Counselling in Kilsheelan

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Check out counsellors located nearby or offering teletherapy in County Tipperary below.

More Therapists Nearby

Photo of Melissa Daly, Psychotherapist, MSc, MIACP
Melissa Daly
Psychotherapist, MSc, MIACP
Verified Verified
3 Endorsed
Carrick-on-Suir, County Tipperary E32
I believe that everyone possesses the strength and resilience to overcome life's challenges, and I am here to guide you through the process. When life feels overwhelming, reaching out for extra support is a courageous step towards growth and healing. I work with people who are struggling with anxiety, low mood, relationship difficulties, self-esteem issues, or navigating major life transitions. I hold a BSc (Hons) in Integrated Counselling & Psychotherapy & a Masters of Science in Cognitive Behavioural Therapy and Motivational Interviewing. I also hold a BA (Hons) in Social Care Practice.
I believe that everyone possesses the strength and resilience to overcome life's challenges, and I am here to guide you through the process. When life feels overwhelming, reaching out for extra support is a courageous step towards growth and healing. I work with people who are struggling with anxiety, low mood, relationship difficulties, self-esteem issues, or navigating major life transitions. I hold a BSc (Hons) in Integrated Counselling & Psychotherapy & a Masters of Science in Cognitive Behavioural Therapy and Motivational Interviewing. I also hold a BA (Hons) in Social Care Practice.
(01) 267 6595 x83 View (01) 267 6595 x83
Photo of Lloyd Horgan, Counsellor, APCP
Lloyd Horgan
Counsellor, APCP
Verified Verified
1 Endorsed
Serves Area
Are you currently struggling and need support? Maybe you feel right now that things can’t get better? I give you my word that they can and they will and I am here to help you. Before making an appointment I am happy to answer any questions you may have and ease your mind about how therapy works. In terms of qualifications, I have a Bachelors degree in Counselling & Psychotherapy and a Masters degree in Cognitive Behavioral Therapy. Additionally, I have qualifications in Applied Social Studies & Mental Health Nursing. Prior to starting my own private practice clinic, I worked as a clinician for a number of years with MyMind.
Are you currently struggling and need support? Maybe you feel right now that things can’t get better? I give you my word that they can and they will and I am here to help you. Before making an appointment I am happy to answer any questions you may have and ease your mind about how therapy works. In terms of qualifications, I have a Bachelors degree in Counselling & Psychotherapy and a Masters degree in Cognitive Behavioral Therapy. Additionally, I have qualifications in Applied Social Studies & Mental Health Nursing. Prior to starting my own private practice clinic, I worked as a clinician for a number of years with MyMind.
089 411 7392 View 089 411 7392
Photo of Marlena Nowak -Gnitecka, Counsellor, MA, APCP
Marlena Nowak -Gnitecka
Counsellor, MA, APCP
Verified Verified
Serves Area
Welcome to a world of transformation, where your well-being takes center stage. I offer sessions in both Polish and English. As a culturally sensitive psychotherapist, I invite you to embark on a tailored therapeutic journey. Together, we'll explore your experiences, empowering you to overcome challenges. Imagine a version of yourself rooted in self-acceptance, understanding, and resilience. Despite the presence of bipolar disorder, anxiety, depression, trauma, or ADHD, we'll cultivate peace, purpose, and well-being. Let's navigate your personal growth and develop healthy coping strategies for thriving.
Welcome to a world of transformation, where your well-being takes center stage. I offer sessions in both Polish and English. As a culturally sensitive psychotherapist, I invite you to embark on a tailored therapeutic journey. Together, we'll explore your experiences, empowering you to overcome challenges. Imagine a version of yourself rooted in self-acceptance, understanding, and resilience. Despite the presence of bipolar disorder, anxiety, depression, trauma, or ADHD, we'll cultivate peace, purpose, and well-being. Let's navigate your personal growth and develop healthy coping strategies for thriving.
(01) 267 6570 x56 View (01) 267 6570 x56
Photo of Vanessa Hurrell - Eagle Moon Therapy, Psychotherapist
Eagle Moon Therapy
Psychotherapist
Verified Verified
1 Endorsed
Serves Area
We seek therapy for a number of reasons, at times due to a specific experience and at other times because we feel that there are patterns that we would like to address and / or change. Whatever the reason, the process of talking through our feelings and thoughts, in a safe, non-judgemental space, can, in itself, be healing and can propel or create change. You might feel lost in life, stuck, powerless, unable to function in the world without a mask, endlessly comparing yourself to those around you and never feeling or believing that you are enough or have enough.
We seek therapy for a number of reasons, at times due to a specific experience and at other times because we feel that there are patterns that we would like to address and / or change. Whatever the reason, the process of talking through our feelings and thoughts, in a safe, non-judgemental space, can, in itself, be healing and can propel or create change. You might feel lost in life, stuck, powerless, unable to function in the world without a mask, endlessly comparing yourself to those around you and never feeling or believing that you are enough or have enough.
(01) 592 4196 x41 View (01) 592 4196 x41
Photo of Sarah Greene, Counsellor, MA, APCP
Sarah Greene
Counsellor, MA, APCP
Verified Verified
Clonmel, County Tipperary E91
Hello, and a warm welcome to my profile. Over 7 years of experience, I offer compassionate support and evidence-based guidance to individuals aged 18 and above. With a discreet office in Clonmel, I provide a safe and welcoming space for face-to-face sessions, while also offering online counseling for those preferring remote support. Grounded in empathy and dedication, I tailor my approach to suit each client's unique needs, drawing from a diverse range of therapeutic modalities.
Hello, and a warm welcome to my profile. Over 7 years of experience, I offer compassionate support and evidence-based guidance to individuals aged 18 and above. With a discreet office in Clonmel, I provide a safe and welcoming space for face-to-face sessions, while also offering online counseling for those preferring remote support. Grounded in empathy and dedication, I tailor my approach to suit each client's unique needs, drawing from a diverse range of therapeutic modalities.
087 395 0628 View 087 395 0628
Photo of Angela Blackmiacp - Angela Black , Counsellor, DCounsPsych, APCP
Angela Black
Counsellor, DCounsPsych, APCP
Verified Verified
Online Only
I am a fully qualified and accredited psychotherapist and counsellor. Sometimes it can be difficult to make the decision to come to counselling and to make that first contact. Counselling can be a very positive and worthwhile experience. I am here to listen to you in a non judgemental way so that you feel safe to talk openly about any issue you may be experiencing.
I am a fully qualified and accredited psychotherapist and counsellor. Sometimes it can be difficult to make the decision to come to counselling and to make that first contact. Counselling can be a very positive and worthwhile experience. I am here to listen to you in a non judgemental way so that you feel safe to talk openly about any issue you may be experiencing.
089 446 3132 View 089 446 3132
Photo of Saoirse Collins, Psychotherapist, Pre-Accredited Member IACP
Saoirse Collins
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Serves Area
Are you feeling overwhelmed, stuck or struggling with anxiety, stress or past experiences that seem to hold you back? Do you find it difficult to navigate relationships or manage emotions? You’re not alone and support is available. Therapy can help you gain clarity, build healthier coping strategies, and feel more in control of your emotions and life.
Are you feeling overwhelmed, stuck or struggling with anxiety, stress or past experiences that seem to hold you back? Do you find it difficult to navigate relationships or manage emotions? You’re not alone and support is available. Therapy can help you gain clarity, build healthier coping strategies, and feel more in control of your emotions and life.
(01) 233 7903 x46 View (01) 233 7903 x46
Photo of Dr. Sinéad Drew, Psychologist, CPsychol PSI
Dr. Sinéad Drew
Psychologist, CPsychol PSI
Verified Verified
Online Only
Not accepting new clients
I am a Senior Clinical Psychologist with 15 years experience working with adults with a wide variety of emotional struggles, life challanges, and mental and physical health difficulties. I have worked in Ireland, the UK, the HSE and the NHS. I use many therepeutic modalities to suit the needs of each individual I meet. I am trained in CBT, Accepance & Commitment Therapy, Compassion Focused Therapy, DBT, MBSR, attachment-based therapies and I am an accrediated EMDR therapist. All of our work will be underpinned by developing a strong therepeutic relationship while supporting you to work towards your personal values and goals.
I am a Senior Clinical Psychologist with 15 years experience working with adults with a wide variety of emotional struggles, life challanges, and mental and physical health difficulties. I have worked in Ireland, the UK, the HSE and the NHS. I use many therepeutic modalities to suit the needs of each individual I meet. I am trained in CBT, Accepance & Commitment Therapy, Compassion Focused Therapy, DBT, MBSR, attachment-based therapies and I am an accrediated EMDR therapist. All of our work will be underpinned by developing a strong therepeutic relationship while supporting you to work towards your personal values and goals.
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Photo of Evelyn Barlow, Psychotherapist, MSc, MIAHIP
Evelyn Barlow
Psychotherapist, MSc, MIAHIP
Verified Verified
Clonmel, County Tipperary E91
Not accepting new clients
Feeling overwhelmed, stressed or anxious? Sometimes the demands of modern life can make us feel out of control. When we are suffering, we tend to look at all that is wrong in our lives. We can lose confidence and make judgements and assumptions about ourselves or our situations that focus mainly on the negative. The coping strategies we adopted in childhood can become our defensive mechanisms in adulthood and we can often find ourselves repeating old patterns of behaviour that don't work but we don't know how to find a way to break the cycle.
Feeling overwhelmed, stressed or anxious? Sometimes the demands of modern life can make us feel out of control. When we are suffering, we tend to look at all that is wrong in our lives. We can lose confidence and make judgements and assumptions about ourselves or our situations that focus mainly on the negative. The coping strategies we adopted in childhood can become our defensive mechanisms in adulthood and we can often find ourselves repeating old patterns of behaviour that don't work but we don't know how to find a way to break the cycle.
085 724 4175 View 085 724 4175
Photo of Sabrina Doran, Counsellor, APCP
Sabrina Doran
Counsellor, APCP
Verified Verified
Serves Area
Are you feeling stuck, disconnected, or overwhelmed in your relationships? You’re not alone. I help individuals and couples navigate challenges like communication breakdowns, trust issues, and emotional wounds. My goal is to create a safe, supportive space where you can heal, grow, and reconnect—with yourself and others. Whether you seek clarity, confidence, or deeper intimacy. My approach is compassionate, collaborative, and tailored to your unique needs. Together, we will uncover what’s holding you back, strengthen your relationships, and help you step into a more confident, authentic version of yourself.
Are you feeling stuck, disconnected, or overwhelmed in your relationships? You’re not alone. I help individuals and couples navigate challenges like communication breakdowns, trust issues, and emotional wounds. My goal is to create a safe, supportive space where you can heal, grow, and reconnect—with yourself and others. Whether you seek clarity, confidence, or deeper intimacy. My approach is compassionate, collaborative, and tailored to your unique needs. Together, we will uncover what’s holding you back, strengthen your relationships, and help you step into a more confident, authentic version of yourself.
(01) 233 7063 x67 View (01) 233 7063 x67
Photo of Grace Harrison, Psychotherapist, MSc, MIACP
Grace Harrison
Psychotherapist, MSc, MIACP
Verified Verified
Serves Area
Grace is a qualified and accredited psychotherapist. She holds a Masters in Integrative Psychotherapy with Dublin City University and a Bachelor of Arts with Honours in Psychology and Sociology with the University of Limerick. Her training included specialisms in couple therapy, psychosexual therapy and trauma. She has a particular interest in the areas of adolescent/ student mental health and is experienced in working with a broad range of difficulties including anxiety and stress, depression, bereavement, addictive behaviours, substance misuse, eating disorders, relationship difficulties, self-esteem issues, suicide and trauma.
Grace is a qualified and accredited psychotherapist. She holds a Masters in Integrative Psychotherapy with Dublin City University and a Bachelor of Arts with Honours in Psychology and Sociology with the University of Limerick. Her training included specialisms in couple therapy, psychosexual therapy and trauma. She has a particular interest in the areas of adolescent/ student mental health and is experienced in working with a broad range of difficulties including anxiety and stress, depression, bereavement, addictive behaviours, substance misuse, eating disorders, relationship difficulties, self-esteem issues, suicide and trauma.
(01) 568 2872 x23 View (01) 568 2872 x23
Photo of Michelle Walsh, Psychotherapist, PhD, APCP
Michelle Walsh
Psychotherapist, PhD, APCP
Verified Verified
Fethard, County Tipperary E91
Dr. Michelle Walsh completed her PhD within the Unesco Child and Family Research Centre in NUI Galway. She undertook a nationwide study which looked at the Effects and Understanding of Sexual Harassment among the Irish Adolescent population. The findings from this study were launched in July, 2021 by RCNI, entitled Storm and Stress and can be found on the RCNI website. Michelle holds a Master’s degree in Clinical Supervision and Professional Practice and is also a fully accredited psychotherapist, clinical supervisor & trainer, with over a decade of practice experience.
Dr. Michelle Walsh completed her PhD within the Unesco Child and Family Research Centre in NUI Galway. She undertook a nationwide study which looked at the Effects and Understanding of Sexual Harassment among the Irish Adolescent population. The findings from this study were launched in July, 2021 by RCNI, entitled Storm and Stress and can be found on the RCNI website. Michelle holds a Master’s degree in Clinical Supervision and Professional Practice and is also a fully accredited psychotherapist, clinical supervisor & trainer, with over a decade of practice experience.
(01) 267 6595 x61 View (01) 267 6595 x61
Photo of Samantha Mair, Psychotherapist
Samantha Mair
Psychotherapist
Verified Verified
Serves Area
I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits). Some people aren’t quite sure what’s going on for them, but something just doesn’t feel right. Whatever your struggle is, I want to help you to get your life on track, break out of unhelpful patterns of behaviour, and find meaning and satisfaction in life. I can offer you a safe and non-judgmental space to explore what it is that’s causing you difficulty, and an evidence-based approach to help you to finally move forward.
I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits). Some people aren’t quite sure what’s going on for them, but something just doesn’t feel right. Whatever your struggle is, I want to help you to get your life on track, break out of unhelpful patterns of behaviour, and find meaning and satisfaction in life. I can offer you a safe and non-judgmental space to explore what it is that’s causing you difficulty, and an evidence-based approach to help you to finally move forward.
087 342 6130 View 087 342 6130
Photo of Regina Fahey, Counsellor, MA, NAPCP
Regina Fahey
Counsellor, MA, NAPCP
Verified Verified
1 Endorsed
Thurles, County Tipperary E41
As a qualified CBT therapist, I understand that the therapeutic journey is deeply personal and requires a foundation of trust and empathy. My approach centers on creating a safe, supportive environment where clients feel heard and valued. I believe that building a strong therapeutic alliance is essential for effective treatment, and I prioritize open communication and active listening in every session. I utilize cognitive-behavioral techniques to help clients identify and challenge negative thought patterns, empowering them to develop healthier coping strategies. I am passion about supporting clients on their journey towards healin
As a qualified CBT therapist, I understand that the therapeutic journey is deeply personal and requires a foundation of trust and empathy. My approach centers on creating a safe, supportive environment where clients feel heard and valued. I believe that building a strong therapeutic alliance is essential for effective treatment, and I prioritize open communication and active listening in every session. I utilize cognitive-behavioral techniques to help clients identify and challenge negative thought patterns, empowering them to develop healthier coping strategies. I am passion about supporting clients on their journey towards healin
(01) 233 7063 x19 View (01) 233 7063 x19
Photo of Trish Carroll, Psychotherapist, MA, APCP
Trish Carroll
Psychotherapist, MA, APCP
Verified Verified
Online Only
Waitlist for new clients
Therapy is food for the soul ! You can disclose what you feel comfortable talking about at your own pace in a confidential, safe, private space. Many people come to therapy to help with current struggles or past experiences, but many also attend just to maintain a good mindset. Each person’s life experience is different and as we know sometimes it can be challenging, therefore talking can help to clear our minds, uncover our struggles, and understand our emotions. Therapy can be challenging, but it can also be very rewarding. Everyone deserves to be heard and supported. Looking forward to meeting you :)
Therapy is food for the soul ! You can disclose what you feel comfortable talking about at your own pace in a confidential, safe, private space. Many people come to therapy to help with current struggles or past experiences, but many also attend just to maintain a good mindset. Each person’s life experience is different and as we know sometimes it can be challenging, therefore talking can help to clear our minds, uncover our struggles, and understand our emotions. Therapy can be challenging, but it can also be very rewarding. Everyone deserves to be heard and supported. Looking forward to meeting you :)
(01) 267 6527 x68 View (01) 267 6527 x68
Photo of Maura Davis - FeelBetterTherapy.ie, Psychotherapist, MSc, MIACP
FeelBetterTherapy.ie
Psychotherapist, MSc, MIACP
Verified Verified
Online Only
We are a team of skilled, experienced Irish Psychotherapists providing affordable Online Therapy to Adults & Couples. Appointments are available within 8 hours. If you need professional help with anxiety, stress, depression, or if your relationship would benefit from couple therapy, book an online session with us today. Our experienced practitioners provide confidential help and support with any issue causing you emotion pain or distress. We provide Therapy at a time and place that suits you. Individual sessions €70/ Bundles of 4 €260. Book at www.FeelBetterTherapy.ie. . Phone/WhatsApp 085 1760155.
We are a team of skilled, experienced Irish Psychotherapists providing affordable Online Therapy to Adults & Couples. Appointments are available within 8 hours. If you need professional help with anxiety, stress, depression, or if your relationship would benefit from couple therapy, book an online session with us today. Our experienced practitioners provide confidential help and support with any issue causing you emotion pain or distress. We provide Therapy at a time and place that suits you. Individual sessions €70/ Bundles of 4 €260. Book at www.FeelBetterTherapy.ie. . Phone/WhatsApp 085 1760155.
(01) 267 6675 x74 View (01) 267 6675 x74
Photo of Aishling Mulherin, Psychotherapist, PhD, Pre-Accredited Member IACP
Aishling Mulherin
Psychotherapist, PhD, Pre-Accredited Member IACP
Verified Verified
3 Endorsed
Online Only
As a psychotherapist, I create a compassionate space where individuals can explore their emotions and experiences without judgment. I believe in everyone’s capacity for growth and tailor therapy to meet the needs of the client. Building a trusting therapeutic relationship is central to my work, as well as allowing the client the space to explore their thoughts and feelings. My goal is to empower clients with tools, insights, and confidence to navigate challenges, reconnect with their strengths, and embrace their healing.
As a psychotherapist, I create a compassionate space where individuals can explore their emotions and experiences without judgment. I believe in everyone’s capacity for growth and tailor therapy to meet the needs of the client. Building a trusting therapeutic relationship is central to my work, as well as allowing the client the space to explore their thoughts and feelings. My goal is to empower clients with tools, insights, and confidence to navigate challenges, reconnect with their strengths, and embrace their healing.
(01) 233 7903 x39 View (01) 233 7903 x39
Photo of Caroline King Davy, Psychotherapist, MIACP
Caroline King Davy
Psychotherapist, MIACP
Verified Verified
Serves Area
We live in a fast paced society, in a world where we sometimes find it dificult to cope with the speed of life. We could use the analogy that keeping up with our responsibilities is like being on a runaway train, there is no stopping! Maybe you feel overwhelmed most of the time, feeling anxious and irritable. Work is less than satisfactory and relationships may be showing signs of strain. 'I dont feel well in myself, I have aches and pains and I can't slow down my thoughts', are just some of the worries my clients' share. We then start to feel guilty and berate ourselves for not being able to keep up.
We live in a fast paced society, in a world where we sometimes find it dificult to cope with the speed of life. We could use the analogy that keeping up with our responsibilities is like being on a runaway train, there is no stopping! Maybe you feel overwhelmed most of the time, feeling anxious and irritable. Work is less than satisfactory and relationships may be showing signs of strain. 'I dont feel well in myself, I have aches and pains and I can't slow down my thoughts', are just some of the worries my clients' share. We then start to feel guilty and berate ourselves for not being able to keep up.
(061) 572 524 x15 View (061) 572 524 x15
Photo of Richard Paul Ryan, Counsellor, Pre-Accredited Member IACP
Richard Paul Ryan
Counsellor, Pre-Accredited Member IACP
Verified Verified
Thurles, County Tipperary E41
Hello, my name is Richard and I am a fully accredited Counsellor, living in North Tipperary. I am a men’s programme facilitator with MEND, an association tackling male violence in the home. I also work with people in addiction, to drugs, alcohol, and gambling, with an organisation called Novas, who I have been involved with for over ten years. I am also a relief counsellor with Ais Eiri, working with people fighting addictions. I work with people suffering from depression, stress, bereavement, loss and grief. I provide a safe space to work through their issues and support them on their journey to better mental health.
Hello, my name is Richard and I am a fully accredited Counsellor, living in North Tipperary. I am a men’s programme facilitator with MEND, an association tackling male violence in the home. I also work with people in addiction, to drugs, alcohol, and gambling, with an organisation called Novas, who I have been involved with for over ten years. I am also a relief counsellor with Ais Eiri, working with people fighting addictions. I work with people suffering from depression, stress, bereavement, loss and grief. I provide a safe space to work through their issues and support them on their journey to better mental health.
(01) 233 7063 x15 View (01) 233 7063 x15
Photo of Norma O'Sullivan - Dr Norma O'Sullivan Psychology Services, Psychologist, DCounsPsych, CPsychol PSI
Dr Norma O'Sullivan Psychology Services
Psychologist, DCounsPsych, CPsychol PSI
Verified Verified
Serves Area
I work with teens (16 years+) and adult clients. I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
I work with teens (16 years+) and adult clients. I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
(01) 267 6622 x21 View (01) 267 6622 x21

How does your Counsellor compare?

Number of Counsellors in Kilsheelan

< 10

Counsellors in Kilsheelan who prioritize treating:

How Counsellors in Kilsheelan see their clients

2% Online Only
1% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Kilsheelan?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.