Counselling in Coolaney

Photo of Karen Mulligan - Counselling to Go, Counsellor, APCP
Counselling to Go
Counsellor, APCP
Coolaney, County Sligo F56
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
(01) 267 6681 x90 View (01) 267 6681 x90

More Therapists Nearby

Photo of Gemma Quinn, Counsellor
Gemma Quinn
Counsellor
1 Endorsed
Online Only
I offer online appointments in the evenings and Saturday mornings, for those that find it hard to find time. I work with a variety of issues including Stress, Anxiety, Lack of Confidence, and Life Changes. I have a particular interest in working with Anxiety, Chronic Pain, and those within the LGBTQIA+ community. Online therapy can offer a lot of flexibility, meaning you avoid traffic, parking, and travel times. It also allows me to charge a little less. Sometimes we need a bit of extra support. Having someone to talk to without fear of judgement can make a huge difference during a difficult time.
I offer online appointments in the evenings and Saturday mornings, for those that find it hard to find time. I work with a variety of issues including Stress, Anxiety, Lack of Confidence, and Life Changes. I have a particular interest in working with Anxiety, Chronic Pain, and those within the LGBTQIA+ community. Online therapy can offer a lot of flexibility, meaning you avoid traffic, parking, and travel times. It also allows me to charge a little less. Sometimes we need a bit of extra support. Having someone to talk to without fear of judgement can make a huge difference during a difficult time.
(01) 267 6641 x10 View (01) 267 6641 x10
Photo of Rita Paine, Psychotherapist, MA, NAPCP
Rita Paine
Psychotherapist, MA, NAPCP
Serves Area
Not accepting new clients
I work with all clients to provide a confidential and safe space that supports and empowers individuals. We work together and meet challenges with actionable skills and a deep sense of personal belief and self compassion. I understand how hard it can be to seek help. I regard all clients with compassion and without judgement. Life throws us many challenges. These can include illness or grief, struggles in the perinatal period or any of a myriad of situations that at times can feel too complicated to even express. It is at these times therapeutic input can assist.
I work with all clients to provide a confidential and safe space that supports and empowers individuals. We work together and meet challenges with actionable skills and a deep sense of personal belief and self compassion. I understand how hard it can be to seek help. I regard all clients with compassion and without judgement. Life throws us many challenges. These can include illness or grief, struggles in the perinatal period or any of a myriad of situations that at times can feel too complicated to even express. It is at these times therapeutic input can assist.
(01) 263 0697 x92 View (01) 263 0697 x92
Photo of Andrea Montgomery, Counsellor, DCounsPsych
Andrea Montgomery
Counsellor, DCounsPsych
Online Only
I am a fully qualified Integrative Counsellor, experienced in working with people who are struggling with all types of anxiety, depression, trauma, domestic violence , low mood and low self esteem. I provide a safe environment that is confidential and non-judgemental. I have been in your position once and know how hard it is to choose the right counsellor, I will listen and be compassionate, while being non judgemental and supportive.
I am a fully qualified Integrative Counsellor, experienced in working with people who are struggling with all types of anxiety, depression, trauma, domestic violence , low mood and low self esteem. I provide a safe environment that is confidential and non-judgemental. I have been in your position once and know how hard it is to choose the right counsellor, I will listen and be compassionate, while being non judgemental and supportive.
(01) 263 0697 x85 View (01) 263 0697 x85
Photo of Annmarie Aine Regan Carroll, Psychotherapist, Pre-Accredited Member IACP
Annmarie Aine Regan Carroll
Psychotherapist, Pre-Accredited Member IACP
Serves Area
If life feels heavy, overwhelming, or not quite how you expected it to be, you’re not alone. Many people seek therapy when they realise they’ve been carrying too much — anxiety that won’t settle, stress that keeps building, sadness that’s hard to explain, or a growing sense of disconnection from themselves or others. You may be managing work and family on the outside while feeling exhausted or stuck on the inside. Many men come to therapy after holding things quietly for a long time. You don’t need the right words or a clear story — just a place that feels safe enough to start.
If life feels heavy, overwhelming, or not quite how you expected it to be, you’re not alone. Many people seek therapy when they realise they’ve been carrying too much — anxiety that won’t settle, stress that keeps building, sadness that’s hard to explain, or a growing sense of disconnection from themselves or others. You may be managing work and family on the outside while feeling exhausted or stuck on the inside. Many men come to therapy after holding things quietly for a long time. You don’t need the right words or a clear story — just a place that feels safe enough to start.
(01) 267 6675 x29 View (01) 267 6675 x29
Photo of Ann-Marie Coen, Psychotherapist, MSc, MIACP
Ann-Marie Coen
Psychotherapist, MSc, MIACP
Sligo, County F91
I hold a first-class honours Masters Degree in Integrative Psychotherapy from DCU. I have also achieved a Masters in Health Promotion from NUIG and a Bachelor of Arts from UCD. I have a background in general nursing. I adopt an integrative approach, combining psychodynamic (working with early childhood events) and humanistic (person-centred and non-judgemental) whilst incorporating some cognitive-behavioural techniques to address a range of emotional and psychological challenges experienced by the client. Put simply, I love working with people and my approach places a strong focus on the value of the therapeutic relationship.
I hold a first-class honours Masters Degree in Integrative Psychotherapy from DCU. I have also achieved a Masters in Health Promotion from NUIG and a Bachelor of Arts from UCD. I have a background in general nursing. I adopt an integrative approach, combining psychodynamic (working with early childhood events) and humanistic (person-centred and non-judgemental) whilst incorporating some cognitive-behavioural techniques to address a range of emotional and psychological challenges experienced by the client. Put simply, I love working with people and my approach places a strong focus on the value of the therapeutic relationship.
(01) 233 7063 x70 View (01) 233 7063 x70
Photo of Şeyda Uzunbay, Psychologist, MSc, MPSI
Şeyda Uzunbay
Psychologist, MSc, MPSI
Serves Area
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
(01) 267 6641 x76 View (01) 267 6641 x76
Photo of Charlotte McCloat, Psychotherapist, Pre-Accredited Member IACP
Charlotte McCloat
Psychotherapist, Pre-Accredited Member IACP
5 Endorsed
Sligo, County F91
You may be feeling overwhelmed, disconnected, or stuck in old patterns that no longer serve you. Perhaps you’re carrying trauma, grief, or anxiety, and are looking for a space where you can begin to make sense of it all. I offer a warm, grounded, and non-judgmental space to explore what’s happening for you. As a trauma-informed, somatic and mindfulness-based therapist, I gently support you to reconnect with your body, your emotions, and your sense of self.
You may be feeling overwhelmed, disconnected, or stuck in old patterns that no longer serve you. Perhaps you’re carrying trauma, grief, or anxiety, and are looking for a space where you can begin to make sense of it all. I offer a warm, grounded, and non-judgmental space to explore what’s happening for you. As a trauma-informed, somatic and mindfulness-based therapist, I gently support you to reconnect with your body, your emotions, and your sense of self.
(01) 267 6536 x40 View (01) 267 6536 x40
Photo of Laura McDonald, Psychotherapist
Laura McDonald
Psychotherapist
Serves Area
21 years experience working with clients using the best psychological intervention known as BWRT (BrainWorking Recursive Therapy). Also offering hypnotherapy and life coaching. I work with a range of issues including stress, anxiety, grief, fears, phobias, careers, sports performance and more. I started out in London, UK in 2004, and am now based in County Mayo, Ireland. It may be necessary to get a referral from your GP before having BWRT or Hypnotherapy. Professional Hypnotherapy Diploma Practitioner Certification Training, and other professional courses available for new and existing health and wellness practitioners.
21 years experience working with clients using the best psychological intervention known as BWRT (BrainWorking Recursive Therapy). Also offering hypnotherapy and life coaching. I work with a range of issues including stress, anxiety, grief, fears, phobias, careers, sports performance and more. I started out in London, UK in 2004, and am now based in County Mayo, Ireland. It may be necessary to get a referral from your GP before having BWRT or Hypnotherapy. Professional Hypnotherapy Diploma Practitioner Certification Training, and other professional courses available for new and existing health and wellness practitioners.
(01) 267 6622 x49 View (01) 267 6622 x49
Photo of Liam Meates, Counsellor, DCounsPsych, Pre-Accredited Member IACP
Liam Meates
Counsellor, DCounsPsych, Pre-Accredited Member IACP
Serves Area
I am an integrative counsellor working from my therapy rooms in both Longford and Dublin. You may feel stuck, or perhaps nee some help navigating emotionally difficult circumstances, painful feelings or anxiety. I am here to help you manage and support you as you find your own solutions. I will hold space for you with compassion as you discover your pathway to emotional resolve and healing.I use complementary therapy modalities including person centred therapy, acceptance and commitment therapy,CBT and mindfulness informed counselling to help my clients find emotional relief, manage symptoms, develop a sense of meaning and heal.
I am an integrative counsellor working from my therapy rooms in both Longford and Dublin. You may feel stuck, or perhaps nee some help navigating emotionally difficult circumstances, painful feelings or anxiety. I am here to help you manage and support you as you find your own solutions. I will hold space for you with compassion as you discover your pathway to emotional resolve and healing.I use complementary therapy modalities including person centred therapy, acceptance and commitment therapy,CBT and mindfulness informed counselling to help my clients find emotional relief, manage symptoms, develop a sense of meaning and heal.
(01) 267 6536 x98 View (01) 267 6536 x98
Photo of Hannah Fegan, Psychotherapist, MA, APCP
Hannah Fegan
Psychotherapist, MA, APCP
Serves Area
Are you feeling overwhelmed, stuck, or anxious? Therapy is a safe space to explore what you are experiencing and begin making changes. I understand that life can be overwhelming, and sometimes it feels daunting to confront difficult emotions or situations. That is why I offer a compassionate, non-judgmental environment where you can feel safe to explore your feelings, thoughts, and experiences.
Are you feeling overwhelmed, stuck, or anxious? Therapy is a safe space to explore what you are experiencing and begin making changes. I understand that life can be overwhelming, and sometimes it feels daunting to confront difficult emotions or situations. That is why I offer a compassionate, non-judgmental environment where you can feel safe to explore your feelings, thoughts, and experiences.
(01) 267 6552 x68 View (01) 267 6552 x68
Photo of Arina Suld - Arina Suld, Psychotherapist, Pre-Accredited Member IACP
Arina Suld
Psychotherapist, Pre-Accredited Member IACP
2 Endorsed
Sligo, County F91
I work with individuals, couples, and people in open or non-traditional relationships who are navigating relationship difficulties, communication challenges, intimacy, identity exploration, emotional disconnection, and life transitions. I offer Couples Therapy, Relationship Counselling, Marriage Counselling, LGBTQIA+ and GSRD Affirmative Therapy in a warm, relational and non-judgemental space. My approach supports greater self-awareness, emotional connection, and more authentic ways of relating.
I work with individuals, couples, and people in open or non-traditional relationships who are navigating relationship difficulties, communication challenges, intimacy, identity exploration, emotional disconnection, and life transitions. I offer Couples Therapy, Relationship Counselling, Marriage Counselling, LGBTQIA+ and GSRD Affirmative Therapy in a warm, relational and non-judgemental space. My approach supports greater self-awareness, emotional connection, and more authentic ways of relating.
(01) 263 0697 x67 View (01) 263 0697 x67
Photo of Jill Piggott, Psychotherapist, Pre-Accredited Member IACP
Jill Piggott
Psychotherapist, Pre-Accredited Member IACP
Ballisodare, County Sligo F91
You're story matters here. I provide a safe, non-judgmental space where clients can explore their thoughts, emotions, and challenges at a pace that feels right for them. I view therapy as a space for both healing and empowerment — an opportunity to reconnect with one’s own inner strength, clarity, and self-trust. We start to relate to ourselves not just from the perspective of our wounds, fears, or learned patterns, but from a deeper presence within — one that is spacious, curious and unconditionally accepting. I work with with the Humanistic and Person Centred approach. I also work with the following....
You're story matters here. I provide a safe, non-judgmental space where clients can explore their thoughts, emotions, and challenges at a pace that feels right for them. I view therapy as a space for both healing and empowerment — an opportunity to reconnect with one’s own inner strength, clarity, and self-trust. We start to relate to ourselves not just from the perspective of our wounds, fears, or learned patterns, but from a deeper presence within — one that is spacious, curious and unconditionally accepting. I work with with the Humanistic and Person Centred approach. I also work with the following....
(01) 267 6692 x40 View (01) 267 6692 x40
Photo of Gearóid Breathnach - Brighter Days Counselling & Psychotherapy, Psychotherapist, Pre-Accredited Member IACP
Brighter Days Counselling & Psychotherapy
Psychotherapist, Pre-Accredited Member IACP
1 Endorsed
Sligo, County F91
I work with people who are seeking space to better understand themselves and navigate life's challenges with support. Many come to therapy at a crossroads questioning identity, navigating relationships, adjusting to life changes, managing anxiety, feeling stuck, or looking for greater clarity and self-acceptance. I have a particular interest in working with LGBTQIA+ people, neurodivergent individuals, and those exploring gender, sexuality, and relationship diversity (GSRD). My approach is warm, collaborative, and grounded in genuine human connection, helping clients move forward with greater confidence, understanding, and self-trust
I work with people who are seeking space to better understand themselves and navigate life's challenges with support. Many come to therapy at a crossroads questioning identity, navigating relationships, adjusting to life changes, managing anxiety, feeling stuck, or looking for greater clarity and self-acceptance. I have a particular interest in working with LGBTQIA+ people, neurodivergent individuals, and those exploring gender, sexuality, and relationship diversity (GSRD). My approach is warm, collaborative, and grounded in genuine human connection, helping clients move forward with greater confidence, understanding, and self-trust
(01) 267 6552 x84 View (01) 267 6552 x84
Photo of Ross O'Daly, Counsellor
Ross O'Daly
Counsellor
Serves Area
Perhaps you are wondering why choose to work with me or what would this look like? We can begin with exploring what you are going through and look to increase awareness and understanding of the impact of these lived experiences, and possibly identify the origins. Your journey and experiences are unique. You bring your story and together we will navigate the feelings, thoughts, emotions and behaviours, validate the impact and create a clear picture of the change you might hope to achieve. Through this process we can also explore ways you can best implement change for an improved lived experience.
Perhaps you are wondering why choose to work with me or what would this look like? We can begin with exploring what you are going through and look to increase awareness and understanding of the impact of these lived experiences, and possibly identify the origins. Your journey and experiences are unique. You bring your story and together we will navigate the feelings, thoughts, emotions and behaviours, validate the impact and create a clear picture of the change you might hope to achieve. Through this process we can also explore ways you can best implement change for an improved lived experience.
(01) 267 6552 x21 View (01) 267 6552 x21
Photo of Dr. Patsy Mc Sharry, Counsellor, PhD, MIACP
Dr. Patsy Mc Sharry
Counsellor, PhD, MIACP
Sligo, County F91
Psychological Wellbeing Services of Coaching, Counselling and Psychotherapy available in Sligo both in person and online. Coaching is provided to individuals to assist them in achieving and fulfilling on life goals in areas of wellbeing, self esteem, confidence, education, career, relationships, work life balance etc. A Counselling and Psychotherapy service is also available for clients experiencing mental health distress such as anxiety, panic, low mood, depression, stress, burn out and overwhelm. Patsy has seen first hand the effectiveness of combining Coaching and Psychotherapy in her practice in the service of her clients.
Psychological Wellbeing Services of Coaching, Counselling and Psychotherapy available in Sligo both in person and online. Coaching is provided to individuals to assist them in achieving and fulfilling on life goals in areas of wellbeing, self esteem, confidence, education, career, relationships, work life balance etc. A Counselling and Psychotherapy service is also available for clients experiencing mental health distress such as anxiety, panic, low mood, depression, stress, burn out and overwhelm. Patsy has seen first hand the effectiveness of combining Coaching and Psychotherapy in her practice in the service of her clients.
(061) 572 524 x84 View (061) 572 524 x84
Photo of Dr. Lia Gallagher, Psychologist, DCounsPsych, MPSI
Dr. Lia Gallagher
Psychologist, DCounsPsych, MPSI
1 Endorsed
Serves Area
Do you and your partner want to strengthen your bond but find yourselves stuck in cycles of conflict or disconnection? As humans, we are wired for connection, yet every relationship experiences rupture. Healing and repair are possible and are essential for our relationships to survive and thrive. A wide body of research shows that secure attachment in our relationships benefits both our mental and physical health. My work is attachment focused and trauma-informed to create a safe, healing space in which couples can reflect on their struggles and bring peace to their relationship.
Do you and your partner want to strengthen your bond but find yourselves stuck in cycles of conflict or disconnection? As humans, we are wired for connection, yet every relationship experiences rupture. Healing and repair are possible and are essential for our relationships to survive and thrive. A wide body of research shows that secure attachment in our relationships benefits both our mental and physical health. My work is attachment focused and trauma-informed to create a safe, healing space in which couples can reflect on their struggles and bring peace to their relationship.
(01) 267 6641 x98 View (01) 267 6641 x98
Photo of Mairead Salmon, Psychotherapist, MSc, Pre-Accredited Member IACP
Mairead Salmon
Psychotherapist, MSc, Pre-Accredited Member IACP
4 Endorsed
Serves Area
Are you feeling depressed, anxious and stuck in a cycle ? Therapy is a space to explore this and make a change in your life. As a pluralistic counsellor & psychotherapist I believe people and their journeys throughout life are unique, therefore therapy must be tailored to the individual and is not a one size fits all. I believe people require different support throughout different times in their life. Therefore I use a range of evidence based psychotherapies to find what's helpful to you.
Are you feeling depressed, anxious and stuck in a cycle ? Therapy is a space to explore this and make a change in your life. As a pluralistic counsellor & psychotherapist I believe people and their journeys throughout life are unique, therefore therapy must be tailored to the individual and is not a one size fits all. I believe people require different support throughout different times in their life. Therefore I use a range of evidence based psychotherapies to find what's helpful to you.
(01) 233 7063 x39 View (01) 233 7063 x39
Photo of Eugene Mc Govern, Psychotherapist, CBPI
Eugene Mc Govern
Psychotherapist, CBPI
Online Only
ICP Accredited Cognitive Behavioural Psychotherapist with more that 20 years experience in the HSE Mental Health Services. Areas of expertise involves working with clients dealing with anxiety, panic disorder, depression, OCD, PTSD and social anxiety.
ICP Accredited Cognitive Behavioural Psychotherapist with more that 20 years experience in the HSE Mental Health Services. Areas of expertise involves working with clients dealing with anxiety, panic disorder, depression, OCD, PTSD and social anxiety.
(01) 267 6517 x67 View (01) 267 6517 x67
Photo of Dr. Gerry Dolan, Psychologist, PsychD, CPsychol PSI
Dr. Gerry Dolan
Psychologist, PsychD, CPsychol PSI
Serves Area
Hi. I run a bespoke psychology and counselling service for children and adults. I only work online at the moment. I can offer a free 15 minute telephone/video appointment so you can get to know me and ask any questions you want.
Hi. I run a bespoke psychology and counselling service for children and adults. I only work online at the moment. I can offer a free 15 minute telephone/video appointment so you can get to know me and ask any questions you want.
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How does your Counsellor compare?

Number of Counsellors in Coolaney

< 10

Counsellors in Coolaney who prioritize treating:

100% Relationship Issues
100% Domestic Abuse
100% Depression
100% Anxiety
100% Chronic Pain
100% Infertility
100% Bereavement

Average years in practice

20 Years

Gender breakdown

100% Female

How Counsellors in Coolaney see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Coolaney?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.