Anxiety Counselling in Enniscorthy
Do you feel like you have bees in your head? Is it difficult to get off the sofa, even when you know you have a million things to do? Are you exhausted and in need of a new direction?
In my experience as a therapist, and as a person with ADHD, I’ve seen many clients presenting with confusion, fatigue, brain fog, and burnout. Together, we’ve worked towards helping them find their spark again, live in a way that works for them, not against them, and how to set healthy boundaries in order to live a peaceful, fulfilling life. If this sounds like something you would like to work towards, send me an email today for more information.
Do you feel like you have bees in your head? Is it difficult to get off the sofa, even when you know you have a million things to do? Are you exhausted and in need of a new direction?
In my experience as a therapist, and as a person with ADHD, I’ve seen many clients presenting with confusion, fatigue, brain fog, and burnout. Together, we’ve worked towards helping them find their spark again, live in a way that works for them, not against them, and how to set healthy boundaries in order to live a peaceful, fulfilling life. If this sounds like something you would like to work towards, send me an email today for more information.
At my practice, I work alongside people living with anxiety, trauma or the lasting effects of domestic or sexual abuse.
I offer a safe, caring and non-judgmental space to allow clients to explore their emotions, thoughts and experiences. I will support you by listening and validating your feelings and guide you to build coping skills and build emotional regulation.
At my practice, I work alongside people living with anxiety, trauma or the lasting effects of domestic or sexual abuse.
I offer a safe, caring and non-judgmental space to allow clients to explore their emotions, thoughts and experiences. I will support you by listening and validating your feelings and guide you to build coping skills and build emotional regulation.
I help people deal with stress, anxiety ,low self confidence, life changes and concerns.
My counselling and psychotherapy is available in person and online. I work from new ross ,supporting the Wexford and Waterford areas.
For online therapy I work country wide.
I help people deal with stress, anxiety ,low self confidence, life changes and concerns.
My counselling and psychotherapy is available in person and online. I work from new ross ,supporting the Wexford and Waterford areas.
For online therapy I work country wide.
Are you feeling anxious, overwhelmed, or just not yourself lately?
I offer a supportive space where you can talk about what’s going on - without pressure, and without judgement. I work with adults dealing with anxiety, grief, stress, addiction, and major life changes. We’ll explore what’s behind the struggle, clarify what matters to you, and work toward real, lasting shifts in how you feel.
Are you feeling anxious, overwhelmed, or just not yourself lately?
I offer a supportive space where you can talk about what’s going on - without pressure, and without judgement. I work with adults dealing with anxiety, grief, stress, addiction, and major life changes. We’ll explore what’s behind the struggle, clarify what matters to you, and work toward real, lasting shifts in how you feel.
Balance Psychotherapy
Psychotherapist, MSc, Pre-Accredited Member IACP
Enniscorthy, County Wexford Y21
I cater for a range of issues from self-esteem, anxiety, depression, communication issues, relationship issues and psychosexual issues to name a few.
I am an integrative therapist, meaning that, depending on the needs of each person, I tailor-make a therapy plan for each unique situation at hand. I am a collaborative therapist, meaning that I work closely with my clients through discussing, explaining and psycho educating in order to meet their needs and help them achieve their goals.
I cater for a range of issues from self-esteem, anxiety, depression, communication issues, relationship issues and psychosexual issues to name a few.
I am an integrative therapist, meaning that, depending on the needs of each person, I tailor-make a therapy plan for each unique situation at hand. I am a collaborative therapist, meaning that I work closely with my clients through discussing, explaining and psycho educating in order to meet their needs and help them achieve their goals.
Veronica Victor
Psychotherapist, Pre-Accredited Member IACP
2 Endorsed
Enniscorthy, County Wexford Y21
As a queer, nonbinary trans woman, I hold my community very dearly, and it is a privilege to be able to support members of the LGBTQIA+ community. Engaging in work within community can be deeply profound and healing.
As a queer, nonbinary trans woman, I hold my community very dearly, and it is a privilege to be able to support members of the LGBTQIA+ community. Engaging in work within community can be deeply profound and healing.
Is life making you feel anxious or depressed?
I am a fully accredited and Garda Vetted Psychotherapist and Counsellor and help people from all different walks of life and from all different age groups from teenagers, adults, individuals to couples. I listen to people and offer them a safe space and relaxing environment to talk about their issue or situation that they find themselves in.
Is life making you feel anxious or depressed?
I am a fully accredited and Garda Vetted Psychotherapist and Counsellor and help people from all different walks of life and from all different age groups from teenagers, adults, individuals to couples. I listen to people and offer them a safe space and relaxing environment to talk about their issue or situation that they find themselves in.
My areas of interest include anxiety and depression, relationship and intimacy issues, low self-esteem, stress and overthinking, recovering from narcissistic abuse/relationships, life change/transitions, LGBTQ+ issues, men’s issues, addiction, spirituality/self-growth and trauma.
If you’ve found your way here, you might be feeling stuck, overwhelmed, or unsure where to turn. I offer a warm, non-judgmental space where we can explore what’s happening and find a way forward together.
With over eight years of clinical experience, I’ve had the privilege of supporting many people through different challenges, helping them build strength, clarity, and a more fulfilling life.
Before becoming a psychotherapist, I studied philosophy and religions, completing a doctorate. This shapes my interest in the questions of meaning and identity.
I put strong emphasis on practical applications of therapy in life.
My areas of interest include anxiety and depression, relationship and intimacy issues, low self-esteem, stress and overthinking, recovering from narcissistic abuse/relationships, life change/transitions, LGBTQ+ issues, men’s issues, addiction, spirituality/self-growth and trauma.
If you’ve found your way here, you might be feeling stuck, overwhelmed, or unsure where to turn. I offer a warm, non-judgmental space where we can explore what’s happening and find a way forward together.
With over eight years of clinical experience, I’ve had the privilege of supporting many people through different challenges, helping them build strength, clarity, and a more fulfilling life.
Before becoming a psychotherapist, I studied philosophy and religions, completing a doctorate. This shapes my interest in the questions of meaning and identity.
I put strong emphasis on practical applications of therapy in life.
If you are feeling down, have low self-esteem, experiencing anxiety, having relationship issues, not sure what direction you want to go in with your life or just need someone to talk that's what I'm here for.
Counselling is about having a safe space for you that you can speak freely in without judgment, a space where you can process your emotions and experiences and reflect upon them. This is the experience I ensure to provide to each person, I use an empathic approach and strongly believe in the therapy process and what it can do.
If you are feeling down, have low self-esteem, experiencing anxiety, having relationship issues, not sure what direction you want to go in with your life or just need someone to talk that's what I'm here for.
Counselling is about having a safe space for you that you can speak freely in without judgment, a space where you can process your emotions and experiences and reflect upon them. This is the experience I ensure to provide to each person, I use an empathic approach and strongly believe in the therapy process and what it can do.
Chances are that if you are on this website, there is something in your life that is causing you anxiety, distress or confusion.
I am a qualified counsellor & an accredited member of the IACP. As a humanistic counsellor, I see each individual as unique & believe that each client develops, responds & reacts in different ways to life’s experiences. I also believe that we all have the ability to heal but that sometimes we need some extra support to enable & assist the healing to occur
Chances are that if you are on this website, there is something in your life that is causing you anxiety, distress or confusion.
I am a qualified counsellor & an accredited member of the IACP. As a humanistic counsellor, I see each individual as unique & believe that each client develops, responds & reacts in different ways to life’s experiences. I also believe that we all have the ability to heal but that sometimes we need some extra support to enable & assist the healing to occur
More Therapists Nearby
Feeling overwhelmed, anxious, stuck, or disconnected?
My approach is warm, practical, and collaborative. Together, we can explore your thoughts, emotions, relationships, and experiences while building healthier coping strategies, confidence, resilience, and self-understanding.
Feeling overwhelmed, anxious, stuck, or disconnected?
My approach is warm, practical, and collaborative. Together, we can explore your thoughts, emotions, relationships, and experiences while building healthier coping strategies, confidence, resilience, and self-understanding.
I work with adults experiencing anxiety, depression, stress, trauma, low self-esteem, relationship difficulties, grief, burnout, and major life transitions.
I integrate evidence-based psychological therapies, incl Cognitive Behavioural Therapy, with positive psychology, mindfulness, health promotion and understanding of wellbeing. I also have a particular interest in supporting women through perimenopause and menopause, relationship difficulties, trauma, and the connection between emotionaland physical health.
I work with adults experiencing anxiety, depression, stress, trauma, low self-esteem, relationship difficulties, grief, burnout, and major life transitions.
I integrate evidence-based psychological therapies, incl Cognitive Behavioural Therapy, with positive psychology, mindfulness, health promotion and understanding of wellbeing. I also have a particular interest in supporting women through perimenopause and menopause, relationship difficulties, trauma, and the connection between emotionaland physical health.
I’m an Associate Fellow and Chartered Counselling Psychologist with the Psychological Society of Ireland (memb. no. 087638). I am also an Associate Fellow and Chartered Psychologist with the British Psychological Society (memb. no M4479C). With both the British Psychological Society and the Irish Psychological Society I am a Senior Practitioner on both their ‘Registers of Psychologists Specialising in Psychotherapy’. For more information see About - www.peterscanlon.com.
I’m an Associate Fellow and Chartered Counselling Psychologist with the Psychological Society of Ireland (memb. no. 087638). I am also an Associate Fellow and Chartered Psychologist with the British Psychological Society (memb. no M4479C). With both the British Psychological Society and the Irish Psychological Society I am a Senior Practitioner on both their ‘Registers of Psychologists Specialising in Psychotherapy’. For more information see About - www.peterscanlon.com.
UPDATE -I am in the UK for the forseeable future but happy to work online as I have clients
all over the world.
I work with older clients who want to move on from where they are now, to how they want to feel instead. Unlike many therapists I don't think it's always helpful to go back to the pain of the past, but prefer instead to help you develop your focus on how to move on and how to let go of what has held you back, preventing you being who you always wanted to be,
UPDATE -I am in the UK for the forseeable future but happy to work online as I have clients
all over the world.
I work with older clients who want to move on from where they are now, to how they want to feel instead. Unlike many therapists I don't think it's always helpful to go back to the pain of the past, but prefer instead to help you develop your focus on how to move on and how to let go of what has held you back, preventing you being who you always wanted to be,
Holding a BA in Integrative counselling and psychotherapy I use a range of approaches to support my clients, having a strong focus in working with anxiety, stress, ADHD and working with Neurodivergence.
Hello, I am James Byrne, a fully qualified and accredited integrative counsellor and psychotherapist I have over 10 years of experience dedicated to helping individuals navigate the complexities of mental health. I've had the privilege of working with diverse issues, recognsing how deeply these challenges can impact our lives.
I believe in the transformative power of counseling and psychotherapy. My practice focuses on creating a welcoming and non-judgmental environment where my clients can safely explore their thoughts and feelings.
Holding a BA in Integrative counselling and psychotherapy I use a range of approaches to support my clients, having a strong focus in working with anxiety, stress, ADHD and working with Neurodivergence.
Hello, I am James Byrne, a fully qualified and accredited integrative counsellor and psychotherapist I have over 10 years of experience dedicated to helping individuals navigate the complexities of mental health. I've had the privilege of working with diverse issues, recognsing how deeply these challenges can impact our lives.
I believe in the transformative power of counseling and psychotherapy. My practice focuses on creating a welcoming and non-judgmental environment where my clients can safely explore their thoughts and feelings.
I draw from my experience across a wide range of mental health settings, including HSE adult, child and adolescent mental health services, as well as inpatient/outpatient paediatric neuropsychology settings. Prior to becoming a Clinical Psychologist, I also worked as a Social Care Worker in residential settings. I offer a kind, patient, and supportive environment where you can feel comfortable exploring and addressing your current challenges or issues.
I draw from my experience across a wide range of mental health settings, including HSE adult, child and adolescent mental health services, as well as inpatient/outpatient paediatric neuropsychology settings. Prior to becoming a Clinical Psychologist, I also worked as a Social Care Worker in residential settings. I offer a kind, patient, and supportive environment where you can feel comfortable exploring and addressing your current challenges or issues.
I have 15 years experience working with adolescents, adults, and older adults from diverse backgrounds, supporting people through the issues that bring most of us to therapy at some point — anxiety, depression, complex trauma, grief and loss, addiction, and the relational patterns we find ourselves stuck in.
I offer sessions both face-to-face in Carlow and online with secure video. I bring particular focus to complex trauma, anxiety, and depression, three areas where patterns often run deep and where steady, careful work makes a real difference over time. I also work regularly with people navigating loss, addiction, relationship difficulties, stress and burnout.
I have 15 years experience working with adolescents, adults, and older adults from diverse backgrounds, supporting people through the issues that bring most of us to therapy at some point — anxiety, depression, complex trauma, grief and loss, addiction, and the relational patterns we find ourselves stuck in.
I offer sessions both face-to-face in Carlow and online with secure video. I bring particular focus to complex trauma, anxiety, and depression, three areas where patterns often run deep and where steady, careful work makes a real difference over time. I also work regularly with people navigating loss, addiction, relationship difficulties, stress and burnout.
But inside, you feel depleted, anxious, or caught in an exhausting loop of overwhelm, overthinking, and internal pressure.
I specialise in maternal mental health and women’s wellbeing. I provide a warm, non-judgmental, and deeply collaborative space where you can finally let go of the pressure to be perfect. Together, we will gently explore the root causes of your stress, unpack the complex emotions of parenthood, and build practical, tailored strategies to ground you and help
But inside, you feel depleted, anxious, or caught in an exhausting loop of overwhelm, overthinking, and internal pressure.
I specialise in maternal mental health and women’s wellbeing. I provide a warm, non-judgmental, and deeply collaborative space where you can finally let go of the pressure to be perfect. Together, we will gently explore the root causes of your stress, unpack the complex emotions of parenthood, and build practical, tailored strategies to ground you and help
Are you feeling stuck, experiencing low energy and motivation or feeling anxious and overwhelmed?
I aim to foster a relationship with my clients where they can experience a felt sense of safety to explore their story. This is central to how I work. Through my integrative training, I work with each client holistically placing value on their own autonomy, personal growth and life experiences.
Are you feeling stuck, experiencing low energy and motivation or feeling anxious and overwhelmed?
I aim to foster a relationship with my clients where they can experience a felt sense of safety to explore their story. This is central to how I work. Through my integrative training, I work with each client holistically placing value on their own autonomy, personal growth and life experiences.
I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
Nearby Anxiety Counsellors Searches for Enniscorthy
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.