Trauma and PTSD Counselling in Waterford
I am confident and experienced with working with women's health issues, overcoming trauma, recovery from harmful relationships and general life challenges.
Are you feeling overwhelmed?
Anxious?
Struggling to move past difficult life experiences?
Afraid of making the same mistakes or having the same kind of relationships that don't work for you?
I want to support you to overcome your symptoms and experiences to lead a better life.
I will help you by tracing the origins of your feelings to help you overcome them for good rather than just giving you tips and tricks. But don't worry, there will also be tips and tricks too. I will help you move forward and build resources to cope with your feelings while working towards lo. I believe I long lasting changes rather than quick fixes.
I am confident and experienced with working with women's health issues, overcoming trauma, recovery from harmful relationships and general life challenges.
Are you feeling overwhelmed?
Anxious?
Struggling to move past difficult life experiences?
Afraid of making the same mistakes or having the same kind of relationships that don't work for you?
I want to support you to overcome your symptoms and experiences to lead a better life.
I will help you by tracing the origins of your feelings to help you overcome them for good rather than just giving you tips and tricks. But don't worry, there will also be tips and tricks too. I will help you move forward and build resources to cope with your feelings while working towards lo. I believe I long lasting changes rather than quick fixes.
I’m Michelle Melia, an IACP-accredited psychotherapist and EMDR practitioner specialising in trauma and nervous-system regulation.
As a Psychotherapist with an MA in Integrative Psychotherapy, I am trained in EMDR, including EMDR for trauma, PTSD, creative, sports & business performance. With years of experience helping clients overcome the barriers that limit their potential, I bring both expertise and a personalised approach to each session, offering you a space to thrive.
I’m Michelle Melia, an IACP-accredited psychotherapist and EMDR practitioner specialising in trauma and nervous-system regulation.
As a Psychotherapist with an MA in Integrative Psychotherapy, I am trained in EMDR, including EMDR for trauma, PTSD, creative, sports & business performance. With years of experience helping clients overcome the barriers that limit their potential, I bring both expertise and a personalised approach to each session, offering you a space to thrive.
I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits).
I am a qualified and BABCP accredited Cognitive Behavioural Psychotherapist, and a Trainee EMDR Therapist. I run a digital private practise. CBT is a short-term therapy with a very clear evidence base. EMDR has a strong evidence base for PTSD and growing recognition for being helpful for other anxiety disorders and depression, as well as pain and FND.
I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits).
I am a qualified and BABCP accredited Cognitive Behavioural Psychotherapist, and a Trainee EMDR Therapist. I run a digital private practise. CBT is a short-term therapy with a very clear evidence base. EMDR has a strong evidence base for PTSD and growing recognition for being helpful for other anxiety disorders and depression, as well as pain and FND.
I am also a Somatic Experiencing student (a body-based approach to healing trauma by working with the nervous system) and support clients in tracking sensations, reducing stress, and building more regulation.
For me, physical symptoms were the gateway into healing. My body was telling me something I couldn’t yet put into words, and learning to listen to that felt sense changed everything.
I see psychosomatic symptoms not as weakness, but as the body’s remarkable way of coping with overwhelming pain. Those patterns are signs of strength—strategies that once protected you, even if now they may feel limiting.
I am also a Somatic Experiencing student (a body-based approach to healing trauma by working with the nervous system) and support clients in tracking sensations, reducing stress, and building more regulation.
For me, physical symptoms were the gateway into healing. My body was telling me something I couldn’t yet put into words, and learning to listen to that felt sense changed everything.
I see psychosomatic symptoms not as weakness, but as the body’s remarkable way of coping with overwhelming pain. Those patterns are signs of strength—strategies that once protected you, even if now they may feel limiting.
I am a qualified psychotherapist with a specific interest working with trauma, domestic abuse and neurodivergence, however I do work with various presentations such as low self esteem, anxiety, depression, bereavement and more.
What I always endeavour to provide first and foremost is a safe space for my clients. I do this by tailoring my space to your individual needs eg, seating, lighting, scents. I further offer a radical acceptance towards each of my clients, honouring difference and authenticity, inviting you to come as you are.
I am a qualified psychotherapist with a specific interest working with trauma, domestic abuse and neurodivergence, however I do work with various presentations such as low self esteem, anxiety, depression, bereavement and more.
What I always endeavour to provide first and foremost is a safe space for my clients. I do this by tailoring my space to your individual needs eg, seating, lighting, scents. I further offer a radical acceptance towards each of my clients, honouring difference and authenticity, inviting you to come as you are.
I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
With every client, I work in a collaborative and client centred way to help explore and address the needs or difficulties you identify in a way that’s helpful for you. Working in partnership to empower you around your own needs and goals is central to the way I work.
I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
With every client, I work in a collaborative and client centred way to help explore and address the needs or difficulties you identify in a way that’s helpful for you. Working in partnership to empower you around your own needs and goals is central to the way I work.
We are happy you are here and that you are taking the first step to getting support and guidance! Erma has a genuine passion for listening, understanding and helping others to find the answers within themselves, in a totally confidential non judgemental setting, that is why she named her business is called " Inner Wisdom". She loves helping clients identify goals & potential solutions to problems which cause emotional turmoil; seek to improve communication & coping skills; strengthen self-esteem; and promote behaviour change & optimal mental health.
We are happy you are here and that you are taking the first step to getting support and guidance! Erma has a genuine passion for listening, understanding and helping others to find the answers within themselves, in a totally confidential non judgemental setting, that is why she named her business is called " Inner Wisdom". She loves helping clients identify goals & potential solutions to problems which cause emotional turmoil; seek to improve communication & coping skills; strengthen self-esteem; and promote behaviour change & optimal mental health.
I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
I work from a body based psychotherapeutic approach, addressing trauma held within the body and working with the attachment patterns that cause life-long psychobiological symptoms and interpersonal difficulties.
Fully accredited Psychotherapist with both IACP and BACP.
I offer individual and couples counselling sessions online worldwide and also outdoor nature therapy sessions in person in Co. Donegal, Ireland. I facilitate mindfulness meditation groups, corporate wellbeing events and inner journeying workshops aligned with the major Celtic festivals. I hold a BA(hons) degree in Holistic Counselling and Psychotherapy. I have also completed training in couples counselling, online and telephone counselling, and Somatic Experiencing Psychotherapy.
I work from a body based psychotherapeutic approach, addressing trauma held within the body and working with the attachment patterns that cause life-long psychobiological symptoms and interpersonal difficulties.
Fully accredited Psychotherapist with both IACP and BACP.
I offer individual and couples counselling sessions online worldwide and also outdoor nature therapy sessions in person in Co. Donegal, Ireland. I facilitate mindfulness meditation groups, corporate wellbeing events and inner journeying workshops aligned with the major Celtic festivals. I hold a BA(hons) degree in Holistic Counselling and Psychotherapy. I have also completed training in couples counselling, online and telephone counselling, and Somatic Experiencing Psychotherapy.
I work with clients who may be struggling with depression, anxiety or trauma related to their relationships, family or experiences.
Life these days can be difficult, It is normal to have bad days, yet, do not let this define you. Perhaps you are searching for more meaning in your life. Maybe you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, and compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long-lasting formative growth!
I work with clients who may be struggling with depression, anxiety or trauma related to their relationships, family or experiences.
Life these days can be difficult, It is normal to have bad days, yet, do not let this define you. Perhaps you are searching for more meaning in your life. Maybe you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, and compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long-lasting formative growth!
I have a special interest in working with trauma and survivors of sexual violence.
I am a psychotherapist, working with adults in Waterford city, I also work online. I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth. I work in an integrative manner to support and empower the client. I aim to provide a safe, non-judgmental, confidential, therapeutic space to explore what is uniquely you. This is not a perfect process; it is as unique and individual as you are. Together, we will explore the issues you bring, and work collaboratively to find your way forward and what works for you.
I have a special interest in working with trauma and survivors of sexual violence.
I am a psychotherapist, working with adults in Waterford city, I also work online. I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth. I work in an integrative manner to support and empower the client. I aim to provide a safe, non-judgmental, confidential, therapeutic space to explore what is uniquely you. This is not a perfect process; it is as unique and individual as you are. Together, we will explore the issues you bring, and work collaboratively to find your way forward and what works for you.
I have worked with clients therapeutically exploring various needs such as anxiety, depression, relationship issues, past/present trauma, neurodiversity, stress, grief.
Therapy varies and each session may require something different. I work primarily in a trauma informed, person-centred manner. As each client is different, I may also work from a CBT, Mindfulness or with psychoeducation. This varies depending on the client's needs.
I have worked with clients therapeutically exploring various needs such as anxiety, depression, relationship issues, past/present trauma, neurodiversity, stress, grief.
Therapy varies and each session may require something different. I work primarily in a trauma informed, person-centred manner. As each client is different, I may also work from a CBT, Mindfulness or with psychoeducation. This varies depending on the client's needs.
If you are looking to deepen your self-awareness, improve your relationships, and live a more fulfilling life, then you are in the right place. My name is Cate and I am here to help you to address a wide range of potential challenges, including relationship issues, grief, career transitions, identity struggles, anxiety, depression, and navigating life's inevitable ups and downs.
If you are looking to deepen your self-awareness, improve your relationships, and live a more fulfilling life, then you are in the right place. My name is Cate and I am here to help you to address a wide range of potential challenges, including relationship issues, grief, career transitions, identity struggles, anxiety, depression, and navigating life's inevitable ups and downs.
I work through a trauma-informed and neurodivergent-affirming lens, tailoring therapy to your unique needs and experiences.
My work is guided by the values of curiosity and compassion. I aim to offer you an accepting, non-judgemental environment where you can be authentic,a safe space where you are encouraged to explore, question and grow in your own time; where every experience, feeling and part of you is welcome.
I work through a trauma-informed and neurodivergent-affirming lens, tailoring therapy to your unique needs and experiences.
My work is guided by the values of curiosity and compassion. I aim to offer you an accepting, non-judgemental environment where you can be authentic,a safe space where you are encouraged to explore, question and grow in your own time; where every experience, feeling and part of you is welcome.
I am an experienced and dynamic Psychologist/Psychotherapist. Specialist providing CBT, DBT and brief interventions and support across diverse settings. Proficient in clinical sessions. Demonstrated excellence in fostering well-being and understanding mental health across all age groups. Highly skilled in tailoring therapeutic and rehabilitation approaches.
I am an experienced and dynamic Psychologist/Psychotherapist. Specialist providing CBT, DBT and brief interventions and support across diverse settings. Proficient in clinical sessions. Demonstrated excellence in fostering well-being and understanding mental health across all age groups. Highly skilled in tailoring therapeutic and rehabilitation approaches.
Trauma informed counselling available face to face in Waterford and online nationally.
My name is Margaret, my training is in Humanistic Integrative Psychotherapy with additional training in Trauma informed psychotherapy and Relationship counselling. This I work with a holistic approach. Firstly establishing your needs, cognitive, emotional, physiological. Looking at your ability to establish boundaries and explore and support emotional needs
Trauma informed counselling available face to face in Waterford and online nationally.
My name is Margaret, my training is in Humanistic Integrative Psychotherapy with additional training in Trauma informed psychotherapy and Relationship counselling. This I work with a holistic approach. Firstly establishing your needs, cognitive, emotional, physiological. Looking at your ability to establish boundaries and explore and support emotional needs
As a queer, nonbinary trans woman, I hold my community very dearly, and it is a privilege to be able to support members of the LGBTQIA+ community. Engaging in work within community can be deeply profound and healing.
As a queer, nonbinary trans woman, I hold my community very dearly, and it is a privilege to be able to support members of the LGBTQIA+ community. Engaging in work within community can be deeply profound and healing.
We seek therapy for a number of reasons, at times due to a specific experience and at other times because we feel that there are patterns that we would like to address and / or change. Whatever the reason, the process of talking through our feelings and thoughts, in a safe, non-judgemental space, can, in itself, be healing and can propel or create change. You might feel lost in life, stuck, powerless, unable to function in the world without a mask, endlessly comparing yourself to those around you and never feeling or believing that you are enough or have enough.
We seek therapy for a number of reasons, at times due to a specific experience and at other times because we feel that there are patterns that we would like to address and / or change. Whatever the reason, the process of talking through our feelings and thoughts, in a safe, non-judgemental space, can, in itself, be healing and can propel or create change. You might feel lost in life, stuck, powerless, unable to function in the world without a mask, endlessly comparing yourself to those around you and never feeling or believing that you are enough or have enough.
Life can feel overwhelming—stress, anxiety, low mood, health issues, or feeling stuck can drain your energy and joy. I offer a warm, non-judgmental space to talk, heal, and grow. Whether you face burnout, depression, eating challenges, or relationship struggles, or maybe you are in perimenopause, we work together to create real, lasting change. I help adults restore balance, boost confidence, and feel stronger—emotionally and physically—using practical tools, emotional support, and healthy lifestyle strategies.
Life can feel overwhelming—stress, anxiety, low mood, health issues, or feeling stuck can drain your energy and joy. I offer a warm, non-judgmental space to talk, heal, and grow. Whether you face burnout, depression, eating challenges, or relationship struggles, or maybe you are in perimenopause, we work together to create real, lasting change. I help adults restore balance, boost confidence, and feel stronger—emotionally and physically—using practical tools, emotional support, and healthy lifestyle strategies.
Nearby Trauma and PTSD Counsellors Searches for Waterford
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.