who can help us make sense of things and cope with difficult feelings or situations. I'm here to offer that support. I provide a safe, non-judgemental and confidential space where my clients feel listened to and held, supporting the exploration of problems, challenges and feelings which may be difficult to talk about. At the heart of my practice is the belief that you have the inner resources to implement change. I am here to facilitate that through our work together.
I currently work in person with children, adolescents and adults in Kilkenny and online. I believe that there are times in life when we need someone to turn to, who can help us make sense of things and cope with difficult feelings or situations. I'm here to offer that support. I provide a safe, non-judgemental and confidential space where my clients feel listened to and held, supporting the exploration of problems, challenges and feelings which may be difficult to talk about. At the heart of my practice is the belief that you have the inner resources to implement change. I am here to facilitate that through our work together.
Find Safety, Peace, and Joy Within Yourself, Your Life, and Your Relationships.
I’m a fully accredited Psychotherapist and Trauma Recovery Therapist with over 15 years of experience supporting adults and couples through life’s challenges and transitions. My integrative, holistic approach blends talking therapy, mindfulness, breathwork, and body-based practices to help you reconnect with your inner strength, restore balance, and nurture your mind, body, heart, and spirit.
Find Safety, Peace, and Joy Within Yourself, Your Life, and Your Relationships.
I’m a fully accredited Psychotherapist and Trauma Recovery Therapist with over 15 years of experience supporting adults and couples through life’s challenges and transitions. My integrative, holistic approach blends talking therapy, mindfulness, breathwork, and body-based practices to help you reconnect with your inner strength, restore balance, and nurture your mind, body, heart, and spirit.
I am a Chartered Counselling Psychologist with thirty years experience. I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues. Trained in CBT, Mindfulness, EMDR, CRM and MBT. I am recognised by VHI, Laya, Corkmarket and Irish Life for up to 50% rebates of consultation fee. Consultations available re concerns about the mental health of a family member or employee.
I am a Chartered Counselling Psychologist with thirty years experience. I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues. Trained in CBT, Mindfulness, EMDR, CRM and MBT. I am recognised by VHI, Laya, Corkmarket and Irish Life for up to 50% rebates of consultation fee. Consultations available re concerns about the mental health of a family member or employee.
I am a psychotherapist, working with adults in Waterford city, I also work online. I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth. I work in an integrative manner to support and empower the client. I aim to provide a safe, non-judgmental, confidential, therapeutic space to explore what is uniquely you. This is not a perfect process; it is as unique and individual as you are. Together, we will explore the issues you bring, and work collaboratively to find your way forward and what works for you.
I am a psychotherapist, working with adults in Waterford city, I also work online. I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth. I work in an integrative manner to support and empower the client. I aim to provide a safe, non-judgmental, confidential, therapeutic space to explore what is uniquely you. This is not a perfect process; it is as unique and individual as you are. Together, we will explore the issues you bring, and work collaboratively to find your way forward and what works for you.
Nearby Codependency Counsellors Searches for Enniscorthy
See More Codependency Counsellors Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.