Anxiety Counselling in Lismore
Quote Pema Chodron- 'Nothing ever goes away until it has taught us what we need to know'. It takes a brave person to reach out to another, whether it is for help with an issue you are already aware of, or as a means of understanding yourself a bit better. We can all become 'stuck'. I believe the potential to grow and heal comes from within. Alot of our life's struggles are relational, how we are in relation to our view of ourselves and how we experience the quality of our connection to others.
Quote Pema Chodron- 'Nothing ever goes away until it has taught us what we need to know'. It takes a brave person to reach out to another, whether it is for help with an issue you are already aware of, or as a means of understanding yourself a bit better. We can all become 'stuck'. I believe the potential to grow and heal comes from within. Alot of our life's struggles are relational, how we are in relation to our view of ourselves and how we experience the quality of our connection to others.
Are you feeling overwhelmed, anxious, or stuck in negative thoughts?
I offer a warm, supportive space to explore your experiences, emotions, bodily sensations, and ways of being—with compassion and self-acceptance. Using CBT alongside a range of therapeutic approaches, I tailor each session to meet your unique needs. Together, we'll work toward greater self-understanding, emotional balance, and lasting change.
Are you feeling overwhelmed, anxious, or stuck in negative thoughts?
I offer a warm, supportive space to explore your experiences, emotions, bodily sensations, and ways of being—with compassion and self-acceptance. Using CBT alongside a range of therapeutic approaches, I tailor each session to meet your unique needs. Together, we'll work toward greater self-understanding, emotional balance, and lasting change.
Margaret Fenton
Psychotherapist, DCounsPsych, Pre-Accredited Member IACP
Serves Area
Waitlist for new clients
The decision to come to counselling can come about for lots of reasons and circumstances. It can feel like a big step into the unknown. I offer a warm, accepting and compassionate relationship that is respectful of your way of being. We will work together at a pace that supports you to consider a broader view of the difficulties you are facing . Working in this way fosters self-awareness, self-compassion and the real possibility of changing your relationship with yourself and others. This can be hard but feeling accepted and accompanied in exploring your world can offer you the lived experience of more calm, support and choice.
The decision to come to counselling can come about for lots of reasons and circumstances. It can feel like a big step into the unknown. I offer a warm, accepting and compassionate relationship that is respectful of your way of being. We will work together at a pace that supports you to consider a broader view of the difficulties you are facing . Working in this way fosters self-awareness, self-compassion and the real possibility of changing your relationship with yourself and others. This can be hard but feeling accepted and accompanied in exploring your world can offer you the lived experience of more calm, support and choice.
It would be my pleasure to work with you if seeking help with anxiety, stress, grief, fertility/pregnancy issues, family conflict, health challenges, relationship conflicts, and personal development.
As a facilitator of Family Constellations, I can help you perceive what is causing blockages and enhance understanding.
With over 20 years in the holistic health field as an acupuncturist, reflexologist, yoga/ mindfulness teacher, and with a background as a qualified teacher, I understand the stresses of the educational system.
As a mother of adult children, I also appreciate the challenges of both motherhood and raising children.
It would be my pleasure to work with you if seeking help with anxiety, stress, grief, fertility/pregnancy issues, family conflict, health challenges, relationship conflicts, and personal development.
As a facilitator of Family Constellations, I can help you perceive what is causing blockages and enhance understanding.
With over 20 years in the holistic health field as an acupuncturist, reflexologist, yoga/ mindfulness teacher, and with a background as a qualified teacher, I understand the stresses of the educational system.
As a mother of adult children, I also appreciate the challenges of both motherhood and raising children.
When life becomes too much and too hard it’s normal for feelings like depression, anxiety, panic attacks, numbness, indecision, and anger to arise.
Therapy can support you to cope with life again, one step at a time. In a caring, safe, confidential space, I meet you as you are. Together, we will explore what's going on in your life - what's working and what's challenging. I will provide an opportunity for you to turn inwards, to find yourself in your own life. Insights may occur bringing you towards clearer and calmer feelings. New options may present themselves. You may discover greater courage which will support you as you deal with life's many challenges. The first small step of making an appointment may be the first step towards feeling better in yourself.
When life becomes too much and too hard it’s normal for feelings like depression, anxiety, panic attacks, numbness, indecision, and anger to arise.
Therapy can support you to cope with life again, one step at a time. In a caring, safe, confidential space, I meet you as you are. Together, we will explore what's going on in your life - what's working and what's challenging. I will provide an opportunity for you to turn inwards, to find yourself in your own life. Insights may occur bringing you towards clearer and calmer feelings. New options may present themselves. You may discover greater courage which will support you as you deal with life's many challenges. The first small step of making an appointment may be the first step towards feeling better in yourself.
I have experience of helping clients with anxiety, depression, burnout, anger, trauma, abuse, grief, suicidal ideation, self esteem, relationship issues, neurodivergent and autistic clients.
I believe healing happens when pain, distress, and trauma are witnessed and validated in a warm and compassionate relationship. Together we will focus on finding the best ways to help you heal, grow and move forwards.
I have experience of helping clients with anxiety, depression, burnout, anger, trauma, abuse, grief, suicidal ideation, self esteem, relationship issues, neurodivergent and autistic clients.
I believe healing happens when pain, distress, and trauma are witnessed and validated in a warm and compassionate relationship. Together we will focus on finding the best ways to help you heal, grow and move forwards.
We seek therapy for a number of reasons, at times due to a specific experience and at other times because we feel that there are patterns that we would like to address and / or change. Whatever the reason, the process of talking through our feelings and thoughts, in a safe, non-judgemental space, can, in itself, be healing and can propel or create change. You might feel lost in life, stuck, powerless, unable to function in the world without a mask, endlessly comparing yourself to those around you and never feeling or believing that you are enough or have enough.
We seek therapy for a number of reasons, at times due to a specific experience and at other times because we feel that there are patterns that we would like to address and / or change. Whatever the reason, the process of talking through our feelings and thoughts, in a safe, non-judgemental space, can, in itself, be healing and can propel or create change. You might feel lost in life, stuck, powerless, unable to function in the world without a mask, endlessly comparing yourself to those around you and never feeling or believing that you are enough or have enough.
Sometimes you don't need to have a name for what's wrong; you just know that something doesn't feel right. You might feel stuck, overwhelmed, disconnected from yourself or others, or find yourself repeating patterns that you don't fully understand.
Therapy can be a place to slow down and become curious about what's happening beneath the surface. Together, we can explore what you're experiencing, how you've come to be where you are, and what might need to shift, at a pace that feels right for you.
Sometimes you don't need to have a name for what's wrong; you just know that something doesn't feel right. You might feel stuck, overwhelmed, disconnected from yourself or others, or find yourself repeating patterns that you don't fully understand.
Therapy can be a place to slow down and become curious about what's happening beneath the surface. Together, we can explore what you're experiencing, how you've come to be where you are, and what might need to shift, at a pace that feels right for you.
I support adults navigating anxiety, low mood, overthinking, and self-doubt.
You might be holding it all together on the outside, but inside, you feel stuck, overwhelmed, or like you're never quite enough. You want to understand where these feelings come from, make sense of your story, and learn tools to feel more in control.
You're not looking for quick fixes; you want meaningful change. Together, we’ll explore what’s holding you back and work toward a life that feels more balanced, empowered, and true to who you are.
I support adults navigating anxiety, low mood, overthinking, and self-doubt.
You might be holding it all together on the outside, but inside, you feel stuck, overwhelmed, or like you're never quite enough. You want to understand where these feelings come from, make sense of your story, and learn tools to feel more in control.
You're not looking for quick fixes; you want meaningful change. Together, we’ll explore what’s holding you back and work toward a life that feels more balanced, empowered, and true to who you are.
More Therapists Nearby
Fully accredited Psychotherapist with both IACP and BACP.
I offer individual and couples counselling sessions online worldwide and also outdoor nature therapy sessions in person in Co. Donegal, Ireland. I facilitate mindfulness meditation groups, corporate wellbeing events and inner journeying workshops aligned with the major Celtic festivals. I hold a BA(hons) degree in Holistic Counselling and Psychotherapy. I have also completed training in couples counselling, online and telephone counselling, and Somatic Experiencing Psychotherapy.
Fully accredited Psychotherapist with both IACP and BACP.
I offer individual and couples counselling sessions online worldwide and also outdoor nature therapy sessions in person in Co. Donegal, Ireland. I facilitate mindfulness meditation groups, corporate wellbeing events and inner journeying workshops aligned with the major Celtic festivals. I hold a BA(hons) degree in Holistic Counselling and Psychotherapy. I have also completed training in couples counselling, online and telephone counselling, and Somatic Experiencing Psychotherapy.
My clients range from adults to teenagers, and they may be dealing with issues like anxiety, relationship or family trauma, or something else entirely.
IACP Accredited Integrative Counsellor & Psychotherapist working with Adults & Adolescents based in Kilkenny City. Also, I am a qualified Guidance Counsellor IGC with over 25 years of experience working with adolescents. Full Accreditation with the Irish Association for Counselling and Psychotherapy (IACP). My therapeutic approach is centered around a person-centered model. I completed a Level 9 Certificate in Cognitive Behavioural Therapy (CBT) & have completed training in ASSIST & Understanding Self-Harm with the (HSE). I work with clients online and Face to Face. Studying Specialist Diploma in Neurodiversity Informed Practice.
My clients range from adults to teenagers, and they may be dealing with issues like anxiety, relationship or family trauma, or something else entirely.
IACP Accredited Integrative Counsellor & Psychotherapist working with Adults & Adolescents based in Kilkenny City. Also, I am a qualified Guidance Counsellor IGC with over 25 years of experience working with adolescents. Full Accreditation with the Irish Association for Counselling and Psychotherapy (IACP). My therapeutic approach is centered around a person-centered model. I completed a Level 9 Certificate in Cognitive Behavioural Therapy (CBT) & have completed training in ASSIST & Understanding Self-Harm with the (HSE). I work with clients online and Face to Face. Studying Specialist Diploma in Neurodiversity Informed Practice.
Have you finally got to that point in your struggle with anxiety that you really want to deal with it?
I use what is considered the gold standard of treatment for anxiety called Cognitive Behavioural Therapy, also known as CBT. Cognitive Behavioural Therapy (CBT) works because it gets you to challenge the distorted ways of thinking that is the cause of much of your anxiety. In therapy you will learn tools and techniques to challenge your anxiety.
Have you finally got to that point in your struggle with anxiety that you really want to deal with it?
I use what is considered the gold standard of treatment for anxiety called Cognitive Behavioural Therapy, also known as CBT. Cognitive Behavioural Therapy (CBT) works because it gets you to challenge the distorted ways of thinking that is the cause of much of your anxiety. In therapy you will learn tools and techniques to challenge your anxiety.
Life can be overwhelming for all of us at times, and you may be dealing with anxiety, depression, perfectionism, or low self-worth.
I offer a humanistic and integrative approach, supporting you to develop awareness of your behavioral patterns and coping mechanisms. Together we will explore how your past relationships can influence your present, and in doing so identify what may be holding you back from expressing your authentic self.
Life can be overwhelming for all of us at times, and you may be dealing with anxiety, depression, perfectionism, or low self-worth.
I offer a humanistic and integrative approach, supporting you to develop awareness of your behavioral patterns and coping mechanisms. Together we will explore how your past relationships can influence your present, and in doing so identify what may be holding you back from expressing your authentic self.
Whether you're struggling with anxiety, depression, trauma, relationship difficulties, or simply feeling stuck, therapy can offer a calm, supportive space to reconnect with yourself and explore a way forward.
I’m David O’Brien, an IACP-accredited psychotherapist based in Waterford, Ireland. I work with adults and couples, both in-person and online. My approach is warm, grounded, and collaborative. I believe each person is unique, and I tailor our work together to suit your specific needs, experiences, and goals.
Whether you're struggling with anxiety, depression, trauma, relationship difficulties, or simply feeling stuck, therapy can offer a calm, supportive space to reconnect with yourself and explore a way forward.
I’m David O’Brien, an IACP-accredited psychotherapist based in Waterford, Ireland. I work with adults and couples, both in-person and online. My approach is warm, grounded, and collaborative. I believe each person is unique, and I tailor our work together to suit your specific needs, experiences, and goals.
I work with adults experiencing anxiety, depression, stress, trauma, low self-esteem, relationship difficulties, grief, burnout, and major life transitions.
I integrate evidence-based psychological therapies, incl Cognitive Behavioural Therapy, with positive psychology, mindfulness, health promotion and understanding of wellbeing. I also have a particular interest in supporting women through perimenopause and menopause, relationship difficulties, trauma, and the connection between emotionaland physical health.
I work with adults experiencing anxiety, depression, stress, trauma, low self-esteem, relationship difficulties, grief, burnout, and major life transitions.
I integrate evidence-based psychological therapies, incl Cognitive Behavioural Therapy, with positive psychology, mindfulness, health promotion and understanding of wellbeing. I also have a particular interest in supporting women through perimenopause and menopause, relationship difficulties, trauma, and the connection between emotionaland physical health.
Areas I work with: Anxiety, Depression, Stress, Low Self-esteem, Trauma (Abuse) OCD/ Panic attacks, Loss / Bereavement, Relationship Issues (All Types), Developing coping techniques into your life.
I am so glad you finally decided to come to therapy and talk with someone. The first step is hard. I offer a space for people to discover what is really going on for them. I use different approaches such as CBT so that you can learn new skills to use daily. I am also interested in what has caused you to feel the way you feel, so that you can change certain ways you think and behave. When you come and speak its completely confidential and its my job to ensure that you feel at ease and confident that you will get what you want from sessions. I offer a free 15 minute call to discuss.
Areas I work with: Anxiety, Depression, Stress, Low Self-esteem, Trauma (Abuse) OCD/ Panic attacks, Loss / Bereavement, Relationship Issues (All Types), Developing coping techniques into your life.
I am so glad you finally decided to come to therapy and talk with someone. The first step is hard. I offer a space for people to discover what is really going on for them. I use different approaches such as CBT so that you can learn new skills to use daily. I am also interested in what has caused you to feel the way you feel, so that you can change certain ways you think and behave. When you come and speak its completely confidential and its my job to ensure that you feel at ease and confident that you will get what you want from sessions. I offer a free 15 minute call to discuss.
I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
With every client, I work in a collaborative and client centred way to help explore and address the needs or difficulties you identify in a way that’s helpful for you. Working in partnership to empower you around your own needs and goals is central to the way I work.
I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
With every client, I work in a collaborative and client centred way to help explore and address the needs or difficulties you identify in a way that’s helpful for you. Working in partnership to empower you around your own needs and goals is central to the way I work.
The practice provides bespoke, integrative therapy for anxiety, depression, stress, trauma and anger management through a team of accredited counsellors and psychotherapists.
We take a strengths-based approach. That is, we prefer to focus on what strengths you have and can use, to help you see a more positive future for yourself, to plan and build towards your goals. We will work with you to try to see challenges as opportunities for positive change and growth.
The practice provides bespoke, integrative therapy for anxiety, depression, stress, trauma and anger management through a team of accredited counsellors and psychotherapists.
We take a strengths-based approach. That is, we prefer to focus on what strengths you have and can use, to help you see a more positive future for yourself, to plan and build towards your goals. We will work with you to try to see challenges as opportunities for positive change and growth.
You may feel stuck in anxious thoughts, low mood, stress, perfectionism, self-doubt or the effects of past experiences that still feel present.
I am a Certified IFS Therapist, BABCP-accredited CBT therapist, supervisor and lecturer, and EMDR Europe Accredited Practitioner. I tailor therapy to your needs, combining practical CBT strategies with EMDR and IFS to address trauma, anxiety, self-criticism, perfectionism and long-standing emotional patterns.
You may feel stuck in anxious thoughts, low mood, stress, perfectionism, self-doubt or the effects of past experiences that still feel present.
I am a Certified IFS Therapist, BABCP-accredited CBT therapist, supervisor and lecturer, and EMDR Europe Accredited Practitioner. I tailor therapy to your needs, combining practical CBT strategies with EMDR and IFS to address trauma, anxiety, self-criticism, perfectionism and long-standing emotional patterns.
I’m an Associate Fellow and Chartered Counselling Psychologist with the Psychological Society of Ireland (memb. no. 087638). I am also an Associate Fellow and Chartered Psychologist with the British Psychological Society (memb. no M4479C). With both the British Psychological Society and the Irish Psychological Society I am a Senior Practitioner on both their ‘Registers of Psychologists Specialising in Psychotherapy’. For more information see About - www.peterscanlon.com.
I’m an Associate Fellow and Chartered Counselling Psychologist with the Psychological Society of Ireland (memb. no. 087638). I am also an Associate Fellow and Chartered Psychologist with the British Psychological Society (memb. no M4479C). With both the British Psychological Society and the Irish Psychological Society I am a Senior Practitioner on both their ‘Registers of Psychologists Specialising in Psychotherapy’. For more information see About - www.peterscanlon.com.
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.