Sleep or Insomnia Counselling in Mullingar

See all counsellors in Mullingar
Photo of Hannah McCann, Psychotherapist in Mullingar, County Westmeath
Hannah McCann
Psychotherapist, MA, APPI
Verified
Psychoanalytic Psychotherapy works with free association to allow the individual to express their thoughts freely and to explore whatever thoughts come to their mind. This form of work allows an individual to unravel the unconscious threads which run throughout their lives.
(061) 572 524 x67 
View
Mullingar, County Westmeath N91
Offers online therapy
Photo of Mary Gavin, Psychotherapist in Mullingar, County Westmeath
Mary Gavin
Psychotherapist, MIACP
Verified
From a Theroethical viewpoint while my core approach is Person Centered and largely inspired by the teaching of Dr Carl Rogers, In keeping with this approach my work is largely motivated by my belief that each of us is capable of reaching our own potential if given the right direction, thus healing ourselves. Being an Integrative Therapist I also have the option of drawing on a number of Therapies depending on the clients’ needs. I find that people come to therapy for help for a variety of reasons throughout life. Some come for just a few sessions to talk about a particular issue they may have while others come more long term.
(01) 267 6681 x95 
View
Mullingar, County Westmeath N91
Offers online therapy
Photo of Patricia Anna McHale, Counsellor in Mullingar, County Westmeath
Patricia Anna McHale
Counsellor, DCounsPsych, MIACP
Verified
Patricia Anna McHale is a fully qualified Counsellor/ Psychotherapist and Supervisor, She is fully accredited to the Irish Association for Counselling and Psychotherapy and the National association for Counselling and Psychotherapist. Patricia works with adults, couples and Teenagers. The central function of counselling is to help clients recognise their own strengths, discover what is preventing them from using their strengths and clarify what kind of person they want to be.
(01) 267 6675 x35 
View
Mullingar, County Westmeath N91
Offers online therapy
Photo of Aimee Ford, Psychotherapist in Mullingar, County Westmeath
Aimee Ford
Psychotherapist, MIACP
Verified
Hi, I'm Aimee. I'm a qualified Counsellor and Psychotherapist and an accredited member of IACP. I am a therapist who offers honesty, empathy, acceptance, congruence, and many more. Having experienced a wide range of issues such as anxiety, addiction, self-esteem, bereavement, depression, relationships, stress, suicide intervention, sexual issues, sexual assaults, and more. I offer a therapeutic counseling approach tailored to the individual needs of the client.
(01) 267 6675 x18 
View
Mullingar, County Westmeath N91
Offers online therapy
Photo of Erengul Yoldas, Psychotherapist in Mullingar, County Westmeath
Erengul Yoldas
Psychotherapist, MSc, MIACP
Verified
Hello, I’m Erengul. Thank you for visiting my page. Looking for a counsellor or psychotherapist can be a daunting experience. Please be patient with yourself while looking for the right therapist for you. Please visit www.y-psychotherapy.ie for my details.
(01) 267 6675 x67 
View
Office is near:
Mullingar, County Westmeath N91
Offers online therapy
Photo of Bogucki Psychotherapy Practice , Psychotherapist in Mullingar, County Westmeath
Bogucki Psychotherapy Practice
Psychotherapist, MIACP
Verified
I offer Counselling and Psychotherapy for both Polish and English Speakers. I am a Fully Accredited Member of the Irish Association (IACP) for the same. My practice of psychotherapy is supervised by regular supervision and professional improvement through additional courses, symposia and creative work. I have a decent year of experience working as a Social Care Worker in the Mental Health and Homeless sector. I am a psychotherapist who works in the humanistic and existential approaches. I contributed to numerous projects that helped clients to achieve their goals.
(01) 267 6675 x36 
Office is near:
Mullingar, County Westmeath N91
Offers online therapy
Photo of Stephen Snow, Psychotherapist in Mullingar, County Westmeath
Stephen Snow
Psychotherapist, Pre-Accredited Member IACP
Verified
As a Counsellor Psychotherapist I employ a Humanistic approach to counselling. I encourage self-awareness and self-realisation in an individual. I believe people have within themselves all the resources they need to lead healthy and fulfilled lives. As a counsellor I see myself helping clients to discover and access within themselves the restricted resources they need to solve problems. Helping the client safely find their way to the solution. I believe in the best interests of the client at all times and treat everyone with dignity and respect in a non-judgemental authentic approach.
(01) 267 6675 x75 
View
Office is near:
Mullingar, County Westmeath N91
Offers online therapy
Photo of Petrina Timoney, Psychotherapist in Mullingar, County Westmeath
Petrina Timoney
Psychotherapist, MA, MIAHIP
Verified
A fully qualified, accredited and experienced psychotherapist, I have experience in working with stress, anxiety, relationship issues, low self esteem, loss, depression, abuse, trauma, sexuality, emotional crisis and personal growth. There are times in our lives where we can find ourselves feeling stuck, anxious, stressed, confused, saddened or overwhelmed. Our thoughts, feelings, beliefs and behaviours may be impacting negatively on our ability to live a fulfilled life. Having a safe space to talk about issues that are troubling you can be helpful, and in time, facilitate change.
(01) 267 6552 x82 
View
Office is near:
Mullingar, County Westmeath N91
Not accepting new clients

More Therapists Nearby

Photo of Helen McGrath, Counsellor in Mullingar, County Westmeath
Helen McGrath
Counsellor, MIACP
Verified
My experience of working in a psychiatric hospital in London, together with my subsequent extensive management experience with a large global organisation, where a key part of my role involved mentoring and coaching people in developing their careers, prompted me to embark on her career as a counsellor and psychotherapist. My holistic approach to counselling facilitates opportunities for clients to explore their feelings in a non-judgmental, and safe environment. In this therapeutic partnership, I facilitate clients as they identify and manage strong feelings such as anger or anxiety, grief, loss relationship problems, depression.
087 709 7288 
View
Office is near:
Kilbeggan, County Westmeath N91
Offers online therapy

Online Therapists

Photo of Paddy Slattery, Counsellor in Mullingar, County Westmeath
Paddy Slattery
Counsellor, MIACP
Verified
ANXIETY, STRESS, OVERWHELM, PANIC. If you have difficulty with any of these or related issues such as insomnia , fears and phobias such as fear of public speaking, social anxiety, ocd, impulsiveness, or anger, maybe I can help. Do you have difficulty with emotion regulation, concentrating, staying present, do you sometimes wish you could relax, focus, be fully present, and engaged? Again, if so, maybe I can help. Cognitive Behavioural Therapy is the "go to", best evidenced therapy for anxiety. Compassion-Focused approaches also have sound evidence backing them up and in my experience can be invaluable in the process of therapy.
087 254 8032 
View
Dublin, County Dublin D20
Offers online therapy
Photo of Steve Gannon, Psychologist in Mullingar, County Westmeath
Steve Gannon
Psychologist, PhD, CPsychol PSI
Verified
I specialize in the areas of anxiety, panic attacks, stress, sleep difficulties and obsessive compulsive disorder (OCD).
Every person is uniquely perfectly imperfect. I work with clients as individuals, taking into account what matters most to them and support them in building skills and living a life in the direction of their deepest values.
(061) 572 524 x19 
View
Enfield, County Meath A83
Offers online therapy
Photo of Audrey Cronin, Psychotherapist in Mullingar, County Westmeath
Audrey Cronin
Psychotherapist, MA, APCP
Verified
Experience working with clients, face to face, online, individual, group settings, couples, families Audrey aims to meet, respect and support the client while acknowledging and exploring whatever may arise during a session and work through the issue in a non judgmental safe therapeutic space.
(01) 267 6634 x23 
View
Raheen, County Limerick V94
Offers online therapy
Photo of Valerie Mary Preston, Psychotherapist in Mullingar, County Westmeath
Valerie Mary Preston
Psychotherapist, MSc, ICP
Verified
The client who is motivated to engage with the work of therapy is my ideal client, whether it is in Individual Therapy or Group Therapy. I meet with a new client for a number of sessions so that we can decide together what might be the most beneficial form of therapy. From there, the client usually agrees to make a commitment to meeting regularly, giving themselves the time it takes to begin the know and understand their emotional issues.
(01) 267 6536 x21 
View
Dublin, County Dublin D07
Offers online therapy
Photo of Toni Knowles Clarity Cognitive Behavioural Therapy, Psychotherapist in Mullingar, County Westmeath
Toni Knowles Clarity Cognitive Behavioural Therapy
Psychotherapist, MA
Verified
I am a qualified teacher and qualified Cognitive Behavioural Therapist. I work in a youth centre, and have a private practice. CBT is an effective way of working that enables people to help themselves through emotional and social challenges. I work with adults and teenagers, helping them with anxiety, depression, self esteem issues, bullying, transitional changes, stress, issues with OCD, body image and other issues that challenge wellbeing.
086 861 1074 
View
Ruan, County Clare V95
Offers online therapy
Photo of Martin Dunlea in Mullingar, County Westmeath
Martin Dunlea
Verified
I help people to feel calmer, think straighter, and act better. If your issue is anxiety, stress, depression, panic attacks, ptsd, or relationship problems, then I understand how stressed and exhausted you must feel. My goal is to get you feeling better from the very first session. I offer a free 20 minute consultation to help you decide if my approach is the right fit for you. Get in touch today.
(01) 267 6622 x18 
View
Bray, County Wicklow A98
Offers online therapy
Photo of Mary Spierin, Counsellor in Mullingar, County Westmeath
Mary Spierin
Counsellor, MA
Verified
I work on a daily basis, helping people who seek therapy for a wide range of emotional and stress-related issues including stress, anxiety, worry, depression, anger, panic attacks, fear, effects of trauma, grief & loss, low self-esteem and self-confidence. I aim to help you resolve your issues as quickly as possible. My approach to helping you is holistic, and includes talking and listening to you and also using psychological techniques, as well as teaching you techniques that you can use to help yourself; and how to build resilience etc Most people start to feel better right from the first session.
(01) 267 6536 x79 
View
Blackrock, County Dublin A94
Offers online therapy
Photo of Peter Casey, Psychotherapist in Mullingar, County Westmeath
Peter Casey
Psychotherapist, MA, MIAHIP
Verified
Unsure or worried about your future? Are there unresolved issues playing on your mind? I am a fully accredited psychotherapist based at City Therapy Dame St. Dublin. I tailor my counselling style to the client’s individual needs in a safe, confidential, non-judgemental space. Please give me a call.
(01) 267 6622 x52 
View
Dublin, County Dublin D02
Offers online therapy
Photo of Marie Walshe, Psychotherapist in Mullingar, County Westmeath
Marie Walshe
Psychotherapist, MA, APPI
Verified
I have trained in psychodynamic psychotherapy, dialectical CBT, attachment based (mentalisation) therapy, systemic family therapy, trauma-focussed therapy and emotional-focussed couples therapy. I work with young people, individual adults and with couples. My focus is on offering the most appropriate therapy to the client.
(01) 568 2872 x38 
View
Dublin, County Dublin D02
Offers online therapy
Photo of Kim Lennard (Treetop Counselling), Counsellor in Mullingar, County Westmeath
Kim Lennard (Treetop Counselling)
Counsellor, MBACP
Verified
Are you feeling gripped by anxiety, stress or depression, over thinking things, experiencing flashbacks or panic attacks or just not feeling yourself and not sure why? If so I am here to help you. I offer a friendly, safe and non judgemental space for you to talk openly and explore those things which are affecting you. I will help you to identify and understand why situations keep occurring in your life. I believe when we are truly heard and held in a safe environment we can improve our mental health as well as have a greater understanding of how to deal with future challenges. I work with adults, couples and young people.
087 447 7677 
View
Oldcastle, County Meath A82
Offers online therapy
Photo of The Elmwood Therapy Centre, Psychologist in Mullingar, County Westmeath
The Elmwood Therapy Centre
Psychologist, MSc, CPsychol PSI
Verified
Established in 1987, The Elmwood Therapy Centre, is one of the oldest counselling and psychotherapy services in Ireland. The centre was set up to provide therapy to individuals, couples and families who want to take the first step towards resolving their issues, improving their sense of well-being and developing the confidence to change. We have an experienced team of professional psychologists and psychotherapists who are committed to offering you our support in exploring the thoughts, feelings, behaviours and experiences, past and present that may be causing psychological and emotional stress for you.
(01) 267 6641 x94 
View
Dublin, County Dublin D02
Offers online therapy

See more therapy options for Mullingar

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Mullingar from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Mullingar or counsellors who spesialise in sleep in Mullingar, or simply a Mullingar sleep counsellor, can help. Likewise, insomnia specialists in Mullingar or counsellors who specialise in insomnia in Mullingar, or simply a Mullingar insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.