Self Esteem Counselling in Waterford
Hi my name is Mayowa, i am a student therapist offering low cost counselling. I have a strong commitment to provide therapy in a way that is sensitive to cultural differences because I recognise and value each client’s distinct history, experiences, and values. In order to guarantee that the therapy is tailored to your particular needs and objectives, my integrative approach incorporates elements from several therapeutic modalities.
Hi my name is Mayowa, i am a student therapist offering low cost counselling. I have a strong commitment to provide therapy in a way that is sensitive to cultural differences because I recognise and value each client’s distinct history, experiences, and values. In order to guarantee that the therapy is tailored to your particular needs and objectives, my integrative approach incorporates elements from several therapeutic modalities.
I help people deal with stress, anxiety ,low self confidence, life changes and concerns.
My counselling and psychotherapy is available in person and online. I work from new ross ,supporting the Wexford and Waterford areas.
For online therapy I work country wide.
I help people deal with stress, anxiety ,low self confidence, life changes and concerns.
My counselling and psychotherapy is available in person and online. I work from new ross ,supporting the Wexford and Waterford areas.
For online therapy I work country wide.
My counselling training and experience includes: grief, self-esteem, panic attacks, self-harm, suicidal thoughts, adjusting to change, loss of job, relationship challenges, trauma, depression, health challenges and general wellbeing.
I am an integrative humanistic counsellor and educator and my practice draws on a broad variety of therapeutic approaches. From a base of primarily person-centered counselling, I integrate other approaches as appropriate, such as Gestalt, existentialism, CBT and family systems therapy.
My counselling training and experience includes: grief, self-esteem, panic attacks, self-harm, suicidal thoughts, adjusting to change, loss of job, relationship challenges, trauma, depression, health challenges and general wellbeing.
I am an integrative humanistic counsellor and educator and my practice draws on a broad variety of therapeutic approaches. From a base of primarily person-centered counselling, I integrate other approaches as appropriate, such as Gestalt, existentialism, CBT and family systems therapy.
I’m Michelle Melia, an IACP-accredited psychotherapist and EMDR practitioner specialising in trauma and nervous-system regulation. Drawing on EMDR, integrated psychotherapy, and neurobiologically informed approaches, I offer a calm, confidential space—online or in Cork—where you can process past experiences, reduce anxiety, and feel more resilient. My focus is collaborative and evidence-based, helping you regulate, reprocess, and reset so you can move forward with clarity and confidence.
I’m Michelle Melia, an IACP-accredited psychotherapist and EMDR practitioner specialising in trauma and nervous-system regulation. Drawing on EMDR, integrated psychotherapy, and neurobiologically informed approaches, I offer a calm, confidential space—online or in Cork—where you can process past experiences, reduce anxiety, and feel more resilient. My focus is collaborative and evidence-based, helping you regulate, reprocess, and reset so you can move forward with clarity and confidence.
A client experiencing issues of anxiety, depression, family trauma, bullying, relationship challenges, parenting, low self esteem and confidence.
I can help by listening to the client and providing a safe space for the them to explore what is going on for them. I can offer alternative perspectives and ways of looking at things. I can help clients resolve difficulties around anxiety, depression, family trauma, relationship challenges, parenting, self esteem and confidence.
A client experiencing issues of anxiety, depression, family trauma, bullying, relationship challenges, parenting, low self esteem and confidence.
I can help by listening to the client and providing a safe space for the them to explore what is going on for them. I can offer alternative perspectives and ways of looking at things. I can help clients resolve difficulties around anxiety, depression, family trauma, relationship challenges, parenting, self esteem and confidence.
Daytime and evening availability. Trauma informed counselling available face to face in Waterford and online nationally. Give me a call for a chat about your needs. Visit Website www.suirtherapy.ie to book appointments or text/email/call. Would you like to address negative thoughts? Do you suffer with Anxiety, Stress, Depression, Work Stress, Confidence, Relationships, Bereavement, Injury/illness, Loss issues? Are you experiencing burnout? Is your relationship in difficulty? Would you like to attend one to one counselling? Monday to Friday, with some limited Saturday availability. Link in for a consultation.
Daytime and evening availability. Trauma informed counselling available face to face in Waterford and online nationally. Give me a call for a chat about your needs. Visit Website www.suirtherapy.ie to book appointments or text/email/call. Would you like to address negative thoughts? Do you suffer with Anxiety, Stress, Depression, Work Stress, Confidence, Relationships, Bereavement, Injury/illness, Loss issues? Are you experiencing burnout? Is your relationship in difficulty? Would you like to attend one to one counselling? Monday to Friday, with some limited Saturday availability. Link in for a consultation.
Life these days can be difficult, It is normal to have bad days, yet, do not let this define you. Perhaps you are searching for more meaning in your life. Maybe you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, and compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long-lasting formative growth!
Life these days can be difficult, It is normal to have bad days, yet, do not let this define you. Perhaps you are searching for more meaning in your life. Maybe you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, and compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long-lasting formative growth!
I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth.
Although I work with many presenting issues therapeutically. I have a special interest in working with trauma and survivors of sexual violence. I participate regularly in training in this area. Most recent are EMDR Levels 1,2, &3 • Rape Crisis Network Ireland – Sexual Violence Specialisation • Domestic Violence Intervention Training
I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth.
Although I work with many presenting issues therapeutically. I have a special interest in working with trauma and survivors of sexual violence. I participate regularly in training in this area. Most recent are EMDR Levels 1,2, &3 • Rape Crisis Network Ireland – Sexual Violence Specialisation • Domestic Violence Intervention Training
I am a psychotherapist based in Waterford and have availability for online and telephone 1-on-1 counselling in a time and space that suits your needs. I have worked with clients therapeutically exploring various needs such as anxiety, depression, relationship issues, past/present trauma, neurodiversity, stress, grief. I aim to provide a safe, non-judgmental space for you to explore the issues you bring. I have worked with clients who bring various needs and goals, I aim to work collaboratively to find what works with you and your goals.
I am a psychotherapist based in Waterford and have availability for online and telephone 1-on-1 counselling in a time and space that suits your needs. I have worked with clients therapeutically exploring various needs such as anxiety, depression, relationship issues, past/present trauma, neurodiversity, stress, grief. I aim to provide a safe, non-judgmental space for you to explore the issues you bring. I have worked with clients who bring various needs and goals, I aim to work collaboratively to find what works with you and your goals.
Sometimes life feels heavy or uncertain, and it helps to have someone who listens with care. I offer reflective counselling for adults across Ireland by phone, so you can choose the space that feels right for you — at home, in the garden, or on a quiet walk. The pace and depth are yours to set. My role is to listen and support your process with care, companionship, and attention — always earning my place in your company.
Sometimes life feels heavy or uncertain, and it helps to have someone who listens with care. I offer reflective counselling for adults across Ireland by phone, so you can choose the space that feels right for you — at home, in the garden, or on a quiet walk. The pace and depth are yours to set. My role is to listen and support your process with care, companionship, and attention — always earning my place in your company.
Are you feeling overwhelmed?
Anxious?
Struggling to move past difficult life experiences?
Afraid of making the same mistakes or having the same kind of relationships that don't work for you?
I want to support you to overcome your symptoms and experiences to lead a better life.
I will help you by tracing the origins of your feelings to help you overcome them for good rather than just giving you tips and tricks. But don't worry, there will also be tips and tricks too. I will help you move forward and build resources to cope with your feelings while working towards lo. I believe I long lasting changes rather than quick fixes.
Are you feeling overwhelmed?
Anxious?
Struggling to move past difficult life experiences?
Afraid of making the same mistakes or having the same kind of relationships that don't work for you?
I want to support you to overcome your symptoms and experiences to lead a better life.
I will help you by tracing the origins of your feelings to help you overcome them for good rather than just giving you tips and tricks. But don't worry, there will also be tips and tricks too. I will help you move forward and build resources to cope with your feelings while working towards lo. I believe I long lasting changes rather than quick fixes.
I offer online counselling on Saturdays and Sundays. Weekend counselling makes therapy more accessible for those with busy weekday schedules. My goal is to help you feel heard, valued, and safe. I support clients in understanding themselves more deeply and feeling less alone. In our work together, we can explore healthier boundaries, reduce anxiety, and find calmer ways to cope with life’s challenges. I also help people build self-trust and begin to live more authentically in a way that feels true to who they are.
I offer online counselling on Saturdays and Sundays. Weekend counselling makes therapy more accessible for those with busy weekday schedules. My goal is to help you feel heard, valued, and safe. I support clients in understanding themselves more deeply and feeling less alone. In our work together, we can explore healthier boundaries, reduce anxiety, and find calmer ways to cope with life’s challenges. I also help people build self-trust and begin to live more authentically in a way that feels true to who they are.
The reasons why people seek my assistance are the following: Domestic Violence, ADHD, Improve Self-esteem, Stress Management, Depression, Anxiety Disorders, Family Issues, Chronic Pain and Cognitive Rehabilitation, Psychoeducation, and Emotional Regulation.
I am an experienced and dynamic Psychologist/Psychotherapist. Specialist providing CBT, DBT and brief interventions and support across diverse settings. Proficient in clinical sessions. Demonstrated excellence in fostering well-being and understanding mental health across all age groups. Highly skilled in tailoring therapeutic and rehabilitation approaches.
The reasons why people seek my assistance are the following: Domestic Violence, ADHD, Improve Self-esteem, Stress Management, Depression, Anxiety Disorders, Family Issues, Chronic Pain and Cognitive Rehabilitation, Psychoeducation, and Emotional Regulation.
I am an experienced and dynamic Psychologist/Psychotherapist. Specialist providing CBT, DBT and brief interventions and support across diverse settings. Proficient in clinical sessions. Demonstrated excellence in fostering well-being and understanding mental health across all age groups. Highly skilled in tailoring therapeutic and rehabilitation approaches.
I also help clients build self-esteem, confidence, and self-compassion, and support their personal growth.
My work is guided by the values of curiosity and compassion. I aim to offer you an accepting, non-judgemental environment where you can be authentic,a safe space where you are encouraged to explore, question and grow in your own time; where every experience, feeling and part of you is welcome.
I also help clients build self-esteem, confidence, and self-compassion, and support their personal growth.
My work is guided by the values of curiosity and compassion. I aim to offer you an accepting, non-judgemental environment where you can be authentic,a safe space where you are encouraged to explore, question and grow in your own time; where every experience, feeling and part of you is welcome.
I specialize in guiding individuals toward greater independence, self-confidence, and healthier relationships by helping them understand and resolve underlying inner conflicts.
If you are looking to deepen your self-awareness, improve your relationships, and live a more fulfilling life, then you are in the right place. My name is Cate and I am here to help you to address a wide range of potential challenges, including relationship issues, grief, career transitions, identity struggles, anxiety, depression, and navigating life's inevitable ups and downs.
I specialize in guiding individuals toward greater independence, self-confidence, and healthier relationships by helping them understand and resolve underlying inner conflicts.
If you are looking to deepen your self-awareness, improve your relationships, and live a more fulfilling life, then you are in the right place. My name is Cate and I am here to help you to address a wide range of potential challenges, including relationship issues, grief, career transitions, identity struggles, anxiety, depression, and navigating life's inevitable ups and downs.
As a parent educator I also support parents to increase their child's self-confidence and encourage positive behaviour by developing life skills and building mutually respectfully relationships.
It can be daunting starting therapy and there are lots of reasons why people seek the support of a counsellor. I offer a safe and confidential place where you are given time and space to talk about any difficulties you may be experiencing. Sometimes just talking things through with an empathetic listener helps us to make sense of our challenges, look at them a different way and learn new skills to navigate them.
My approach is kind, compassionate and non-judgemental. Therapy is a journey that we take together and I aim to support you on that journey.
As a parent educator I also support parents to increase their child's self-confidence and encourage positive behaviour by developing life skills and building mutually respectfully relationships.
It can be daunting starting therapy and there are lots of reasons why people seek the support of a counsellor. I offer a safe and confidential place where you are given time and space to talk about any difficulties you may be experiencing. Sometimes just talking things through with an empathetic listener helps us to make sense of our challenges, look at them a different way and learn new skills to navigate them.
My approach is kind, compassionate and non-judgemental. Therapy is a journey that we take together and I aim to support you on that journey.
She loves helping clients identify goals & potential solutions to problems which cause emotional turmoil; seek to improve communication & coping skills; strengthen self-esteem; and promote behaviour change & optimal mental health.
Specialising in helping people with addiction, grief & loss and depression. Inner Wisdom offers a non-judgmental & secure safe environment where you can talk about your troubles and issues at your own comfort. Erma offers in room 1-1 sessions or online if you preferred.
She loves helping clients identify goals & potential solutions to problems which cause emotional turmoil; seek to improve communication & coping skills; strengthen self-esteem; and promote behaviour change & optimal mental health.
Specialising in helping people with addiction, grief & loss and depression. Inner Wisdom offers a non-judgmental & secure safe environment where you can talk about your troubles and issues at your own comfort. Erma offers in room 1-1 sessions or online if you preferred.
Hi, my name is John Bissett. I am an accredited Counsellor and Psychotherapist based in Kilkenny.
Many of us, have at different times in our lives, encountered difficulties that affect our peace of mind and mental well-being such as anxiety etc. Sometimes, we lose our way and our concerns can seem overwhelming. Counselling helps people to find their inner strength, get to know and understand themselves better and as a result live more fulfilled lives.
We often try to make changes by ourselves but keep getting stuck. My services will help you to clarify what is blocking your way and keeping you from living your life to the full.
Hi, my name is John Bissett. I am an accredited Counsellor and Psychotherapist based in Kilkenny.
Many of us, have at different times in our lives, encountered difficulties that affect our peace of mind and mental well-being such as anxiety etc. Sometimes, we lose our way and our concerns can seem overwhelming. Counselling helps people to find their inner strength, get to know and understand themselves better and as a result live more fulfilled lives.
We often try to make changes by ourselves but keep getting stuck. My services will help you to clarify what is blocking your way and keeping you from living your life to the full.
I am a Senior Clinical Psychologist with over 15 years experience working with adults with a variety of emotional struggles, life challenges, and mental and physical health difficulties. I have worked in Ireland and the UK. I use many therapeutic modalities to suit the needs of each individual I meet.
I use CBT, Acceptance & Commitment Therapy, Compassion Focused Therapy, DBT, attachment-focused therapies and EMDR.
All of our work will be underpinned by developing a strong therapeutic relationship while supporting you to work towards your personal values and goals.
I am a Senior Clinical Psychologist with over 15 years experience working with adults with a variety of emotional struggles, life challenges, and mental and physical health difficulties. I have worked in Ireland and the UK. I use many therapeutic modalities to suit the needs of each individual I meet.
I use CBT, Acceptance & Commitment Therapy, Compassion Focused Therapy, DBT, attachment-focused therapies and EMDR.
All of our work will be underpinned by developing a strong therapeutic relationship while supporting you to work towards your personal values and goals.
A space for you to share your life experiences.
You can disclose what you feel comfortable talking about at your own pace in a confidential, safe, private space. Many people come to therapy to help with current struggles or past experiences, but many also attend just to maintain a good mindset. Each person’s life experience is different and as we know sometimes it can be challenging, therefore talking can help to clear our minds, uncover our struggles, and understand our emotions. Therapy can be challenging, but it can also be very rewarding. Everyone deserves to be heard and supported. Looking forward to meeting you :)
A space for you to share your life experiences.
You can disclose what you feel comfortable talking about at your own pace in a confidential, safe, private space. Many people come to therapy to help with current struggles or past experiences, but many also attend just to maintain a good mindset. Each person’s life experience is different and as we know sometimes it can be challenging, therefore talking can help to clear our minds, uncover our struggles, and understand our emotions. Therapy can be challenging, but it can also be very rewarding. Everyone deserves to be heard and supported. Looking forward to meeting you :)
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.