Anxiety Counselling in Waterford
I have significant clinical expertise in working with depression, anxiety, OCD, processing major life events, sexual health, trauma, addictive behaviours, self-worth/esteem, and relationship issues.
Are you experiencing poor mental health, relationship conflicts, or identity concerns, and feel like something's got to change? I have good news: you have already started the change process by looking for support. Positive change and growth is possible, and with the right therapeutic support things will get better. As a Chartered Psychologist, I have thousands of hours of supervised clinical and research experience - which means I know which therapeutic skills and interventions to use to best meet your unique needs. You can trust I have the specialist training and experience needed to help get your mental health back on track.
I have significant clinical expertise in working with depression, anxiety, OCD, processing major life events, sexual health, trauma, addictive behaviours, self-worth/esteem, and relationship issues.
Are you experiencing poor mental health, relationship conflicts, or identity concerns, and feel like something's got to change? I have good news: you have already started the change process by looking for support. Positive change and growth is possible, and with the right therapeutic support things will get better. As a Chartered Psychologist, I have thousands of hours of supervised clinical and research experience - which means I know which therapeutic skills and interventions to use to best meet your unique needs. You can trust I have the specialist training and experience needed to help get your mental health back on track.
Specializing in Trauma recovery and in the ways it manifests, such as in addiction, attachments issues, narcissistic abuse, depression, anxiety and poor self-esteem.
I help children, young people & adults. With young people we explore and express utilizing Art Therapy, Play Therapy & Drama Therapy. With adults I specialize in trauma recovery (PTSD/CPTSD), particularly recovering from narcissistic abuse/ relationship issues and much more. We will uncover harmful patterns/beliefs & unlock self-loving ways of being. Healing deep seated wounds, embracing the inner child & adult-self with lots of love and compassion.
Specializing in Trauma recovery and in the ways it manifests, such as in addiction, attachments issues, narcissistic abuse, depression, anxiety and poor self-esteem.
I help children, young people & adults. With young people we explore and express utilizing Art Therapy, Play Therapy & Drama Therapy. With adults I specialize in trauma recovery (PTSD/CPTSD), particularly recovering from narcissistic abuse/ relationship issues and much more. We will uncover harmful patterns/beliefs & unlock self-loving ways of being. Healing deep seated wounds, embracing the inner child & adult-self with lots of love and compassion.
- Managing performance anxiety & workplace burnout
Stop feeling stuck on autopilot. Let's build habits that work.
Are you tired of the gap between knowing what to do and actually doing it? Whether it’s procrastination, burnout, or patterns that keep you stuck, I help you move beyond 'autopilot' to regain control. I combine psychological insight (MSc ABA) with practical strategies to help you rewire your daily routines. We won’t just talk about why you feel stuck; we will build a step-by-step plan to change how you live and work.
- Managing performance anxiety & workplace burnout
Stop feeling stuck on autopilot. Let's build habits that work.
Are you tired of the gap between knowing what to do and actually doing it? Whether it’s procrastination, burnout, or patterns that keep you stuck, I help you move beyond 'autopilot' to regain control. I combine psychological insight (MSc ABA) with practical strategies to help you rewire your daily routines. We won’t just talk about why you feel stuck; we will build a step-by-step plan to change how you live and work.
I work with clients who experience relationship issues, depression, addictions, stress, self-harm, anxiety, dreams, loss, personality disorders, women's issues, sleep issues, and existential & spiritual concerns.
I work with clients seeking meaningful and deeper resolutions to their issues, whether those involve relationship challenges, mood changes, existential questions, or a desire for self-understanding. Together we'll explore the underlying causes of these struggles using a psychodynamic approach with the aim of helping you gain insight, heal past wounds, and move towards a more authentic, fulfilling life.
I work with clients who experience relationship issues, depression, addictions, stress, self-harm, anxiety, dreams, loss, personality disorders, women's issues, sleep issues, and existential & spiritual concerns.
I work with clients seeking meaningful and deeper resolutions to their issues, whether those involve relationship challenges, mood changes, existential questions, or a desire for self-understanding. Together we'll explore the underlying causes of these struggles using a psychodynamic approach with the aim of helping you gain insight, heal past wounds, and move towards a more authentic, fulfilling life.
I work with individuals experiencing anxiety, depression, trauma, grief, addiction, low self-esteem, and relationship difficulties.
I offer a warm, supportive, and non-judgemental space where you can explore your thoughts, emotions, and experiences openly. My aim is to help you gain a deeper understanding of yourself, develop healthier ways of coping, and make meaningful changes in your life.
I work with individuals experiencing anxiety, depression, trauma, grief, addiction, low self-esteem, and relationship difficulties.
I offer a warm, supportive, and non-judgemental space where you can explore your thoughts, emotions, and experiences openly. My aim is to help you gain a deeper understanding of yourself, develop healthier ways of coping, and make meaningful changes in your life.
I specialise in Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy (CFT), helping you explore your current difficulties (e.g., stress, anxiety, depression) within the context of unexpected significant life changes/events, attachment and relationship issues, trauma, and loss.
You will develop a more compassionate and less critical way of relating to yourself and others, feel connected to the present, and empowered to face life’s challenges. With a renewed sense of meaning and purpose in line with your values and what's important in life, you can free yourself to be the best version of who you are.
I specialise in Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy (CFT), helping you explore your current difficulties (e.g., stress, anxiety, depression) within the context of unexpected significant life changes/events, attachment and relationship issues, trauma, and loss.
You will develop a more compassionate and less critical way of relating to yourself and others, feel connected to the present, and empowered to face life’s challenges. With a renewed sense of meaning and purpose in line with your values and what's important in life, you can free yourself to be the best version of who you are.
We seek therapy for a number of reasons, at times due to a specific experience and at other times because we feel that there are patterns that we would like to address and / or change. Whatever the reason, the process of talking through our feelings and thoughts, in a safe, non-judgemental space, can, in itself, be healing and can propel or create change. You might feel lost in life, stuck, powerless, unable to function in the world without a mask, endlessly comparing yourself to those around you and never feeling or believing that you are enough or have enough.
We seek therapy for a number of reasons, at times due to a specific experience and at other times because we feel that there are patterns that we would like to address and / or change. Whatever the reason, the process of talking through our feelings and thoughts, in a safe, non-judgemental space, can, in itself, be healing and can propel or create change. You might feel lost in life, stuck, powerless, unable to function in the world without a mask, endlessly comparing yourself to those around you and never feeling or believing that you are enough or have enough.
Hello & welcome to my profile. I am a Chartered Counselling Psychologist with the PSI (M12836C) and Practitioner Psychologist with the HCPC (PYL31683). I offer confidential psychological therapy online. There are a multitude of issues and concerns that may prompt any person, of any background, in any situation, to seek out a Psychologist. These may include experiences of helplessness, feelings of distress, confusion, or stagnation personally or professionally. Often, people feel stuck and unable to address their difficulties alone; this helplessness is a universal human trait, however, it can be lessened through therapy.
Hello & welcome to my profile. I am a Chartered Counselling Psychologist with the PSI (M12836C) and Practitioner Psychologist with the HCPC (PYL31683). I offer confidential psychological therapy online. There are a multitude of issues and concerns that may prompt any person, of any background, in any situation, to seek out a Psychologist. These may include experiences of helplessness, feelings of distress, confusion, or stagnation personally or professionally. Often, people feel stuck and unable to address their difficulties alone; this helplessness is a universal human trait, however, it can be lessened through therapy.
I work with adults (18+) who may be finding aspects of life difficult or who simply want space to reflect and grow. Some may be navigating the impact of past experiences, while others are looking to better understand themselves and their relationships. I offer a supportive and non-judgemental space where clients can explore their thoughts and feelings, gain clarity, and work towards meaningful personal growth.
I work with adults (18+) who may be finding aspects of life difficult or who simply want space to reflect and grow. Some may be navigating the impact of past experiences, while others are looking to better understand themselves and their relationships. I offer a supportive and non-judgemental space where clients can explore their thoughts and feelings, gain clarity, and work towards meaningful personal growth.
Whether you are navigating anxiety, depression, trauma, addiction, relationship challenges, or simply feeling stuck, I’m here to walk beside you with empathy and presence.
Life can be overwhelming at times. You might be feeling anxious, stuck, lost, or simply exhausted from carrying too much on your own. Whatever brings you here, know that you are not alone - and you don't have to navigate this journey by yourself.
Healing is possible and you are already on the path.
Whether you are navigating anxiety, depression, trauma, addiction, relationship challenges, or simply feeling stuck, I’m here to walk beside you with empathy and presence.
Life can be overwhelming at times. You might be feeling anxious, stuck, lost, or simply exhausted from carrying too much on your own. Whatever brings you here, know that you are not alone - and you don't have to navigate this journey by yourself.
Healing is possible and you are already on the path.
I’m an EMDR-trained psychotherapist working with trauma, addiction, and the patterns that quietly organise a life. Before psychotherapy, I worked in the international art world — a way of seeing I still carry: attention to what is held in the body, what repeats, what resists language. I don’t see people as problems to fix, but as nervous systems shaped by experience. Therapy becomes a steady, boundaried space where what has been carried alone can be met, felt, and slowly reworked — until something more liveable, and more your own, begins to take shape.
I’m an EMDR-trained psychotherapist working with trauma, addiction, and the patterns that quietly organise a life. Before psychotherapy, I worked in the international art world — a way of seeing I still carry: attention to what is held in the body, what repeats, what resists language. I don’t see people as problems to fix, but as nervous systems shaped by experience. Therapy becomes a steady, boundaried space where what has been carried alone can be met, felt, and slowly reworked — until something more liveable, and more your own, begins to take shape.
This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties.
I am a BABCP-accredited CBT Psychotherapist offering online therapy across Ireland and the UK. I work integratively, using CBT alongside EMDR for trauma and approaches informed by parts work / self-states. Sessions are structured and collaborative, and adapted to individual needs, including neurodivergent presentations.
This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties.
I am a BABCP-accredited CBT Psychotherapist offering online therapy across Ireland and the UK. I work integratively, using CBT alongside EMDR for trauma and approaches informed by parts work / self-states. Sessions are structured and collaborative, and adapted to individual needs, including neurodivergent presentations.
Caroline
Psychotherapist, Pre-Accredited Member IACP
2 Endorsed
Online Only
Not accepting new clients
I am currently offering online counselling sessions only.
Online therapy allows you to access support from the comfort and privacy of your own home. It can be flexible, accessible, and just as effective as in-person work.
If you are feeling overwhelmed, stuck, navigating family dynamics, or simply need a safe space to talk — I am here.
Qualified Counsellor & Psychotherapist
BSc (Hons) Counselling & Psychotherapy
I am currently offering online counselling sessions only.
Online therapy allows you to access support from the comfort and privacy of your own home. It can be flexible, accessible, and just as effective as in-person work.
If you are feeling overwhelmed, stuck, navigating family dynamics, or simply need a safe space to talk — I am here.
Qualified Counsellor & Psychotherapist
BSc (Hons) Counselling & Psychotherapy
I have significant experience working with anxiety, depression and trauma.
I am a Senior Clinical Psychologist with over 15 years experience working with adults with a variety of emotional struggles, life challenges, and mental and physical health difficulties. I have worked in Ireland and the UK. I use many therapeutic modalities to suit the needs of each individual I meet.
I use CBT, Acceptance & Commitment Therapy, Compassion Focused Therapy, DBT, attachment-focused therapies and EMDR.
All of our work will be underpinned by developing a strong therapeutic relationship while supporting you to work towards your personal values and goals.
I have significant experience working with anxiety, depression and trauma.
I am a Senior Clinical Psychologist with over 15 years experience working with adults with a variety of emotional struggles, life challenges, and mental and physical health difficulties. I have worked in Ireland and the UK. I use many therapeutic modalities to suit the needs of each individual I meet.
I use CBT, Acceptance & Commitment Therapy, Compassion Focused Therapy, DBT, attachment-focused therapies and EMDR.
All of our work will be underpinned by developing a strong therapeutic relationship while supporting you to work towards your personal values and goals.
I am a qualified IACP accredited counsellor/psychotherapist based in Kilkenny city. I use an integrative approach with clients, incorporating person-centred therapy, attachment-based therapy and cognitive behavioural therapy (CBT). This approach brings together different elements of specific therapies and ensures counselling techniques are tailored to individual needs and personal circumstances. My areas of speciality include relationship issues, self-esteem, narcissistic abuse, adults presenting with childhood emotional neglect, bereavement, depression and anxiety.
I am a qualified IACP accredited counsellor/psychotherapist based in Kilkenny city. I use an integrative approach with clients, incorporating person-centred therapy, attachment-based therapy and cognitive behavioural therapy (CBT). This approach brings together different elements of specific therapies and ensures counselling techniques are tailored to individual needs and personal circumstances. My areas of speciality include relationship issues, self-esteem, narcissistic abuse, adults presenting with childhood emotional neglect, bereavement, depression and anxiety.