Acceptance and Commitment (ACT) Counselling in Mullingar

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Photo of Laura Prendiville, Psychotherapist in Mullingar, County Westmeath
Laura Prendiville
Psychotherapist, MSc
Verified
The majority of adults were not taught about emotions and how to cope as children. That can leave so many of you anxious and confused by your emotions. Often you are not even sure what you are feeling. It's possible that you don't yet have the words for that, and it's not your fault. Society didn't prepare you for that. It can be very confusing to be struggling emotionally when on the outside you seem to have it all. Perhaps that makes it harder for you to reach out for help because people just wouldn't get it! Are you the one who is putting in all the effort in relationships, and not getting the same back? That can feel so unfair!
(01) 267 6641 x64 
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Mullingar, County Westmeath N91
Offers online therapy
Photo of Susan Ann Kelly, Psychotherapist in Mullingar, County Westmeath
Susan Ann Kelly
Psychotherapist, MSc, MIACP
Verified
Do you find yourself struggling with how you are feeling?. Are you going through a difficult time at the moment and need to talk to some to help resolve your issues. You may be feeling stuck and not to sure what direction to take. Counselling psychotherapy can help you identify the source of what is making you unhappy, therefore help to resolve the unhelpful behaviours , feelings and thoughts you are experiencing.
086 209 8871 
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Mullingar, County Westmeath N91
Offers online therapy
Photo of Bogucki Psychotherapy Practice , Psychotherapist in Mullingar, County Westmeath
Bogucki Psychotherapy Practice
Psychotherapist, MIACP
Verified
I offer Counselling and Psychotherapy for both Polish and English Speakers. I am a Fully Accredited Member of the Irish Association (IACP) for the same. My practice of psychotherapy is supervised by regular supervision and professional improvement through additional courses, symposia and creative work. I have a decent year of experience working as a Social Care Worker in the Mental Health and Homeless sector. I am a psychotherapist who works in the humanistic and existential approaches. I contributed to numerous projects that helped clients to achieve their goals.
(01) 267 6675 x36 
Office is near:
Mullingar, County Westmeath N91
Offers online therapy

Online Therapists

Photo of Chloe Reynor, Psychotherapist in Mullingar, County Westmeath
Chloe Reynor
Psychotherapist, Pre-Accredited Member IACP
Verified
In a warm and safe environment, free from judgement, you will be able to explore what is going on for you and you will experience respect, acceptance , curiosity, gentle challenge, and an appreciation for who you are.
Counselling can help you find the words for experiences you were previously unable to speak about. You can learn to recognize and express your feelings. Counselling can teach you how to set healthy boundaries, how to be assertive and how to stand up for yourself. You can also learn how to allow yourself to be vulnerable, in a way that is safe for you. You might discover that it is ok to be human, to make mistakes and to change your mind. Counselling can help you tune into your gut and to learn how to trust yourself.
(01) 267 6641 x72 
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Dublin, County Dublin D12
Offers online therapy
Photo of Graham Matthews, Psychotherapist in Mullingar, County Westmeath
Graham Matthews
Psychotherapist, MSc, MIACP
Verified
I am a Person-Centred Therapist and I use ACT , CBT and Choice Theory to help clients work through an issue or to help them shine a new light on an area of their life that is not currently how they would like it to be.
When something in your life is not how you'd like it to be, or when you're looking for help and support for something that you're going through; perhaps a life event, a particular concern or maybe problems with relationships, at home, in school or at work. Maybe you are experiencing feelings of anxiety, frustration, fear, sadness or other emotions. Stress can be a part of this. Counselling can help you to better understand what might be going on for you, and to find ways to effectively manage feelings, thoughts or worries. My experience is that clients come to counselling because they want something in their life to be different.
(01) 267 6674 
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Dublin, County Dublin D14
Offers online therapy
Photo of Shona Benton, Psychotherapist in Mullingar, County Westmeath
Shona Benton
Psychotherapist, DCounsPsych, MIACP
Verified
Shona is a fully qualified psychotherapist and fully accredited member of the Irish Association of Counseling and Psychotherapy. She holds a first-class BA Honours degree in Integrative Counselling & Psychotherapy and qualifications in Psychology and Mindfulness. She is an Integrative Psychotherapist who works by drawing from many modalities, such as Humanistic, Person-centred, Existential, ACT , Gestalt, Psychodynamic, CBT, and Reality therapy. Shona also works in the education and training area of counselling and psychotherapy. Works with adults, couples, and teens.
(01) 267 6641 x43 
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Carlow, County Carlow R93
Offers online therapy
Photo of Adrianna Mannix in Mullingar, County Westmeath
Adrianna Mannix
MSc
I am a cognitive behavioural therapist/health coach with over 15 years of experience in health and well-being. I've worked in rehabilitation for more than ten years, helping people become the best version of themselves. I achieve this by understanding my own challenges and victories. I engage in an open, trusting environment with a connection that encourages others to grow. My passion is helping others challenge their own limiting self-beliefs, thus bringing them to a space of self- acceptance and positive change.
(01) 267 6634 x22 
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Newbridge, County Kildare W12
Offers online therapy
Photo of Pierpaolo Paparo, Psychotherapist in Mullingar, County Westmeath
Pierpaolo Paparo
Psychotherapist, MA, IAHIP Assoc
Verified
I believe that the most crucial factors for healing the deep wounds that we carry are the nature of the therapeutic relationships and the development of self-awareness and acceptance .
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. ​Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
(01) 267 6622 x34 
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Dublin, County Dublin D02
Offers online therapy
Photo of Geraldine Wade, Psychologist in Mullingar, County Westmeath
Geraldine Wade
Psychologist, MSc, MPSI
Verified
To me, therapy isn’t just about looking at the problems but also finding the solutions. It’s about learning to take back control of your life so you find your unique road towards self- acceptance , contentment and success. I have a great passion for my profession and I believe that my knowledge and expertise could be useful to those who crave the desire to change but are unsure of the steps to take to achieve this. And while you must walk this path of change on your own, I will support you every step of the way until you will manage it independently.
(045) 432 999 
Newbridge, County Kildare W12
Offers online therapy
Photo of Dr. Sarah Thompson in Mullingar, County Westmeath
Dr. Sarah Thompson
PsychD
I draw on schema therapy, ACT , DBT and psychodynamic psychotherapy approaches.
Sometimes you might find yourself being really sensitive and feeling overwhelmed with emotions that are coming out of nowhere, often flying off the handle, or being tearful and upset. You might not be feeling yourself, like you are carrying a huge weight and you don’t know what it is or why. It might be that you feel really tense, and ‘on-edge’ and it’s difficult to relax. It can also be that you feel totally shut-off from others, detached and disconnected, feeling empty and numb. Life has lost its colour. Others constantly feel guilty, find it really hard to say no to others, and live in a constant state of never being good enough.
(01) 267 6641 x68 
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Dublin, County Dublin D22
Offers online therapy
Waitlist for new clients
Photo of Counselling Kildare Services, Psychotherapist in Mullingar, County Westmeath
Counselling Kildare Services
Psychotherapist, MIACP
Verified
My approaches are Behavioral and Cognitive therapy (CBT), I also am an ACT ( Acceptance and Commitment) Therapist as well as Humanistic approach.
Siobhan Logan, Siobhan is a member of the Irish Association for Counselling and Psychotherapy (IACP). She is a Bachelor of Science qualified Humanistic & Integrative Counsellor and Psychotherapist. She works in the Naas and Kilcullen areas of County Kildare. Siobhan is a qualified Acceptance and Commitment Therapist. She has a level 9 Cert in CBT (Cognitive Behaviour Therapy) working with children and adolescents She works with her Clients using Talk Therapy integrated with Creative Therapy and Cognitive Behaviour Therapy (CBT). Siobhan has a great interest in working with Adolescents and Adults.
(01) 568 2872 x47 
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Naas, County Kildare W91
Offers online therapy
Photo of Keelin O'Dwyer, Psychologist in Mullingar, County Westmeath
Keelin O'Dwyer
Psychologist, MSc, MPSI
Verified
I draw upon a range of therapies, including cognitive behavioural therapy, acceptance and commitment therapy, compassion-focused therapy, solution-focused therapy, dialectical behaviour therapy, and mindfulness.
I believe that everyone deserves to live a full and meaningful life of their choosing. I strive to create a compassionate, non-judgmental, and transformative space for my clients and always practice with these values in mind. During times of struggle or stress, we can easily disconnect from what's important to us. I believe you are the expert on yourself and will assist you in getting back in touch with your authentic self. I specialise in the following areas: Stress Management, Life Transition & Change, Confidence, Self-Compassion, Chronic Pain, and Anxiety Management.
 
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Dublin, County Dublin A94
Offers online therapy
Photo of Edel Dewhurst, Psychotherapist in Mullingar, County Westmeath
Edel Dewhurst
Psychotherapist, MSc
Verified
Having spent many years working with people who have experienced trauma, depression and anxiety including OCD, I have seen the benefit of ACT ( Acceptance and Commitment Therapy) which is a Mindfulness-based behavioural approach.
Supporting a person towards improving their quality of life has always been at the heart of my therapeutic practice. When we are anxious, depressed, or when we're going through changes in our lives, we can find that we are not living the way we would like. Finding your way through this can be difficult on your own. Your therapeutic experience will entail understanding the connections between the past and present and committing to change.
(01) 267 6641 x10 
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Greystones, County Wicklow A63
Offers online therapy
Photo of Lisa Healy At Evidence-Based Therapy Centre, Psychotherapist in Mullingar, County Westmeath
Lisa Healy At Evidence-Based Therapy Centre
Psychotherapist, MSc, APCP
Verified
I use a combination of third wave behaviour therapy approaches, including acceptance and commitment therapy ( ACT ) and compassion focused therapy (CFT), & I recently completed training to become an EMDR practitioner.
Are you seeking a kind, supportive, professional therapist to help you overcome life's challenges? It will be my great pleasure to support you. I work collaboratively with adults experiencing a range of difficulties and with a variety of goals to empower them to achieve full, meaningful, and wholehearted lives. All treatment plans are based on a shared understanding of your individual goals and challenges, and are grounded in an exploration of your unique learning history. I strive for my clients to experience a deeper sense of understanding and compassion for themselves and the people they love on completion of our work together.
(01) 267 6552 x68 
Galway, County Galway H91
Offers online therapy
Photo of Leslie Shoemaker, Psychologist in Mullingar, County Westmeath
Leslie Shoemaker
Psychologist, MSc, CPsychol PSI
Verified
I use an evidenced-based therapy, Acceptance and Commitment Therapy ( ACT - it's pronounced as the word), to help clients with this process.
As a Counselling Psychologist, I think it is important to help people find a way to move forward with their lives on their terms. Over the course of my career, I believe I have developed a strong foundation as a caring, supportive and informed therapist, who makes a marked difference to people’s lives.
(061) 572 524 x38 
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Dublin, County Dublin D02
Offers online therapy
Photo of Mou Sultana, Psychologist in Mullingar, County Westmeath
Mou Sultana
Psychologist, PhD, CPsychol
Verified
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
086 254 1086 
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Limerick, County Limerick V94
Offers online therapy
Photo of Mary Borton, Psychologist in Mullingar, County Westmeath
Mary Borton
Psychologist, MSc, CPsychol PSI
Verified
For anybody needing to achieve change in their life, whether that's personal growth, improving relationships, or coping with specific life difficulties as a Chartered Counselling Psychologist I can help you get started, move on or work towards your goals. Issues such as anxiety, low mood/depression, lack of motivation or satisfaction with life are common and at times too much to deal on our own. Psychotherapy provides a collaborative approach where I work with you to find the way forward.
(01) 267 6552 x81 
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Dublin, County Dublin D20
Offers online therapy
Waitlist for new clients
Photo of Michael O Carroll, Psychotherapist in Mullingar, County Westmeath
Michael O Carroll
Psychotherapist, MSc, MIACP
Verified
I work in an integrative way where a particular style of therapy is chosen to best deal with the presenting issue while also meeting your overall needs. I work mostly ONLINE but I also provide a WALK & TALK therapy service in South Dublin. Call or text directly on 087 6200 365.
087 620 0365 
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Dublin, County Dublin D18
Offers online therapy
Photo of Kilcoole Counselling, Counsellor in Mullingar, County Westmeath
Kilcoole Counselling
Counsellor, Pre-Accredited Member IACP
Verified
Address what's on your mind, or what's going on in your life, with an experienced, understanding, and empathetic professional.
(01) 267 6641 x22 
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Greystones, County Wicklow A63
Offers online therapy
Photo of David Morrin, Damhachtain Ardoideachais agus Oiliúna in Mullingar, County Westmeath
David Morrin
Damhachtain Ardoideachais agus Oiliúna, MA
If you are struggling with depression, anxiety, trauma or life direction, I believe my therapeutic experience can help you. I firmly believe that when we transform our relationship with ourselves we help reconstruct our relationship to the world around us. My goal is to support you in creating new choices established in the present rather than the past and gently guide you to a place of self care rather than self criticism.
(01) 267 6692 x12 
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Claremorris, County Mayo F12
Offers online therapy

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Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorising that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Mullingar or for a Mullingar ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.