Counselling in Tipperary

Therapy is food for the soul ! You can disclose what you feel comfortable talking about at your own pace in a confidential, safe, private space. Many people come to therapy to help with current struggles or past experiences, but many also attend just to maintain a good mindset. Each person’s life experience is different and as we know sometimes it can be challenging, therefore talking can help to clear our minds, uncover our struggles, and understand our emotions. Therapy can be challenging, but it can also be very rewarding. Everyone deserves to be heard and supported. Looking forward to meeting you :)

Our philosophy as part of MyMove counselling is to provide affordable and confidental support and hope that the people we work with become the best possible version of themselves. My skills lie in not only mental health issues but also the ability to combine addiction and mental health issues. I use the humanistic approach to help the person to consider the whole person mind, body and spirit. My experience includes anxiety, anger management, bereavement and loss, bullying, substance and alcohol related issues, gambling, depression and the harbouring of suicidal ideation at various points in ones life.

Hi, my name is Breda and I am a CBT therapist CBT, (Cognitive behavioural therapy) is a type of talking therapy. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. I will show you how to change these negative patterns to improve the way you feel. Through CBT I will help you learn coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions”.

Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion that enhances our capacity to relate to ourselves and others in healthier ways.

Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.

With a number of years of experience working with clients presenting with a wide range of mental health difficulties, Lloyd is a competent and equipped counsellor skilled in the application of CBT informed support amongst other therapeutic modalities. Lloyd holds a BA (Hons) degree in Counselling & Psychotherapy and has additional qualifications in Applied Social Studies & Mental Health Nursing. Lloyd is currently completing a Masters in Cognitive Behavioral Therapy. Lloyd sits on the Youth Advisory Panel for Jigsaw Mental Health in Limerick and also volunteers with Limerick Suicide Watch.

A client experiencing issues of anxiety, depression, family trauma, bullying, relationship challenges, parenting, low self esteem and confidence. A need to get to know oneself better. A need to understand a situation, a person, or circumstance more fully. A need for peace of mind and heart. A need for answers to internal questions that are causing unrest. The client wants peace of mind and heart as there is or are some thing(s) causing them distress. The client may not know what the issues are. I offer the client a safe space to discover what they need help with and walk with them on that journey.

Perhaps you find yourself stressed, anxious, struggling with a relationship, facing a difficult life transition or you are ready to understand yourself or your past better. You recognize the importance of mental and emotional well-being and feel ready to commit to engaging in the therapeutic process. You understand its not an overnight fix but you're looking for insight, guidance, emotional support and ways to cope.

Well done! If your looking here, consider you have made a brave move towards reaching out for guidance and support. Whatever it is that's troubling you or leaving you stuck in life, always remember there is a solution for everything. Only you have the answers to be explored with my help. Life presents us with many challenges, more for some than others, the trick is to move through these and come out the other side. We learn from the lessons received through hardship and how we cope through them makes us stronger people. Fear, loss, depression, anxiety keep us stuck, life's too short not to do something about it and move on...

Specialist therapist in Anxiety, Autism and ADHD in Limerick and online. I was diagnosed with ADHD as an adult. My practice is for anyone experiencing mental health difficulties and I specialise in anxiety reduction using CBT. I fully support all sexual orientation and gender diversity, and all individual rights are respected. I work with Neurodivergent individuals including Autism, ADHD and Asperger’s, my practice is accredited as Autism Friendly by ASIAM.Professionalism and standards are essential to my practise. Currently studying a masters in autism and related neurodevelopmental conditions. IACP fully accredited member.

We can all feel a bit stuck sometimes... I offer a safe space to help make meaning and process what we are thinking and why. I work with adults mainly 40s-60s negotiating lifes changing dynamics as their parents age, or own children grow up. I work with adults moving into midlife, issues around self-esteem and finding purpose following covid with a new work/life balance. I also work with clients with difficulties in relationships parenting, anxiety and overwhelm, low mood, loss and bereavement and generally how to do life again, process trauma and pts and learning to feel safe.

You may have recently entered into a new relationship or had a significant change in your life and suddenly feel overcome with strong emotions. Or you may be feeling unable to feel anything, which is impacting your ability to enjoy life. You might find that anxious thoughts are getting in the way, that your sleep is poor and you are less able to cope with stress. I want to support you to overcome your symptoms and experiences to lead a better life. I will help you by tracing the origins of your feelings to help you overcome them for good rather than just giving you tips and tricks. But don't worry, there will also be tips and tricks

I am a qualified IACP accredited counsellor/psychotherapist based in Kilkenny city. I use an integrative approach with clients, incorporating person-centred therapy, attachment-based therapy and cognitive behavioural therapy (CBT). This approach brings together different elements of specific therapies and ensures counselling techniques are tailored to individual needs and personal circumstances. My areas of speciality include relationship issues, self-esteem, narcissistic abuse, adults presenting with childhood emotional neglect, bereavement, depression and anxiety.

Hi, I'm Mariliis. I provide support to people who have a variety of mental health concerns. If you are feeling overwhelmed, stressed or anxious and you might not be feeling like yourself. When you feel empty, disconnected or numb and you are struggling to find a purpose and meaning to your life. Please phone me today for support and hopefully together we will find the way to better your life.

Welcome, I know how important choosing the right counsellor is. It takes courage to ask for help. At any age life's challenges can be difficult. I offer a safe, non-judgmental and confidential space to help you explore and understand your inner thoughts and feelings.

Contact for availability. Counselling available online and face to face in Waterford. Individual and Couples counselling. Would you like to address negative thoughts? Do you suffer with Anxiety, Stress, Depression, Work Stress, Confidence, Relationships, Bereavement, Injury/illness, Loss issues? Are you experiencing burnout? Would you like to attend one to one counselling? I provide counselling from Monday to Friday, with some limited Saturday availability. Link in for a consultation.

As a therapist my aim is to provide a safe, welcoming and confidential space in which we can work together to explore the reasons you have come to counselling. Those reasons vary from person to person and may include, anxiety, grief, loss, stress, depression, relationship issues, difficulty with trust, trauma, low self-esteem or coping with change in an increasingly changing world. Together, we can explore these issues and learn to break free of limiting patterns and beliefs that may be holding you back and take steps to move forward in life with greater ease and peace.

Roseanne is an integrative psychotherapist working from a humanist and person-centred approach. This means she holds a positive and hopeful view that every client has the capacity for self-healing within the therapeutic relationship with the therapist. She recognises the individuality of each client and integrates knowledge and skills from different therapy modalities according to the specific needs of the client. This facilitates a more flexible and individualised approach to therapy

I am a person-centered Counsellor and Psychotherapist providing talk therapy in Portlaoise and Dame St., Dublin 2 as well as online. Therapy is most beneficial when conducted in a safe, nonjudgmental, and trusting environment. In therapy, I endevour to create a space that allows you to be yourself and to be heard in an open and sensitive way.