Counselling in Nenagh

Photo of Mary Hodnett, Psychotherapist, MIACP
Mary Hodnett
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Nenagh, County Tipperary E45
Our lives are like a game of snakes and ladders. We move up and we fall down many times. Life will always have periods where we fall and don't know how to get back up. We experience loss - of loved ones, relationships, work; we have times we feel overwhelmed by anxiety, negative thoughts or stress. These are the times we need support. Wherever you are on your journey I meet you there. Whatever you wish to overcome I will support you safely. Whatever it is you wish to look at, remember you are the expert in your own life, and it is a privilege to walk with you until you feel ready to make your own way.
Our lives are like a game of snakes and ladders. We move up and we fall down many times. Life will always have periods where we fall and don't know how to get back up. We experience loss - of loved ones, relationships, work; we have times we feel overwhelmed by anxiety, negative thoughts or stress. These are the times we need support. Wherever you are on your journey I meet you there. Whatever you wish to overcome I will support you safely. Whatever it is you wish to look at, remember you are the expert in your own life, and it is a privilege to walk with you until you feel ready to make your own way.
086 341 8673 View 086 341 8673
Photo of Siobhan Elizabeth O'Rourke, Counsellor, MA, APCP
Siobhan Elizabeth O'Rourke
Counsellor, MA, APCP
Verified Verified
Nenagh, County Tipperary E45
Most people experience emotional distress or feel stuck or unfulfilled at times in life. Whether you are seeking relief from emotional suffering or, have a deep desire for growth within yourself and with others, the counselling relationship can support you. The empathy, honesty and unconditional acceptance of a skilled therapist can provide a sometimes challenging, but always safe and nurturing environment. I have in depth experience with families, neurodivergent individuals, children with behaviour of concern and adolescents who are struggling with the transition towards adulthood. I accept and affirm diversity in all forms.
Most people experience emotional distress or feel stuck or unfulfilled at times in life. Whether you are seeking relief from emotional suffering or, have a deep desire for growth within yourself and with others, the counselling relationship can support you. The empathy, honesty and unconditional acceptance of a skilled therapist can provide a sometimes challenging, but always safe and nurturing environment. I have in depth experience with families, neurodivergent individuals, children with behaviour of concern and adolescents who are struggling with the transition towards adulthood. I accept and affirm diversity in all forms.
(01) 263 0697 x43 View (01) 263 0697 x43
Photo of Danika Hoare, Psychotherapist, MSc, Pre-Accredited Member IACP
Danika Hoare
Psychotherapist, MSc, Pre-Accredited Member IACP
Verified Verified
Nenagh, County Tipperary E45
I am an Irish psychotherapist working with clients on either a short term or long-term basis depending on their needs. My approach to treatment is very much guided by the client. I don't believe there is a one-size-fits-all form of therapy. I am here to assist whether you are feeling the need for a journey of transformation, for balance in the middle of chaos, or for a connection between your body, mind, and soul. I believe that healing is always possible. Let's work together to rewrite your story, overcome obstacles, and bring about long-lasting, beneficial change. Take the first step toward positive change and get in touch.
I am an Irish psychotherapist working with clients on either a short term or long-term basis depending on their needs. My approach to treatment is very much guided by the client. I don't believe there is a one-size-fits-all form of therapy. I am here to assist whether you are feeling the need for a journey of transformation, for balance in the middle of chaos, or for a connection between your body, mind, and soul. I believe that healing is always possible. Let's work together to rewrite your story, overcome obstacles, and bring about long-lasting, beneficial change. Take the first step toward positive change and get in touch.
087 103 0233 View 087 103 0233
Photo of Emer Speiser, Counsellor, APCP
Emer Speiser
Counsellor, APCP
Verified Verified
Nenagh, County Tipperary E45
Life can sometimes feel overwhelming and it's ok to seek support when you need it most. Whether you're facing a specific challenge, navigating a difficult time or just feeling stuck, I want you to know you are not alone. I'm here to listen, understand and work with you to find the path forward. You deserve to feel heard and supported and I am here to help.
Life can sometimes feel overwhelming and it's ok to seek support when you need it most. Whether you're facing a specific challenge, navigating a difficult time or just feeling stuck, I want you to know you are not alone. I'm here to listen, understand and work with you to find the path forward. You deserve to feel heard and supported and I am here to help.
086 860 1415 View 086 860 1415
Photo of Joannes Berkery, Psychotherapist, MA, MIAHIP
Joannes Berkery
Psychotherapist, MA, MIAHIP
Verified Verified
Nenagh, County Tipperary E45
I am here to Support you and Be with you as you explore the difficulties of life nd connections. Focusing on bringing openess and balance to all dimensions of life: Body, Mind & Spirit. Successful Coupe therapst Accreditied Therapist & Supervisor (IAHIP) My most treasured qualification is my own personal journey, my wisdom, my compassion and my humour. See website for extensive eductional portfolia.
I am here to Support you and Be with you as you explore the difficulties of life nd connections. Focusing on bringing openess and balance to all dimensions of life: Body, Mind & Spirit. Successful Coupe therapst Accreditied Therapist & Supervisor (IAHIP) My most treasured qualification is my own personal journey, my wisdom, my compassion and my humour. See website for extensive eductional portfolia.
(01) 230 8537 x15 View (01) 230 8537 x15
Photo of Jonathan Monahan Mapcp, Counsellor, APCP
Jonathan Monahan Mapcp
Counsellor, APCP
Verified Verified
Nenagh, County Tipperary E45
It is my vision to support people, to work with them to find their purpose and talents in order to fulfil their potential in life. When a problem presents itself, I will help you in the search for solutions to the current impasse to allow movement forward. We can seek out the source of the problem to see if it can be prevented in the future, or at least its effects reduced, should it reoccur. I feel that by working like this, together you can learn how to overcome the difficulties life sends your way. In this way, you can become empowered. Using your own strengths you already possess to build a future you want to live in
It is my vision to support people, to work with them to find their purpose and talents in order to fulfil their potential in life. When a problem presents itself, I will help you in the search for solutions to the current impasse to allow movement forward. We can seek out the source of the problem to see if it can be prevented in the future, or at least its effects reduced, should it reoccur. I feel that by working like this, together you can learn how to overcome the difficulties life sends your way. In this way, you can become empowered. Using your own strengths you already possess to build a future you want to live in
089 451 3053 View 089 451 3053
Photo of Claire Devereux, Psychotherapist, MSc, MIACP
Claire Devereux
Psychotherapist, MSc, MIACP
Verified Verified
Nenagh, County Tipperary E45
I help clients work through issues such as coping with anxiety, depression, grief, anger, self-esteem and relationship problems. Bringing a warm, non-judgmental space I can help you to explore whatever issue you bring to therapy. I tailor my approach to your needs using my training in a number of models of therapy. I help you to delve deeper into the root cause of whatever you are struggling with so that you can reach a greater depth of understanding and connection with your self. You can then bring this knowledge and awareness into your life so that you are better able to manage yourself whatever obstacles come up in your life.
I help clients work through issues such as coping with anxiety, depression, grief, anger, self-esteem and relationship problems. Bringing a warm, non-judgmental space I can help you to explore whatever issue you bring to therapy. I tailor my approach to your needs using my training in a number of models of therapy. I help you to delve deeper into the root cause of whatever you are struggling with so that you can reach a greater depth of understanding and connection with your self. You can then bring this knowledge and awareness into your life so that you are better able to manage yourself whatever obstacles come up in your life.
087 783 7282 View 087 783 7282
Photo of John Anthony Hoare - Rose Cottage Holistic Therapy, Counsellor, ACI
Rose Cottage Holistic Therapy
Counsellor, ACI
Verified Verified
Serves Area
Well done! If your looking here, consider you have made a brave move towards reaching out for guidance and support. Whatever it is that's troubling you or leaving you stuck in life, always remember there is a solution for everything. Only you have the answers to be explored with my help. Life presents us with many challenges, more for some than others, the trick is to move through these and come out the other side. We learn from the lessons received through hardship and how we cope through them makes us stronger people. Fear, loss, depression, anxiety keep us stuck, life's too short not to do something about it and move on...
Well done! If your looking here, consider you have made a brave move towards reaching out for guidance and support. Whatever it is that's troubling you or leaving you stuck in life, always remember there is a solution for everything. Only you have the answers to be explored with my help. Life presents us with many challenges, more for some than others, the trick is to move through these and come out the other side. We learn from the lessons received through hardship and how we cope through them makes us stronger people. Fear, loss, depression, anxiety keep us stuck, life's too short not to do something about it and move on...
(01) 233 7063 x69 View (01) 233 7063 x69
Photo of Amie Hughes, Psychotherapist, DCounsPsych, Pre-Accredited Member IACP
Amie Hughes
Psychotherapist, DCounsPsych, Pre-Accredited Member IACP
Verified Verified
Serves Area
Are you struggling with negative self-talk or feeling stuck in unhealthy thought patterns? I help people to understand and accept themselves, build self-belief, and develop a kinder inner voice. My approach is compassionate, supportive, and tailored to your personal goals. Together, we can work to understand the root of your challenges, overcome barriers, and create meaningful, lasting change.
Are you struggling with negative self-talk or feeling stuck in unhealthy thought patterns? I help people to understand and accept themselves, build self-belief, and develop a kinder inner voice. My approach is compassionate, supportive, and tailored to your personal goals. Together, we can work to understand the root of your challenges, overcome barriers, and create meaningful, lasting change.
087 475 3536 View 087 475 3536
Photo of Ciaran Carey - Ciaran Carey Counselling Services, Counsellor
Ciaran Carey Counselling Services
Counsellor
Verified Verified
Serves Area
My skills lie in not only mental health issues but also the ability to combine addiction and mental health issues. I apply a person centred approach to help the person to consider the whole person mind, body and spirit. I have extensive experience working with anxiety, anger management, grief, depression, bullying, substance and alcohol related issues, gambling and sex addiction and the harbouring of suicidal ideation at various points in ones life. Together with my team of experts we offer presentations to schools, sports clubs, workplaces etc Designed to open up & encourage conversation around mental health & addiction.
My skills lie in not only mental health issues but also the ability to combine addiction and mental health issues. I apply a person centred approach to help the person to consider the whole person mind, body and spirit. I have extensive experience working with anxiety, anger management, grief, depression, bullying, substance and alcohol related issues, gambling and sex addiction and the harbouring of suicidal ideation at various points in ones life. Together with my team of experts we offer presentations to schools, sports clubs, workplaces etc Designed to open up & encourage conversation around mental health & addiction.
085 772 1279 View 085 772 1279
Photo of Cóilín ' Braonáin - Mindhealing, Psychotherapist, PhD, MIACP
Mindhealing
Psychotherapist, PhD, MIACP
Verified Verified
Serves Area
Dr Cóilín Ó Braonáin Reg.Psychol., Ps.S.I. has been practising psychotherapy and psychology in Limerick and the Mid-West of Ireland for 15 years. He works with adults, adolescents and children using a variety of psychological therapies. He holds a Bachelor’s Degree (magna cum lauda) in Psychology and Philosophy from Marquette University in Wisconsin, USA. A Master’s degree in Humanistic and Integrative Psychotherapy (1st) was awarded by the University of Limerick. More recently Cóilín earned a doctorate in Developmental Psychology at Mary Immaculate College, Limerick. Other courses completed include a Certificate in Play Therapy fr
Dr Cóilín Ó Braonáin Reg.Psychol., Ps.S.I. has been practising psychotherapy and psychology in Limerick and the Mid-West of Ireland for 15 years. He works with adults, adolescents and children using a variety of psychological therapies. He holds a Bachelor’s Degree (magna cum lauda) in Psychology and Philosophy from Marquette University in Wisconsin, USA. A Master’s degree in Humanistic and Integrative Psychotherapy (1st) was awarded by the University of Limerick. More recently Cóilín earned a doctorate in Developmental Psychology at Mary Immaculate College, Limerick. Other courses completed include a Certificate in Play Therapy fr
(01) 267 6641 x14 View (01) 267 6641 x14
Photo of Jenny Dunne, Psychotherapist, MA, IAHIP Assoc
Jenny Dunne
Psychotherapist, MA, IAHIP Assoc
Verified Verified
Serves Area
Not accepting new clients
My role is to provide a supportive, confidential, non-judgemental space that is entirely focused on you. A new perspective can help us to see what needs to change in order for us to feel better and live life to its full potential. Counselling can help you to better understand your needs and learn how to ask for them. I believe in meeting individuals where they are, understanding their unique experiences, and tailoring therapy to suit their specific needs.
My role is to provide a supportive, confidential, non-judgemental space that is entirely focused on you. A new perspective can help us to see what needs to change in order for us to feel better and live life to its full potential. Counselling can help you to better understand your needs and learn how to ask for them. I believe in meeting individuals where they are, understanding their unique experiences, and tailoring therapy to suit their specific needs.
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Photo of Cara Gibbons - Emotional And Binge Eating Specialist, Psychotherapist, MSc, APCP
Cara Gibbons - Emotional And Binge Eating Specialist
Psychotherapist, MSc, APCP
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Do you feel like food is ruling your life? Are you overcome with stress or painful life experiences and find yourself eating all your emotions? Are you fed up with the struggle with the binge/restrict cycle of various diets? Are you worried that your relationship with food is affecting your health? What would it mean for you to feel free from secrecy, guilt, and shame around food? Would you like to start caring for yourself and appreciating your body? To feel more present and at ease around eating and not have food on your mind constantly. If you answered yes to any of these questions, then perhaps I can help you.
Do you feel like food is ruling your life? Are you overcome with stress or painful life experiences and find yourself eating all your emotions? Are you fed up with the struggle with the binge/restrict cycle of various diets? Are you worried that your relationship with food is affecting your health? What would it mean for you to feel free from secrecy, guilt, and shame around food? Would you like to start caring for yourself and appreciating your body? To feel more present and at ease around eating and not have food on your mind constantly. If you answered yes to any of these questions, then perhaps I can help you.
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Photo of Mona Chergui - Ashbury Coaching and Counselling, Counsellor, MA
Ashbury Coaching and Counselling
Counsellor, MA
Verified Verified
1 Endorsed
Online Only
Mona has an MSc in Psychology and an MA in Counselling and Psychotherapy. She can work with a range of clients and presentations.
Mona has an MSc in Psychology and an MA in Counselling and Psychotherapy. She can work with a range of clients and presentations.
(01) 267 6570 x10 View (01) 267 6570 x10
Photo of Robert Rackley - Robert Rackley Neurodivergent Specialist, Psychotherapist, MSc, MIACP
Robert Rackley Neurodivergent Specialist
Psychotherapist, MSc, MIACP
Verified Verified
Serves Area
I’m Robert Rackley, an IACP-accredited psychotherapist specialising in ADHD, autism, and neurodivergence. As someone diagnosed with combined-type ADHD, I understand firsthand the challenges neurodivergent individuals face. My approach is affirming, practical, and tailored to your unique needs, whether that’s managing executive dysfunction, anxiety, or navigating identity and self-acceptance. I offer CBT-based therapy for adults and psychoeducation for adolescents, providing a safe, sensory-friendly space in Limerick or online.
I’m Robert Rackley, an IACP-accredited psychotherapist specialising in ADHD, autism, and neurodivergence. As someone diagnosed with combined-type ADHD, I understand firsthand the challenges neurodivergent individuals face. My approach is affirming, practical, and tailored to your unique needs, whether that’s managing executive dysfunction, anxiety, or navigating identity and self-acceptance. I offer CBT-based therapy for adults and psychoeducation for adolescents, providing a safe, sensory-friendly space in Limerick or online.
(01) 267 6692 x23 View (01) 267 6692 x23

More Therapists Nearby

Photo of Dylan Johnston, Psychotherapist, MA, APCP
Dylan Johnston
Psychotherapist, MA, APCP
Verified Verified
Newport, County Tipperary V94
I utilize an integrative therapy approach to work with adults of all ages on various mental health issues, including but not limited to addiction, trauma, anxiety, and depression. Integrative therapy is a versatile and personalized approach that combines different therapeutic techniques and theories to create a tailored treatment plan for each client. Because each client is a unique individual, it's essential that their treatment plan reflects their specific needs and goals. By using the best tools and strategies from various evidence-based approaches, I work collaboratively with my clients to support them in achieving their goals.
I utilize an integrative therapy approach to work with adults of all ages on various mental health issues, including but not limited to addiction, trauma, anxiety, and depression. Integrative therapy is a versatile and personalized approach that combines different therapeutic techniques and theories to create a tailored treatment plan for each client. Because each client is a unique individual, it's essential that their treatment plan reflects their specific needs and goals. By using the best tools and strategies from various evidence-based approaches, I work collaboratively with my clients to support them in achieving their goals.
087 454 4321 View 087 454 4321
Photo of Coman Wilkinson, Psychotherapist, MSc, MIAHIP
Coman Wilkinson
Psychotherapist, MSc, MIAHIP
Verified Verified
Serves Area
Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion to enhance our capacity to relate to ourselves and others in healthier and more fulfilling ways.
Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion to enhance our capacity to relate to ourselves and others in healthier and more fulfilling ways.
087 814 6624 View 087 814 6624
Photo of Freda Hayes, Counsellor, MIACP
Freda Hayes
Counsellor, MIACP
Verified Verified
1 Endorsed
Thurles, County Tipperary E41
If you are looking to make postive change in your life, you're in the right place. As a therapist with loads of experience, I use proven strategies to help clients lead happier lives. I assist clients in navigating challenges like suicide thought's, stress, anxiety, bereavement, trauma and self-limiting beliefs. With advanced training in trauma and EMDR. Im an intergrate counsellor from CBT, Personal Centred, Psychodynamics, Talk Therapy to create taoilered treatment plans. My approach supports healing from past experiences, gaining insights,and building a healthier, more empowered life. I am a Bio-Energy Therapist over 10 years.
If you are looking to make postive change in your life, you're in the right place. As a therapist with loads of experience, I use proven strategies to help clients lead happier lives. I assist clients in navigating challenges like suicide thought's, stress, anxiety, bereavement, trauma and self-limiting beliefs. With advanced training in trauma and EMDR. Im an intergrate counsellor from CBT, Personal Centred, Psychodynamics, Talk Therapy to create taoilered treatment plans. My approach supports healing from past experiences, gaining insights,and building a healthier, more empowered life. I am a Bio-Energy Therapist over 10 years.
(01) 267 6641 x53 View (01) 267 6641 x53
Photo of Lisa O'Hanlon, Counsellor, MA
Lisa O'Hanlon
Counsellor, MA
Verified Verified
Thurles, County Tipperary E41
It can often be challenging to pinpoint the source of our unhappiness. It might feel as though something has disconnected us from the spontaneous creativity and joy that characterize a fulfilling life. Instead of feeling free and self-determined, we may feel trapped and pressured by societal demands, unsatisfying relationships, or emotions we don’t know how to handle. Regardless of your life stage, we will collaboratively address symptoms of anxiety and depression, enhance interpersonal relationships and attachment, and improve self-esteem. Your healing is personal, your therapy will be too.
It can often be challenging to pinpoint the source of our unhappiness. It might feel as though something has disconnected us from the spontaneous creativity and joy that characterize a fulfilling life. Instead of feeling free and self-determined, we may feel trapped and pressured by societal demands, unsatisfying relationships, or emotions we don’t know how to handle. Regardless of your life stage, we will collaboratively address symptoms of anxiety and depression, enhance interpersonal relationships and attachment, and improve self-esteem. Your healing is personal, your therapy will be too.
085 723 9244 View 085 723 9244
Photo of Nuala Morris, Counsellor, DCounsPsych, APCP
Nuala Morris
Counsellor, DCounsPsych, APCP
Verified Verified
2 Endorsed
Roscrea, County Tipperary R42
As a counselor and psychotherapist, my ideal client is someone who is facing significant life challenges, such as trauma, addiction, anxiety, or depression. You may feel overwhelmed, stuck, or uncertain about how to move forward. Perhaps you're struggling with difficult emotions or patterns of behaviour that you can’t seem to change, and you long for relief and a path to healing.
As a counselor and psychotherapist, my ideal client is someone who is facing significant life challenges, such as trauma, addiction, anxiety, or depression. You may feel overwhelmed, stuck, or uncertain about how to move forward. Perhaps you're struggling with difficult emotions or patterns of behaviour that you can’t seem to change, and you long for relief and a path to healing.
(01) 230 8537 x76 View (01) 230 8537 x76

See more therapy options for Nenagh

How does your Counsellor compare?

Number of Counsellors in Nenagh

10+

Average cost per session

€62

Counsellors in Nenagh who prioritize treating:

93% Anxiety
87% Depression
80% Relationship Issues
73% Coping Skills
67% Stress
60% Bereavement
53% Anger Management

Average years in practice

7 Years

Top 3 insurances accepted

100% Aviva
100% Irish Life
100% Laya

How Counsellors in Nenagh see their clients

87% In Person and Online
13% Online Only

Gender breakdown

65% Female
35% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Nenagh?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.